Im in my 50's...i use test boosters all the time. ( natural, herbal)...i hot the gym, eat well, i dont smoke.i drink moderately....sexually, i feel like im in my 30's. 💪
first love your channel as always and amazing video you touching on being transparent about taking supplements or enhancers is tottaly genuine and honest thank you .. the key point in this video is the fast acting carbs when i started having carbs before the gym life cream of rice (im poor to buy an actual dextrin based carbs) the pump was amazing and i lift weight more efficient i started at 59 kg now im 82 kg and im 185cm!!
No worries! ;) I make a commission but I assure you it's really small. As I am honestly way too overcommitted with my menswear line and so supp recommends are just much easier if you align with a company that is dedicated to making every single part of their lineup actually solid.
I’ve Found that BCAAs are great for energy, strength, and muscle endurance when you’re “cutting”. Especially, if you’re under 10% body fat and you’re reducing carbs.
Thank you so much for the kind words and support of my videos! :) I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Awesome videos, new to your channel. I've already ordered your whole Skin Care Routine, it's helped me out alot, body and face. Thanks for posting a video regarding supplements, about to order them! And a BIG note, thanks for keeping it real in your words. Keep up the good work!
Hey Weston, when you go in for a physical, do you ask your doctor to have your testosterone levels checked or your doctor does it without asking? Thanks
OMG there are too many mature models giving me advice for free without making me feel inferior in some way! Ha, just kidding, no there isn't. Awesome video. Great fundamentals for optimizing the development of lean muscle! I take all these and Omega 3 through fish. Creatine, Whey, BCAA, and a little Omega every other day. The big 5 = Consistency, Sleep, Nutrition, Low Stress, Hydration......Look good, feel good, be good. Cheers.
My tan is almost 100% from sun exposure due to San Diego weather and beach volleyball 3-4x a week. However the parts of me that don’t see the sun are evened out with this daily, gradual tanning moisturizer that has a really natural look. So if you want to use it on your entire body, it’ll work great for an even, gradual tan. Use it daily. It does have a bit of a sheen/sparkle to it for some reason though, so I prefer to apply it after showering in the evening and then letting it soak in at least 15 mins before getting into clothes or bed/sheets. Look for L’Oréal Sublime Glow here: www.amazon.com/shop/westonboucher?listId=3RDJI9ZY7OP5X&ref=idea_share_inf
All 6 products are from the same company. Sounds like someone is promoting a supplement company. Not to mention you already have a preworkout, creatine and a test booster from a different company in your Amazon shop.
This is great advice in a format that's easy to digest. LoL Don't forget your Omega 3. It took me years to arrive at the same conclusions. If it works then bag it up!!!
Good stuff Weston. Allow me to add one additional to your list that many might not even be aware is available, I use it myself and have all of my male clients over 35 using. Laxovar (laxogenin) by Centurion labz. I am 48 years old and over 27 years of training and supplementing I have used every supplement available to help build muscle and stay lean naturally. Most are simply snake oil. Laxovar, and creatine are the true standouts that actually work based on my own personal experience. Other than those two and maybe some BCAA I stick to whole foods and few if any supplements. I just find they are a waste of money with little proven science. Jeez esp pre workout powders. (I use black coffee) And I am just like every other guy just hoping for that one supplement to use that will actually work. Laxovar is it.
Hey! I’m flattered you’d ask! Reason is, I'm actually wearing my own menswear line called WESTON JON BOUCHÉR. Jump on the menswear line VIP Newsletter so you can be in the know when new pieces are added, restocks become available, when flash sales go live and to receive 10% off of your first purchase! VIP NEWSLETTER: www.westonjonboucher.com FOLLOW: instagram.com/westonjonboucher
Another great vid Weston. I have to be careful of Testosterone and DHT for my hair but taking the Saw Palmetto to stop hairloss! My hair has now gone crazy with amazing results since the transplant! Six months in and I have more hair than ten years ago! I'm still using the Emu oil you recommended and the guy that owns the company emailed me as I mentioned it in one of my hair vids. Keep up the great vids and the Beach Volleyball.
Cmon man don’t sell us these crap all by the same company. We subscribed to you for your amazing knowledge in fitness and health. I remember on one of your videos you wouldn’t tell us the name of a shampoo/conditioner because you didn’t know how you felt about it yet. Please stay like that.
@Weston Do you really consume all of these supplements bcoz I saw your lots of videos (brands change always! lol) and you consume numerous types of natural & artificial supplements? I am afraid if these are promotional tactics like others!?
TRT is great for us older men who have low to low normal T levels. But a proper TRT dose only puts your levels in a high normal range. Make no mistake....TRT is NOT a magic pill. You will not get jacked on a medical dosage of testosterone (TRT). TRT is a lifestyle (clean eating, daily cardio and strength training). Although not a magic pill, TRT is awesome regarding getting your energy and vigor back as well as muscle recovery. It may not get you jacked in the gym but it definatley will help you...and including tour sex life. I'm 49 and have been on TRT for 2 years...the best freaking decision I ever made. Test boosters are not great...its proven that they do not really work in the way most buyers would hope or as these company's say they do. If your over 40...please consider TRT with your doctor assuming you have the symptoms of low testosterone. You wont regret it. Weston will be on TRT one day...trust me...and thier is no shame in it. After age 30 we lose 1% to 3% of testosterone every year for the rest of your life...so by the time your my age...you are possibly 10%-30% less of a man than you were at 30 (testosterone speaking). Protein isolate, creatine, multi-vitamin, clean eating, cardio, weights and your cooking with gas and ready to rock....add TRT (if needed) and you'll be 35 years old again. My opinion only of course. Love your channel bro.
TRT is a magic pill though since it gives you high test in the normal range which most young guys dont even have, lots of young guys are just in the normal range and not the high normal range. It will help you get jacked.
@@manu4eva999 in that sense for sure. I meant it more in the context of ascetic. Butni agree with your point...it def is a magic pill in that it keeps our T level optimized at almost all times.
Hi! I had a question, I'm a model and I've been doing a low sugar and sodium diet, for water retention in my face but I'm still not sure how much is low, so I've been just trying to cut that stuff out of my diet completely, but everything has sodium in general, except for raw foods and stuff, which I have been incorporating into my diet as much as possible. Anyway thought I would ask, just found your channel and subbed, lot of good info here thx.
Guys its a video to sell you supplements, you don't need test boosters = because they are scientifically proven to not work, and BCAAs too. Please, please don't waste your money. Diet and training, diet and training and again diet and training. Its a video to make some $
I agree with the test comment but BCAA's definitely hold benefits if you read the damn label and don't buy junk guys. With that logic, Whey is unnecessary, but is a great way to break fast, absorb protein quickly, and if you miss a meal. Supplements are supplemental. BCAA'S are good supplements but not all are created equal. And of course diet is key. BCAA's are not magic.
I would be interested to know your height, weight, body fat %, BMI. Would be a great video to add to your channel. I am 6'2" and 188lbs, but have a little skinny fat in the belly. I'm not sure if I need to bulk up or lose weight. I'm just trying to gain muscle, and lose that stubborn bit of belly fat. But knowing your stats would give me motivation on what to aim for. Great channel and thnx for the info.
My tan is almost 100% from sun exposure due to San Diego weather and beach volleyball 3-4x a week. However the parts of me that don’t see the sun are evened out with this daily, gradual tanning moisturizer that has a really natural look. So if you want to use it on your entire body, it’ll work great for an even, gradual tan. Use it daily. It does have a bit of a sheen/sparkle to it for some reason though, so I prefer to apply it after showering in the evening and then letting it soak in at least 15 mins before getting into clothes or bed/sheets. Look for L’Oréal Sublime Glow here: www.amazon.com/shop/westonboucher?listId=3RDJI9ZY7OP5X&ref=idea_share_inf
Hey Weston, I love your Tattoos! Can you make a video about it? And can you coach me? I love everything about your style and body. I am 30 and want to start the journey you took!
Thank you so much for the kind words! Everything about my tattoo is mentioned in this video: ruclips.net/video/ITGDSrHsKIM/видео.html I also do offer personalized 1-on-1 video call coaching consults to address any unique or specific questions. Topics include: Personal Style, Self-Confidence, How To Grow On Social Media, Personal Grooming, Health & Fitness, Posing Techniques, Where To Start, Portfolio / Book Review, How To Sign With Agencies, How To Go Full Time, What Photos Do I Need, Expression, Where To Model, How To Get Photo Shoots, Personal Branding & Marketing, Commercial Acting, Discovering Your Look & Niche FaceTime Skype Video Consults: www.westonboucher.com/shop
The clue is in the name - SUPPLEMENT. If you just eat the right foods and work-out... You don't need the supplements. Supplements are the foods you could be eating + unnecessary chemicals, which of course are NOT natural. The only supplement that makes any sense is Vitamin C for those of whom live in colder, grey climates and don't have good access to Vitamin C rich foods.
that is not true ,even eating the right food doesnt help to gain mass,do you know that even food have chemicals?supplements are neccesary for the people that workout.
@@JB-so5gr question when you get sick what the doctor reccomend you to take?medicine right?and you know most of the medicine has chemical,antibiotics have chemical that make your Immune system weak,i`ve been training for more than 20 years and in all those training years i had taking supplements with zero health issues.
@@Nig6tWalker Again, there is a big difference from the chemicals in medicines which are derived from plants and carcinogenic man-made chemicals. There is no point in me having this discussion with you because you are clearly an extremely stubborn person who won't educate themselves. I wish you luck and hope you're one of the very few who don't end up riddled with cancer later in life, supplements are mostly connected to bowel and liver cancers, 3 family members of mine have suffered and thus died from it despite being the most healthy people I knew at the time. So again, I wish you luck.
@@JB-so5gr please dude please,you think a i dont know about supplements?any person can have cancer it doesnt matter what you take or eat,a friend of mine is vegan and she just get liver cancer?can you explain to me how is that she get liver cancer?she even didnt use/take any supplements
does full time model accept , alcohol and smoke ? or u always have to keep strictly discipline 100% if yes , whats the after get wild , repair routine U have tks
Surprised you take creatine with the dht and hair loss link. I’ve been taking creatine for 3 weeks and muscles feel full and look good! BUT IM WORRIED about hairloss. I’m 40 and have full head of hair and don’t want to lose it! I noticed some hair in the sink the other morning and that is probablyjuste worrying ..right? I just wet my hair down and noticed like maybe 5 strands in sink..probably happens and I just never noticed it. Still thinking of saying screw it and quit creatine and just take Taurine, it also has water retention affects like creatine but without the increase in Dht. Do you take anything for a nice full head of hair besides biotin and what you said you use in the video about skin/hair care? Thanks
I researched it a lot in the last few days. It’s all from a 2009 study that I’ll link. apparently it raises DHT which can affect hair loss BUT only in those who are prone to MPB. I’m not, so I’m not worried. and even the study itself wasn’t the best at proving that it increases DHT that much. it was a weak study to say the least. My concern now is this, I started taking creatine HCL July 14th and continued for 2 weeks and felt full and really good! And I know that I’ve been drinking plenty...but went to the park with my son on a hot day and I was there for about an hour and I felt like I was having a heat stroke! Was terrible and I started to panic and went home and laid around on the floor until I felt better. I thought it was odd that I just started the creatine a week prior. So then just the other day again it happened! I was playing soccer very lightly with my son and yeah I was sweating (it was 90) but I’m active and very accustomed to the heat and bike and run and have no problems. So I stopped taking creatine for about 4 days now...going to see if I have that kinda reaction without it in my system ..I should say the extra creatine. I did go to Florida in June and I was totally fine so idk. If you google creatine and heat intolerance, there are a lot on it. People deny it, but some have issues. I did take creatine mono like 10 years ago and I was fine other then bloating up big time. Maybe it’s just that it was hot and had nothing to do with the creatine...I hope! I felt good on it and full! I may just stick with this current stack: Beta alanine Betaine anhydrous HMB L citruline examine.com/nutrition/does-creatine-cause-hairloss/
@@aWatchmanOnTheWall another theory could be the "protest max" has fenugreek in it...fenugreek increases test by actually blocking DHT...most test boosters utilize this..however DHT is primarily responsible for that hard, dense look to muscles. Another thing to consider when purchasing test boosters with fenugreek in it.
Im in my 50's...i use test boosters all the time. ( natural, herbal)...i hot the gym, eat well, i dont smoke.i drink moderately....sexually, i feel like im in my 30's. 💪
first love your channel as always and amazing video you touching on being transparent about taking supplements or enhancers is tottaly genuine and honest thank you .. the key point in this video is the fast acting carbs when i started having carbs before the gym life cream of rice (im poor to buy an actual dextrin based carbs) the pump was amazing and i lift weight more efficient i started at 59 kg now im 82 kg and im 185cm!!
Thanks for the information Weston!
Really down to earth and smart . Kudos to you Monsieur.
man if u didnt make some type of commision you would be crazy!! thanks for always providing great info
No worries! ;) I make a commission but I assure you it's really small. As I am honestly way too overcommitted with my menswear line and so supp recommends are just much easier if you align with a company that is dedicated to making every single part of their lineup actually solid.
I’ve Found that BCAAs are great for energy, strength, and muscle endurance when you’re “cutting”. Especially, if you’re under 10% body fat and you’re reducing carbs.
Great video! Appreciate all the good info.
Thank you so much for the kind words and support of my videos! :) I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Weston is special 👍
Great content , thanks for the information 👍🏼.
Please at some point show how to use the supplements. Step by step. I need to see what to do? Thank you
Greetings from Venezuela Weston, excellent your videos
Appreciate the video. This helped me get a idea of what I need to start taking to get more muscles growth!
Awesome videos, new to your channel. I've already ordered your whole Skin Care Routine, it's helped me out alot, body and face. Thanks for posting a video regarding supplements, about to order them! And a BIG note, thanks for keeping it real in your words. Keep up the good work!
Hey Weston, when you go in for a physical, do you ask your doctor to have your testosterone levels checked or your doctor does it without asking? Thanks
Good Job !
OMG there are too many mature models giving me advice for free without making me feel inferior in some way! Ha, just kidding, no there isn't. Awesome video. Great fundamentals for optimizing the development of lean muscle! I take all these and Omega 3 through fish. Creatine, Whey, BCAA, and a little Omega every other day. The big 5 = Consistency, Sleep, Nutrition, Low Stress, Hydration......Look good, feel good, be good. Cheers.
Hi Weston, great channel! Is the color of your skin naturally tanned or do you go to tan salons or using some supplements?
My tan is almost 100% from sun exposure due to San Diego weather and beach volleyball 3-4x a week. However the parts of me that don’t see the sun are evened out with this daily, gradual tanning moisturizer that has a really natural look. So if you want to use it on your entire body, it’ll work great for an even, gradual tan. Use it daily. It does have a bit of a sheen/sparkle to it for some reason though, so I prefer to apply it after showering in the evening and then letting it soak in at least 15 mins before getting into clothes or bed/sheets.
Look for L’Oréal Sublime Glow here: www.amazon.com/shop/westonboucher?listId=3RDJI9ZY7OP5X&ref=idea_share_inf
Hi Weston, are you going to make a tutorial for massive calf muscle workout? please!
Hey great video always enjoy
All 6 products are from the same company. Sounds like someone is promoting a supplement company. Not to mention you already have a preworkout, creatine and a test booster from a different company in your Amazon shop.
I will start with trt booster right tomorrow👍
Don Kichot unless you’re older than 35 you don’t need because you should have normal testosterone lvls
This is great advice in a format that's easy to digest. LoL Don't forget your Omega 3. It took me years to arrive at the same conclusions. If it works then bag it up!!!
I think the same. Just promo. Most of this supplements is not necessary actually if you eat healthy natural foods with hi protein.
oof. lol
Good stuff Weston. Allow me to add one additional to your list that many might not even be aware is available, I use it myself and have all of my male clients over 35 using. Laxovar (laxogenin) by Centurion labz. I am 48 years old and over 27 years of training and supplementing I have used every supplement available to help build muscle and stay lean naturally. Most are simply snake oil. Laxovar, and creatine are the true standouts that actually work based on my own personal experience. Other than those two and maybe some BCAA I stick to whole foods and few if any supplements. I just find they are a waste of money with little proven science. Jeez esp pre workout powders. (I use black coffee) And I am just like every other guy just hoping for that one supplement to use that will actually work. Laxovar is it.
Website for the white tee you wearing ?
Hey! I’m flattered you’d ask! Reason is, I'm actually wearing my own menswear line called WESTON JON BOUCHÉR. Jump on the menswear line VIP Newsletter so you can be in the know when new pieces are added, restocks become available, when flash sales go live and to receive 10% off of your first purchase!
VIP NEWSLETTER: www.westonjonboucher.com
FOLLOW: instagram.com/westonjonboucher
Another great vid Weston. I have to be careful of Testosterone and DHT for my hair but taking the Saw Palmetto to stop hairloss! My hair has now gone crazy with amazing results since the transplant! Six months in and I have more hair than ten years ago! I'm still using the Emu oil you recommended and the guy that owns the company emailed me as I mentioned it in one of my hair vids. Keep up the great vids and the Beach Volleyball.
Do you take take your test boosters 7 days a week 365 days a yr? Any breaks during the week and how long?
Good stuff.im 31 been lifting 2.5yrs
good video
Cmon man don’t sell us these crap all by the same company. We subscribed to you for your amazing knowledge in fitness and health. I remember on one of your videos you wouldn’t tell us the name of a shampoo/conditioner because you didn’t know how you felt about it yet. Please stay like that.
Live is hard
Amazing video!! Has given me some new ideas for some videos on my channel!💪
@Weston Do you really consume all of these supplements bcoz I saw your lots of videos (brands change always! lol) and you consume numerous types of natural & artificial supplements? I am afraid if these are promotional tactics like others!?
TRT is great for us older men who have low to low normal T levels. But a proper TRT dose only puts your levels in a high normal range. Make no mistake....TRT is NOT a magic pill. You will not get jacked on a medical dosage of testosterone (TRT). TRT is a lifestyle (clean eating, daily cardio and strength training). Although not a magic pill, TRT is awesome regarding getting your energy and vigor back as well as muscle recovery. It may not get you jacked in the gym but it definatley will help you...and including tour sex life. I'm 49 and have been on TRT for 2 years...the best freaking decision I ever made. Test boosters are not great...its proven that they do not really work in the way most buyers would hope or as these company's say they do. If your over 40...please consider TRT with your doctor assuming you have the symptoms of low testosterone. You wont regret it. Weston will be on TRT one day...trust me...and thier is no shame in it. After age 30 we lose 1% to 3% of testosterone every year for the rest of your life...so by the time your my age...you are possibly 10%-30% less of a man than you were at 30 (testosterone speaking).
Protein isolate, creatine, multi-vitamin, clean eating, cardio, weights and your cooking with gas and ready to rock....add TRT (if needed) and you'll be 35 years old again. My opinion only of course. Love your channel bro.
We definitely need increase testosteron
TRT is a magic pill though since it gives you high test in the normal range which most young guys dont even have, lots of young guys are just in the normal range and not the high normal range. It will help you get jacked.
@@manu4eva999 in that sense for sure. I meant it more in the context of ascetic. Butni agree with your point...it def is a magic pill in that it keeps our T level optimized at almost all times.
Where are you Weston I miss you
Hi! I had a question, I'm a model and I've been doing a low sugar and sodium diet, for water retention in my face but I'm still not sure how much is low, so I've been just trying to cut that stuff out of my diet completely, but everything has sodium in general, except for raw foods and stuff, which I have been incorporating into my diet as much as possible. Anyway thought I would ask, just found your channel and subbed, lot of good info here thx.
Guys its a video to sell you supplements, you don't need test boosters = because they are scientifically proven to not work, and BCAAs too. Please, please don't waste your money. Diet and training, diet and training and again diet and training.
Its a video to make some $
I agree with the test comment but BCAA's definitely hold benefits if you read the damn label and don't buy junk guys. With that logic, Whey is unnecessary, but is a great way to break fast, absorb protein quickly, and if you miss a meal. Supplements are supplemental. BCAA'S are good supplements but not all are created equal. And of course diet is key. BCAA's are not magic.
I would be interested to know your height, weight, body fat %, BMI. Would be a great video to add to your channel. I am 6'2" and 188lbs, but have a little skinny fat in the belly. I'm not sure if I need to bulk up or lose weight. I'm just trying to gain muscle, and lose that stubborn bit of belly fat. But knowing your stats would give me motivation on what to aim for. Great channel and thnx for the info.
@@WestonBoucher Just bought it and can't wait to get into it. I just turned 40, so I've got that extra motivation to look and feel my best. 🤙
Do you use a spray on tan?
My tan is almost 100% from sun exposure due to San Diego weather and beach volleyball 3-4x a week. However the parts of me that don’t see the sun are evened out with this daily, gradual tanning moisturizer that has a really natural look. So if you want to use it on your entire body, it’ll work great for an even, gradual tan. Use it daily. It does have a bit of a sheen/sparkle to it for some reason though, so I prefer to apply it after showering in the evening and then letting it soak in at least 15 mins before getting into clothes or bed/sheets.
Look for L’Oréal Sublime Glow here: www.amazon.com/shop/westonboucher?listId=3RDJI9ZY7OP5X&ref=idea_share_inf
how long do u have to take those test boosters i mean months yrs???
if possible the healthy and beauty supplement video pls tks
All guys need is a healthy diet. Chemical products not needed!
Everything is chemicals lol
Hey Weston, I love your Tattoos! Can you make a video about it? And can you coach me? I love everything about your style and body. I am 30 and want to start the journey you took!
Thank you so much for the kind words! Everything about my tattoo is mentioned in this video: ruclips.net/video/ITGDSrHsKIM/видео.html
I also do offer personalized 1-on-1 video call coaching consults to address any unique or specific questions. Topics include: Personal Style, Self-Confidence, How To Grow On Social Media, Personal Grooming, Health & Fitness, Posing Techniques, Where To Start, Portfolio / Book Review, How To Sign With Agencies, How To Go Full Time, What Photos Do I Need, Expression, Where To Model, How To Get Photo Shoots, Personal Branding & Marketing, Commercial Acting, Discovering Your Look & Niche
FaceTime Skype Video Consults:
www.westonboucher.com/shop
* hit the gym
Wow, tu fisico es increible
Great, how about posing? Giving those hard tough looks?
Also how do you get tanned?
@@WestonBoucher Great stuff Weston, thanks! Will give it a read without a doubt.
Do you take trt?
The clue is in the name - SUPPLEMENT. If you just eat the right foods and work-out... You don't need the supplements. Supplements are the foods you could be eating + unnecessary chemicals, which of course are NOT natural. The only supplement that makes any sense is Vitamin C for those of whom live in colder, grey climates and don't have good access to Vitamin C rich foods.
that is not true ,even eating the right food doesnt help to gain mass,do you know that even food have chemicals?supplements are neccesary for the people that workout.
@@JB-so5gr question when you get sick what the doctor reccomend you to take?medicine right?and you know most of the medicine has chemical,antibiotics have chemical that make your Immune system weak,i`ve been training for more than 20 years and in all those training years i had taking supplements with zero health issues.
@@Nig6tWalker Again, there is a big difference from the chemicals in medicines which are derived from plants and carcinogenic man-made chemicals.
There is no point in me having this discussion with you because you are clearly an extremely stubborn person who won't educate themselves.
I wish you luck and hope you're one of the very few who don't end up riddled with cancer later in life, supplements are mostly connected to bowel and liver cancers, 3 family members of mine have suffered and thus died from it despite being the most healthy people I knew at the time. So again, I wish you luck.
@@JB-so5gr please dude please,you think a i dont know about supplements?any person can have cancer it doesnt matter what you take or eat,a friend of mine is vegan and she just get liver cancer?can you explain to me how is that she get liver cancer?she even didnt use/take any supplements
Is there a protein powder that tastes good with water
No!
yes i really love MHP protein,is low in sugar and taste delicious,dont take my word try it.
All of them taste good for me
Dude you need to get busy posting more videos ....
does full time model accept , alcohol and smoke ? or u always have to keep strictly discipline 100%
if yes , whats the after get wild , repair routine U have
tks
I highly doubt this guy doesn't take exogenous Testosterone but would never admit it.
Surprised you take creatine with the dht and hair loss link. I’ve been taking creatine for 3 weeks and muscles feel full and look good! BUT IM WORRIED about hairloss. I’m 40 and have full head of hair and don’t want to lose it!
I noticed some hair in the sink the other morning and that is probablyjuste worrying ..right? I just wet my hair down and noticed like maybe 5 strands in sink..probably happens and I just never noticed it. Still thinking of saying screw it and quit creatine and just take Taurine, it also has water retention affects like creatine but without the increase in Dht.
Do you take anything for a nice full head of hair besides biotin and what you said you use in the video about skin/hair care?
Thanks
I researched it a lot in the last few days. It’s all from a 2009 study that I’ll link. apparently it raises DHT which can affect hair loss BUT only in those who are prone to MPB. I’m not, so I’m not worried. and even the study itself wasn’t the best at proving that it increases DHT that much. it was a weak study to say the least.
My concern now is this, I started taking creatine HCL July 14th and continued for 2 weeks and felt full and really good! And I know that I’ve been drinking plenty...but went to the park with my son on a hot day and I was there for about an hour and I felt like I was having a heat stroke! Was terrible and I started to panic and went home and laid around on the floor until I felt better. I thought it was odd that I just started the creatine a week prior. So then just the other day again it happened! I was playing soccer very lightly with my son and yeah I was sweating (it was 90) but I’m active and very accustomed to the heat and bike and run and have no problems. So I stopped taking creatine for about 4 days now...going to see if I have that kinda reaction without it in my system ..I should say the extra creatine. I did go to Florida in June and I was totally fine so idk.
If you google creatine and heat intolerance, there are a lot on it. People deny it, but some have issues.
I did take creatine mono like 10 years ago and I was fine other then bloating up big time. Maybe it’s just that it was hot and had nothing to do with the creatine...I hope! I felt good on it and full!
I may just stick with this current stack:
Beta alanine
Betaine anhydrous
HMB
L citruline
examine.com/nutrition/does-creatine-cause-hairloss/
Besides, DHT is not a bad thing...just needs to be balanced in our bodies. Found this article on it really good...
athleticmuscle.net/dht-supplements/
@@aWatchmanOnTheWall another theory could be the "protest max" has fenugreek in it...fenugreek increases test by actually blocking DHT...most test boosters utilize this..however DHT is primarily responsible for that hard, dense look to muscles. Another thing to consider when purchasing test boosters with fenugreek in it.
Pre-workout supps WILL enlarge your' prostate.
6 same products, from the same company bro? 😂
1st