Blue Zones: Where people live longer, healthier lives! 🏝️

Welcome to our exciting journey into the secrets of the world's Blue Zones, where people live longer, healthier lives!
🌍✨ In this video, we'll explore five unique regions known for their exceptional longevity: Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA.
Each of these Blue Zones holds fascinating secrets to a long and fulfilling life, from diet and exercise to strong community ties and purposeful living.
Join us as we uncover the secrets of these incredible places and learn how to incorporate their longevity practices into our own lives.
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