Morning Stretching Routine for Stiff Hands
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- Опубликовано: 17 янв 2021
- Get a few tips for helping with morning-time hand stiffness!
Our hands tend to be most stiff in the mornings because our hands rest in a curled posture when relaxed, and we don't tend to do much finger movements overnight. These tips might help your hands get going in the morning!
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*Disclaimer: This video is not sponsored, all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting an exercise program.
thank you
Ty!! . . . YOU ~ ROCK ! !
Thanks pretty!
Thanks for the tips , recently started getting stuff hands in the morning and hoping it’s not the dreaded A 😩
Anyway following your advice ..much appreciated
Roy from Oz
Kelly! Your tips are great. I have both stiff hands in the morning and trigger finger and trigger thumb. It’s just been one day and your tips and tricks have already started to make a difference. Thank you!!!
I’m so glad!! I hope it helps!
@@ForwardTherapy Thank you! 💗
Grttt Dr Umer Adil
Hi Kelly! I haven’t seen your posts in a long time so am happy to see you this morning!! I am healing from a ring finger trigger release! Aunt Barb❤
Awww Aunt Barb!! Miss you lots, hope your hand heals so well! Miss you and the fam (: merry Christmas!
Thank alot for advice but what can the caus?
I should mention I'm type 2 diabetic
It is much more common in people with diabetes, or other conditions and diseases that cause more inflammation in the body. It is caused by repetitive movements or heavy gripping.
like number 81
Very nice and helpful video
Thanks teach. I m Deaf.indian👍
I hope these stretches help!