10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)

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  • Опубликовано: 21 ноя 2024

Комментарии • 80

  • @PurpleFishTeacher
    @PurpleFishTeacher Год назад +12

    I love your commitment to new and updated workouts even when your voice isn’t 😂. Thanks for keeping me motivated to workout each week.

    • @nourishmovelove
      @nourishmovelove  Год назад

      AH you are so awesome! Thank you for motivating us and continuing to come back to sweat with us!

  • @BeeSammie
    @BeeSammie Год назад +5

    Good lord you are one devoted woman. So much admiration. Haven't stopped exercising with you since I found your channel 2 years ago!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Aw thank you so much! So happy to hear you have been sweating with NML for two years! Keep up the awesome work!

  • @ah-workout-22
    @ah-workout-22 21 день назад

    I did it finally ❤❤

  • @despinosa66
    @despinosa66 Год назад +2

    Dedicated woman!! Feel better Lindsay!! Thanks to you and Rachel for all you do!!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thank YOU for sweating with us! You are awesome!

  • @myrhaohayon5049
    @myrhaohayon5049 12 дней назад

    love your workouts and the energy. It gets me going in the very early mornings.

  • @autumnmurray330
    @autumnmurray330 8 месяцев назад +1

    I love your work and your energy and your realness! I just discovered you a few days ago and I’m hooked! I appreciate all that you do! I’m two years postpartum at 38yrs old. I have 4 children via c-section. It’s been a long journey for me. I’m now making the time to take care of my body and heal and tone my stomach. I feel the burn and muscle awakening with your videos, so thank you so much! I’ll continue my journey with your exercises! 🙌

    • @nourishmovelove
      @nourishmovelove  8 месяцев назад

      Thank you so much for your support and choosing to sweat with us!! You are one amazing and strong mama!! Keep showing up for you!!

  • @tarashepard-long9692
    @tarashepard-long9692 7 месяцев назад +2

    loved this combo! was breathing hard. great add on workout.

    • @nourishmovelove
      @nourishmovelove  7 месяцев назад

      So glad you are loving this workout combo!!

  • @michelleg911
    @michelleg911 Год назад +1

    I just tried this quick glute sesh and LOVED IT!! Amazing how much more challenging it is with a band 😮

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      So glad you loved this quick burnout workout! You are so awesome!

  • @carrrieUT
    @carrrieUT Год назад +1

    Quick and effective add-on! Or just a good way to get in something when all I have is 10 minutes! Legs are feeling good! :) Thanks ladies!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you love this quick and effective workout! You are so awesome!

  • @linds_lion
    @linds_lion 8 дней назад +1

    HAHA. This video kills me. Your voice. Makes me laugh every time. You’re seriously the best!!❤😂

  • @daliahpitter2737
    @daliahpitter2737 Год назад +3

    Thanks Lindsay & Rachel/ Hope your voice gets better

  • @courtneyshanahan8908
    @courtneyshanahan8908 Год назад +1

    That was fabulous and burned so good! Will feel this one tomorrow! Thank you for your dedication even when you don’t have a voice. You’re a trooper

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved this quick 10-Minute booty burn! You are so awesome!

  • @schmemily15
    @schmemily15 Год назад +1

    ok actually loved this! Great combo moves that are effective!

  • @christinae3212
    @christinae3212 Год назад +1

    Yay!!! So excited for this add-on class! Thank you Lindsey and Rachel!!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you love this add on!! Thank YOU for sweating with us!

  • @amyjuneau7630
    @amyjuneau7630 Год назад +1

    Love your workouts and enthusiasm, Lindsay. I'm happy to say that after doing one round with you, I feel I'm confident enough to mute the sound and play my own tunes. Don't expect you to pace your sets to Ministry. Lol :)

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving this workout! You are so awesome!

  • @JRL03
    @JRL03 Год назад +1

    This was a nice finisher!! Thank you!!😊

  • @taliaadamsson7914
    @taliaadamsson7914 Год назад

    Loved adding this quick and effective ten minute work to another NML workout, thank you!

  • @ainazazimzade8914
    @ainazazimzade8914 7 месяцев назад +1

    thank you, glad to finde you

  • @yolandafoss
    @yolandafoss Год назад +1

    Loved it! Hope you feel better soon 🙌🏽

  • @blondemoxiefitness
    @blondemoxiefitness Год назад +1

    Just what I needed to kickstart the day with a quick BURN!🔥 Thank you - hope you're feeling better too!

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      Best way to start the day! 10-Minute burn! Thank YOU for sweating with us!

    • @Anue_Kr
      @Anue_Kr Год назад

      @@nourishmovelove it's hard to train with you. You talk all the time, you don't respect break times, there's no normal on-screen timer to know when to start and stop exercise. By the time you show what's going on, it's been a long time... you should follow the lead of others from yt and add a window showing what's coming next. It would really make it easier to work with you, because that's how people get annoyed that they don't know how much, what, where to do....

  • @Sophia8983
    @Sophia8983 Год назад +1

    That was great. Thank you.

  • @culaem
    @culaem Год назад +1

    Thank you for this workout 💜😊

  • @janierodriguez3017
    @janierodriguez3017 Год назад +1

    Another great one. Loved it! Thank you.m

  • @jewelsjohnson11
    @jewelsjohnson11 Год назад +1

    This was great! Thank you so much!!!

  • @beckiekrug8819
    @beckiekrug8819 Год назад +1

    Short and sweet..gets the job done 👍😃

  • @rebekah5429
    @rebekah5429 8 месяцев назад +1

    Loved this! Thank you!

  • @AnnetteBugni-Boughton
    @AnnetteBugni-Boughton 10 месяцев назад

    Thought your mic was playing up with that deep voice 😂 Thank you

    • @nourishmovelove
      @nourishmovelove  10 месяцев назад

      Hahah!! Thank you for sweating with us!

  • @CarrieUT
    @CarrieUT Месяц назад +1

    Holy glutes... yowza! Quick and challenging! Thanks, ladies! 62

  • @SteviMadisonMusic
    @SteviMadisonMusic Месяц назад +1

    I need to know the background music in this! 😍 especially at minute 6:30 - anyone?! 🙏🏻

    • @nourishmovelove
      @nourishmovelove  Месяц назад +1

      Our videographer does the music so we do not have access to that - so sorry!

    • @SteviMadisonMusic
      @SteviMadisonMusic Месяц назад

      @@nourishmovelove excellent workout nonetheless. Thank you for the response :)

  • @tinabonny5192
    @tinabonny5192 Год назад +3

    Your commitment to us is phenomenal - you should be wrapped up in a soft blanket on the sofa with a hot lemon drink! Get better soon xxx

    • @nourishmovelove
      @nourishmovelove  Год назад

      Aw Tina you are so sweet! Thanks for sweating with us!

  • @sarakuzmarov6686
    @sarakuzmarov6686 Год назад +1

    Holy bananas! Tough!

  • @azulagirl325
    @azulagirl325 Год назад +1

    I did this after the leg supersets (I took yesterday as a rest day). My legs are shaking lol

  • @TingleStormASMR
    @TingleStormASMR Год назад +1

    The burn is real ❤️‍🔥🍌

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 7 месяцев назад +1

    This had me sweating up a strom...lol did full body earlier...🙌💪💯✔🔥🍌

  • @firenzie4374
    @firenzie4374 Год назад +1

    As you said- it’s quick and dirty 😅

  • @wezziezgurll
    @wezziezgurll Год назад +1

    Doing this after a run on my “day off” from working out 😂🤦🏻‍♀️

  • @jennifershyn7541
    @jennifershyn7541 Год назад +1

    Buuurrrrrn

  • @lizharnisch4804
    @lizharnisch4804 Год назад +1

    You still have no voice since leg day??!! Ooo no. Hope you feel better.

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      Shoot days are tough! But I am doing better now!

  • @sarhayskaggs3553
    @sarhayskaggs3553 Год назад +1

    What happened urvoice😂