5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
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- Опубликовано: 14 июн 2020
- Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.
This meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness! You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.
I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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JOIN OUR FACEBOOK PAGE:
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. Video and nature sounds used with commercial license. Thank you for watching and please subscribe!
#meditation #mindfulness #morning
Thank you all for watching! Due to your feedback, I removed a short promotional bit at the end.
And so instead, here's my little promotion: I have a free meditation guide and other resources on my website! www.mindfulpeacejourney.com :)
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Thank you. One tip make sure you end well this way we know when to open the eyes and go about the day. Instead of an ad that jars the senses awake.
thank you this video really help me in life mentally I saved this video in 2020 so i appreciate you 💯
Thank you so much for this amazing morning meditation, may we all have an amazing, satisfying, and fulfilling ass day! I am grateful for yet another beautiful to be alive. 🧿🫶🏻🪬
You are not reading this by mistake I wish wealth happiness and health to you and your family , I wish u the strength you need everyday to keep pushing through life ❤️
God Bless you❤
For you too x
right back at you❣️
Thx I wish you the same Namaste
Wish u more
Great video! The only thing I think would improve the video, would be if there was a countdown to make you slowly aware of your surroundings and open your eyes, then announce your program.
Great tip, I'll do this in the future. Thanks!
No problem ☺️
Thank you for a great guided meditation 💓
@Carol White-Cortez soo true 💯
Yeah that’s proper annoying isn’t it!
I love your morning meditation, they really set the day for me thank you so much for providing this for free 😊
You are very welcome, I am so glad to hear that it is helping so many. 🙏
@@MindfulPeace this was great, you made 5 min go by seamlessly and so happy no imagery (I have aphantasia 👎🏽). It’s fascinating how some 5 min meditations feel like 5 hours and this one felt like 5 seconds. Amazing 🤩 many thanks 🙏🏽
I love this meditation, as a mother with a busy day, it's the perfect size to get it in to a morning before the breakfast orchestra starts or mids of my run staring ste the sea, like now. Thank you so much. You have a very lovely caramel voice.
Wow, thank you so much! I appreciate the comment!
I have been using this meditation everyday for a week now. I had anxiety issues, i still probably do, a little. But with your voice telling me everyday that i can be light headed and centered, i have started becoming so. I can deal with situations positively. I have more confidence.
Thank you for your words. They give strength to people like me.
Bless you. ❤️
you are much appreciated, man. What you do brings great peace and tranquility. I love it!
I'm so glad! Thanks for the kind words.
Beautiful, especially because there are just birds in the background, no music ❤❤❤ beautiful start of the day. Thanks for this morning meditation 🙏🏻🌿
4 am and this helps me not be angry
I come to this video, every morning and it helps me start up my day!
Simply love this 5min meditation. I have now included it in my morning routine. Simple, direct, efficient, powerful. Ready for the day, everyday. Thank you
Thank you for this meditation. Love the sounds of birds and nature in the background.
I love this meditation because it's short, simple, calming and really helpful in having a good start. 🧡Plus the subtle but cheerful sound of birds chirping adds, to me, a sweet and uplifting element when listening on a cold fall or winter morning🌤🐦
Thank you!
I just did this for a Sunday morning meditation and it made me feel really great! I feel really positive and really proud of myself for taking good care of myself recently. Subscribed!!
I love this meditation! I wanted something quick since although I've been practicing for a couple of years now, it hasn't always been consistent, and sometimes it's still challenging for me to completely focus. It seems quite rare to find a 5-min guided meditation without background music. I've browsed so many random meditation videos on RUclips and often times there's background music that reminds me of unpleasant times, or makes me feel sad (even if the music is just classical or peaceful) and makes me feel emotional, which is the total opposite to how I actually want meditation to make me feel. I feel focus on breath and going inwards is so important yet any form of music in my opinion takes that focus away. That said I'm glad this video achieved the goal to take away my emotional cluttered mind and quiet the noise. The subtle nature sound effects blended in so naturally and felt as though I was outdoors in a peaceful paradise. Thank you!!!!! This is the best meditation video!
Good morning it’s 7:25am and I’m in Charlotte. I’m just about to start your meditation. After I play through and finish. I will comment again. Thank you
Sounds great, let me know how it goes!
i’m in charlotte too and listening to it for the first time now!
It was very nice and I appreciate it such a nice way to start today thank you
@@andydogdixon1 wow I'm in charlotte too. Well I'm on vacation in Florida rn but I'm going back sunday. Small world.
I’m in Charlotte also but it’s 6:00am
This meditation has really helped me be more relaxed and less stressed not only during, but also throughout my day 🥰
A perfect way to start this morning, a big thank you.
My pleasure! :)
I enjoyed this. Not too long. Not too short.
Hello. I finished the meditation and it was relaxing and calming and helped me to focus on the moment. A nice foundation to start a busy morning with. Thanks much and I will be looking for more. Mark 🤲🏻
Awesome! I appreciate the comment, glad you enjoyed.
I’ve been doing your guided meditations exclusively for only four days. Morning and night. There’s a noticeable change in my daily life. I’m going to be charging forward, excited to conquer what lies ahead. Gratitude to you. 😊
Thank you beautiful the little birds singing so calming
God bless you ❤❤
I can't tell how this has helped me get up early in mornin to study!!
This is highly valueable!
Thank you 👍
I love the medication. It was refreshing and awakening. I love it 💖
Thank you so much for this morning meditation! The graphic, flow, and nature noises were great choices, and I feel so refreshed. Namaste 🙏
The graphic was incredible right! I loved it 🙏🏼
Love the meditation! Your voice is soothing. Feedback: to end the meditation on something other than your free guide? I was very calm and tranquil and felt like that was a very inappropriate ending. Maybe to do a count down to end the meditation then of course speak to your offering :)
Or do that at the beginning? I also left my Zen place.
Thank you for making this, it’s a great way to start my morning
Love this meditation. Short and sweet. Thank you!
Thank you for this morning meditation. Each day I feel more able to focus on your words without stray thoughts getting in the way. Namaste
More of this with your voice please 💚💚 so calming, tnx!
Thank you for this short meditation. Your calm, clear voice and how you lead the meditation is wonderful.
This is an amazing morning meditation! I wrote them down too. You have a very calming voice though so I will most likely come back as many mornings as I can to listen. Thank you! Have a peaceful day! -Angie
Come back anytime! :) Thanks for the comment, I'm glad you have enjoyed.
@@MindfulPeace I've come back every morning! 😊❤☮ Thank you for helping me start my day!
Thank you so muhc for this wonderful way to relieve grief, stress, anxiety, and start a new. This channel is inspiring and refreshing.
Good morning and have a wonderful day filled with peace and presence ❤️
Love this. Thank you
Thank you so much for this beautiful morning meditation! You made me feel relaxed and calm. I am ready for the day!😄❤️
I'm so glad! Thank you.
This one really made me feel calm because I was so stressed before it. I love the 5 second countdown idea
Namaste 🙏🏼
Thank you! 🙏🏾
Anyone else listen to this every morning? 🙋🏽♀️
That's really cool to hear!
I love your meditations. So calming and so helpful.
Thank you. This is a beautiful 5 minute start to the day 😇
wow, this was absolutely amazing! definitely added to my morning routine
Thank you...Your calming voice & meditations are having a positive effect on my life. I am so grateful to you. Love & light.
loved this!! so calm and peaceful to start the day ☀️💛
5 Minutes is just a perfect little time out to start the day right Ekta!
Thank-you so much for doing this wonderful meditation! Love it!
What a fantastic way to start the day! This is just what I needed this morning and I really appreciate it so very much! I wish everyone a marvelous Monday!
Thank you!!!!
thank you, this was amazing. have a blessed, successful and peaceful day everyone xxx
Thank you! This is really helpful AND since I'm a bit slow, it has the perfect time length for mornings when I have to get ready quickly
I'm glad it was helpful!
I listen and meditate with this every morning .
Thank you. A quick and easy way to center myself to for the day. ♥️
Lovely start to the day
Such a great way to start the day! Thank you.
Thank you so short and sweet ..lovely picture and sound of the early morning...powerful affirmations
Yes, this was Awesome. Well needed in 2021!❤
Thank you for this short and beautiful guided medications
Love this meditation!
Beautiful! Thank you!
omg I was looking for a 5 minute morning meditation without music and just bird sounds, thank you for this!!!
You’re voice is very comforting, thank you ❤️
Needed this to start a new day!
I love this 5 minute meditation. I'm very busy, so 5 minutes is perfect. I very much enjoy the soothing voice. TY !! This is perfect 💖🙏✨☮️☯️
Thanks for the kind comment!
Thank you!
Morning time is wonderful if it was calm and stress free but this meditation is letting me enjoy my morning coffee Thanks a lot 😂 🎉 😊
Such an amazing meditation thank you
I just want to say that you have the most soothing voice I have ever heard. No matter how good the meditation is.. If the voice is off it puts Me off.. So thank you and please keep doing your meditational vids.. It's the only way I can start my day! ❤️
Love this 5 min meditation! So helpful!
Great to hear!
This is one of the best meditations I've listened to. Your voice is perfect to do meditations, very soothing. Thank you.
I love this and I tend tp be picky about my guided meditations. You have a very smooth and relaxing voice and your pace is perfect! I get up to start my day at 5am Est every day and this is a wonderful addition to my day! Thank you so much, namaste.
Thank you so much!
Short and sweet. Love it! Thanks.
I just did you meditation session this morning. Thank you very much for taking the time in making such a nice video, as well as the meditation guide. You are helping and reaching a lot of people.
Perfect thank u
Thanks for the meditation !
Thank you for this morning medication
Thank you for this meditation
best one. thank you. I am going to use . try to use twice a day
Trying this for the first time. Thank you so much🙏😊
Your voice is so relaxing! Thank you so much for this meditation.😊😊😊
Aw thank you so much, glad you enjoyed!
I loved the affirmations combined with the countdown! Almost had hypnosis effects. Thank you so much!
Great video!
This was lovely. Often wake up meditations put me back to sleep, but this one was great
Thank you 🙏🏾
I come to this video ever morning, love it.❤️
Yay! Thank you! So glad.
That was lovely thank you so much ❤
I love this video, thanks so much for making it!
Love your voice
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
Thankyou! High energy this morning
thank you for this! sending so much love!!! ❤❤❤
Very nice meditation. The nature sounds make it sooo much better too💛💛
I'm so glad to hear, thank you!
Love this🦋
Thanks for this . Exactly what I needed . Nice and short and so reloading . All set for the day
Awesome, glad you enjoyed!
Thank You 🤍🙏🏾
Love And Light To All 🙌🏾
This has really helped me stopped feeling so overwhelmed in the morning. Thank you for sharing! 😊
Thanks. I did this today,(though I woke up a bit late than usual and others) made me relaxed and prepared for this day.
Loved the affirmations at the end I feel renewed
Lovely. Thank you.
Thank you, I love it!
I so appreciate your meditations, MindfulPeace!!
They are uniquely calming, centering, encouraging, and supportive--such a perfect addition to my morning awakenings and evening closures.🙏🏻🌅🤍
Please keep shining the light!!