跑步小腿痛I一招解決 - 脊醫王鳳恩(中/Eng Sub) Fix calf muscle strain after run Dr. Matty Wong Doctor of Chiropractic

今天我會大家說跑步之後的小腿痛. 大家有沒有試過跑步跑到3至4K的時候突然之間小腿痛跑不動, 由其是上斜或者落斜的時候就容易小腿不舒服的. 小腿痛和小腿抽筋是完全兩回事的. 我相信大家都試過小腿抽筋, 晚上睡覺也許早上起來的時候你會發覺小腿突然肌肉抽著, 這些稱做抽筋. 抽筋了之後其實你落床拉下隻腳或是做弓字部拉鬆小腿又會復原的. 但是小腿痛當在跑步或者是打籃球, 彈跳或者做運動需要跳然後落 哪一個時刻 然後小腿很痛的時候 這個不是抽筋那麼簡單....
Today I will talk about calf pain after running. Anyone experienced after running 3-4K suddenly there is a pain in the calf muscle. Going uphill or downhill there would be discomfort at the calf. Pain and cramp are two different condition. I believe everyone experience cramps at night while sleeping or waking up in morning with a cramp at the leg that is cramp, usually after cramps once you get off the bed, move your leg stretch it will be ok. But calf pain after running or after playing basketball, or anything require jumping and landing, that moment If you feel the pain, it is not as simple as cramping.....
#小腿痛 #calfpain #runningcalfpain #runnerscalfpain #calfmuscle #跑步小腿痛 #跑步 #calfstretch #小腿拉筋 #drmattywong #chiropractor #drwong #脊醫王鳳恩 #脊醫 #drmatty
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：[phone]
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: [phone]
#Body Performance - Stretch Trainer Bruce
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry

[@bennyku9593]

好多謝王醫生妳的愛心，在網上拍片講解一下脊骨受傷及坐骨受傷，有好多骨痛，冇妳講解係唔會留意到，本人在溫哥華居住，響里幾年𥚃面，時常都會受傷，早3年前因工作在貨車上跌倒，因宜肋骨骨列，宜最近8月中又因工作，在貨車上跌倒坐骨受傷骨列，可能紀大唔小心所至，妳拍片我常常都有收看，又同時節目中教做一些運動，好有幫助痛楚又小好多，好多謝妳王醫生。👍👍

[@mayso7137]

你好王醫師，多謝你和你的團隊製作影片分享身體健康以及運動資訊加油🙏🙏👍👍💪💪！

[@lammak6587]

王醫生：希望您有時間介紹關於髕骨軟化症問題及康復治療。謝謝！

[@drmattywong]

多謝你的建議，會籌備拍攝，暫時看着這條髕骨痛的運動視頻ruclips.net/video/NOfrivTVo8o/видео.htmlsi=yDEKW6ZSujR-H8KC