🤩5 Secret Diet Tips For Weight Loss || ഇനി വണ്ണം കുറയ്ക്കാൻ ആർക്കും പറ്റും || Dr.Pournami Sreejith

🤩5 Secret Diet Tips For Weight Loss || ഇനി വണ്ണം കുറയ്ക്കാൻ ആർക്കും പറ്റും || Dr.Pournami Sreejith
In this video, I share 5 secret diet tips for weight loss that are simple and easy to follow. These tips will help you make better food choices and bring small changes to your daily habits for effective weight management. Start your weight loss journey with these practical and actionable tips, designed for everyone aiming for a healthier lifestyle.
#weightloss #healthydiet #diettips #easyweightloss #lifestyletips #healthyfood #weightlosstips #dietplan #healthyliving #fitlifestyle #fatlosstips #simplediettips #nutritiontips #fitnessgoals #malayalam
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Thank you for all the love and support!
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DR.POURNAMI SREEJITH

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Super chechi 👍🏻 super ❤ ithu follow cheyyam 😘 thanku

[@dr.pournamisreejith]

Thank u 😊 All the best 👍

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Thank you ❤

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[@AlwinAnanaya]

Thank u dear❤

[@dr.pournamisreejith]

My pleasure ❤️

[@suriyakala7852]

சூப்பர் correct

[@dr.pournamisreejith]

😊👍🏻

[@sreekalav8148]

Dr nte samsaaram kelkkumpol thanne wait kuranja pole feel cheyyunnu... thanks dr..🥰

[@dr.pournamisreejith]

😀😀 Thank u 🥰🥰

[@sahlarasheed2959]

Hair loss undaavunnu diet edukkumbothekkum enthaan solution 😢

[@dr.pournamisreejith]

Fruits, egg, meat, nuts, veggies ithokke ozhivakkathe diet cheythu nokku.

[@farisafarisa1080]

Diet cheyyumpol banana kazhikkamo..?

[@dr.pournamisreejith]

Njan angane daily kazhikarilla but 1 banana kazhikunakondu preshnam illa

[@zainabasalam2584]

👍

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😊

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❤❤❤

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😊❤️

[@anjurajesh5153]

Excercice വേണ്ടി വരോ

[@dr.pournamisreejith]

Njan exercise cheyyandanu 15kgs kurachathu. Madiyanu😂

[@anjurajesh5153]

@@dr.pournamisreejith work ഉള്ളത് കൊണ്ട് Excercice ന് time കിട്ടാറില്ല.. മടിയും ഉണ്ട് 😁.. Exercise ചെയ്യാതെ തടി കുറയില്ല പറഞ്ഞു കുറെ പേര്.. അതോണ്ട് diet പോലും നിർത്തി 🤦‍♀️.. ഇനി തുടങ്ങാം ട്ടോ 🥰

[@dr.pournamisreejith]

@anjurajesh5153 athokke thanneya ividem, madiyanu. Pakshe entho bhagyam diet cheythapo thanne vannam kuranju 😁All the best 👍

[@anjurajesh5153]

@@dr.pournamisreejith Thanks dear 🥰🥰🥰

[@dr.pournamisreejith]

@anjurajesh5153 😊❤️

[@subitha6104]

Uchak exercise cheydhal weight lose undavo

[@dr.pournamisreejith]

Exercise proper aayitum consistent aayitum cheythal weightloss undakum. Athinu time onnum illa. Pinnae mrng oru 5-9am is the best time. Oru day fresh aayi start cheyyam. I dnt recommend exercising after 8pm

[@Aswathy_Sanil]

Enk dieting pattunnilla. Thalarcha and thalarakam varunnu

[@dr.pournamisreejith]

Fruits, veggies, chicken, egg, fish, paneer, pulses, nuts othokke kazhikunundo diet cheyumpo? 3 Litre Water kudikunundo?

[@Aswathy_Sanil]

Kazhikunund.. but epolum pattarilla

[@dr.pournamisreejith]

Ithil ethenkilum okke kazhikkathe diet cheyan paadilla. Ithokke weight kurayan help cheyyum, ksheenavum undakilla.

[@echapii3941]

മേടത്തിന്റെ നമ്പർ കിട്ടുമോ

[@dr.pournamisreejith]

Instayil DM cheyyu for promotions & other quires

[@renjinisatheesh7803]

Diet cheyyumbol skin colour dull akatirikkan enthu cheyyum

[@dr.pournamisreejith]

Otjiri fruits and veggies kazhichal mathi. Enikku skin othiri better aayi dieting cheyyan thidangiyappo

[@RajeshKumar-mn1qf]

Mam arm fat kurayan enthu cheyyum? Hair loss undu

[@dr.pournamisreejith]

Diet cheythal thanne over all body fat kurayum. Athindae koode kurachu arm workouts cheythal mathi. Gymil pokunna aalanenkil weight training cheyyam

[@govindm7962]

50വയസുള്ളജാൻ 8കെജി കുറച്ചു

[@dr.pournamisreejith]

Super 👍🏻

[@sofisinchu4468]

40വയസായവർക്ക് ഉണ്ടായിരുന്ന വണ്ണം ശ്രമിച്ചാൽ കുറയുമോ??

[@dr.pournamisreejith]

yes y not...

[@mariyam5358]

Ofcoz

[@rasheenasubair9745]

എനിക്ക് 44 വയസുണ്ട്..
ഇന്റർമിറ്റന്റ് ഫസ്റ്റിങ്ങിലൂടെ 4 മാസം കൊണ്ട് 12 കെജി ഞാൻ കുറച്ചു.. ഇപ്പോഴും continue ചെയ്യുന്നു.. അതുകൊണ്ട് wait കൂടുന്നില്ല.. അങ്ങനെ തന്നെ.

[@thahirakahar7636]

മറ്റുള്ളവരുടെ സംസാരം കൊണ്ടാണ് ഒരു വിധം ആൾക്കാർക്കും മടുപ്പ് തോന്നുന്നത് 😮😮😮

[@dr.pournamisreejith]

Valare sathyam 💯

[@thahirakahar7636]

@@dr.pournamisreejith
ഞാൻ 72kg ഉണ്ടായിരുന്നു 17days ആയി ഡയറ്റ്, work out start ചെയ്തിട്ട്,ഇപ്പോ 69ആയി😊😊😊

[@dr.pournamisreejith]

@thahirakahar7636 adipoli ❤️

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​@@thahirakahar7636njnum 72 aayirunnu ..ippo 67. Onnara masam aavaraayi..67 ayytv2 week aay oru mattom illa

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@@thahirakahar7636 enthokke kazhichath

[@JishaArun-ig6og]

Weight lossinu normal ഓട്സ് ആണോ കഴിക്കണ്ടത്

[@dr.pournamisreejith]

Normal oats ennu udeshichathu?

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@@dr.pournamisreejith sorry ഏതു type oats ആണ്

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Best oats for weightloss
ruclips.net/video/nm_cwI-wmHY/видео.html

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