10 Min Intense Walking Workout | Low Impact Cardio Exercises | Warm Up | Aerobics At Home
HTML-код
- Опубликовано: 15 сен 2024
- 🌎Join the Facebook Community: / its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: / its.yanafit
👟 Our outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
WORKOUT DETAILS:
➡️ Duration: 10 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 5 Sec Rest
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout #dance #tabataworkout
❤ Follow us for more tips and inspo on Instagram and Facebook: @its.yanafit
what happened to the white yana now? 🤔. missing her for many months!
This was awesome, you guys did great! I've started making a habit of doing a little bit of exercise every morning and this helped tremendously! Thank you! ❤
Great workout! Feel energized and ready for my day 🙂 👍 🤗💯
Wonderful!
Ótimo treino 😘 muito obrigada 😘
Muito bom o treino ❤ obrigada 😘
Very impressive ladies, so well coordinated too.
It's the first time I've done a workout with you. It's funny and I enjoyed it. Congrats! 🌹🌹
💯
Good walk, thank you ladies.🌻🌻
Hello 👋🤗 thanks again ❤
For take a break day before long half MARATHON. Great❤
Merci pour cette séance de marche active intense🥵🥵.
🙏💙🙏
Loved this!
❤❤❤
Can’t wait to do this I’m 15 pounds down ❤
great warm up!
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own RUclips channel dedicated to fitness.
💜💪💜💪💜💪💜
Super ❤❤❤❤👍🏻👍🏻👍🏻👍🏻🤗🤗🤗🤗
❤❤❤❤❤❤
Genial 👍👍
Loved this! Thank you so much :)
🥰🥰
more please
❤️❤️❤️❤️💪💪💪
😻😻😻
Lovely girls ❤
Tttop
Je n aime pas la nouvelle personne..
Je préfère la jeune fille qui a toujours été là..
C est totalement différent 😢
Question d'habitude. C'est bien je trouve. Elle a son style et il y a toujours plus à apprendre de 2 personnes que d'une 😊
Well ya Yana is amazing with her exercise she makes hers look less intense and more natural but I still like how the new girl does it too but ofcourse Yana style always the best