Physio Class
Physio Class
  • Видео 111
  • Просмотров 866 089
Avoid Low Back Pain: Learn the Right Way to Lift Heavy Objects #lowbackpain #sciatica #goodposture
Learn the right way to lift heavy objects and avoid low back pain with these helpful tips! Good posture and proper lifting techniques are key to preventing low back pain and sciatica.
#lowbackpain #sciatica #goodposture
- key points covered:
The root cause of Low Back Pain.
Wrong Posture while lifting objects
Correct Posture while lifting objects
Some Important Tips
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Просмотров: 93

Видео

Examples of Frenkel's Exercises|Part 4| Neuromuscular Coordination |Kinesiology lectures in urdu
Просмотров 8355 месяцев назад
Book :- Kinesiology book by Dena Gardiner Chapter:- Neuromuscular Coordination Topic :- Examples of Frenkel's Exercises In this topis I have discussed these headings:- 1. Exercises For legs in lying 2 Exercises for legs in sitting 3. Exercises for legs in standing 4. Exercises for arms in sitting 5 Exercises after progress The Part 1 link :- ruclips.net/video/m5_gZCUIzjE/видео.htmlsi=KDi08XCOwh...
Frenkel's Exercises|Neuromuscular Coordination|Part 3| kinesiology lecture
Просмотров 1,2 тыс.6 месяцев назад
Book :- Kinesiology book by Dena Gardiner Chapter:- Neuromuscular Coordination Topic :- Frenkel's Exercises In this topis I have discussed these headings:- 1. Definition 2. Aim 3. Principles 4 .Technique 5. Benefits 6. Progression The Part 1 link :- ruclips.net/video/m5_gZCUIzjE/видео.htmlsi=KDi08XCOwhyJ-y_7 The Part 2 link :- ruclips.net/video/C58kHWtNq40/видео.htmlsi=dYSwyEZmjNaxT2uF #ataxia ...
5 Good habits for a healthy lifestyle |Physioclass
Просмотров 1997 месяцев назад
Maintaining a healthy lifestyle is crucial for overall well-being. It reduces the risk of chronic diseases, enhances mental health, boosts energy levels, improves sleep quality, and increases longevity. A balanced approach to nutrition, regular exercise, hydration, ample sleep, and stress management contributes to a resilient body and a more fulfilling life. 5 good habits for healthy lifestyle ...
Dubai Vlog: Trip To Expo 2020
Просмотров 1338 месяцев назад
"Embark on a visual journey through the extraordinary Expo 2020 Dubai with my latest vlog! Join me as I explore the mesmerizing pavilions, cutting-edge technology, and cultural wonders that make this global event a must-see. From breathtaking architecture to immersive experiences, witness the essence of innovation and diversity that defines Expo 2020 Dubai. Don't miss out on this virtual tour t...
Re-Education | Neuromuscular Coordination |Part (2) |Kinesiology
Просмотров 3,4 тыс.10 месяцев назад
Re-Education | Neuromuscular Coordination |Part (2) |Kinesiology
Chapter 17 Neuromuscular Coordination |Part (1) |kinesiology lectures
Просмотров 6 тыс.10 месяцев назад
Chapter 17 Neuromuscular Coordination |Part (1) |kinesiology lectures
Pink Eye: Myths, Causes, Symptoms, and Treatment| Ashob-e-chashm| conjunctivitis
Просмотров 7710 месяцев назад
Pink Eye: Myths, Causes, Symptoms, and Treatment| Ashob-e-chashm| conjunctivitis
"From Student to Professional: My Last Day in University & House Job"
Просмотров 53811 месяцев назад
"From Student to Professional: My Last Day in University & House Job"
"Neurology: A Closer Look at Upper and Lower Motor Neurons"
Просмотров 252Год назад
"Neurology: A Closer Look at Upper and Lower Motor Neurons"
Patellar Alignment&tracking problems|Increase or decrease Q angle|Bowstring effect on patella|Part b
Просмотров 619Год назад
Patellar Alignment&tracking problems|Increase or decrease Q angle|Bowstring effect on patella|Part b
Therapeutic Exercise|Chapter 21|The knee|Part a|Tibiofemoral joint|Patellofrmoral joint|notes
Просмотров 1,1 тыс.Год назад
Therapeutic Exercise|Chapter 21|The knee|Part a|Tibiofemoral joint|Patellofrmoral joint|notes
Unlock R.I.C.E vs M.E.A.T Secret for Fast Injury Recovery!
Просмотров 326Год назад
Unlock R.I.C.E vs M.E.A.T Secret for Fast Injury Recovery!
"How to Use Hot and Cold Packs for Pain Relief: A Step-by-Step Guide"
Просмотров 11 тыс.Год назад
"How to Use Hot and Cold Packs for Pain Relief: A Step-by-Step Guide"
Anatomy of Brachial Plexus |Easiest way to learn
Просмотров 607Год назад
Anatomy of Brachial Plexus |Easiest way to learn
PNF diagonal pattern |Part 3| D1 and D2 flexion and extension of upper and lower extremity
Просмотров 7 тыс.Год назад
PNF diagonal pattern |Part 3| D1 and D2 flexion and extension of upper and lower extremity
Part 2: Basic Procedures with PNF Patterns |kinesiology lectures in Urdu |Physio Class
Просмотров 3,2 тыс.Год назад
Part 2: Basic Procedures with PNF Patterns |kinesiology lectures in Urdu |Physio Class
Introduction of PNF Technique| kinesiology(part1) lectures in urdu| Physio Class
Просмотров 12 тыс.Год назад
Introduction of PNF Technique| kinesiology(part1) lectures in urdu| Physio Class
First Aid Of Burn injury By Dr Rehan (PIMS hospital)|Physio Class
Просмотров 1,4 тыс.2 года назад
First Aid Of Burn injury By Dr Rehan (PIMS hospital)|Physio Class
Mnemonics to memorize the positions derived from kneeling, sitting, hanging, and lying (part 2)
Просмотров 6 тыс.2 года назад
Mnemonics to memorize the positions derived from kneeling, sitting, hanging, and lying (part 2)
Mnemonics to remember Derived Positions|Positions derived from standing|(Part 1)|Physio Class
Просмотров 20 тыс.2 года назад
Mnemonics to remember Derived Positions|Positions derived from standing|(Part 1)|Physio Class
An introduction to neuromuscular facilitation|chap 8|part(b)|kinesiology lectures in urdu
Просмотров 1,8 тыс.2 года назад
An introduction to neuromuscular facilitation|chap 8|part(b)|kinesiology lectures in urdu
An introduction of Neuromuscular facilitation(part1)|chap8|Physio class|Kinesiology lectures in urdu
Просмотров 4,8 тыс.2 года назад
An introduction of Neuromuscular facilitation(part1)|chap8|Physio class|Kinesiology lectures in urdu
Passive Manual Mobilization Technique|Passive Movements|Part 3|kinesiology lectures in urdu
Просмотров 6 тыс.2 года назад
Passive Manual Mobilization Technique|Passive Movements|Part 3|kinesiology lectures in urdu
Accessory Movements|(type ii of Passive Movements)|part 2|kinesiology lectures is Urdu| Physio class
Просмотров 9 тыс.2 года назад
Accessory Movements|(type ii of Passive Movements)|part 2|kinesiology lectures is Urdu| Physio class
Passive movement |Relaxed passive movement|part 1 |kinesiology lectures in urdu
Просмотров 22 тыс.2 года назад
Passive movement |Relaxed passive movement|part 1 |kinesiology lectures in urdu
Exercise for wrist pain | Exercise for tennis elbow | Wrist pain rehab | Physio Class
Просмотров 4042 года назад
Exercise for wrist pain | Exercise for tennis elbow | Wrist pain rehab | Physio Class
Mnemonics for Toe Muscles| flexors muscles | foot extensors |Physio Class
Просмотров 9443 года назад
Mnemonics for Toe Muscles| flexors muscles | foot extensors |Physio Class
Tricks to learn ankle muscles| ankle invertors muscles | muscles of ankle & foot |Physio Class
Просмотров 1,1 тыс.3 года назад
Tricks to learn ankle muscles| ankle invertors muscles | muscles of ankle & foot |Physio Class
Easiest way to learn knee muscles|Knee muscles mnemonic|Physio Class
Просмотров 6 тыс.3 года назад
Easiest way to learn knee muscles|Knee muscles mnemonic|Physio Class

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