Dr.Pournami Sreejith
Dr.Pournami Sreejith
  • Видео 211
  • Просмотров 539 178
🫐Are Fruits Bad for Weight Loss? ❌Myths vs Facts ✅ Malayalam | Dr. Pournami Sreejith
🫐Are Fruits Bad for Weight Loss? ❌Myths vs Facts ✅ Malayalam | Dr. Pournami Sreejith
Are you avoiding fruits because you think they’re bad for weight loss? 🤔 Let’s bust the myths and uncover the truth about eating fruits on a diet! In this video, I’ll explain whether fruits help or hinder your weight loss journey and how to include them in a balanced diet. Learn how natural sugars, fiber, and nutrients in fruits can support your fitness goals 🫐🥭
This video is perfect for anyone on a weight loss journey looking for diet tips, healthy eating advice, and fitness inspiration. Whether you’re following a low-calorie diet, clean eating, or just starting out, this is a must-watch! 🌟
💡 Key Topics Cov...
Просмотров: 85

Видео

PCOD Diet❗️What to Eat & What to Avoid Indian Diet Plan | Malayalam | Dr.Pournami Sreejith
Просмотров 403Месяц назад
PCOD Diet❗️What to Eat & What to Avoid Indian Diet Plan | Malayalam | Dr.Pournami Sreejith PCOD and PCOS are common conditions causing symptoms like irregular periods, weight gain, infertility, and hormonal imbalance. In this video, learn how dietary changes and lifestyle adjustments can help manage PCOD/PCOS effectively. I share the best Indian diet plan, a practical PCOD meal plan, and tips t...
Pregnancy 8th & 9th Months: Must-Know Tips & What To Expect | Malayalam | Dr. Pournami Sreejith
Просмотров 745Месяц назад
Pregnancy 8th & 9th Months: Must-Know Tips & What To Expect | Malayalam | Dr. Pournami Sreejith Join us as we share essential pregnancy tips and what to expect during the 8th & 9th months of pregnancy. Learn about the pregnancy journey, healthy foods to eat during pregnancy, baby care, and newborn care. Discover tips on how to become pregnant, delivery experience, and how to navigate the final ...
🤩Tips to Control Overeating || Why Do We Eat More When Stressed❓Malayalam || Dr. Pournami Sreejith
Просмотров 273Месяц назад
🤩Tips to Control Overeating || Why Do We Eat More When Stressed❓Malayalam || Dr. Pournami Sreejith Stress can make us turn to food for comfort, leading to overeating and unhealthy eating habits. This video explains why we eat more when stressed and shares practical tips to control overeating. Learn about the connection between stress and cravings, how to manage emotional eating, and ways to bui...
😍Baby Movements During Pregnancy || When & What To Expect || Malayalam || Dr.Pournami Sreejith
Просмотров 981Месяц назад
😍Baby Movements During Pregnancy || When & What To Expect || Malayalam || Dr.Pournami Sreejith
5 Common Weight Loss Doubts‼️Q & A ✅ Malayalam | Pournami Sreejith
Просмотров 663Месяц назад
5 Common Weight Loss Doubts‼️Q & A ✅ Malayalam | Pournami Sreejith
✅Parenting Tips for Kids Under 3 | 10 Healthy Habits & Child Growth Tips | Dr.Pournami Sreejith
Просмотров 239Месяц назад
✅Parenting Tips for Kids Under 3 | 10 Healthy Habits & Child Growth Tips | Dr.Pournami Sreejith
❌5 Intermittent Fasting Mistakes🔥Weight Loss Tips Malayalam || Dr.Pournami Sreejith
Просмотров 1,6 тыс.Месяц назад
❌5 Intermittent Fasting Mistakes🔥Weight Loss Tips Malayalam || Dr.Pournami Sreejith
🍼Planning for A Baby? 10 Essential Tips For A Healthy Pregnancy ✅ Malayalam | Dr.Pournami Sreejith
Просмотров 3472 месяца назад
🍼Planning for A Baby? 10 Essential Tips For A Healthy Pregnancy ✅ Malayalam | Dr.Pournami Sreejith
😱I Tried OMAD Diet For 5 Days ||🔴Shocking Result ||🔥Weight Loss Challenge || Dr.Pournami Sreejith
Просмотров 4,3 тыс.2 месяца назад
😱I Tried OMAD Diet For 5 Days ||🔴Shocking Result ||🔥Weight Loss Challenge || Dr.Pournami Sreejith
Vomiting In Pregnancy | Home Remedies | ഛർദ്ദിയും ഓക്കാനവും കുറയ്ക്കാൻ 6 Tips | Dr.Pournami Sreejith
Просмотров 1482 месяца назад
Vomiting In Pregnancy | Home Remedies | ഛർദ്ദിയും ഓക്കാനവും കുറയ്ക്കാൻ 6 Tips | Dr.Pournami Sreejith
30 Days Intermittent Fasting Results🔥 | Weight Loss Without Exercise | Malayalam | Pournami Sreejith
Просмотров 11 тыс.3 месяца назад
30 Days Intermittent Fasting Results🔥 | Weight Loss Without Exercise | Malayalam | Pournami Sreejith
6 Healthy Snacks for Weight Loss | Late Night Snacks for Weight Loss | Malayalam | Pournami Sreejith
Просмотров 2,5 тыс.3 месяца назад
6 Healthy Snacks for Weight Loss | Late Night Snacks for Weight Loss | Malayalam | Pournami Sreejith
❌10 Foods To Avoid During Pregnancy That May Cause Miscarriage | Malayalam | Pournami Sreejith
Просмотров 3253 месяца назад
❌10 Foods To Avoid During Pregnancy That May Cause Miscarriage | Malayalam | Pournami Sreejith
🤩Grow Hair Faster | My Magic Tricks For Hair Growth ✨ Long Hair Challenge || Dr.Pournami Sreejith
Просмотров 3293 месяца назад
🤩Grow Hair Faster | My Magic Tricks For Hair Growth ✨ Long Hair Challenge || Dr.Pournami Sreejith
✅Teething Pain Relief for Babies | 💯Simple Home Remedies Malayalam || Dr. Pournami Sreejith
Просмотров 603 месяца назад
✅Teething Pain Relief for Babies | 💯Simple Home Remedies Malayalam || Dr. Pournami Sreejith
🤩5 Secret Diet Tips For Weight Loss || ഇനി വണ്ണം കുറയ്ക്കാൻ ആർക്കും പറ്റും || Dr.Pournami Sreejith
Просмотров 10 тыс.4 месяца назад
🤩5 Secret Diet Tips For Weight Loss || ഇനി വണ്ണം കുറയ്ക്കാൻ ആർക്കും പറ്റും || Dr.Pournami Sreejith
👩‍🍼Baby Developmental Milestones 0-12 Months | Malayalam | Pournami Sreejith
Просмотров 1424 месяца назад
👩‍🍼Baby Developmental Milestones 0-12 Months | Malayalam | Pournami Sreejith
Easy Weight Loss Tips For Women | No Gym & No Workout | Weight Loss Mistakes | Dr.Pournami Sreejith
Просмотров 4,4 тыс.4 месяца назад
Easy Weight Loss Tips For Women | No Gym & No Workout | Weight Loss Mistakes | Dr.Pournami Sreejith
😱Why Do Babies Stare At The Ceiling And Smile? When To Worry? Malayalam || Dr.Pournami Sreejith
Просмотров 4034 месяца назад
😱Why Do Babies Stare At The Ceiling And Smile? When To Worry? Malayalam || Dr.Pournami Sreejith
Should We Avoid Drinking Tea / Coffee For Weight Loss | Malayalam | Dr.Pournami Sreejith
Просмотров 1,5 тыс.4 месяца назад
Should We Avoid Drinking Tea / Coffee For Weight Loss | Malayalam | Dr.Pournami Sreejith
😱Babies Drink Their Urine In The Womb⁉️Baby Facts Malayalam || Dr.Pournami Sreejith
Просмотров 1854 месяца назад
😱Babies Drink Their Urine In The Womb⁉️Baby Facts Malayalam || Dr.Pournami Sreejith
🍯 Is Jaggery Or Honey Healthier Than Sugar? Best Sweetener For Weight Loss | Pournami Sreejith
Просмотров 2234 месяца назад
🍯 Is Jaggery Or Honey Healthier Than Sugar? Best Sweetener For Weight Loss | Pournami Sreejith
How to Make Your Baby Smart | Tips for Developing Baby’s Intelligence | Malayalam |Pournami Sreejith
Просмотров 1034 месяца назад
How to Make Your Baby Smart | Tips for Developing Baby’s Intelligence | Malayalam |Pournami Sreejith
How To Lose Weight Fast With Oats🔥|| Benefits Of Oats Malayalam || Dr.Pournami Sreejith
Просмотров 4,5 тыс.4 месяца назад
How To Lose Weight Fast With Oats🔥|| Benefits Of Oats Malayalam || Dr.Pournami Sreejith
😍First Symptoms of Pregnancy In Malayalam || ഗർഭത്തിന്റെ ആദ്യ ലക്ഷണങ്ങൾ || Dr.Pournami Sreejith
Просмотров 8265 месяцев назад
😍First Symptoms of Pregnancy In Malayalam || ഗർഭത്തിന്റെ ആദ്യ ലക്ഷണങ്ങൾ || Dr.Pournami Sreejith
How To Lose Weight Fast Without Exercise || Sugar Alternatives Malayalam || Pournami Sreejith
Просмотров 7335 месяцев назад
How To Lose Weight Fast Without Exercise || Sugar Alternatives Malayalam || Pournami Sreejith
💙Boy or Girl🩷 Symptoms In Pregnancy || Gender Prediction Malayalam || Dr.Pournami Sreejith
Просмотров 10 тыс.5 месяцев назад
💙Boy or Girl🩷 Symptoms In Pregnancy || Gender Prediction Malayalam || Dr.Pournami Sreejith
3-6 Months Baby : Growth & Developmental Milestones || Malayalam || Pournami Sreejith
Просмотров 3676 месяцев назад
3-6 Months Baby : Growth & Developmental Milestones || Malayalam || Pournami Sreejith
എല്ലാവരോടും എല്ലാം പറയണമെന്നില്ല! Filter ചെയ്തു സംസാരിക്കാൻ പഠിക്കാം || Dr.Pournami Sreejith
Просмотров 3837 месяцев назад
എല്ലാവരോടും എല്ലാം പറയണമെന്നില്ല! Filter ചെയ്തു സംസാരിക്കാൻ പഠിക്കാം || Dr.Pournami Sreejith

Комментарии

  • @MuneeraMuni-r7y
    @MuneeraMuni-r7y 2 часа назад

  • @amruthavp1244
    @amruthavp1244 День назад

    OMAD idkumbo exercise cheyyathei weightloss indavuvoo?

  • @angelmariajomil
    @angelmariajomil День назад

    😅😅😅😅😅😅

  • @ashababu7960
    @ashababu7960 День назад

    True😂🎉

  • @SonyJobson
    @SonyJobson 5 дней назад

    Dr 4 year ayi mone enni marumo😢

  • @Babyfoodsmomsonly
    @Babyfoodsmomsonly 5 дней назад

    Mam kadala cherupayar kazhichal weight gain undakumooo

  • @ashababu7960
    @ashababu7960 8 дней назад

    😂

  • @Rasheedmm-q9t
    @Rasheedmm-q9t 9 дней назад

    Beer kazhichal thadi vekkumo?

  • @ashababu7960
    @ashababu7960 11 дней назад

    Evidaya place dr

  • @Reshma-jv7md
    @Reshma-jv7md 14 дней назад

    ഞാനും കുറച്ച് left hand aanu

  • @sreejithsudheendrakumar
    @sreejithsudheendrakumar 15 дней назад

    Great place

  • @ashababu7960
    @ashababu7960 20 дней назад

    😊

  • @sreejithsudheendrakumar
    @sreejithsudheendrakumar 20 дней назад

    🤩

  • @sreejithsudheendrakumar
    @sreejithsudheendrakumar 20 дней назад

    🤩

  • @anjushine5713
    @anjushine5713 21 день назад

    ഉപ്പു ഇട്ട നാരങ്ങ വെള്ളം kazhikkamo

    • @dr.pournamisreejith
      @dr.pournamisreejith 21 день назад

      Yes

    • @anjushine5713
      @anjushine5713 4 дня назад

      Fasting സമയത്തു ഉപ്പിട്ട നാരങ്ങ വെള്ളം കഴിക്കാമോ fasting break ആകുമോ appol.അറിയാത്തതു കൊണ്ടാണ് ചോദിക്കുന്നത് 🙏

    • @dr.pournamisreejith
      @dr.pournamisreejith 3 дня назад

      @ yes kudikkam

  • @anjushine5713
    @anjushine5713 21 день назад

    പാൽ ചായ മധുരം ഇട്ടു eating window കഴിക്കാമോ

  • @sreejithsudheendrakumar
    @sreejithsudheendrakumar 22 дня назад

    Nice experience

  • @Siva-l2b
    @Siva-l2b 23 дня назад

    ചേച്ചി.. Breakfst ഇത്ര നേരം skip ചെയ്താൽ... വേറെ വല്ല പ്രോബ്ലം വരുമോ... Gas, nenjrachil thudangiya ഉണ്ടാവുമോ... ഞാനും പച്ചവെള്ളം കുടിച്ചാൽ വണ്ണം വെക്കുന്ന type aa.... ഇത് try ചെയ്യണം എന്നുണ്ട്... Njn height കുറവ് ആണ്... അതുകൊണ്ട്... നന്നായി wt തോന്നിക്കുന്നു...

    • @dr.pournamisreejith
      @dr.pournamisreejith 23 дня назад

      Enikku breakfast nirbandam illatha oralanu. Chilarku athu patilla. Sheelam undenkil maathram follow cheyyu

  • @SakeenaMS
    @SakeenaMS 23 дня назад

    Ente monte head left sidilaanu flataayathu ... monu 2 month aayitte ulluoo...appo sheriyaakum le njaan aake tensionilaa

  • @rahulappu2839
    @rahulappu2839 24 дня назад

    Milk vecha juice indakuboll etra devasam nikkum

    • @dr.pournamisreejith
      @dr.pournamisreejith 24 дня назад

      Juice with milk: Should be consumed within 2-4 hours if kept at room temperature

    • @rahulappu2839
      @rahulappu2839 24 дня назад

      @@dr.pournamisreejith our milk product irrakan ullu plan aa milk konda our juice bottle lle akkiitta apo ath kurra devasam nikkanam llo athinna ullu vazhi undo

    • @rahulappu2839
      @rahulappu2839 24 дня назад

      @@dr.pournamisreejith ammul kool okka kurra devsam nikunudallo

    • @rahulappu2839
      @rahulappu2839 24 дня назад

      @@dr.pournamisreejith ath enthaaa

  • @Ranjithranju-d1z
    @Ranjithranju-d1z 24 дня назад

    Njn 13 weeks pregnant aanu but ipo vayar und, evide engilum pokuvanengil vayaru kandale alkkarkk mansilakum pregnent aanenn

    • @dr.pournamisreejith
      @dr.pournamisreejith 24 дня назад

      Congrats ❤️

    • @Ranjithranju-d1z
      @Ranjithranju-d1z 22 дня назад

      @dr.pournamisreejith ingne ee monthil vayaru varunnth satharanamalle doctor,first pregnency aayathkondano ingne Athoo vere enthengilum..? Pine garbinikal erivu nallavnnam koottumbol kunjine ath bathikkumo etgengilum reethiyil

  • @shabeenaaneesh1154
    @shabeenaaneesh1154 27 дней назад

    Life long ഇത് continue ചെയ്യുന്നവരാണ് യോഗി മാർ...

  • @Nainika-o3z
    @Nainika-o3z Месяц назад

    Chechi ennike 13 vaysa ullu Ethe try cheyan pattumo

  • @summisumi4557
    @summisumi4557 Месяц назад

    Nuts kazikkan pattumo?

  • @godeye326
    @godeye326 Месяц назад

    Enikku 15 vayyasannu njan egane okke cheytha periods correct akko enthe irregular periods ann entha cheyya 😢 eth cheytha marro

  • @sheejapsanthosh4658
    @sheejapsanthosh4658 Месяц назад

    Mam enki pcod und valare irregular periods aan heavy hair loss und but njn overweight alla cherdhayi underweight aan So what should I do? And I’m 17

  • @Niyaniyaaaa
    @Niyaniyaaaa Месяц назад

    17vayasula kuttik cheyan padumo

  • @thestories2789
    @thestories2789 Месяц назад

    Hi enikk oru 18,19 age okke timeil pcod undayiryunnu scan cheythappo... pinne njan naattumarunn kazhichu angane periods okke regular aayii.. ippo njan over weight aanu 62 kg und 50 aanu ente heightnu normal vendath but periods okke ok aanu date correct alla ennalum monthly periods aavarund so ippo pcod undakumo...??

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Athu parayan patilla.. undakilla ennu vijarikkam. But still weight kurachu normal rangeil konduvaran sremikku.

  • @ReshmaSuresh-h8k
    @ReshmaSuresh-h8k Месяц назад

    Thank you so much

  • @SreethuJishnu-zc8pt
    @SreethuJishnu-zc8pt Месяц назад

    Enikk ippo 7 mnth ആണ് 🥰

  • @fasnasalamkochukunmon6007
    @fasnasalamkochukunmon6007 Месяц назад

    Thnku 🥰

  • @MohanG-cd3qm
    @MohanG-cd3qm Месяц назад

    Puzhugiya motta🥚 kazhikkamoo..

  • @BinuBlessan
    @BinuBlessan Месяц назад

    Your dog is female or male??

  • @sreejithsudheendrakumar
    @sreejithsudheendrakumar Месяц назад

    Informative content 👍

  • @king-ty2hv
    @king-ty2hv Месяц назад

    👍

  • @Mizriyashamseer
    @Mizriyashamseer Месяц назад

    Useful video❤️

  • @AromalAromal-o1s
    @AromalAromal-o1s Месяц назад

    ❤❤

  • @aswaniv6140
    @aswaniv6140 Месяц назад

    Breast feed cheyumbol intermittent fasting cheythal kuzhappam undo.? Breast milk kuranju pokumbo

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Cheyanda ennathanu endae opinion. Milk quantitu n qualityil preshnam varam. Mother weak aayipokum.

  • @jishavahab6148
    @jishavahab6148 Месяц назад

    Omad streekal edukarud nn kettitund... operation enthelum kazhinjavar aanel ottm edukarud nna paraynnd

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Long videoyil aarokke follow cheyyan paadilla ennu detailed aayi paranjitundu

  • @fthyym7171
    @fthyym7171 Месяц назад

    Njn 33week ayii eppo kitunna chavtt okka enik edaku edaku bayagra pain thonunuu🫠🫠

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Enikkum angane aayirunnu 😊😊 Enjoyyyy.. baby jenichu kazhiyumpo e chavittu miss cheyum 🥹

  • @ReshmaSuresh-h8k
    @ReshmaSuresh-h8k Месяц назад

    PCOS weight lossinepatty oru video chaiyamo?

  • @sitharajasir6012
    @sitharajasir6012 Месяц назад

    Ee reelsil okke kanikkunna nub theory correct aano

  • @mehroossameer3440
    @mehroossameer3440 Месяц назад

    ഏത് സമയം വേണങ്കിൽലും ഫുഡ്‌ കഴിക്കാൻ പറ്റോ

  • @mahdiikraam8651
    @mahdiikraam8651 Месяц назад

    Akka ungala tamil laium pathurken ena malayalam pesuringa

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Na Malayali thaan. Tamil theriyum. Chennail ah irukken 7yrs ah. Tamil channel vachiruken. Neenga atha thaan paathirupeenga 😊

  • @RoshniRatheesh
    @RoshniRatheesh Месяц назад

    ഫീഡ് ചെയൂമ്പോൾ നല്ല വിശപ്പ് ഒണ്ട് അത് മാറാൻ എന്ത് ചെയുo

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Athu normal aanu. Our body burns about 500 calories a day to make milk. Athu maaran onnum cheyyanda. Vishakumpo healthy foods choose cheythu kazhichal mathi 😊

  • @Clicksss-ph2zq
    @Clicksss-ph2zq Месяц назад

    Ethrayada Height?

  • @riza9459
    @riza9459 Месяц назад

    9 mnth start akunnu...എനിക്ക് 2 പെൺകുട്ടികൾ ആണ്. ഒരു ആൺകുട്ടിക്ക് ആഗ്രഹമുണ്ട്... അറിയില്ല വീഡിയോ കണ്ട് പെൺകുട്ടി ആണെന്ന് തോനുന്നു...ആരോഗ്യവും സൗന്ദര്യം വും ബുദ്ധിയും ഒകെ ഉള്ള കുഞ്ഞു ആവട്ടെ...❤

  • @priyankac604
    @priyankac604 Месяц назад

    Ee kuranjathu OMAD stop cheytha thirich kerille?

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Banced diet follow cheythal mathi. Over eat cheythal koodum

  • @aishwaryamuraleedharan2835
    @aishwaryamuraleedharan2835 Месяц назад

    Can u do a long video on omad.. feeding mother nu ee diet cheyamo

    • @dr.pournamisreejith
      @dr.pournamisreejith Месяц назад

      Feeding mothers cheyyan paadilla. Long video link descriptionil koduthitundu

  • @king-ty2hv
    @king-ty2hv Месяц назад

    👍