I started working out with you guys in 2021 when I was pregnant with my daughter. I love the intensity of your channel and the way you always offer modifications (both easier and harder). After my c-section, it's been a tough journey learning to activate my lower abs again, but workouts like this make it fun and achievable. Thanks for everything you do
This is such a great an workout! I do it after almost every cardio workout and it’s perfect! It’s short and very effective and it’s such a great challenge!
Dint have much time yesterday, so did this ✅. I am feeling it today when I am getting up. 5 days in a row I did you workouts .Thank you much for the motivation.
I just had a baby over 3 months ago I just started your 10 min Diastasis Recti workout, can I start this or will this make my belly look bigger due to still having a good amount of lower belly fat
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
Lower abs are feeling the burn! 🔥 more abs please. Love the no repeat ones. 😊
Awesome! Loved the moves... thanks, ladies! 25
Thank you for choosing to sweat with us!!
I started working out with you guys in 2021 when I was pregnant with my daughter. I love the intensity of your channel and the way you always offer modifications (both easier and harder). After my c-section, it's been a tough journey learning to activate my lower abs again, but workouts like this make it fun and achievable. Thanks for everything you do
Thank you so much for choosing to sweat with us for years! You are one strong and amazing mama! Keep up the great work!
Paired this one with the Monday morning 25 min workout! You ladies are all kinds of AWESOME!
YEAH! Way to get it done!
Those hip lifts and seated ab tuck got my abs feeling like a sponge ringing out and feeling the fire 🔥!
Nice work ❤😊
Its the icing on the cake😉. Quick and effective when short on time. Even better as an add on, keep them coming.
YEAH I'm so glad you loved this one!! Awesome work!
My abs are feeling the fire with seated ab tucks, dead bugs, and bicycles laying down !😊 I am breaking a sweat
Such a spicy ab workout! You are so awesome!
Your instructions on an "active" plank is soooo important!! Excellent!
YEAH! Way to get it done!
Loved this lower abs. It’s my problem spot and this was perfect.
Adding these ab videos on top of build30!
You are so awesome! Way to get it done!
Just this did this as my finisher and I loved the burn!!!
I'm so glad you enjoyed this one!! Awesome work!!
This is such a great an workout! I do it after almost every cardio workout and it’s perfect! It’s short and very effective and it’s such a great challenge!
So glad you are loving this workout! You are so awesome!
I love you filmed a second one! We can all do with more lower ab strength :-)
The plank tutorial was epic thanks!!
So glad that was helpful!!! Way to knock it out!
Love the burn and focus on lower abs!
I'm so glad you loved this one!!!
Excellent excercises.
So glad you enjoyed these!
Thank you for putting this one out there!! It’s becoming a daily for me!!!
Love it! You are so awesome!
Thank you for this workout!! And for the countdown timer 💛💛
YEAH so glad you enjoyed this one!
This was a GREAT addition to MetCon day 9. Thank you!!!
What a spicy combo!! Awesome work!
MY TUMMY IS FEELING G THE FIRE with knee ab tucks , bicycles, and hip lifts !
Pure fire! Way to get it done!
Will doing this 8 mins abs later with full body, can’t wait! I can already feel the burn. 🔥
YEAH I hope you love it!!!
Ab workout complete 💪
2nd round of Day 9 MetCon abs & cardiio and included this abs workout...abs truly on fire🙌💪💯✔
What a spicy combo!!! Awesome work!
I love this one! I’ve been doing it twice weekly with my ankle weights and it’s 🌶️ for awesome!
So glad you are loving this workout! You are so awesome!
Dint have much time yesterday, so did this ✅. I am feeling it today when I am getting up. 5 days in a row I did you workouts .Thank you much for the motivation.
Way to get it done! Thank you for choosing to sweat with us!
Done again 6/4/2024 ✅
Abs are burning with those seated ab tucks and plank knee taps! 😊
RIGHT!!
A favorite I now do weekly! The intro plank is insane!!!
So awesome!!
Loved this lower abs' workout! Felt the burn by the end for sure!
So glad you are loving this workout!
I loved this add on!! Will most definitely be repeating this! Talk about pure fire!!
Excellent workout paired with the 10 minute glute builder!!!! Perfect for the 20 minutes I had this morning ! Thank you❤
I loved it!! Short and effective
thank you💋
Thank you for choosing to sweat with us!
Did this after the live replay for members. Feel the burn. And really appreciated your plank instructions. 🔥
I'm so glad that was helpful!!
Love this workout ❤😊
So glad you are loving this workout! You are so awesome!
Second time doing this workout this week! I love this. My goal is to strengthen my lower core and I can definitely feel it working! Thank you!!
Love it!! You are so awesome!
Another great one! You rock.
So glad you are loving this workout! You are so awesome!
Really felt the burn! Loved this quick no repeat ab workout, perfect for a Sunday workout! Thank you!
Way to crush this workout! You are so awesome!
Added it to Metcon 9 total killer but loved it!!
YEAH spicy combo!!!!
Love this so much! Just where I really need it!😊💪❤️
So glad you are loving this workout!!
Love! You are so motivating! 🎉
Way to crush this workout!
Came back for more this week! Love this. Thank you! 29
Thank you for choosing to sweat with us!
Awesome add on to today’s workout!!❤
Just added to Metcon day 9!!! So good! ALSO loved seeing the ‘Holy Banana’s’ on the socks!! 👀 🍌
Good eye 😏😏
Super fun add on ❤ ty 😊
I'm so glad you enjoyed this one!! Awesome work!
I just had a baby over 3 months ago I just started your 10 min Diastasis Recti workout, can I start this or will this make my belly look bigger due to still having a good amount of lower belly fat
You are one amazing mama! I would recommend following the full DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
Niiiicccee workout ✅
YES!!
Lower abs are burning with those seated ab tucks and bicycles. However I’m still having trouble with hip lifts I tried all modifications!
So glad you are loving this workout! Way to crush this workout!
GREAT abs to add on!! Loved every single move & really felt the burn!
Also-loved to peep those Holy Bananas socks!!👀👀
Just a little sneak peak 😏
I love you gals keep it fire 🔥 and I adore the way you’ve color coordinated your apparel 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
I'm so glad you loved this one!!! Awesome work!
nice😍
Thanks
This was spicy 🌶️. Seated bicycles are really hard. Thank you
A true burnout!!
The sponge has rung itself out this is how we do it in Louisiana!😊
Nice work!
Core on fire! Love these quick n dirty workouts. Thanks! 29
YEAH! Way to get it done!
Is it Diastasis Recti safe?
I would start with our diastasis recti program before progressing to this!
spicy 💗
Way to get it done!
Loved the plank set up and
👀 🍌 🧦 🤩
Pure fire!!
👌🏻👍🏼
Holy bananas 🍌 😂😂😂😂😂😂
:)
:)