Introduction of PNF Technique| kinesiology(part1) lectures in urdu| Physio Class

This topic "PNF" is taken from kinesiology and Therapeutics Exercise books
1. The Principles of Exercise Therapy by Dena Gardiner
2. Therapeutics Exercise by Carolyn Kisner
In this video I have discussed the introduction of PNF and I have explained these points in this video :
1. what is PNF?
2. History of PNF
3. Aims of PNF technique
4. Diagonal pattern of PNF
5. Components of PNF
6. How to give name to the diagonal pattern of PNF?

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Mam keep uploading the videos 💖

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Part 2?