I love how you explain and demonstrate the exercise. You are inspiring. I was diagnosed with Stage 4 breast cancer. You are helping me get my balance to walk. Hank you😊
I’ve beat breast cancer twice now. My doctors told me to eat. I followed their instructions. I ate healthy and included a leafy green vegetable smoothie every day! I doctored them with different things to make them taste better. I added fasting. I was told I could try to do a fast where I could eat whatever I thought I wanted, but just eat it in a 16 hour period of time. The other 8 hours were for the body to have time to heal. 2019 was when I had cancer the 2nd time. Obviously, I’m still here. Still Cancer free.
Thank you. This is a great warmup. Shared this with my husband and sister-in-law who are joining me in Spain in September for a 88 mile hike over 6 days.
I practised and it works fine. Thank you so much ! I did 5 km again, in the woods with beautiful sunshine in spring with my dog. My dog looked bewildered at me practising this exercise. It is a greyhound like hunting dog who needs to become walked a lot ! It took some time , three hours instead of one, but at least we had a beautiful walk again. Last year I , 70 years old, was still able to do up to 15 km daily in the woods but because I had to stay in bed for about 4 weeks, my capability of walking declined seriously and I gained weight too. Thanks to your videos I hope to regain walking capability again. You have a very sweet and fit grandma ! ❤
Should you warm up before walking like to stretches and squats and stuff if you have a stiff knee or osteoarthritis or if you had a meniscus tear and repair???
Phenomenal. So practical. They’ve filmed people in assisted living…..what causes falls? It’s shown to be when feet are crossed, misstep means topple over. So, get in touch with feet. Practice. Strengthen. These exercise steps are clever, easily remembered. Increase awareness. Feets, don’t fail me now.
Alyssa, you're a gift from the Lord! I'm at my wit's end, I face knee and hip replacements and here in South Africa the waiting list is years long for each replacement! It's 2am, and I've just received your valuable vlog for the first time, hallelujah! The Lord bless you and keep you 😊😊❤😊😊
Grandma's shades say she's hiding eyes that have seen some things. ❤ Shes got more rhythm than most 45 year olds. Enjoy that gorgeous walk! Aren't we lucky to live in countries that are as beautiful as this?
Having had tremendous issues with my knees the last year, thank you for sharing content that is helpful , you are helping all of those who can't afford long term PT
I practiced the moves and it worked wonders. I can now walk up to 10,000 steps a day. I have neuropathy and for years could not walk more then 15 min at a time.
Im 70 years old and have lost my sense of balance as i have gotten older so any of these excercises that are for your balance ,control over your walking ,etc.l need desperately. I have seen your videos that are very helpful, but balancing when walking or standing is a problem. Thank you for any help you can offer me ,God Bless you ❤❤
Love watching you and trying your exercises, I have severe arthritis, hips, knees and shoulders grrr. Thank you for sharing. Please could you show any excersises good for bursitis, I have it in both legs, was having steroid injections, cant have anymore, so painful. Thank you
Thank you ... I'm going to try this before my early evening habitual walk which is usually very painful due to combination of osteo arthritis and Fibromyalgia. I wonder why didn't my physio therapist mention this .
Can't believe your grandma is 81. She looks fantastic. Moves well, too.
That she does!
She looks great!!
❤ you and your grandma
Your grandma is lucky to have you, and we are, too!
Thanks for the kind words! I'm glad you get such a benefit from the channel.
I'll buy.
Grandma certainly doesn't look 81. Good for her! 🌟
She's doing great!
What a nice, caring granddaughter. All smiles for U and grandma.
She's the best!
You and your Grandma make an awesome team! Helps to see how an oldster can handle the exercises. Grandma doesn't look her age. God Bless!
Thanks so much
Grandma looks great for her age❤
Yes she is doing well!
81years !! Wow, you go lady, looks like your granddaughter is teaching you well!! Thanks for sharing ❤keep moving 🙏🏻
She's doing well! Thanks for watching!
@@arthritisadventure Are you sure she is 81 years old? Looks and moves not older than 69!
REALLY? Wow! Your grandma looks more like 66 years old!
Love this. You both are so beautiful and love that she’s still able to be active with you.
So glad you love it! Thanks for the nice comment.
As like you are
How wonderful to have a grandma will always be your friend❣️
I love how you explain and demonstrate the exercise. You are inspiring. I was diagnosed with Stage 4 breast cancer. You are helping me get my balance to walk. Hank you😊
Thank you for sharing and I'm glad you've seen such a benefit with the channel. Best of luck with your treatments coming up!
I’ve beat breast cancer twice now. My doctors told me to eat. I followed their instructions. I ate healthy and included a leafy green vegetable smoothie every day! I doctored them with different things to make them taste better. I added fasting. I was told I could try to do a fast where I could eat whatever I thought I wanted, but just eat it in a 16 hour period of time. The other 8 hours were for the body to have time to heal.
2019 was when I had cancer the 2nd time. Obviously, I’m still here. Still Cancer free.
Beautiful background. Nature is best healer.
Looks like the mountain area of North Carolina.
It's definitely a mountain. But a hint is West of the Mississippi river!
I completely agree!
Your grandma looks awesome..i never had a grandma, she is a lucky lady and so are you.
Thank you. This is a great warmup. Shared this with my husband and sister-in-law who are joining me in Spain in September for a 88 mile hike over 6 days.
Thanks for sharing! And that sounds like such an amazing trip. Let me know how the hike goes. Would love to see pictures.
I practised and it works fine. Thank you so much ! I did 5 km again, in the woods with beautiful sunshine in spring with my dog. My dog looked bewildered at me practising this exercise. It is a greyhound like hunting dog who needs to become walked a lot ! It took some time , three hours instead of one, but at least we had a beautiful walk again.
Last year I , 70 years old, was still able to do up to 15 km daily in the woods but because I had to stay in bed for about 4 weeks, my capability of walking declined seriously and I gained weight too. Thanks to your videos I hope to regain walking capability again.
You have a very sweet and fit grandma ! ❤
Should you warm up before walking like to stretches and squats and stuff if you have a stiff knee or osteoarthritis or if you had a meniscus tear and repair???
And should you ever wear a knee brace or a sleeve on your knee???
@@johnzurek5011 no, the problem are more shortened muscles than instability.
@@johnzurek5011 I just move my toes, feet and legs in bed before getting up. Then I do some Chi Gong practise for the whole body.
Phenomenal. So practical.
They’ve filmed people in assisted living…..what causes falls? It’s shown to be when feet are crossed, misstep means topple over.
So, get in touch with feet. Practice. Strengthen.
These exercise steps are clever, easily remembered. Increase awareness. Feets, don’t fail me now.
Thanks!
Hopefully grandma will continue to work on balance.
Welcome! She is following the channel.
Your grandma looks fantastic
I'm 72 and I look way worse. Guess life has not been that kind to me. I live your videos
Beautiful grandmother like granddaughter!!!
Thank you so much
This really works
Yep!
❤ that you're showing Grandma ways to help and keep her mobility functioning ..
Keli 🙌
Glad you like it!
Beautiful ladies! Thank you so much for all your videos. Cherish this time you have with your Grandma. ❤
You're so welcome! Yes, I love getting to hang out with her.
Alyssa, you're a gift from the Lord! I'm at my wit's end, I face knee and hip replacements and here in South Africa the waiting list is years long for each replacement! It's 2am, and I've just received your valuable vlog for the first time, hallelujah! The Lord bless you and keep you 😊😊❤😊😊
Glad you are here!
Grandma's shades say she's hiding eyes that have seen some things. ❤ Shes got more rhythm than most 45 year olds. Enjoy that gorgeous walk! Aren't we lucky to live in countries that are as beautiful as this?
Perfect model! Your grandma! Which is most of us! Lucky grandma❤ excellent arthritis teacher🎉
Glad you like the video!
Your grandma looks so young!! Thank you so much for what you do!!!
You are so welcome!
Having had tremendous issues with my knees the last year, thank you for sharing content that is helpful , you are helping all of those who can't afford long term PT
I'm glad you like the content!
Such a beautiful grandma
Yes she is!
Your grandma looks so young and fit like you❤
Thanks! She's doing great.
🤩 No way your grandma is 81! 😮 😮 😮
💥Good Golly!💥
You guys must have some good jeans in the family!🎉🎉🎉❤❤❤❤
Typical grandma 👵🏻
Your grandma !💁🏼♀️
the word is genes....not the jeans we wear!
Wow, your grandma looks to be in good shape for her age. You're so lucky to have such a beautiful grandma.
Yes, I am very lucky!
You are the GREASTEST thank you for having the initiative to help us with aging❤❤❤
Thanks for the kind words!
This is actually very helpful.
Great to hear!
Hello to Grandma! You certainly dont remind me of the 81 year olds i know. Good for you at staying active !
Yep! She is staying active.
Thank you.
thank you ladies
You bet!
Her movements are fluid. She doesn’t seem”old” because of that
She moves very well!
Thank you, also 81.
Nice! 81. I hope you're continuing to move around.
Great, great, great.
Yep!
Thanks for sharing this information with me god bless you all
You're welcome!
These are really simple excercises, which will help with compliance of those who can manage to do so. You are doing a great job. Thanks for sharing.❤
Glad you like them!
Your grandma looks fantastic. Beautiful lady.
She's the best!
THANKS FOR ALL YOUR HELP 😊❤
You're welcome!
Wow. Your grandma looks a lot younger than 81!
You are wonderful love all of your videos
Thank you
Glad you like them!
What a sweet video ❤ blessings to you and your beautiful family 🥰
Thank you so much!
Thank You ❤
Welcome!
Thanks for an easy warm up
Welcome!
So amazing❤❤❤❤❤
Thanks!
Thanks
Welcome
❤❤❤❤❤❤
Glad you loved the video!
Thank you! ❤️
You are so welcome!
Love this ..
Thank you for sharing 😊
You both have a beautiful bless day 🌄🌻🤗
Thank you ❤ such great information!
You are so welcome!
Thankyou ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are so welcome!
Grandma Looks Great❤❤❤
Yep!
Amazing ladies ❤
Thanks!
I loved this. Diane
Great!
Nice view
Yes it is! Thanks.
I practiced the moves and it worked wonders. I can now walk up to 10,000 steps a day. I have neuropathy and for years could not walk more then 15 min at a time.
Awesome! You're crushing it.
Wow ur mum looks gr8 for her age. My mum is 85 n she is also so fit with Gods grace
Your Grandma is a graceful beauty! Great posture and a wonderful smile.
Yes she is the best!
Beautiful
Thank you
Thank you I'm glad you clarified that for me but again it's a journey it's a marathon and not a Sprint, but thank you so much you're the best!
It is a journey!
I’m so happy you popped into my feed my mom and me needed this 🙏🙏🙏
I'm so happy you found the channel! Welcome and best of luck with the videos.
I love ur videos, thank you ❤
So glad you love the videos!
Lovelyyyy❤❤❤
Yes!
Thanks for giving such wonderful exercises for better movement. I've been doing several of them and they have helped me with my bad knee.
You're so welcome!
Muchas gracias lo empezaré hacer mañana me parece buenísimo tengo 81 años y camino con mucha dificultad gracias muy amable saludos
De nada. Me alegra que te guste el canal y agradezco tu apoyo.
Thanks, I practiced this exercise. It's helpful.
I'm always taking one step forward and 2 steps back.
Thanks I always do this.But that spring by the Road.❤❤❤
Wonderful!
Go ma Go!!!!!!!!!! 😊😊😊😊😊
Yep!!!
Thank you, I’m going to do those exercise , 77 and watching from Australia 🇦🇺🐨
THANKS FOR YOUR PODCAST .
❤😂❤😂
Welcome!
Your grandma looks very young and moves good!
She is doing well!
Beautiful backdrop. ❤
You're grandma looks in her sixties!
I was going to say that!
Nope, over 80! She's doing well.
Thank you, I'm going to give this a go. Your grandma looks great for 81
Yes she does!
Thank you for this video
My pleasure
Wow smart grandma good video Thanks❤
Yes she is and you're welcome!
Your grandmother looks fabulous❤
Thanks! She's doing well!
Keep showing us how to live a healthy lifestyle your legs are stunning you show us how hard work keeping fit pays off
I will keep on posting to the community!
Thanks..helpful info!. Will definitely do warmup
You got this!
Im 70 years old and have lost my sense of balance as i have gotten older so any of these excercises that are for your balance ,control over your walking ,etc.l need desperately. I have seen your videos that are very helpful, but balancing when walking or standing is a problem. Thank you for any help you can offer me ,God Bless you ❤❤
Here is a video on balance. ruclips.net/video/_8NW1emA2Rg/видео.html
Your grandma moves way better than my 72-year-old mother who sat down on the couch 8 years ago and hasn't moved since.
People move differently. It's important to keep after the goal of movement!
I love your videos.
So glad to hear!
Live forever Grand-maw :-)
Yes!!!
Beautiful location
Yep!
Look great for 80 years old
Yes she is doing well!
Your grandma does not look like she's 81
Wow she s beautiful
She is very beautiful! Lucky to have her.
Love watching you and trying your exercises, I have severe arthritis, hips, knees and shoulders grrr.
Thank you for sharing.
Please could you show any excersises good for bursitis, I have it in both legs, was having steroid injections, cant have anymore, so painful. Thank you
Your grandma looks great. X
She is doing well!
She looks good for 81
Yes she does!
OK Grandma needs to get her own u tube channel and start sharing her secrets to that youthful appearance. Great job ladies.
We are going have her on more cameos coming up! Make sure to keep on the lookout!
Don't forget to enjoy the walk.
We did!
Wow! Your 81 year old grandma barely looks 60!🌹😊
Yes, she's doing well! Glad you like the video.
👍👍👌
Thank you ... I'm going to try this before my early evening habitual walk which is usually very painful due to combination of osteo arthritis and Fibromyalgia. I wonder why didn't my physio therapist mention this .
You're welcome!
Despite the constant spasms in legs this I know is important.
Very important.
You are absolutely both beautiful ladies
Thanks!