STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments
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- Опубликовано: 10 июл 2024
- STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate self treatments on how to stop pain and stiffness in your hand, knuckles, and fingers.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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3:23 Wrist, 4:54 full close, 5:05 all fingers gently, 6:05 one finger, 7:05 all joints of finger, 7:42 nerve glide for carpel tunnel, 9:30 trigger finger, 10:20 decor veins, 11:25 general hand message, 12:03 diet for hand pain,
Thank you! Like this channel, but the on-screen banter can be drawn out excessively, sometimes
Thank you so much
I’m a hair braider and you don’t know how thankful I am to have found you guys!!!! Thank you so much!
I just want to personally thank you for making this information free on RUclips. You have helped countless of people with their quality of life, which is honestly the best gift you could give someone. Also, as a young person studying to be a physical therapist I appreciate these videos extremely.
When will you start your videos?
AT&T: :::::::::::::
Nothing is free. Either you see ads or you’ve paid for ad-free RUclips. The video maker gets paid as well.
You guys are unbelievable. You cured my rotator cuff issues a couple years back with a simple painless exercise(with the chair). Now after suffering for weeks with progressively worse symptoms of carpal tunnel (which you just helped me diagnose), that very easy exercise in this video (arm outstretched and flex the wrist while leaning the neck) has me able to make a tight fist again within minutes, an impossibility for the last two weeks. I cannot possibly express my gratitude sufficiently.
I watched one of your old videos about lower back pain and how to identify if it’s muscle, nerve or something else and I think mine is muscle and I treated it with the little bit of information you gave about muscle lower back pain and 10mins after doing the exercise I got up and I’ve never stood straight and had my back feel so natural and easy to hold my back straight it was a beautiful moment. I just want to say thank you.
You guys are the real deal!
You both explain so much information
I didn’t realize the HUGE amount of info in each of your videos until i went on to other sites.
Your Humor and banter is so comforting
Blessings
My hands have been looking up on me for months. I’m at work now (where I primarily type) and my hands just locked up on me very bad. 😔 The exercises in this video loosened up my hands 🙌🏿. They’re still very sore and tender but I’m glad I know how to reduce the stiffness. Thanks fellas
I'm a Nail tech of 23 years with stiff morning fingers for years getting worse as time goes by and this video was a beautiful find. Thank you so much. Off to my hand and fingers exercises now 😃 🙂
Did this work?
Thank you guys so much, I had stiff knuckle pain for a few days and now it's completely gone :)
Thanks so much Bob and Brad, I am from South India, Coimbatore,and I watch all your videos. This one is particularly helpful, as I do a lot of crochet, besides other things,and I have swelling over my left thumb, and pain in my joints. I'm 60, by the way. And I must say, that I'm already feeling better, having done all the hand exercises you have showed,here. I've De Quervain's thumb and a painful one. Can't begin to thank you both! Best!
this video really helped me. i broke my three center fingers, at pt they tell me to bend tip joints and it hurts like hell. i still have the pins inside my fingers i feel the pins when i do the exercises and i cry. it helps to hear you say that it shouldnt hurt when i exercise. im exercising making small progress and i think thats all i need to do.
Perfect timing for this. I spent the weekend working under the hoods of two cars, lots of fine motor manipulating with the fingers. On top of that I'm a bass player who practices constantly. Man were all my fingers and wrists stiff this morning!
Thanks guys!
I was not convinced that doing the stretches would help my trigger finger or my constantly sore hands. But after only a few days, both conditions are noticeably improved.
I’ve watched at least a dozen of your videos over the last year or two. Lol I enjoyed all them, this one definitely has helped me the most! So thank you thank you thank you!
I did these and my right hand is great after 3 days.. my left hand is slowly getting better!! Thank you so much!!
I have been having trouble with my left middle finger , like the tendon on top tightens up and hurts to bend , I tried your treatment , and I was surprised , it worked ! Thank you so much for this free video , whenever I get a link in my hands I will try this self help treatment . THANKS AGAIN !
I am a 57 year old musician with very abused hands. Thank you for this
I'm a 70 year old guitarist and my fingers swell and get stuff, any suggestions
Bob & Brad have literally helped me heal myself from a staggering amount of painful issues that doctors just kept sending me for more imaging and prescribing creams with no relief. I was prescribed 800mg ibuprofen 2xs a day for 15 YEARS. Just to be able to function on a basic level. Amazingly I can live without it now. I still have issues, but avoiding surgery on several body parts (INCLUDING MY SPINE!) while still being able to function has been a REAL blessing. PT with my insurance is over $200 a visit! So grateful for Bob & Brad. I recommend them to everyone that tells me something hurts or asks me how I am! Thank you guys!
Diet AND exercises. Movement develops hyaluronic acid. It's also in supplement form.
I love you bob and brad. Thank you for your videos! You have helped me with so much pain. You have a video for everything!
Love you so much dear bob and brad.
Thank you, guys! Another great video. Helpful for young and old. I use ACV also. And, eat a few tablespoons of wild fermented sauerkraut per day. The naturally formed acetylcholine calms the peripheral nervous system, easing pain and inflammation. Thank you, thank you, thank you. We appreciate you both ❤️
Trigger finger and thumb pain started a week ago out of the blue and below the trigger finger
i have tried some exercises that are on RUclips and did your exercises following along with the video
there is a noticeable improvement , the trick is continuing to use information daily for best results
I'm actually in tears. After only doing the first few exercises my hand feels better than it has in a long time, I can close it tightly with no pain, and had immediate relief from work stiffness.
Thankyou!
In my early 60s I started getting finger pain when I replaced a big central heating radiator in my living room and without realising stupidly lifted it with my fingers and noticed from then the pain, so thanks again for this video, it helps..👍
Thank you so much for the valuable information and advice.you have helped many people.God Bless
Thank you Bob and Brad. I have a lot of pain in my hands, my top nickels on the left hand are starting to go sideways I will try all these exercise. If you have any other things I can do , please let me know.
I love you guys. Recovering from colles and ring finger fracture. My fingers are struck in claw mode. Seeing hand therapist but pinky is super curled down to palm. It hurts to touch tip, Thank you for your videos,
This is very helpful. Thanks so much guys!🙂
This is so helpful. Thank you so much!
I used to have stiff sore fingers and knuckles. Stopped eating carbs...like having brand new hands!!
Berries?
No, berries. Just meat and eggs.
I eat less than 20 net carbs and I still experience hand pain. Lowering carbs helps but it doesn't completely resolve it.
How long have you been with just meat and eggs?
Linda Eaton 2.5 months
Thank you BOB AND BRAD
Very helpful video...thanks guys.
Thank you for this video! I got trigger finger I think from gripping a weight too hard. I was scared but after watching your video I feel better.
Seriously thank you so much for this!
God bless you two. Your tips are really helpful.
Good timing, thanks
Great Help...Thanks !
Sitting here right now in serious wrist, hand and knuckle pain. I just had cortisone injections two weeks ago! Getting old sucks. Y’all in your 20’s take my word for it, take care of yourself. 30’s are no joke!
My hip pain I rub that shot stuff in a cream. Doc says it not strong enough. But it works and lasts for months! Cheap and easy.
Cortisone cream sold for skin rashes.
Awesome! Thanks! Helps!
You guys are great, thank you!
Thanks so much for this videos
You guys are my go-to online physio therapists.
Thank you so much. This is what I needed for my trigger finger.
you guys are freaking fantastic give yourselves a thumbs up
It sure helps to know more, thanks
You guys are great!!
I've watched few videos and your exercise strategies are great. i felt better strength with in 1 hour of stretching out a few rubber band.
Thank you it feels better now
Excellent help thank you
Yes I am feeling better with this exercise
Exercises and apple cider vinegar, working….I do exercise with weights so my right arm and hand suffers even tho I baby it with lighter weights than on the left. You helped me through the elbow a few years ago but now the hand, index finger knuckle, is painful. Being that I’m right handed, I need total healing! And patience!
Can you offer any therapy that can be done at home for SLAC wrist? Thank you so much for all your videos. They are so helpful.
Thanks Bob 😊🙏
Thank you so much dear
Thanks to both of you, you are great together. God bless you. I feel better as I work with you 100%🙏🏼
Thank you for watching!
Bob & brad ❤
Great tips; I need to do these or at least some of them every day. I have degenerative basal thumb disease. Had surgery to relieve the r thumb, but cannot use the L thumb to massage anything. Do you have an alternative to that, such as using the elbow - or what? Thanks, guys!
I really Needed that info being a waitress and working out a lot at the gym that. Is great to know thanks guys
You both are first class teachers.High five !
Thank you for sharing. The knuckle in my middle finger has been feeling super tight/stiff.
Hopefully this helps!
god show from two good boys.thank you.
Super nice service
Wow I did a recommended stretch and felt it in my shoulder
Thank you so much! I’m 40 and I definitely have trigger finger... I just didn’t have a name for it... my middle finger just gets stuck and then pops back... I’m going to incorporate what you suggested today.
Any updates for us?
i have done apple cidar vinegar but found that taking it late at night was bad for my throat so morning is good!!!!!!!!!!! just before my coffee works good!!!!!
Good day sir,,,,,?i really like your exercise about trigger finger i suffer almost a month until now so painful i cant go to doctor for consult coz so hard to goin out coz of this pandemic how ever can medicine with no consultation made so i see your service through you tube and thanks i watching right now thank you and god bless both
Need more for knots in forearm (too much mobile& knitting etc)
Thank you!
I'm a mechanic and do building maintenance. I use tumeric. Not the pills but added into my cooking. It makes my hands feel way better and even some relief with my carpal tunnel.
Thank you 🙏🏽
Bad Joint inflammation in my right hand in ring finger bad swelling and in thumb hurts so bad
❌ Thank you for this video - Ivhave Audrey cut sugars, and vI'll start taking ACV tomorrow Also, a little cinnamon in the morning helps regulate sugar as well. I sprinkle a tad in my morning espresso, and take it as a shot, since I'm not a fan. I also started using a Donneroll, which is amazing for the neck and spine. I know my neck affects my hands. However, there's a study about women (mainly) who are honemakers tend to injure they're hands, because we scrub, and use our hands quite a lot. I also I've watched several interviews with Wim Hof about combating inflammation by taking ice baths. So, I asked myself, why not place my hands in a bowl of ice water, two, three times a day. It's amazing because while my hands are in the water, i can feel the pain radiate through my nerves, all the way to the back of my shoulders. I've healed myself from so many illnesses and diseases throughout the years, and I'm sure the intense pain and stiffness in my hands, too fall pass... Good luck everyone!!! ❌
Very good .
You helped me so much in one second I was so scared to search this up
Massage therapist who won't stop playing games on my phone.
Thanks for a way out!
Hands feeling better already. Gonna try the ACV, too.
Thank for sharing Gbu
Dental hygiene hand pain... this is helpful.
I'm back for some Bob & Brad! Missed that Theme song,
Love your channel, even the hokey theme song 😂 You two have helped me resolve multiple problems. Thanks!
Get a friend or partner give you a hand massage; it’s THE BEST! Better than a sleeping pill, sooo relaxing!
Do you have a video on the four arm nerve pinching pain and hand pain
✨💛✨Thank you both
Mahalo nui loa fo these exercises and sharing your PT knowledge. I take a vitamin called enzyme ease from Maximum living that helps reduce stiffness. Determined it's the bromelain that makes the difference as I've tried other comparable products. Started taking 2 tablets before I go to sleep and 2 tablets when I wake up many years ago. And when I stopped taking it because I was mo bettah da stiffness returned. 🤪
Guys I have incredibly painful thumbs now going into the wrist. Started about 5yr ago in right hand & thought I had broken my thumb. Well it slowly started in my left hand & now they are equally painful. Pain dr says it's thumb arthritis & referred my to hand surgeon. No!!! I'm right handed & lately my middle finger on the right hand is excusarating. What to do?? I'm female 71yr old & have osteoarthritis & fibromyalgia.
I’m only 30 and my hands and fingers are cramping up from all the phone holding and typing. The way we stretch our fingers in weird positions with pressure on few spots while we hold up our phones for hours either watching something in bed or typing .. omg the damage that does.
I Love you Guy’s
My fingers started hurting and getting stiff and tired after like working non stop on a computer
You gentlemen are legends
What should I do to have a stiffness free hand and fingers. Are there any solution's. If you have please share me.Thank you.🙂
I sliced my finger tip off whilst using a mandolin. The wound has healed but it's hyper sensitive. Please can you show how to desensitise the fingertips. And how long it takes to settle the nerves.
My wife is 63 and wakes up at night with severe finger pain, she says just the weight from the sheets causes serve pain and it gets to the point where she cries because of the pain she having. We have gone to an Orthopedic, and just gave her a cortisone shot in her wrist and a previous nerve test that show mild carpal tunnel, so the Orthopedic Doctor referred her to a pain specialist. Our primary physician put her 300 mg of Gabapentin twice a day which doesn't give her much pain relief. I feel she need to get MRI done to see if anything else is going on. Any Suggestions?
Have her take kratom, incredible pain relief. It’s all alkaline too
Gabapentin is outlaw medicine with horrid side effects, she needs oxycodone for pain relief
my go-to physio guys may Allah Bless you both
Thank-you for this!!!
one issue they and so many other "specialists" even dont know is your feet. if you have a garden walk bare feet over grass or pebbles, or roll your feet (gently) out with a golf ball. the pinkey side of the foot loosens the thumb side of the contralateral hand and vice versa. just try out and give that comment a like if it has worked for you.
Going to check out your trigger finger video
Thanks, simple magic is life changer i was so scary
I had surgery on my pinky finger September 27 and the pins just came out last week. I paid for the surgery out of pocket and the doctor wants me to go to physical therapy right away to start moving the finger. It does not move at all right now. It is buddy taped to the ring finger. I may only be able to afford to go to physical therapy once or twice. I hoping I can ring game motion by doing the RUclips videos.
I have pain in my wrist and i also have pain my shoulder.all that is stress.? If i strech it will get better or what I do?
I use a hand gripper almost everyday for finger exercises. If I overuse the gripper will it cause my thumb to stiff?
Thank you for making this information available to a mass audience on RUclips!
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