PNF lecture 1 | Dr. Nitin Kumar Arora | PhyX Pain Solutions

[@MajidKhan-wn1yo]

Sir
App k videos Boht Informative Hoti hai thanks Lot Sir❤️
M from pakistan DPT Student practcnG n
Govermnt Hosptal
kndly tell that what z Dfrrnc b/w Spasm
& Cramps

[@physionitinarora]

Thanks Dr. Majid.
The main difference lies in the pathophysiolpgy of the two. Spasm and cramps both are involuntary contractions but the causative factor vary. Cramps have multiple reasons including electrolyte imbalance, dehydration, environmental factors etc. whereas spasm is body’s adaptive response to prevent further injury to a body part.

[@physionitinarora]

Let me know if that clears your point.

[@MajidKhan-wn1yo]

thank u sOoo
Much👍
Sir Now I Can really undrStand the Dffrnce
u r a
Great teacher I really follow All ur
vdeOs
On you tube!

[@MajidKhan-wn1yo]

Sir
I
want tOo dOo My M.S frOm
India
M.S In SpOrt,s PT Is t pOssble
I really wish tOo dOo
My
M.S from India?

[@physionitinarora]

@@MajidKhan-wn1yo In India we have MPT sports. Various universities avail this course including Jamia Millia Islamia (I.e. a central university) in Delhi and Guru Nanak Dev University at Amritsar.

[@ajaysrivastava5963]

No doubt sir 🎉

[@jbmki2198]

Very helpful and very nice video sir 👏👏

[@physionitinarora]

Thanks for the kind words. Kindly share with all your colleagues and friends. All the best.

[@satyajitchangmai3063]

Good information give to us sir, thank you🙏

[@physionitinarora]

My pleasure.

[@ajaysrivastava5963]

You are amazing sir

[@physionitinarora]

Thanks for the kind feedback.

[@santanudas3006]

Excellent

[@physionitinarora]

Thanks

[@aamnamalik1925]

So clear explanation 👍

[@physionitinarora]

Thank you.

[@pallavishrotriya230]

3 Types of contractions :-
Isometric contraction :- the length of the muscle remains the same but tone increases.
Isotonic contraction : the length of the muscle changes but the tone remains the same.
Isotonic contraction is of 2 types:-
1. Concentric : muscle becoming shorter.
2. Eccentric : muscle getting elongated.
Isokinetic contraction : Kinetic means movement. Iso means same. Thus, movement occurs at the SAME VELOCITY.

[@physionitinarora]

👍🏻👍🏻💯

[@ajaysrivastava5963]

Yes sir🎉

[@physionitinarora]

👍🏻👍🏻

[@Krishna-br8sl]

I have only one words for you sir" Thnk you so much " you doing such great job

[@physionitinarora]

Indeed my pleasure 💯💯

[@physiotherapyawareness]

Achha laga

[@physionitinarora]

Thanks

[@kapilkarakoti3284]

Very well explained

[@shifachauhan1830]

Excellent 👍👍

[@physionitinarora]

Thanks.

[@muskanmansuri5465]

Amazing lecture sir🔥🔥

[@mansiarora4822]

Sir pls make more videos. Love the way u tech. Thankyou

[@physionitinarora]

Sure thanks. Will start taking live sessions soon.

[@emashikhan8967]

Itna zabardast smjh aya sir kya concept h ap k thank u soo much, plz make more videos for students

[@physionitinarora]

Indeed my pleasure 👍🏻

[@HarpreetKaur-wn5ox]

Very well explain and informative😀 and i easily understand the concept of supination and pronation in D1 flexion and extension in which am always confused.. thanku sir☺

[@physionitinarora]

Thank you for the feedback ! 👍

[@arashi837]

Thank you so much sir..you made pnf very easy to understand and interesting as well🌼

[@physionitinarora]

Glad to hear that. All the best. 👍🏻

[@ashukumar6819]

Good evening sir

[@hingumansi4506]

Awesome vedio sir👌🏻👍🏻
My all doubts are clear for upper limb D1 and D2 flexion and extension 👌🏻👍🏻 Thank you so much 😃 sir

[@physionitinarora]

Indeed my pleasure. 💯

[@fitedu-club658]

Thank you so much

[@physionitinarora]

You’re welcome

[@namrakhan3453]

Well explained👍👍👍

[@physionitinarora]

Thanks. 💯💯

[@kanta2140]

​@@physionitinarora😊h kya oklkkklkñ by trds cm l yu i

[@साहबसाहब-छ2न]

Thank you so much sir

[@physionitinarora]

Most welcome

[@shivangi8543]

Pnf for lower extremity pr bhi videos bnaiye sir🙏

[@physionitinarora]

Sure

[@heeralal2567]

Sir ap abhi bhi online teaching krte ho

[@physionitinarora]

Yes whenever I get time.

[@nandanidafda9318]

Sir biomechanics/kinesiology thoda hard lag raha hai... Koi tips dijiye... Bahut helpful Rahega sir..

[@physionitinarora]

Yes sure. Would be uploading that soon.

[@nandanidafda9318]

@@physionitinarora thanks alot sir

[@physionitinarora]

💯💯

[@साहबसाहब-छ2न]

Dood evening sir

[@veteranaamirmalik2051]

No

[@seemakhemani9010]

Good evening sir