Here's an old video I did of a Jiang style warm up: ruclips.net/video/I7_i-4agASI/видео.html. I'm not that happy with the video, but still useful as a reference. Read the description to avoid the mistakes!
Thanks for asking. The names will vary but I know them as 1 False Stance, 2 Horse Stance, 3 Bow Stance, 4 Drop Stance, 5 Closed Stance, 6 Half Horse Stance, 7 Crossed Stance, 8 Dragon Riding Stance to Resting Stance.
Nice detail on the drop stance
I didn’t know about the knee up
Oh man this is gonna tear my legs to shreds lol
There is another series of 8 stances balancing on one leg that is even better (worse)! I'll see about posting that for you.
Thank you!
What are the warm ups ? Im on board with this. Thankyou
Here's an old video I did of a Jiang style warm up: ruclips.net/video/I7_i-4agASI/видео.html. I'm not that happy with the video, but still useful as a reference. Read the description to avoid the mistakes!
🙏🏾🙏🏾🙏🏾 Uussshhh
Thanks. Appreciate the feedback.
Names of the postures?
Thanks for asking. The names will vary but I know them as 1 False Stance, 2 Horse Stance, 3 Bow Stance, 4 Drop Stance, 5 Closed Stance, 6 Half Horse Stance, 7 Crossed Stance, 8 Dragon Riding Stance to Resting Stance.
Can't see anything. Not good
You need to iron your back yard.
Haha. Yes I know!