My HEALTHY Night Routine | COUPLES Edition Part 2
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- Опубликовано: 9 фев 2025
- PART 2 of our night routine COUPLES edition! Spoiler alert, Ryan has a multi step skincare routine, get ready ;) Also showing you what I do before bed to get amazing sleep! Get motivated, stay fit and healthy and still ENJOY the holidays!
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My husband always does the night “power down” of the house too, and I’m weirdly so thankfully for it. Whenever he’s traveling I’m always like what do you mean I need to go around and turn off all the lights?! 🤣🤣
It's the best! So thankful Ryan does it 🤗
I have to go around close all the blinds make sure all 7 doors are locked, turn on the alarm, it takes a while...lol oh and bring the bird feeders in the garage, same with the cat food, or coons and deer will get to them.
Loved this video. literally bought the Paul Tripp devotional when I just saw it on your desk and love it. I love that you share about your morning devotions and night Bible time. It's an encouragement to me. Thank you. I am a health and fitness person, but I love seeing how you also care for the spiritual side. Thank you!
Oh that's so great! I love it so much! It's my second year doing the same one and it NEVER gets old - just fills me up :)
Soo good I didn’t know I could like Ryan anymore. He is such a respectful husband. You are soo lucky. He is also lucky for you.
awe, thank you! He really is the best! 💕
The company store has amazing down comforter inserts-I grew up with them & have used them as an adult too. I’ve had the same one for probably 7+ years and it’s lasted so so well.
Ohh!! I'll check them out! Thank you 😁
Yes, would love to see your essential oils for hypothyroidism every little change is always great! Thank you for all you do!
You got it!! Coming soon!
The tuck in and him staying up to turn everything off is very sweet!
🥰
I feel you about Ryan’s teeth! My husband went to my dentist for the first time in TEN YEARS- TEN! and never flosses. The dentist told him his teeth are basically perfect so he must have great genes. It makes me so jealous as someone who always flosses but also has teeth issues!!!
Ah! He's SO lucky!!
Awww the tucking in every night is so sweet
Right?! It's my favorite!
I just had the same issue with my duvet but then washed it in the washing machine and then put it in the dryer with 3 tennis balls and it’s way bigger and fluffier again. It’s a great temporary fix, at least for me. When putting the duvet cover back on, I turn it inside out and then pull it overtop. No stuffing required. One of the best hacks ever! You and Ryan are awesome! Love the fact that you are into your devotionals as well!
Wait - tennis balls??? What do they do??
We need part 3, 4, 5, 100…
I love seeing you too together 😍♥️
hahaha on it! So happy you loved it - we had so much fun!
@@LoveSweatFitnessplease I want to see it again this year 2024
My husband tucks me in most nights! I thought that was just something we did haha. He has always gone to bed later than me so we've had this routine since we moved in together too. So cute!
Love that! It's such a sweet routine!
Loved part 2 as well! Keep ‘em comin’! 💛
Will do❤️
Love your couple’s routine videos! Please do more!
Yay! Will do!
Yes, please share your Hypothyroidism tips - especially essential oil blend!😊
Will do!!
Love all of your videos but yes, more couples routines or videos in general together! Such a great couple. I just love how Ryan sees that you get to bed then locks up the house safely. My hubby does the same. I am so into self care and taking care of my skin, my husband started taking interest in his skin care a few years ago. So cool seeing you and Ryan sharing your routines. Keep sharing and inspiring!
Awe, thank you! Which products are your go to??
@@LoveSweatFitness Like you I have morning and night products. I start off with a Tula cleanser in the shower, pat my face dry. I use a Vitamin C serum (oil) by this amazing line called Image. Also use Tulsa’s Protect and Plump firming & hydrating moisturizer and will switch out with Drunk Elephant The Ordinary is a go to sometimes and I definitely bought the Vanity Planet micro derm too, after seeing your video. And of course, I incorporate my Love Sweat Fitness Bundle into my routine every day! Your protein as great but Miss Congenitally is my favorite.
Love the couples night routine. Please keep them coming ❤️. Also what Bible did your mom get you, would love to get another one that is more of a study. I have the Candace Cameron one but a study Bible would be a great addition too.
Will do!! Its the NIV Life Study Bible!
@@LoveSweatFitness thank you Katie ❤️
Love this! Could you link the study bible?! Also, I’ve heard people recommend using two comforters inside the duvet insert to make it extra fluffy and cozy. And Ryan has the perfect podcast voice omg.
haha, doesn't he?! Its the NIV Life Study Bible 🤗
You guys remind me of my husband and I. He always stays up watching his favorite shows while I knock out.
Haha! 💕
I would love to know more about the oil blends, yes please!
Awesome! I'll share soon!
Hi Katie. Plz send link for the zit patches and yes I would like the oils combo info for thyroid. Love you both ❤
They're called Peace Out Acne zit patches!
This was so cute seeing your hubby do skincare lol
Thanks for sharing 😀
Hah I’m so glad he has a skin routine now! Should we do more couples vids?
Loved this! So cute to see your hubby tuck you in. 💛 My fiancé and I do something similar since I tend to stay up later than him, we “sign each other off”. Basically, it’s a little spiel of affirmations we tell each other every single night and that indicates one of us is going to sleep. 😅
That is so cute! ❤️
I just love this couple!!!! Happy Holidays to you both God bless you guys
Thank you!! Happy holidays to you too!! 💕
Love this! Yes please share your update on your Hypothyroidism as well as the essential oil blend and other tips/products you are using 🙏🥰
Okay! I'll share in an upcoming video 🤗
Yes! Yes! On the essential oils ❤
I'll share in an upcoming video!
Yes please I have a horrible thyroid and would love any types you can give!!!🤍
I'll share my blends in an upcoming video 🤗 Hopefully they can help you too. I also have a hypo specific meal plan too that I stick to to help maintain my thyroid levels, along with taking my thyroid medication.
Double your duvet inserts - it’s magical! 👌🏼
Ok that is such a good idea! I feel like I definitely should have thought of that but didn't even cross my mind! Thanks babe!
Love these with Ryan!!! ❤
I am so glad!❤
Hey Katie And Ryan I love your vlogs so so much happy vibes to Katie and Ryan . Good morning ☀️ happy Sunday morning to Katie.
Good morning! Thank you so much! We love making them for you 💕
Perhaps a weighted blanket? I hear they help people sleep more soundly. Loved these two videos!
Thank you!
That would be so cool if there were Love Sweat Fitness oil blends
Maybe one day!
Morning couples routine !!!!
Coming soon!!
Now time for the morning one 😊
Yes! I do have a morning routine on my own but I will have to do one with Ryan next lol!
Love this!! Can you link the study bible? I'd love to know more about the essential oils too! Keep rocking it girl...you're the best 😘
Totally! It's in this gift list a.co/35onOGa. xox
Yay! I was waiting for this! 🥰 you two should do a podcast!
Maybe one day!
Loved it , my husband always tucks me too and then goes back downstairs to do whatever it is he’s doing I like getting a head start because then once he’s in bed he snores and loud hahah and like you Katie
I can hear a pin drop I have to sleep with a sound machine which now I found the app on my phone called white noise and it a life saver
Omggggg yes I know. I wake up so easy lol
My boyfriend always tucks me into bed and lately he's been trying to sleep with me too to get into the habit of sleeping early with me. He's too sweet! 💕
Aw that’s so sweet! Love it
Hey Katie I would like to have your essential oil blends for hypo please.
Stay tuned!!:)
Yes to more couples routines ❤
You got it! 🥰
Katie I absolutely loved the part 1 and 2 of this video I am constantly amazed and feel like my heart fills up with happiness ( I know that sounds lame lol) but it’s true! I watch u share your life with all of us on the internet and I just love to see how u guys have such an amazing relationship! Congratulations on 10 yrs by the way! The fact that u 2 work together and each other best friend and your r just each other person u have trusted and love with your whole life, I find it comforting and encouraging to watch and I like that u both talk about how u still “date” each other, I Remember Ryan saying in a video that he notices and appreciates the effort u put into yourself, doing your make up and hair and picking out an outfit even for a date in the back yard, and the thought u each put into the date for each other:) the fact that u including god and bible studies and share that with us, I think u guys have such a healthy and amazing relationship It’s really inspiring:) keep up everything u do and I’m so glad u have this channel 🥰❤️
Thank you so much Catie! I love being able to share my life with all of you and anytime I can add something that helps you, that is the best. ❤️🔥❤️🔥
Hi Katie! Please share your essential oil blends.
I like to change it up with different scents❤️
It won’t help with fluffiness of the duvet, but to put the duvet cover on the duvet easily try the burrito method… it’s so quick and super easy 😉
Burrito method?! I've never heard of that method! I'll have to try it :)
Love the couple’s routine addition! So you should continue making these in the future 😊 what are those pore strips again and the brands of Ryan’s skincare products?
thanks babe! oh the pore strips are Peace Out - linked in here a.co/hdf4Hoo
The best duvet insert that I have purchased is actually from IKEA! Super heavy, warm, and FULL of fluff. It’s an incredible quality for the price!
That is great! I will need to check it out, thank you!
I'm surprised you guys don't have a podcast lol
Girl on the train was so good Ryan lol. And yes audiobooks are reading
And yes more couples stuff!
Maybe one day we will!
You have to try the TePe tooth picks, they are a game changer. I have them in every room, in my bags and in the car so I floss while I'm driving...boom.
😘😁
That's a great idea!!
You guys brushing your teeth and then drinking the coco is giving me anxiety! I yell at my sister everyday for doing this!!!! 🤣🤣🤣🤣🤣
ha! It's sugar free! 🤷🏼♀️
@@LoveSweatFitness 🤣🤣🤣🤣💜💜
In regards to teeth health, fluoride is a toxin and damages the thyroid. Also, Glide floss is toxic. I would recommend looking into Risewell, Boka or David’s brand toothpastes. My teeth health has improved since removing toxic ingredients from my hygiene care routine. I would also look into root canals and autoimmune issues.
Oh, wow!! Thank you so much for this insight!
Always ❤️ love routine videos
Thank you!! 💕
Omg, how cute are you two ❤️
Thank you!
Please share the oils
You use
I'll share in an upcoming video! 💕
Can you please do a dream board for the new year?
love that idea! I will be doing a Goal setting live tomorrow on Instagram at 10:30 am PT if you'd like to join that!
Ryan, a dual monitor is life changing!
Absolute game changer!
Love this what time do you goto sleep?
Usually around 10!
I would like to know your oil combo that you made. I also have thyroid issues. Thanks 😊
Coming soon!
You two are so cute together 🥰
Thank you!😊
I love these videos!!!!
So glad :) It was super fun to make with him
This is so random, but what is your toothbrush? I love the color 😍 Also, the Crate and Barrel classic medium duvet insert is incredible. It feels so cozy and fluffy. (It takes a few days to fluff, have no idea why, so if you try it, don't be disappointed in the beginning! Give it a few days/a week).
Oooh ok good to know - I was actually looking at that one! MY toothbrush is this one amzn.to/3sxMFnt
@@LoveSweatFitness Thank you!!!
Would love the essential oils recipes lol
Ooh I’ll have to include it in an upcoming vid!
Love it.💓💗💓
💕
Amazing 💕
Thanks 🤗
What is the diffuser's brand?
It was one from a boutique - not sure
The trick for a fluffy duvet is to put 2 inserts in!!
ooooh interesting, I may need to try that!
You need some beautiful artwork above your bed!
Any suggestions?!
@@LoveSweatFitness something huge and abstract!
My husband has the most beautiful skin and he never does anything to it. I don’t think I’ll ever convince him to apply face skincare on himself . I was just able to finally convince him to apply sunscreen on his face when mowing the lawn. 😂
🤣 one step at a time, haha!
I would like to know your blend too please as a fellow hypo girl 🤗
I'll share in an upcoming video! 🤗
We are soon to be married 30 years. We have always gone to bed together. We both have a hard time sleeping when the other one is out of town :-)
Aw congratulations! That's incredible!
Thank you!🥰It’s so fun to have a routine that works with your best friend!
I always tell people my face is so oily (so much so ppl assume I'm sweating all the time) I can squeeze out the oil of my face if it was possible and sell it as oil serum
🤣
Tooth and skin stuff is a lot to do with genetics. Some people have weaker enamel, enzyme in the saliva that harms their teeth and so on. It's sometimes really unfair and can happen to a person who does everything right 💕
That's good to know!
❤❤❤
💕
Floss those teethies, Ryan! 🦷🦷
Yes! Tell him!
Was that a pregnancy test?💗💗💗
No lol❤️
This is so unrealistic when you become a parent. Unless you could afford a nanny.
We aren't parents yet. This is just our current routine for the stage of life we are in. All routines eb and flow during different stages of life, as I'm sure ours will too!
I have the WORST teeth no matter what I do. It is extremely frustrating!!
Ugh! It's the worst. How do you keep yours as healthy as possible?
@@LoveSweatFitness I just do what I can. I've tried all different kinds of supplements and nothing has worked honestly. My dentist said some people just have soft teeth and apparently I'm some people :(
Make sure to address dry mouth if you struggle with that, because that causes dental issues. Also vitamin D3/K2 and magnesium supplements help. Some people naturally have high levels of cavity causing bacteria in their mouth, so toothpaste with xylitol helps. Good luck! These steps helped me and I used to be the person who had dental problems at every dentist visit despite brushing and flossing daily.
What Bible is that 😄
It's the NIV Life Study Bible!
My oral hygiene is impeccable but I’ve still had to get my gums lasered! So annoying
🙄 darn! I feel your pain!