@@DrRowe Hi, I keep getting this feeling when I lift up my left leg (particularly behind me) like something wants to crack behind my glut, but despite some of my best efforts, I haven't been able to crack it. I thought it was my hip joint, but I so far haven't been able to crack that. And then I thought it was my SI joint, but when I did it, it cracked in a different place than I thought it was. Do you know what it could be?
You’re a blessing dude. Been having sciatic pain for a year. Multiple injections and big weight loss. Your videos have offered new thinking and been a huge help.
Dude did it in the car too and felt the weird pop on both sides of my hips and I have hip problems idk if I helped or hurt myself yet I’ll be back after bjj practice to let you knwo
So I tried it his way and got nothing.. I read your comment and I crossed my ankles and split second later started to pulling motion and I got 2 pops immediately!! Thank you so much for your comment!!!
You are a true true doctor.all of your videos are great.if there were more people like you in this world we could find peace and prosperity.i hope you and your family thrive and prosper.i know you must be a very happy rich person with all the good you do .God forever bless you
Humble suggestion-have a handy anatomical chart and point at the area you are naming. Many of us? (Me!) aren’t always certain of the medical name of the area that bothers us…but I DO know WHERE the pain is. Just a suggestion. I appreciate your videos! 🌷
This is a #shorts video, I have no more than 60 seconds and it would be impossible to give an anatomy lesson plus demonstration. But thank you for the suggestion, and for watching!
No no - not an anatomy lesson. A poster hanging on the wall that is simply an anatomical graphic of the human body and maybe u point to the area. if you take the time to show the exercises, show us the area on an anatomical chart that’s hanging on the wall. I get it. You don’t have time for that. It was just a suggestion. Not a demand!
I’ve been sharing you with everyone I know that could use the help like crazy. You’re one of two people I’ve shared this much on RUclips, thank you sir!
Thanks so much doc i tried your techniques and i feel so much relief in one try, I was suffering from 2 months and one exercise and it's just like 99 percent of pain is gone
Dr. Rowe, I use this exercise a lot, and it always gives me relief; however, I never hear or feel a pop. My understanding is that the popping or cracking sound is the release of air in the synovial fluid surrounding the joint(s). (Similar to knuckles or knees cracking.) I thought it would be helpful for people to know that their joints can move back into place without a sound occurring. Do you agree? I can’t thank you enough for the relief this exercise gives me!
yeah i didn't feel a pop or crack....but i eventually did 'feel' a comfort along my hip. i'll keep doing this and hopefully brings me relief along with other exercises i've been doing for past two weeks.
What does it mean when doing these exercises for days but you still don’t hear or feel a pop ??? Yes have sciatica ! Any additional advice ? 🤔 Ty in advance 🤗
@@s.s.7705 hey its okay cus we all think we’re right until someone shows us we’re not lol I’ve especially had that experience in exercises and stretching. Its amazing how 1 degree of an angle, speed, and breathing of a stretch can make the diff between relief and pain. I’ll try to find something and come back to you guys in the comments.
I would love it if you could recommend a morning routine for chronic back and neck pain. I get trigemonal migraines triggered by neck and back pain and inflammation combined w spinal stenosis. Working out / stretching often triggers a migraine so I’m clearly doing it wrong.
Stretch backwards to open your chest up more. Don’t look down to stretch but look up instead. Try to get your mid back and shoulders loose to take some of the strain off your lower back.
Thank you!!!! 👍❤️ I’ve been suffering, my chiro is wonderful, helping, but not enough. I’m 70, tremendous pain, SIJ & no recent falls, years of falls/riding horses. Very painful to stand, walk on concrete. My life is over. I’m on the verge of getting shots, opiates, any relief I can. PT is helpful but I’m rural & gas prices will stop that. THANK YOU, DR.
I just want to say thank you for showing us how to do this stuff at home. Your the only chiro I’ve come across that actually teaches you to do this stuff at home. 🎉
Thanks for this video. I recently went to a chiropractor and was told my sacrum is locked. I will implement these exercises into my daily routine along with icing the area
I am always locked up in my pelvic area.. I actually use the squeezing technique to get mine to pop. I just wish I could get them to stay unlocked. My daughter was diagnosed with autism. So for a good decade, I sat at home doing nothing at all but sitting around. Totally ruined my body. Now that she's getting older and more independent, I've finally gotten back to work etc.. but my body is a train wreck. I have been watching your channel every day for a week now and implying your techniques into my daily life.. I am so appreciative you take the time to make these videos and help ease people's pain. Thank you SO much! ❤
@@rubyattwoodI'm assuming she didn't go out much & is busy taking care of her daughter who needs extra attention? What's so complicated about that? As father of 3 taking care of them & maintaining a big house nice & clean is a hustle especially when there's never ending math homework lol
I got 2 pops. I suppose I'll keep this in mind when I have lower back pain. Do you have any recommendations for knots in the upper back? I tend to get them I'm assuming because of my volume of pull-ups and rear delt exercises. I do that stretch you showed grabbing the door frame with arms crossed and the cat/camel. Thank you for your videos.
Masterpiece Exercises ..Very simple and Effective .I am interested in all Best isometric muscle strenghtening Active not passive ( no theraband stretching ).thank you
lol this actually worked. I’ve had horrendous “nerve” style pain on the bottom left of my back and just did this and it cracked. I don’t know if it’s cured the problem yet but I’ll see tomorrow. Definitely not a popping sound but a cracking sound for me !
I feel like I could use a chiropractic adjustment. However, I'm hesitant to hire a chiropractor, as I know two different people who have been hospitalized from torn arteries in the neck caused by a chiropractor twisting their neck. How do I find a safe practitioner? Can I request a chiropractor not to touch my neck/head?
Search for "activator chiropractic near me" and see who comes up. Then, read the reviews and vet them for realism! Or, consider atlas orthogonal chiropractic. That is all about the atlas joint (top of spine where it connects to the skull) and it's done using an extremely gentle burst of energy that you can barely feel at all. No twisting or danger of damage. Both of these techniques work super well and involve no twisting or danger. And a good doctor or health care person will absolutely listen to you if you don't want your head or neck involved at all. If they don't listen, just walk out. Good luck!
WOW... My hip-joint popped the first time I did this..!! After five reps I feel like I did a bunch of sideways leg-lifts...!! I also feel as if this affected my lower-back as well, like I just did a lower-back workout, WEIRD..!! Guess we don't naturally use those muscles much, THANKS AGAIN DOC..!! SUCH A BLESSING 😊👍🏻
I discovered this technique by riding motorcycles. I scrubbed my tank with my knees and it popped. I have found several ways to reproduce this technique because of that day. Lol
My physical therapist taught me this too but uses a belt around the knees for the pulling apart phase. That works well for me ‘cause my arms aren’t that strong right now. Thanks for the video!
The irony of this is that the type of chair he is sitting in, is the type of office chair that killed my back. Also, because of said back pain I appreciate these videos.
Been binging your content. Great stuff. I've noticed all these self relief cracks have been stuff Ive mostly discivered how to do myself by accident and just kept doing. Glad to see it's actually healthy for my back lol. I love learning the ones I've never tried before. Thank you!
You are a godsend🥰 As someone who suffers from lower back pain😣😢 I have honestly looked everywhere for self help, and you were in my recommended list, and you have EVERYTHING, I have been searching for🙏🏻 Thank you 😊
@@DrRowe I did all of your exercises, that I prayed would help me, just before I went to bed last night, and I swear🙏🏻 No joke. It was the first time I woke, and I just realised? I woke in no pain, and especially in the lower back region🤍 You’ve a fan! I look forward to watching the rest😊 Considering it is raining, and too? Very cold here of late… (I am from Sydney, Australia) and I’ve arthritis. So, for me? Waking pain free. But only to acknowledge now, after reading your reply (which I am most grateful) that I only realised? That my stretches( which I could feel) legitimately worked👏🏻👏🏻💯🥰 Again? Thank you for your wonderful uploads! I’m over the moon!!😀
You can skip all this, hook you right foot around the back of your right ankle until you feel resistance in your lower back and then try to pull your knees apart. Then POP. So refreshing.
I saw my chiropractor and was fine until i did a resistance band workout for the hips and legs and ever since it’s been hurting. Will definitely try this. If nothing else it would probably help strengthen the muscles to help support those joints
Tip: Many people when told to correct their posture actually curve it inwards rather than straightening it. To get a properly straight spine shape, pretend there's something balanced on your head that you're pushing upwards against. Or, actually put something on your head. lol.
If you'd like to save this exercise, check out our video (with additional exercises): ruclips.net/video/KboElhaYeUU/видео.html
Thank You 🙏☀️
I literally just came to comment that i wish i could save this exercise.. thank you!!
I dont have any legs :(
Can you do this if you are fused?
Wounderful
He's very good at demonstrating the exercises and he doesn't have that ridiculously long prologue. Just does the exercise 👏👏👏
THIS MAN CURED MY Sciatica he is unbelievable
Glad you found the channel and are getting a lot of relief!
@@DrRowe Hi, I keep getting this feeling when I lift up my left leg (particularly behind me) like something wants to crack behind my glut, but despite some of my best efforts, I haven't been able to crack it. I thought it was my hip joint, but I so far haven't been able to crack that. And then I thought it was my SI joint, but when I did it, it cracked in a different place than I thought it was. Do you know what it could be?
@@DrRoweis this good for sciatica
This must be why hip abduction and adduction machines at the gym give me crazy relief from my chronic SI pain
I didn't even know what joint I was going to pop until it actually popped. Hope it was the one you were talking about.
ha...I hope so too
You’re a blessing dude. Been having sciatic pain for a year. Multiple injections and big weight loss. Your videos have offered new thinking and been a huge help.
Glad you found the channel and the exercises are helping, and thanks for watching!
I was taking a shit, saw this video, tried it, popped, and then the shit came out very quickly and smoothly.
Dope
Lmao dude XD
,😭💀
I can’t stop laughing at this comment 🤣
Based
I started this yesterday and it never popped. However, today it popped LOUD! Feeling better too. Thank you so much!
Thanks for watching!
I did this while I was in labor and my baby popped right out! Amazing! Thank you
👀
We need to give this man a medal and create a monument in his memory. You've helped me so much I could cry. Thank you sir
Glad it's helping you, and thanks for watching!
I agree!
He's too young & healthy for the monument (besides monuments are too stiff;-), but he's definitely due for a medal as champion of self-care.
Sat in my car, waiting for my son to come from school. Followed the instructions and pop. So much more comfortable now. Thanks 🙂
Glad it's helping, and thanks for watching!
Dude did it in the car too and felt the weird pop on both sides of my hips and I have hip problems idk if I helped or hurt myself yet I’ll be back after bjj practice to let you knwo
It’s worked
@@AnotherDayAnotherClay I’m glad to hear that, bro 🍻 hopefully practice was dope.
I do something similar. I cross my feet at the ankles and then attempt to pull my feet apart. Same effect. Feels so good!
So I tried it his way and got nothing.. I read your comment and I crossed my ankles and split second later started to pulling motion and I got 2 pops immediately!! Thank you so much for your comment!!!
@@visualmoon2771 me too
Thank you!
His instructions didn't get a pop. I tried your suggestion and three pops. Thank you very much! Lol
This is the only technique that works for me
You are a true true doctor.all of your videos are great.if there were more people like you in this world we could find peace and prosperity.i hope you and your family thrive and prosper.i know you must be a very happy rich person with all the good you do .God forever bless you
Well thank you, and thanks for watching!
Did this for physical therapy after a car accident and it works so well! I always said it was like self-chiropractic.
Tried several cures for sciatica but your only one that helped. Thanks
Glad it’s helping you, and thanks for watching!
I use a back roller between the knees and a belt around them. Rolfer taught me. Magic. It is amazing.
In a sitting position?
I've said it before, you are an absolute saint. Thank you.
Thanks again!
Humble suggestion-have a handy anatomical chart and point at the area you are naming. Many of us? (Me!) aren’t always certain of the medical name of the area that bothers us…but I DO know WHERE the pain is. Just a suggestion. I appreciate your videos! 🌷
This is a #shorts video, I have no more than 60 seconds and it would be impossible to give an anatomy lesson plus demonstration. But thank you for the suggestion, and for watching!
No no - not an anatomy lesson. A poster hanging on the wall that is simply an anatomical graphic of the human body and maybe u point to the area. if you take the time to show the exercises, show us the area on an anatomical chart that’s hanging on the wall. I get it. You don’t have time for that. It was just a suggestion. Not a demand!
And OH! It’s a shorts clip. 😬I understand completely.
@@LaLadybug2011 That was pretty obvious you bozzo, he literally states pelvis into joints. Hmm i wonder what that could ever fucking mean.
agreed. i have no idea what a sacroliac is.
Didn't work for me but will try again, I pray it works, always fighting my SIJ
I’ve been sharing you with everyone I know that could use the help like crazy. You’re one of two people I’ve shared this much on RUclips, thank you sir!
Thanks for watching and for sharing!
From the bottom of my heart. Thank you sir, truly. If I ever meet you, I'd very much like to shake your hand sir.
This is the first time I could actually pop it. Thank you!!!
Thanks so much doc i tried your techniques and i feel so much relief in one try, I was suffering from 2 months and one exercise and it's just like 99 percent of pain is gone
Oh my goodness! I tried this for the first time tonight and what a relief!! Thank you!!!!
Glad you’re getting relief, and thanks for watching!
Dr. Rowe, I use this exercise a lot, and it always gives me relief; however, I never hear or feel a pop. My understanding is that the popping or cracking sound is the release of air in the synovial fluid surrounding the joint(s). (Similar to knuckles or knees cracking.) I thought it would be helpful for people to know that their joints can move back into place without a sound occurring. Do you agree? I can’t thank you enough for the relief this exercise gives me!
yeah i didn't feel a pop or crack....but i eventually did 'feel' a comfort along my hip. i'll keep doing this and hopefully brings me relief along with other exercises i've been doing for past two weeks.
Brilliant! You compress so much info into short sessions, it’s amazing. Kudos 👍
Happy to help, and thanks for watching!
Thank you so much. I actually have SI joint pain on my left side and I heard a tiny pop which made me feel so much better.
Glad you're getting relief!
Bro I did this and I felt a pop I never felt before caught me off guard lmao
RUclips audience is blessed for this
I have such issues with my SI joint, thank you greatly!
Hope this helps you for a long time to come, and thanks for watching!
What does it mean when doing these exercises for days but you still don’t hear or feel a pop ???
Yes have sciatica !
Any additional advice ? 🤔
Ty in advance 🤗
This dude is an absolute MVP
Just tried a thing he showed regarding tension headaches and it worked like s charm
Glad to hear that! Thanks for watching too.
This man is a God sent miracle! First medical professional I've met that ACTUALLY believes in true Self Care 😇👍
Happy to help, and thanks for watching!
I literally cannot feel any force from my pelvic. I feel my arms resisting but absolutely no sensation from my lower body
Me too
Me neither!
same, i think i’m doing it wrong but also feel like i’m doing it right 😫
@@s.s.7705 hey its okay cus we all think we’re right until someone shows us we’re not lol I’ve especially had that experience in exercises and stretching. Its amazing how 1 degree of an angle, speed, and breathing of a stretch can make the diff between relief and pain. I’ll try to find something and come back to you guys in the comments.
@@MeloYolo did you find it?
Learnt this a few years ago on another video, works 100%. Push pull, if one foot is longer than the other.
I would love it if you could recommend a morning routine for chronic back and neck pain. I get trigemonal migraines triggered by neck and back pain and inflammation combined w spinal stenosis. Working out / stretching often triggers a migraine so I’m clearly doing it wrong.
Stretch backwards to open your chest up more. Don’t look down to stretch but look up instead. Try to get your mid back and shoulders loose to take some of the strain off your lower back.
Wow, nearly 3years different stretches, doing 3 in 2days from this postings and notice a difference already, walking comfortable.
Thank you!!!! 👍❤️
I’ve been suffering, my chiro is wonderful, helping, but not enough. I’m 70, tremendous pain, SIJ & no recent falls, years of falls/riding horses. Very painful to stand, walk on concrete. My life is over.
I’m on the verge of getting shots, opiates, any relief I can.
PT is helpful but I’m rural & gas prices will stop that.
THANK YOU, DR.
Hello. You remind me if my grandma. I hope. You feel relief and feel better.
I'm a therapeutic massage therapist and I like the video so I can help show my clients how to help them in between their next massage therapy session
Thanks for sharing!
I just want to say thank you for showing us how to do this stuff at home. Your the only chiro I’ve come across that actually teaches you to do this stuff at home. 🎉
Happy to help, and thanks for watching!
I have this same exact chair.... had to give it a try, not sure what was suppose to have popped but I felt it, and I feel better... thanks for sharing
Holy sh¡t it worked! I _needed_ that!
Glad it helped!
Dr Rowe.. please...demonstrate fingers excercise....
Thankyou !
ruclips.net/video/FVMATkY7wIE/видео.html
Tried this at first and nothing happened but then did it with more force and "pop"
I tried atleast 5 time with full force. Nothing happened :(
@@Rockmaster867 same
Thanks for this video. I recently went to a chiropractor and was told my sacrum is locked. I will implement these exercises into my daily routine along with icing the area
I am always locked up in my pelvic area.. I actually use the squeezing technique to get mine to pop. I just wish I could get them to stay unlocked. My daughter was diagnosed with autism. So for a good decade, I sat at home doing nothing at all but sitting around. Totally ruined my body. Now that she's getting older and more independent, I've finally gotten back to work etc.. but my body is a train wreck. I have been watching your channel every day for a week now and implying your techniques into my daily life.. I am so appreciative you take the time to make these videos and help ease people's pain. Thank you SO much! ❤
Glad you found the channel, and I hope these exercises help you for a long time to come!
How does your daughter being autistic make you sit “at home doing nothing at all but sitting around”? That makes no sense.
Feel better now? 😆
@@rubyattwoodI'm assuming she didn't go out much & is busy taking care of her daughter who needs extra attention? What's so complicated about that? As father of 3 taking care of them & maintaining a big house nice & clean is a hustle especially when there's never ending math homework lol
I find the way you say “seconds” very stimulating. I watch every one of your videos just to hear you say “seconds”
I was hoping you'd say you could also use a can of soup. Thank you for posting these shorts, many have helped myself and my wife.
I mean you could use a soup can rolled up in a towel... 🙂
@DrRowe I love these videos, thank you. But you need ed to show or explain where the sacrociliac joint is first. Blessings
I don't think I popped anything but I did manage to get a nice outside thigh cramp at the end of doing this...lol
Yes
Please please please. And why unblock it? And how to understand that it is unlocked if there is no crunch?🙏
I got 2 pops. I suppose I'll keep this in mind when I have lower back pain.
Do you have any recommendations for knots in the upper back? I tend to get them I'm assuming because of my volume of pull-ups and rear delt exercises. I do that stretch you showed grabbing the door frame with arms crossed and the cat/camel.
Thank you for your videos.
Check out: ruclips.net/video/whNDwSbOEbs/видео.html
Holy crap it actually works!
Glad it helped!
You lost me at “have very good upright posture”
I subscribe solely for the incredible efficiency of these videos
Thanks for the sub!
i felt like i wen to the gym after this. made me a subscriber
Thanks for the sub!
Masterpiece Exercises ..Very simple and Effective .I am interested in all Best isometric muscle strenghtening Active not passive ( no theraband stretching ).thank you
Me: This won't work
My joints: Bet
i had the same experience 😆 also found out i have little arms 😭
That was the best and simplest video how to pop it. I’ve been in pain for a week. Thank you. Much better now.
Thank you it works..
Glad to hear that! Thanks for watching too.
I was unsuccessful, but I still try all of these!
OMG I LOVE YOU!! WOW!!😍 Freaking Amazing!!Thank You!
Thanks so much for watching!
Hello. And why unblock it? And how to understand that it is unlocked if there is no crunch?🙏
These videos are so helpful! I appreciate having access to this info for free!
Glad the exercises are helping you!
wow that feels amazing now
Glad it's helping, and thanks for watching!
lol this actually worked. I’ve had horrendous “nerve” style pain on the bottom left of my back and just did this and it cracked. I don’t know if it’s cured the problem yet but I’ll see tomorrow. Definitely not a popping sound but a cracking sound for me !
Nothing happened. Tried again. Nothing happened. My arms and legs are tired from the resistance....
Same
Same
Same, I’ll stick to turning around like an owl in my chair
Same. I think I'm doing something wrong
Your SI didn't need releasing then. Good to go!
God bless you infinitely! ❤
I feel like I could use a chiropractic adjustment. However, I'm hesitant to hire a chiropractor, as I know two different people who have been hospitalized from torn arteries in the neck caused by a chiropractor twisting their neck. How do I find a safe practitioner? Can I request a chiropractor not to touch my neck/head?
Search for "activator chiropractic near me" and see who comes up. Then, read the reviews and vet them for realism! Or, consider atlas orthogonal chiropractic. That is all about the atlas joint (top of spine where it connects to the skull) and it's done using an extremely gentle burst of energy that you can barely feel at all. No twisting or danger of damage. Both of these techniques work super well and involve no twisting or danger. And a good doctor or health care person will absolutely listen to you if you don't want your head or neck involved at all. If they don't listen, just walk out. Good luck!
Never, ever let anyone manually twist your neck. The activator that may chiros use now is amazing.
WOW... My hip-joint popped the first time I did this..!! After five reps I feel like I did a bunch of sideways leg-lifts...!! I also feel as if this affected my lower-back as well, like I just did a lower-back workout, WEIRD..!! Guess we don't naturally use those muscles much, THANKS AGAIN DOC..!! SUCH A BLESSING 😊👍🏻
Thanks for watching!
I discovered this technique by riding motorcycles. I scrubbed my tank with my knees and it popped. I have found several ways to reproduce this technique because of that day. Lol
My physical therapist taught me this too but uses a belt around the knees for the pulling apart phase. That works well for me ‘cause my arms aren’t that strong right now. Thanks for the video!
Thanks for watching!
Ahhhh.... Thank you!
Thanks so much for watching!
Thanx Doc, got my left one to pop on the second squeeze!
Physician heal thyself
Thanks for watching!
The irony of this is that the type of chair he is sitting in, is the type of office chair that killed my back.
Also, because of said back pain I appreciate these videos.
Been binging your content. Great stuff. I've noticed all these self relief cracks have been stuff Ive mostly discivered how to do myself by accident and just kept doing. Glad to see it's actually healthy for my back lol. I love learning the ones I've never tried before. Thank you!
Glad the exercises are helping you, and thanks for watching!
This didn’t work for me. I am a college athlete with strong legs, am I not pushing hard enough? I don’t get any pop
This worked!!! Thank you so much!
Glad it helped!
Got a good pop on my right SI joint!
What does it mean if doing this took away MASSIVE pain I’ve been dealing with?? Feels like magic.
my SI joint is really inflamed after bending over to bathe my dogs yesterday.
I hope this releases it.
Thank you! Loud pop in left side and instant relief!
I did immediately upon seeing the video and pop!
I pop this joint regularly, but did it by locking my feet together, pulling against them to move my knees outward, then pop.
Mine is extremely painful on the right, it's been causing big issues lately and I just don't know how I messed it up ! Gonna try this!! 🙏💜🙏💜🙏💜
Did it work
Learned this by myself in school, with the desk supports instead of my hands. Feels so good
This is so bizarre this joint has been bothering me all week and this video justice appeared on my feed .
You are a godsend🥰
As someone who suffers from lower back pain😣😢
I have honestly looked everywhere for self help, and you were in my recommended list, and you have EVERYTHING, I have been searching for🙏🏻
Thank you 😊
Glad you found the channel, and thanks for watching!
@@DrRowe I did all of your exercises, that I prayed would help me, just before I went to bed last night, and I swear🙏🏻 No joke. It was the first time I woke, and I just realised? I woke in no pain, and especially in the lower back region🤍
You’ve a fan! I look forward to watching the rest😊
Considering it is raining, and too? Very cold here of late… (I am from Sydney, Australia) and I’ve arthritis. So, for me? Waking pain free. But only to acknowledge now, after reading your reply (which I am most grateful) that I only realised? That my stretches( which I could feel) legitimately worked👏🏻👏🏻💯🥰
Again? Thank you for your wonderful uploads! I’m over the moon!!😀
Thank you this was so helpful!
Glad it was helpful!
Worked Like A Charm
Excellent & very timely!
Hope it helps you for a long time to come, and thanks for watching!
Shukriya. Had sciatica. Ok now. Best. Mumbai India
You can skip all this, hook you right foot around the back of your right ankle until you feel resistance in your lower back and then try to pull your knees apart. Then POP. So refreshing.
I would like to see someone hook their right foot around their right ankle...
I truly enjoy your videos. They are very helpful and I'm very thankful that I came across you.
Glad you found the channel, and thanks for watching!
I saw my chiropractor and was fine until i did a resistance band workout for the hips and legs and ever since it’s been hurting. Will definitely try this. If nothing else it would probably help strengthen the muscles to help support those joints
Could not get a result despite repeated attempts. Will keep trying. I need this!
Tip: Many people when told to correct their posture actually curve it inwards rather than straightening it. To get a properly straight spine shape, pretend there's something balanced on your head that you're pushing upwards against. Or, actually put something on your head. lol.
You are awesome!!! Following you for all your videos, thank you, you helped me so MUCH! Wishing you all the best to you and all your family🙏🙏❤️
Thank you, and you too!
A big thank you! Your videos are easy to follow and have been a great help.
Glad the exercises are helping you!
I heard a click not a pop my hip still sore from the pain but at least I can walk now thank you your the best