Squat Secrets 201 (Perfect Squat Form with Matt Wenning)
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- Опубликовано: 27 окт 2019
- STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE:
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Have you ever been coached by a world record holder in the squat? Now you can say you have! Matt knows there's a lot of talk surrounding what it takes to make it big in the squat rack. This is good for a community who will beielve almost anything, but Matt know squatting fundamentals are where big squats live or die. In this video Matt make sure you know where to place the bar on your back. He instructs where you need to place your feet and where you should never put them. He also covers why you should use his form rather than someone you know at your local gym.
Matt is never going to give you the run around when it comes to lifting. He's been in some of the hardest training rooms in the world, and through his experience he wants to teach YOU how to lift properly. Furthermore Matt knows what bad squatting does, he also knows that squatting all the time if bad for your back health in the long run. Be sure to watch Matt's videos on how how to reduce back pain and maximize your gains!
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
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If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!
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Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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My gym just got that exact belt squat. About to do a lot of work on it in the morning.
Great info as always matt 💪
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One of the best RUclips channel
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Outstanding video. There is so much bad information about how to activate the glutes on the 45 hyper. I’ve heard it stated that to have the back rounded and to come up rounded is how to activate the glutes. This is dead wrong and I see this constantly with individuals who cannot get their glutes to grow. Much achieve a flat back and then pull yourself upwards to teach the glutes to work.
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Matt can you please do a video on how you warm up differently on competition day. Thank you very much.
Mike Siszka I explained it on a question on Patreon
Wenning Strength ok sounds good thank you
In this episode, you still won't see Intern Harvey blink - only because he's not facing the camera.
Maybe he only blinks when you do
Your a 💎
Klevis Ndoci *you’re
@@CankleCankle I know but i do it shortly
Belt squat has helped. Still have problems with my form. They say I go too straight up and down and not "sitting back" 🤷♂️🤷♂️
Now after about 3 months of nothing but belt squats they say I have perfect form. Just started squatting with gear too. Looks good just have to get stronger now
@@Lucas-zq4zg how's it going?
Would a hatfield squat with a SSB Yoke bar be a okay replacement for the belt squat? Thanks for all your videos and info!
Ask here brother!!
www.patreon.com/wenningstrength
Thoughts on the hip thrust for potentiating glutes for the squat?
nopofosho1 possible
Wouldnt you want to isolate your lower back in a hyper extention?
Muzza Miki where’s his weakness??
Anything a person could sub for belt squats if they don’t have access to them? Goblet squats?
Yep but you need the traction
3:30
Stan Efferding is somewhere out there screaming at this video lmaooo
He better not be. None of his records were broke that way lol!!!!
@@WenningStrength I love Stan, he's insanely strong but his squat form is so weird... it's the complete opposite of this, its almost as if he goodmornings the weight up lol, either way he says it works for him but I like this way much better haha, great vid! ps-your bench vids have been so insightful!!
alphabroly28 it’s the Starting Strength method of squatting
U guys need to oil/grease ur damn bearings!!!!!!!
John Donovan it’s the carabeaner on the belt
@@WenningStrength ...ok I'll let it pass this time!!!! Great vids as always