It is true ,my father did fasting for 9 months continuously, with one time eating and drinking. He told me that is the cure for all the diseases in the world. Because whatever the disease in our body ,that disease have to get the energy from the food we take.if we control the food we take , the energy in disease will get depleted and the disease dies in our system. My father is spiritual guru in OmShanthi. He knows very well about all these things.
I discovered it a few months ago, lost over 13kg, after trying to loose for many years. But I still eat two to three meals a day...slowly shifting to two meals, because I enjoy food.
Is that true regarding intermittent fasting and cancer cells dying? I think in many respects we in the west could learn a lot from the Eastern cultures that have been around longer. No different from how a younger man can obtain wisdom from an older man.
I'm 36 now and have been eating like this since I was 21. At some point I realized for myself that you absolutely do not need breakfast, lunch and dinner. a good and wholesome meal a day is enough for a person and it also works wonders on your health. Besides, it is also possible to build muscle with this eating behavior, which nobody thought possible for decades.
please can you tell me how we can build muscles if its not calori surplus( disclaimer I am not asking sarcastically) and not that much amount of protien in the diet please reply
@@divyanshuverma552 muscle building is more about the stimulation and the stress on the muscle. go hard on the exercise , beat your body up, ur muscles will grow regardless of "caloric surplus". what your body needs is a decent amount of protein ( seeds, nuts, grains) almonds , chickpeas,rice,wheat,peas, paneer, moongdal, etc etc are very effective and cheap .
@@divyanshuverma552my friend I dont think you can get this information from a random commenting person. Do you research, the whole internet is at your service
@@istvantoth3775 i know a guy he is vegan and hardly eats twice a day..he would eat 4-5 rotis in a day but he is very masculine n whn i asked him hoe come science doesn't work on u...he told that whatever he eats he eat it with gratitude and pleasure and i don't know but somehow being spiritual gives you the boost that u can't get elsewhere...n yeah he do take whey protein n milkshakes 😅
The problem is Elders don't explain properly. My Dadu used to get angry whenever some elder used to say "I said and you have to listen" he always explained me the Why we do what we do.
One time meal is sufficient and helps the body . But what everyone left is that ,one should add two more things too while eating once . 1) give the food a positive vibe ,love your food , and do respect your food , with prayer.. 2) enjoy your food while having it by giving more time to eat by chewing it properly. Let the 60% of digestion start from the mouth itself , by chewing it properly and mixing with saliva . . This works more than swallowing the food , for one time meal it' should be considered.
Gosh he truly looks fantastic, it's so enviable that a man gets to be that so effortlessly. The beard , the perfect beard , covering half his face. His skin tone is so healthy.
Absolutely. Fasting is absolutely necessary. The body should not control the mind. The mind should control the body. My mother when she was transitioning was not eating very much. The family became worried. I knew within myself that this was good. Her body was extremely overweight. This happened for at least a year. This loosened her from the physical realm in preparation for the spiritual. When it was time for her to go there was an easier release. She was never afraid. Many a family member and friend had gone before. She was prepared and ready to start anew. The body gave way to control.
Yes its true that what we Indian know from thousand of years, now west is doing researches and coming to the conclusion that only satvik food can protect and heal us and intermediate fasting is good for our health.
Our ancient Tamil literature Aathichudi by an ancient women poet Auvaiyaar teach us " Pasithu Pusi" ( பசித்து புசி) meaning: You should eat only when you feel hungry. Don't let the time to decide when you should eat. 😊🙏 She lived for almost 2 centuries...That women poet "ஒளவையார்" Auvaiyaar's statue is displayed in Tamilnadu Tablue vehicle in this 2023 republic day parade..
Contrary to general belief, Avvaiyar is not just one person. There have been at least three Avvaiyars at various periods of Tamil history. The earliest Avvaiyar is believed to have lived in the Sangam period and her poems are found in the Purananuru , Kurunthogai and Natrinai
I had the same reaction from my doctor when I informed him that I had stopped eating animal products. 10 years later I'm still here, in better health and mood without animal products 🤗🤗 Thanks for sharing 🙏🙏
This is why Hinduism has a rule to do waterless fasting once in a fortnight....it's called 'Ekaadashi' ...it's comes every fifteen days...means twice in a month.
Wise words from a wise man. Another example of west catching up with the east. Important thing is Intermittent fasting has been around for thousands of years and it works. Better late than never.
This makes me wonder about my rice with veggie and nut combo and being said meaning to follow his way. The wonder being how this could work together in unison and I noticed everyone everywhere has always done it sorta and maybe the other ways are from need for some change. So happy you shared this, thank you.
This was my practice for many years and I was always skinny. And when people around me trying to lose weight but eat huge meals 3 times a day plus snack there is no telling them eat less. They get offended cause I am threatening their lives purpose of eating food. Recently I started eating more 3 times a day because my body just been hungry over winter so gain 5 lbs. I am still skinny. I take supplements so I need something on my stomach to take them. Do any of you have a way of taking supplements and still do fasting?
I’ve maintained my weight for almost 25 years now by doing pretty much this. I rarely eat breakfast and usually skip lunch. I have a small dinner and maybe some snacks here and there. The most I fluctuate in weight is maybe 4lbs and that’s only when I sweat a lot. People eat wayyyyyy to much food.
As an Indian we are thinking we are upgrading but I don't think so. we are just degrading. We can't imagine how much big science our ancient ancestors had discovered and invented.
This is the problem with EVERYTHING related to India.. nobody wants to talk about how advanced ancient Indians were until some American institution say it first.
This l know from my grandparents These truths already mentioned but few with their videos,shorts, programs popularising Know your body and respect it with good thoughts and less solid diet more liquid Everything will be fine Gain knowledge over other aspects and help others
I lost a pound a day, my first 30 days. No exercise, no diet, just ate whatever I wanted in a 8 hr window. The key is to make sure you don’t stimulate the gut biome, once you do, it does a perfect job breaking down nutrients and using them
I've always only had 1 meal a day sometimes won't eat for 3 day work my arse off in-between and feel great at 49 if I'm not hungry I don't eat if I'm hungry then I eat 😁
Now young people want to fallow 16 hours gap or is intermittent fasting and feeling light , active and happy. After intermittent fasting lot of young diabetics are reversing the deadly disease. 🙏🙏🙏🇮🇳🇮🇳🇮🇳
I'm happy that having less money made me do this by accident now it's my routine .
I also eat one meal in a day due to unfortunate situation
Same 😂😂😂 blessing in disguise
@@vineetatiwari5137you will live long
@@vineetatiwari5137 Vineeta you are soo sweet and innocent girl 🥰🥰🥰
Haha true story same happend with me😂
I learned this from my dad when I was younger. He fasted for religious reasons, saying intermittent fasting cleansed the body. He was right!
It is true ,my father did fasting for 9 months continuously, with one time eating and drinking. He told me that is the cure for all the diseases in the world. Because whatever the disease in our body ,that disease have to get the energy from the food we take.if we control the food we take , the energy in disease will get depleted and the disease dies in our system. My father is spiritual guru in OmShanthi. He knows very well about all these things.
thnq for the explanation
You gained my respect here sadhguru.i am Buddhist watching you from Sikkim
What the hell have we been saying for thousands of years? I adore this man
I discovered it a few months ago, lost over 13kg, after trying to loose for many years. But I still eat two to three meals a day...slowly shifting to two meals, because I enjoy food.
Make it two heavy meals and you will be able to remain as you're.
Waaow 👍🏼 congrats.
Any tips please
I eat once a day. The first two weeks sucks, but eventually your body will adjust. I have lunch around 1 PM and that's about it.
@@iclip1065 agreed
Include millets. Portion control is the key. Exercise regularly. Good luck
Is that true regarding intermittent fasting and cancer cells dying? I think in many respects we in the west could learn a lot from the Eastern cultures that have been around longer. No different from how a younger man can obtain wisdom from an older man.
Dr Berg also promotes intermittent fasting! He has interviewes of several cancer patients who have overcome cancer through intermittent fasting!
I have seen impact of pranayama on cancer
It is true, but fasting time should be more than 24 hour
That is such a fascinating perspective. Thank you!
I'm 36 now and have been eating like this since I was 21. At some point I realized for myself that you absolutely do not need breakfast, lunch and dinner. a good and wholesome meal a day is enough for a person and it also works wonders on your health. Besides, it is also possible to build muscle with this eating behavior, which nobody thought possible for decades.
please can you tell me how we can build muscles if its not calori surplus( disclaimer I am not asking sarcastically) and not that much amount of protien in the diet please reply
@@divyanshuverma552 muscle building is more about the stimulation and the stress on the muscle. go hard on the exercise , beat your body up, ur muscles will grow regardless of "caloric surplus". what your body needs is a decent amount of protein ( seeds, nuts, grains) almonds , chickpeas,rice,wheat,peas, paneer, moongdal, etc etc are very effective and cheap .
@@divyanshuverma552my friend I dont think you can get this information from a random commenting person. Do you research, the whole internet is at your service
@@istvantoth3775 i know a guy he is vegan and hardly eats twice a day..he would eat 4-5 rotis in a day but he is very masculine n whn i asked him hoe come science doesn't work on u...he told that whatever he eats he eat it with gratitude and pleasure and i don't know but somehow being spiritual gives you the boost that u can't get elsewhere...n yeah he do take whey protein n milkshakes 😅
@@Invoker-10000 Well calories are very important, without enough you are simply just maintaining your muscle.
My great grandma raised me with this thought process. Eat less. It’s better for you. Wise. Straight from our little island of Puerto Rico .
monica is also a very popular name in indian ......
Would meat and veg be a good meal to eat once a day?
Excellent. Precious information by Satguru🙏🙏🙏🙏👌👏👏👏
The problem is Elders don't explain properly. My Dadu used to get angry whenever some elder used to say "I said and you have to listen" he always explained me the Why we do what we do.
One time meal is sufficient and helps the body . But what everyone left is that ,one should add two more things too while eating once . 1) give the food a positive vibe ,love your food , and do respect your food , with prayer..
2) enjoy your food while having it by giving more time to eat by chewing it properly.
Let the 60% of digestion start from the mouth itself , by chewing it properly and mixing with saliva . .
This works more than swallowing the food , for one time meal it' should be considered.
Gosh he truly looks fantastic, it's so enviable that a man gets to be that so effortlessly. The beard , the perfect beard , covering half his face. His skin tone is so healthy.
Absolutely.
Fasting is absolutely necessary. The body should not control the mind. The mind should control the body. My mother when she was transitioning was not eating very much. The family became worried. I knew within myself that this was good. Her body was extremely overweight. This happened for at least a year. This loosened her from the physical realm in preparation for the spiritual. When it was time for her to go there was an easier release. She was never afraid. Many a family member and friend had gone before. She was prepared and ready to start anew. The body gave way to control.
True I have reversed my diabetes, with one meal a day and a 24 to 36 hrs fasting once a week
Great... Should follow
Yes true I'm also doing 16hours fasting I'm loosing my weight without excercise
I am 50yo and gained benefits from Ketp. Not just fasting, but what you consume. Avoid all forms of sugars.
Being a diabetic for 30 years after starting intermittent fasting my diabetic leavel is good in control.
@@Allinone-yc6yw are you drinking water while you do fast ?
This is something that we all should hear.
Glad I heard this. I feel so much better following this advice.
and spread
I too had just one meal a day.. 23 hours of fasting and lost 10kg within 69 days ..it was good, felt healthy and energetic 😍😍
Did you exercise during those 69 days ?
Ulcer vandhura podhu. Paathu
A little too intense
What you ate in that one meal
Yes its true that what we Indian know from thousand of years, now west is doing researches and coming to the conclusion that only satvik food can protect and heal us and intermediate fasting is good for our health.
Very well said 😀❤👏👏👏
he is somebody who is much more better than any mentor
Sadguru u r great, let western explore India...they will learn something new every day
Indian nation is The nation of wisdom and precious knowledges from thousands years...
I have listened and try to hear all you tell and continue to learn thank you so very much for reminding us what we are 🌞❤️
I love your knowledge you give us good advice much appreciated.
Our ancient Tamil literature Aathichudi by an ancient women poet Auvaiyaar teach us " Pasithu Pusi" ( பசித்து புசி) meaning: You should eat only when you feel hungry. Don't let the time to decide when you should eat. 😊🙏 She lived for almost 2 centuries...That women poet "ஒளவையார்" Auvaiyaar's statue is displayed in Tamilnadu Tablue vehicle in this 2023 republic day parade..
❣❣❣❣mass na
What if I’m hungry all the time??
Contrary to general belief, Avvaiyar is not just one person. There have been at least three Avvaiyars at various periods of Tamil history. The earliest Avvaiyar is believed to have lived in the Sangam period and her poems are found in the Purananuru , Kurunthogai and Natrinai
ALHAMDULILLAH we Muslims have RAMADAN
WE DO fasting 30 days ..
Plus we eat before the sunrise called SEHRI
Then we break the fast when the sun sets
I had the same reaction from my doctor when I informed him that I had stopped eating animal products. 10 years later I'm still here, in better health and mood without animal products 🤗🤗 Thanks for sharing 🙏🙏
Totally agree, science is proving now what indu religion and other ancient religions of philosophies have proved thousands years ago...
When I watching your video I'm so much inspired thank you so much sir. Hats off to you 🙏🙏🙏🙏🥰🥰🥰
Ahh Sadhguru, your wisdom is not only so very welcome, also precious. You are precious 💖
This is why Hinduism has a rule to do waterless fasting once in a fortnight....it's called 'Ekaadashi' ...it's comes every fifteen days...means twice in a month.
Wise words from a wise man. Another example of west catching up with the east.
Important thing is Intermittent fasting has been around for thousands of years and it works. Better late than never.
100% I agree what he says as well as it is the way you reinforce your immunity system
Excellent point!! I've just started an intermittent fasting lifestyle. Wish me luck ,!!
That calmness in your life When you get Sadhguru video after endless Tate videos ✌🏻
so true
Sameee 😂
Well he too eat 1 meals a day atleast that's what he brag a lot 🤔
Very nice!
Priceless and so true
I've been eating once a day for 3-4 years now, never been better! It's true!
May I know what quantity you eat and what do you eat usually?
@@mcg03 I eat pretty much whatever I want between 5-8pm. Coffee in rhe morning...
do you have drinks in between, tea, juice, water etc?
This makes me wonder about my rice with veggie and nut combo and being said meaning to follow his way. The wonder being how this could work together in unison and I noticed everyone everywhere has always done it sorta and maybe the other ways are from need for some change. So happy you shared this, thank you.
will people with gastric issue be fine with so much of gap in between meals?
Humble NAMASTE Guruji
Is there any Pranayama or method is available to live with one meal per day. Will you kindly teach us . Seeking your blessings.
Speaking the truth! 💪
Done this my entire life, naturally 💯🙌🏽
I eat 2meal a day usually
Fast every Thursday-interim fasting..
I'm Healthy, Strong, sometimes do 100 pushups in a day
Allhumdulillah Ramazan makes us do this once every year 😊
Fun fact .. every major religion has something like this.. Muslims has ramzan, Hindus have shravan, Christians have Lent 😊
@@JPpainyes everyone has it. Sorry for the pride coming from some people. 😅😊
In Ramazan mulsims eat more food during just 12 hours than they do in 24 hours in normal days...
That's not fasting. It's stuffing 🤣🤣🤣
i have been doing this for years for no reason i just like it. makes me appreciate that 1 lovely meal
👏 Yes! 💯 Correct! 👏
Truth , thank you ❤
Thank you Sadhguru, I eat only once in 2 days. I lost 10 kg in 4 days. 🙏🏽❤️
Thank you for this wisdom Sadhguru.
Best most wise man ever,life changing🙏🙏
Facts 💯 from a Mexican guy I love this guy's words of wisdom
Th? Now ik y I never fell sick while all my family members and friends suffer frequently 🙄. Thanks my phone God, it's all bcos of u ❣️✌
Absolutely agree
Thanks for sharing your wisdom. Keep the knowledge coming.
This is the irony, we only take interest in our culture only when others talk about the same thing that our culture knows from the beginning.
This was my practice for many years and I was always skinny. And when people around me trying to lose weight but eat huge meals 3 times a day plus snack there is no telling them eat less. They get offended cause I am threatening their lives purpose of eating food. Recently I started eating more 3 times a day because my body just been hungry over winter so gain 5 lbs. I am still skinny. I take supplements so I need something on my stomach to take them. Do any of you have a way of taking supplements and still do fasting?
I’ve maintained my weight for almost 25 years now by doing pretty much this. I rarely eat breakfast and usually skip lunch. I have a small dinner and maybe some snacks here and there. The most I fluctuate in weight is maybe 4lbs and that’s only when I sweat a lot. People eat wayyyyyy to much food.
According to our Veda's "Yogi eats once in a day, Human eats twice in a day and if you eat more than twice then you're just an animal" 🙌
mallu
great lesson same thing muslims doing fasting on Ramdan month. Sadh guruji speech's are great
I started eating 1 meal a day when i started working night shift. Without knowing the avantages. Feel so much better physically since.
What is the quantity? And what do you eat usually?
Ramazan also ….in islam ☪️ its soo good for your body …
Thank you Sadhguru we need your advice
Your right....on everything....
Sadhguru I've been doing this for years and I didn't even know that it was a thing. 😳
Me too
No snacks, no food, just 1 meal and that’s it?
Same coffee through the day, big meal in the evening then nothing after that.
Same here... Even when I eat a big meal more than once, I get physically sick and feel like vomiting.... It is way too much for me.
Do it with own will, not in compulsion of situation
As an Indian we are thinking we are upgrading but I don't think so. we are just degrading. We can't imagine how much big science our ancient ancestors had discovered and invented.
This is the problem with EVERYTHING related to India.. nobody wants to talk about how advanced ancient Indians were until some American institution say it first.
This l know from my grandparents
These truths already mentioned but few with their videos,shorts, programs popularising
Know your body and respect it with good thoughts and less solid diet more liquid
Everything will be fine
Gain knowledge over other aspects and help others
thank you💫❤️🙏🌞
Been eating one meal a day for the last 4 months, i feel better then ever
me too 100% keep it up!!
I lost a pound a day, my first 30 days. No exercise, no diet, just ate whatever I wanted in a 8 hr window. The key is to make sure you don’t stimulate the gut biome, once you do, it does a perfect job breaking down nutrients and using them
Its only cause you been eating like crap the previous years
Sadhguru sir. Can you tell what it is you eat for your one meal? I want to eat healthy and need your input.
When it comes from the east it's a myth but when it comes from the west it's science.
Absolutely… I knew I was doing something right!!! I love his teachings. I’ve made a lot of them a part of my routine
The superb speech you saint brahmanaa just lik wise 👌👌👌
Yes।।। I truly believe in our ancesstors diet plan,they were living more healthy life than us
Damn he is right on many aspects and we should consider Sadhguru our real guru 🙏
Thank you for your wisdom sir. Learning your ways to hopefully be as enlightened as you are
Wat we do in ramzan month fastings🤩
Once in a year..it's not enough..16.,:8 hrs is best
Agree!!! So much WISDOM!!
How many calories in the one meal ?
Excellent Guruji & MAY GOD BLESS YOU TO MOVE FORWARD WITH GREAT SUCCESS...
love this man!!
Pranam to sadguruji. 🙏🏽🙏🏽🙏🏽
As we take a look on our ancestors they only eat two times a day( morning and then evening)....
I've always only had 1 meal a day sometimes won't eat for 3 day work my arse off in-between and feel great at 49 if I'm not hungry I don't eat if I'm hungry then I eat 😁
im doing this right now. it's really good 👍
If Indians said that that is fullish, same thing said by US or UK that is good and every one listen carefully....
Even I eat one meal a day and trust me I feel more energetic
What is the best time of day to eat the single meal?
@@rebellilly9682 around 6pm
Please tell us around what time do you eat the only meal of the day?
@@mrjv750li and what do you eat in that meal
No snacks, drinks in between? 🤔
Nothing is greater than sanathana in the world
You are 100% right!
Thank you,😁👽👍
Thanks a lot Sadguru .🙏🙏
I was blessed to discover Yoga as a child in 1970. Have been fasting all my life
Honestly admire you🎉❤🎉
Yes, intermittent fasting, I feel better
Wish i grew up in an environment with this wisdom
Hindu wisdom is always so top shelf , and comes with a side of humor 😎
I am a bit confuse..
Once in a week or daily i should do i am 21 years old guru ji
Pay attention to the video he tells you
As a physician, I observe this regularly 😊
It's a genuine doubt, doesn't intermittent fasting cause gastric problems
@@_archana_ No. Been doing it for several years now.
@@_archana_ drink water regularly
We do almost the same during Ramadan , and it does benefits our health . And make us learn the importance of food . Sadhguru sir is saying correct.
Now young people want to fallow 16 hours gap or is intermittent fasting and feeling light , active and happy.
After intermittent fasting lot of young diabetics are reversing the deadly disease. 🙏🙏🙏🇮🇳🇮🇳🇮🇳
I'm eating only two times at 2pm lunch at 9 dinner avoiding packeting food junk food and meat fish no veg stuff n I'm 60% curing my chronic disease 😀
thank you Guru ji for your valuable and life saving advice=..
Love and respect to India 🇮🇳 from israel 🇮🇱