Thank you so much for the kind words and support of my videos! Nothing more rewarding than hearing that I can make a positive impact on your life in any way possible with what I put up on my channel.
Excellent point on salt intake and adding flavor. Shows how easy this is to accomplish low sodium without having to give up flavor in your food. Also, I would like to affirm that MyFitnessPal is absolutely one of the best free nutritional diet tools out there for tracking everything. Thanks for sharing your diet intake and regimen with us.
Great video Weston. It has really made me think about my daily diet, especially salt and fat intake. I also took your advice on daily beetroot juice for lowering blood pressure from another video. . It has made me feel more healthy and energised as well. You’re an inspiration for a more healthy lifestyle without it being bland . Thank you and best wishes. Gary (UK)
Awesome! I seem to be following similar meal profiles. My oatmeal go-to is plain steel cut cooked in slow-cooker overnight (plus make enough for week). When ready to eat - reheat then toss in my strawberry flavored protein powder, and top with one square of 92% cocoa chocolate broken up for an amazing part of breakfast. If you want a break from that Soliel water, I HIGHLY recommend picking up some Topo Chico Twist of Lime mineral water (in 12oz glass bottles). It's such a good highly carbonated drink to go with meal(s).
Hey Weston awesome video! had a few questions? 1.What is the exact model of the brevile that you use to grill your chicken? 2. I see that you were weighing your chicken after its been cooked. Do you normally weigh an log the macros for the chicken breast after in its cooked weight or Raw weight? 3. Same question as number 2 but for rice? 4. Do you use Grass-Fed Steak and Organic Chicken?
Hi! Thanks so much for the support of my videos. To answer your questions: 1. I have it in my amazon shop under KITCHEN ESSENTIALS here: www.amazon.com/shop/westonboucher 2 & 3. Yes I weigh it based on a cooked state and match that with MyFitnessPals entry option of “cooked” as well 4. Yes, at least 90% of the time if I can If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Thank you so much for the kind words and support of my videos! As far as collagen peptides, I haven’t spent much time researching these, to be honest. I have heard great things, but I’m not at a point where I can speak on them with confidence.
Im wondering why you dont eat the whole egg with most of the nutrients coming from the yolk? The whites do have some protein but thats about it. Fat isnt bad.
I don't understand that either! I have been experimenting with different diets for years and I have realized that it really is just about calories in vs calories out when it comes to staying lean. You can get ripped eating fast food if you track your calories and get enough protein...
Weston's thing is that he isn't really that muscular, more of a lean/model type physique. If you want to just be lean, you really can't eat that much and cutting out fats is necessary. Not saying this is healthier but if your only goal is to stay lean for photos, then eating just egg whites makes sense. Keep in mind, the fat and cholesterol are helpful in maintaining ideal hormone levels, which is very important to natural weightlifters. So if you're natty and want to gain muscle, Weston's advice here is probably wrong for you.
I do eat whole eggs as well. This is just an example of a meal that is very low fat. You can work in your healthy fats however you choose. You could skip the avocado and go for yolks instead. This video isn’t to say that these are the ONLY options or ONLY ways to eat certain foods. Use the logic of tracking healthy fats, carbs and proteins and you’ll be less focused on tiny details vs the overarching concepts.
In Oct., I was shocked when my cholesterol was high, about 225. After cutting whole eggs from my diet and going with just egg whites for 8 weeks, my cholesterol quickly fell to sub 185. I'm sticking with the egg whites.
Thank you so much for taking the time to let me know! It means more than you may know. As it’s a lot of work to keep up the content creation since I’m overwhelmed with full time work and other business ventures- so you really do keep me motivated! Happy to have helped bring some value or positivity to your life in some small way!
Thank you so much for the kind words! :) If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow! ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Great video! Do you have cheat days. Like once a week or once a month or around Christmas where you just eat like a box of cookies or fried food as much as you want I`m wondering. Anyways you seem like a down to earth nice person and I`ve enjoyed binge watching your videos.
I don't do intermittent fasting, but I have tried it. I really struggled with the stretch of time required for it to actually take effect. As I crave calories late at night. It just didn’t fit my lifestyle and schedule ultimately but it definitely works and I would encourage it for those who go that route.
Yes! I neglected to add the exact one I love and use at home. I just added it to the fitness gear section of my amazon shop: www.amazon.com/shop/westonboucher?listId=1LCF0QBVVOMS9
Thanks so much, Ross! I appreciate you. No, I would say during the time of this video I was only getting in about 3x a week. Volleyball shoulder issues were looming as well and I had umbilical hernia surgery shortly after too
Thank so much! If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Happy to suggest, Kevin! Hope you like the greek yogurt. I think the Chobani is the closest to sour cream alternative. Others are just too sweet or not the right consistency.
Thank you so much for taking the time to comment and leave feedback for my video! :) I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
I drink a glass of red wine 3-4x a week and factor it into myfitnesspal calories. However I have noticed that things like whiskey and beer set me back in terms of water retention, bloat in my face, around my eyes, etc in comparison. I also think that certain alcohols affect people differently. But I would imagine that hard liquor and beer are going to have more impact on your system than red wine. You would be just fine to keep your whiskey in your diet, just keep in mind the things I mentioned.
We can all eat healthy, the reason we don’t is because of sheer laziness and excuses. My diet is at 60% of yours mate and I’m seeing slow but steady results. Now imagine if I wasn’t lazy…… 💪
Thank YOU for supporting my videos! :) If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow! ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
LOL, I had to do so many revisions on this video with my youtube editor. Apparently a random clip slipped through the cracks. My apologies, first time it's happened honestly. I was talking about having an indoor grill of some kind. The one I love in the video is: www.amazon.com/shop/westonboucher?listId=133SUHRNU2A1O
Depending on where you are, some stores do carry them. You can also go through a local CSA to get farm fresh in your area. They often have subscriptions and drop sites where you can pick up your order. Vital Farms is also an excellent brand now found in many stores. Even if you don’t eat them raw you will be astounded by the difference in flavor and color. The nutritional profile of these eggs is off the charts.
I tried and did go back. Overhyped. The best part about raw eggs is the yolk without white (best-tasting yolks I had so far were from ducks) and you can't really enjoy it much as you just taste the yolk for a few sec before swallowing if you don't just swallow instantly. It's not really considered a solid meal when you eat it that way and you feel like you ate nothing. It still doesn't beat sunny-side-up eggs when cooked properly in my opinion and you get to enjoy it so much more. Fried eggs with slightly firm, creamy whites and slightly runny, soft egg yolk will always be better. Baste egg yolks and egg whites with butter before turning heat off. Nothing will ever beat that. But that's just my opinion.
Joseph Rase I agree with your comment. The beauty of eggs is in the variety they offer in terms of nutrition and preparation. Raw eggs are certainly not for everyone but if they are of high quality offer amazing benefits all the way around. And yes, duck eggs. 👌
@@WH2012 Yes, always go for quality when options are available. In terms of benefits, the difference between raw and cooked is really negligible when considering diet as a whole. And again, so much more enjoyable for me when prepared sunny-side-up. Regardless of how they're eaten, we can both agree that whole eggs are among the most nutritious foods.
You're not supposed to. If you watched the whole video I said I rarely measure anything anymore because I can eyeball almost everything and stay in great shape all year. The point is to understand macros, calorie intake and quality of foods so you can make it work for your lifestyle needs. If someone wants to get really defined or prep for a vacation or photoshoot, wedding, whatever, it's knowing these things that are a major advantage. What's miserable is that people are so unwilling to be disciplined or open-minded to information that they can customize for their needs at their own pace. If you're already in the shape you want to be in then more power to you, I guess it's working so keep doing what you do.
My intake is extremely low, but I hear you. I think people get extremely hyper focused on small stuff. Not you per say, but I notice many will be self righteous about what they will or won't put in their bodies and then take an insane amount of drugs and alcohol into their system every weekend.
Personal advice: maybe you can talk more lively. first of all you’re very hot man for sure and nice voice. But I feel when I watching your videos have no connection with you. Your voice basically in the same level all the time. Will feeling tired after few minutes. And I was shocked looking at a hot men feel bored so I ask myself what’s the problem and I figured it out this. Maybe can help your RUclips channel gets more fun’s.
Hahaha hey Paul, thanks for the feedback. Trust me, I know and I don't disagree. It's honestly improved a lot if you can believe it, lol. It's hard to be myself entirely and more animated because I'm trying so hard to stay focused on the information being correct. You'll notice that in my Q and A videos on my channel I speak freely, so it's much easier to just flow. But I'll keep working on it!
Everyone thinking we need to eat 5 meals per day.. SO WRONG !!! Weston you must check better your meals because 5 is a lot and is not good for you.. 3 meals per day is ideal and no more , breakfast, lunch and dinner is the key. check out many doctors on youtube speaking about this mistake and the consequence of it.. overall your food is nice ;)
Filipe Santos it’s so crazy how wrong the “healthiest” (cover of men’s health) people have nutrition.. I used to believe a lot of this too, can’t blame them.. we were lied to 😬
Please direct me to your elite way of eating by supplying the information in your next video hahaha. I am VERY clear in my videos and eGuides that what I eat and how I train is in direct relation to achieving a certain aesthetic for the modeling work I do. I talk at length about the various reasons relating to definition and water retention. I'm not trying to be God's gift to purist eaters.
Nope, last time I checked there are quite a few hours in a typical day. And it's also DEPENDENT ON YOUR LIFESTYLE AND AMOUNT OF ENERGY EXPENDED ON TRAINING. If you don't exercise as much as me, then you're right. Watch the whole video.
I don't know man! Yes, I do work out. I don't drink or somke I only drink water, I eat natural and super healthy, and high protein, but if I would eat such small portions like you, I would look like a cancer patient.😢
Of course, one of the few times I had an instance where I couldn't use my main camera and audiophiles come out of the woodworks, LOL. Thanks so much for your insight, I had NO IDEA that clean audio mattered, smh. Thanks captain obvious hahaha
Depends on your situation, aesthetic goals, if you need to get defined for a vacation or photoshoot. Otherwise, sure, live the life that suits your specific desires and needs. Everyone speaks so freely on youtube as if their opinion reigns supreme. To each their own man.
Oh brother here we go again with the self-righteous purists who can't wait to food shame any little thing they can, lol. Listen Bob, if those tiny little minuscule amounts of impurities are enough to write me off then please do watch someone else's channel. Obviously the clean eating reference is to the majority of my diet. Unfortunate that got you so hot and bothered hahaha. Also, I eats yolks very often. I mention in the video that I sub fats in different meals depending on the macro breakdown.
it's awesome to see a Christian who proudly displays his faith rather than hide it for success like most do. Praise the Lord.......
Hey Weston, awesome video mate. I'm on a journey of self improvement at 40 and your videos have been great!!
Thank you so much for the kind words and support of my videos! Nothing more rewarding than hearing that I can make a positive impact on your life in any way possible with what I put up on my channel.
Excellent point on salt intake and adding flavor. Shows how easy this is to accomplish low sodium without having to give up flavor in your food. Also, I would like to affirm that MyFitnessPal is absolutely one of the best free nutritional diet tools out there for tracking everything. Thanks for sharing your diet intake and regimen with us.
Absolutely!
Great video !!Thank u!One of the best videos of full day eating i have seen.Thanx again !
So glad you enjoyed it!
@@WestonBoucher I have appreciate ur honesty in your videos.Many of the tips that u suggest had results for me too.Keep rockin' !
Great video Weston. It has really made me think about my daily diet, especially salt and fat intake. I also took your advice on daily beetroot juice for lowering blood pressure from another video. . It has made me feel more healthy and energised as well. You’re an inspiration for a more healthy lifestyle without it being bland . Thank you and best wishes. Gary (UK)
Thank you so much for the kind words!
Awesome! I seem to be following similar meal profiles. My oatmeal go-to is plain steel cut cooked in slow-cooker overnight (plus make enough for week). When ready to eat - reheat then toss in my strawberry flavored protein powder, and top with one square of 92% cocoa chocolate broken up for an amazing part of breakfast. If you want a break from that Soliel water, I HIGHLY recommend picking up some Topo Chico Twist of Lime mineral water (in 12oz glass bottles). It's such a good highly carbonated drink to go with meal(s).
Hey Weston awesome video! had a few questions?
1.What is the exact model of the brevile that you use to grill your chicken?
2. I see that you were weighing your chicken after its been cooked. Do you normally weigh an log the macros for the chicken breast after in its cooked weight or Raw weight?
3. Same question as number 2 but for rice?
4. Do you use Grass-Fed Steak and Organic Chicken?
Hi! Thanks so much for the support of my videos. To answer your questions:
1. I have it in my amazon shop under KITCHEN ESSENTIALS here: www.amazon.com/shop/westonboucher
2 & 3. Yes I weigh it based on a cooked state and match that with MyFitnessPals entry option of “cooked” as well
4. Yes, at least 90% of the time if I can
If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Revisiting just to get some ideas. Keep on keeping on, much success in 2021.
🙏🏼🙏🏼
Love the new video and your such a inspiration !!! Question ,,,,Collegian peptides??? Good to add to my diet ???
Thank you so much for the kind words and support of my videos! As far as collagen peptides, I haven’t spent much time researching these, to be honest. I have heard great things, but I’m not at a point where I can speak on them with confidence.
Im wondering why you dont eat the whole egg with most of the nutrients coming from the yolk? The whites do have some protein but thats about it. Fat isnt bad.
I don't understand that either! I have been experimenting with different diets for years and I have realized that it really is just about calories in vs calories out when it comes to staying lean. You can get ripped eating fast food if you track your calories and get enough protein...
Weston's thing is that he isn't really that muscular, more of a lean/model type physique. If you want to just be lean, you really can't eat that much and cutting out fats is necessary. Not saying this is healthier but if your only goal is to stay lean for photos, then eating just egg whites makes sense. Keep in mind, the fat and cholesterol are helpful in maintaining ideal hormone levels, which is very important to natural weightlifters. So if you're natty and want to gain muscle, Weston's advice here is probably wrong for you.
I do eat whole eggs as well. This is just an example of a meal that is very low fat. You can work in your healthy fats however you choose. You could skip the avocado and go for yolks instead. This video isn’t to say that these are the ONLY options or ONLY ways to eat certain foods. Use the logic of tracking healthy fats, carbs and proteins and you’ll be less focused on tiny details vs the overarching concepts.
In Oct., I was shocked when my cholesterol was high, about 225. After cutting whole eggs from my diet and going with just egg whites for 8 weeks, my cholesterol quickly fell to sub 185. I'm sticking with the egg whites.
@@WestonBoucher Healthy fats are the best thing for healthy young skin
Obviously you’ve never been to king taco in Los Angeles and had the red sauce. King of all sauces
Thank You for making videos like this. I really appreciate them.
Thank you so much for taking the time to let me know! It means more than you may know. As it’s a lot of work to keep up the content creation since I’m overwhelmed with full time work and other business ventures- so you really do keep me motivated! Happy to have helped bring some value or positivity to your life in some small way!
great video man, very entertaining and great advice. Keep up the great work and awesome on the full day of eating!
Thank you so much for the kind words! :)
If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow! ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
change the creamer to Chobani Hazelnut or vanilla ....so much healthier.....no cancerous chems and taste great
Great video! Do you have cheat days. Like once a week or once a month or around Christmas where you just eat like a box of cookies or fried food as much as you want I`m wondering. Anyways you seem like a down to earth nice person and I`ve enjoyed binge watching your videos.
When do you usually eat your meals? Are you doing the intermittent fasting thing, or do you just wake up and go?
I don't do intermittent fasting, but I have tried it. I really struggled with the stretch of time required for it to actually take effect. As I crave calories late at night. It just didn’t fit my lifestyle and schedule ultimately but it definitely works and I would encourage it for those who go that route.
I eat healthy foods only but i eat large quantities... Really struggle with portion sizes
I thought your water bottle said BudLight when I glanced up at the screen!!!! LOL
Hahahaha that would've been a hilarious way to troll in my own video.
Hi Weston, any recommendation for a body weight scale? I looked at your amazon page but couldn't find one. Thanks!
Yes! I neglected to add the exact one I love and use at home. I just added it to the fitness gear section of my amazon shop: www.amazon.com/shop/westonboucher?listId=1LCF0QBVVOMS9
Any test in that meal plan ?
Great video. Bought the e book, these recipes work guys. Weston, you say you've been busy, have you still been lifting x5 a week during this time?
Thanks so much, Ross! I appreciate you. No, I would say during the time of this video I was only getting in about 3x a week. Volleyball shoulder issues were looming as well and I had umbilical hernia surgery shortly after too
@@WestonBoucher I appreciate it, thanks for the reply. Hope you're on the road to recovery man.
Good shit Wes!! Thnx brotha
Thank so much! If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Really like the black cap you’re wearing in the video. What brand is that?
vuoriclothing.com/collections/hats
Weston Boucher Thanks a lot Weston! Been following your RUclips channel for about 6 months and love all the content!
Flank looks nice. Will try the greek yogurt. Thanks.
Happy to suggest, Kevin! Hope you like the greek yogurt. I think the Chobani is the closest to sour cream alternative. Others are just too sweet or not the right consistency.
Great video you should have WAY more subscribers!
Thank you for the kind words!
Dude solid video! I sub out the creamer with Silk Amond milk. They have crazy good flavors. Stevia FTW 👍👊
Thank you so much for taking the time to comment and leave feedback for my video! :)
I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Great video Weston, you just made new friend.
Thanks and welcome!
You're an inspiration brother!
Thank you so much for the kind words!
Eat clean, train mean, stay lean!
Jaxx - Self-Growth Health Wellness ok
Do you not weigh the sriracha? I do it, is it "wrong"?
What is the name of this thing you make your vegtable and meat with?
Find it on my Amazon shop here: www.amazon.com/dp/B003SIN0BC/?ref=exp_westonboucher_dp_vv_d
@@WestonBoucher Thanks A lot
Drinks .! Allowed .?
Plz help ...
I take almost 350- ml a week of whiskey
I drink a glass of red wine 3-4x a week and factor it into myfitnesspal calories. However I have noticed that things like whiskey and beer set me back in terms of water retention, bloat in my face, around my eyes, etc in comparison. I also think that certain alcohols affect people differently. But I would imagine that hard liquor and beer are going to have more impact on your system than red wine. You would be just fine to keep your whiskey in your diet, just keep in mind the things I mentioned.
We can all eat healthy, the reason we don’t is because of sheer laziness and excuses. My diet is at 60% of yours mate and I’m seeing slow but steady results.
Now imagine if I wasn’t lazy…… 💪
Thank you
Thank YOU for supporting my videos! :)
If you haven't already, I would LOVE the support from you by SUBSCRIBING so my channel can grow! ruclips.net/user/westonboucher & FOLLOW ME on Instagram: @westonboucher @westonjonboucher
Don’t listen to anyone who doesn’t eat yolks
S C Exactly. That’s where the nutrients are.
O K why do all us carnivores end up on the same channels 🤣
Yes! This comment is gold
Best way to get your calories and amino acids
That’s where the fat is
Whats the name of the grill?
It's listed on my Amazon shop under KITCHEN ESSENTIALS: www.amazon.com/shop/westonboucher
Amazing
Fine.
Weston, I caught the Fabio reference LMFAO
hahaha thanks for noticing mang!
Wtf I thought you were tony Horton in the thumbnail
hahahaha Tony Horton is the man, thanks for the compliment
Jesus is the way the truth and the life. The harvest is plentiful but the labourers are few. Place your faith in Jesus.
God bless you all
"So I highly recommend having some sort of" 14:06
LOL, I had to do so many revisions on this video with my youtube editor. Apparently a random clip slipped through the cracks. My apologies, first time it's happened honestly. I was talking about having an indoor grill of some kind. The one I love in the video is: www.amazon.com/shop/westonboucher?listId=133SUHRNU2A1O
That hot sauce hurts my ass haha
Is this your wife's diet?
No, it's your Mom's.
nice house
I turned Wold of Wall St. to apples. GO KOTOV!
Carbs are king! The fat you eat is the fat you wear.
I would starve to death i think
*Pastured* RAW eggs. You''ll never go back.
easy to find at the local store?
Depending on where you are, some stores do carry them. You can also go through a local CSA to get farm fresh in your area. They often have subscriptions and drop sites where you can pick up your order. Vital Farms is also an excellent brand now found in many stores. Even if you don’t eat them raw you will be astounded by the difference in flavor and color. The nutritional profile of these eggs is off the charts.
I tried and did go back. Overhyped. The best part about raw eggs is the yolk without white (best-tasting yolks I had so far were from ducks) and you can't really enjoy it much as you just taste the yolk for a few sec before swallowing if you don't just swallow instantly. It's not really considered a solid meal when you eat it that way and you feel like you ate nothing. It still doesn't beat sunny-side-up eggs when cooked properly in my opinion and you get to enjoy it so much more.
Fried eggs with slightly firm, creamy whites and slightly runny, soft egg yolk will always be better. Baste egg yolks and egg whites with butter before turning heat off. Nothing will ever beat that. But that's just my opinion.
Joseph Rase I agree with your comment. The beauty of eggs is in the variety they offer in terms of nutrition and preparation. Raw eggs are certainly not for everyone but if they are of high quality offer amazing benefits all the way around. And yes, duck eggs. 👌
@@WH2012 Yes, always go for quality when options are available. In terms of benefits, the difference between raw and cooked is really negligible when considering diet as a whole. And again, so much more enjoyable for me when prepared sunny-side-up. Regardless of how they're eaten, we can both agree that whole eggs are among the most nutritious foods.
Nah, I just cant live life measuring out every gram of food. That just seems miserable
You're not supposed to. If you watched the whole video I said I rarely measure anything anymore because I can eyeball almost everything and stay in great shape all year. The point is to understand macros, calorie intake and quality of foods so you can make it work for your lifestyle needs. If someone wants to get really defined or prep for a vacation or photoshoot, wedding, whatever, it's knowing these things that are a major advantage. What's miserable is that people are so unwilling to be disciplined or open-minded to information that they can customize for their needs at their own pace. If you're already in the shape you want to be in then more power to you, I guess it's working so keep doing what you do.
You're too handsome it's distracting
@M Z Old? Are you kidding me? Maturity is very attractive
I disagree, vegetable oils are worse than people think..
My intake is extremely low, but I hear you. I think people get extremely hyper focused on small stuff. Not you per say, but I notice many will be self righteous about what they will or won't put in their bodies and then take an insane amount of drugs and alcohol into their system every weekend.
Personal advice: maybe you can talk more lively. first of all you’re very hot man for sure and nice voice. But I feel when I watching your videos have no connection with you. Your voice basically in the same level all the time. Will feeling tired after few minutes. And I was shocked looking at a hot men feel bored so I ask myself what’s the problem and I figured it out this. Maybe can help your RUclips channel gets more fun’s.
Hahaha hey Paul, thanks for the feedback. Trust me, I know and I don't disagree. It's honestly improved a lot if you can believe it, lol. It's hard to be myself entirely and more animated because I'm trying so hard to stay focused on the information being correct. You'll notice that in my Q and A videos on my channel I speak freely, so it's much easier to just flow. But I'll keep working on it!
You def have more muscle than my girlfriend ,I bet I get more attention than you everywhere I go and I’m not a model
hahahahaha thanks for chiming in, that's comedy
Everyone thinking we need to eat 5 meals per day.. SO WRONG !!! Weston you must check better your meals because 5 is a lot and is not good for you.. 3 meals per day is ideal and no more , breakfast, lunch and dinner is the key. check out many doctors on youtube speaking about this mistake and the consequence of it.. overall your food is nice ;)
It’s not 5 full meals but more like 3 moderate size meals and 2 snacks.
Antonio S That still means you’re eating almost constantly.
Filipe Santos it’s so crazy how wrong the “healthiest” (cover of men’s health) people have nutrition.. I used to believe a lot of this too, can’t blame them.. we were lied to 😬
Please direct me to your elite way of eating by supplying the information in your next video hahaha. I am VERY clear in my videos and eGuides that what I eat and how I train is in direct relation to achieving a certain aesthetic for the modeling work I do. I talk at length about the various reasons relating to definition and water retention. I'm not trying to be God's gift to purist eaters.
Nope, last time I checked there are quite a few hours in a typical day. And it's also DEPENDENT ON YOUR LIFESTYLE AND AMOUNT OF ENERGY EXPENDED ON TRAINING. If you don't exercise as much as me, then you're right. Watch the whole video.
I don't know man! Yes, I do work out. I don't drink or somke I only drink water, I eat natural and super healthy, and high protein, but if I would eat such small portions like you,
I would look like a cancer patient.😢
audio is shit man. You need to fix that. Otherwise you dont stand a chance.
Of course, one of the few times I had an instance where I couldn't use my main camera and audiophiles come out of the woodworks, LOL. Thanks so much for your insight, I had NO IDEA that clean audio mattered, smh. Thanks captain obvious hahaha
Healthy but not a way to live
Depends on your situation, aesthetic goals, if you need to get defined for a vacation or photoshoot. Otherwise, sure, live the life that suits your specific desires and needs. Everyone speaks so freely on youtube as if their opinion reigns supreme. To each their own man.
Coffeemate is clean? AND i can't believe it's not butter? Please.... you lost me dude. And eat the yolks will ya
Oh brother here we go again with the self-righteous purists who can't wait to food shame any little thing they can, lol. Listen Bob, if those tiny little minuscule amounts of impurities are enough to write me off then please do watch someone else's channel. Obviously the clean eating reference is to the majority of my diet. Unfortunate that got you so hot and bothered hahaha. Also, I eats yolks very often. I mention in the video that I sub fats in different meals depending on the macro breakdown.