5 Simple Tricks for Hand Pain and Finger Pain
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- Опубликовано: 6 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 5 Simple Tricks for Hand Pain and Finger Pain
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Im feeling depressed and on my life no pun intended that intro song and melody cheered me right up, helped me alot of the years thanks
My pinky was sore for the past week, these stretches helped so much! Thank you for sharing your immense knowledge with us and for your humor. Watching you guys is both incredibly helpful and a delight.
Aw your lil pinky hurts
My pinkie too .very sore and stiff in the morning 😮
RUclips is being really greedy putting double unskippable ads on medical videos.
My arthritis in my fingertips is really bad and is in the middle of a flare up. It never once occurred to me that exercise could help. The few things you mentioned have already helped relieve some pain. Especially the opposite pressure on the bone. thank you!!!
Thank you guys for sharing your knowledge and expertise with the world.
You are very welcome! Thank you for the nice comment:)
@@BobandBrad no i asked them for a.video on shmorls nodes intevertebral disc herniation
My right index finger has been USELESS for 6 months until I found this video. Thank You!
Mine to for six months also
Wow, this worked, I had pain when gripping one finger with my thumb, I tried these methods and the pain was gone easily, I was surprised, thank you guys!
Thank you so very much! Just while watching you I did the hand exercises and I felt a limberness in my hands immediately! It felt so nice.I will try to do this often!!
so, good to hear that are not a 'simple trick' but a stretch. Nowadays, more and more people suffer from various types of pain that doctors cannot diagnose. In my experience, the main reason is lack of movement. Our body is made for movement, for simple exercises to strengthen and stretch muscles. Therein lies the secret.
Wow super informative! So glad I clicked! Thank you I’m in a lot of pain and honestly none of the MANY different doctors I’ve seen ever show me this! So appreciated! 😊
You two are hilarious, keep these videos coming, they are a real help to me xx
So nice of you to say:) Glad that we could help!
I must say I while being your videos I was participating with those hand exercised and my hands feel better.
I had a flareup of trigger finger about six months ago from trying to do a pull up… I watch your video some months back and I have been doing the exercises and it finally is resolving… Doesn’t lock up that much, but still a little bit swollen and painful…
Magnesium chloride (oil formulation to spray on painful areas) was the beginning of a new life for me. I didn´t know I was magnesium depleted and I woke up each and every morning with finger and hand pain/stiffness. Tried different forms of magnesium (don´t buy magnesium oxide, because it´s very poorly absorbed). The combination of both magnesium glycinate (tablets) and magnesium chloride (transdermal oil) did wonders for me. Magnesium is really magical.
Thank you guys so much for your wise words and fun!! 🙏😆🙏😆
I have that type of breakage in my hand and I where my baby finger is and when it rain my hand hurts so bad they took the metal out of it a year later because I figured that the metal was going to make it hurt we have the metals out and when it rain I cannot do nothing with my hand so painful
As someone who works on a rail yard using different tools and using my hands ALOT! I come home with hand pain often. This vid helped a lot appreciate the insight!
I’ve been suffering with finger pain and thumb pain for a long time and my my middle finger sticks and after doing these exercises absolutely fantastic I don’t know how to thank you brilliant thank you so much Julie x x
Same for me. I will try these, hope that will help.
May i know how many days it took for you to recover?
Thank You Guys for sharing your knowledge and expertise. While watching I also doing exercises of my fingers and got instant relief from pain. I was searching for this, thanks again guys you made my day. Love from India ❤️❤️
Thank you.
Thank you.
Thank you.
Thank you.
👏 👏👏👏
I did Medical transcription for about 20 years And I’ve been doing medical coding for a few years now.
Using An ergonomic split keyboard and an ergonomic and mouse have been very helpful. But for the last year or so I’ve had a lot of pain at the base of my thumb and just recently started having pain of my right ring finger. It’s not joint pain but it’s between the PIP and the MCP. Ran across your video tonight and followed along with the exercises. Feeling better already so I will keep doing the exercises. Thank you so much!
When I’m driving in Houston Tx is a great way to exercise one of the fingers
i had a pain in my right pinky finger for playing too much videogames on consoles (grip issue), ive been doing this exercises everyday, and now my hand feels much better and stronger. thanks fro the video
I was editing descriptions and pinned comments for over 130 of my videos for 3 hours straight. 2nd day and right hand hurts, gotta try them contrast baths
Suggest some cure for wrist pain swollen veins plz.
I’m glad to see this. My fingers have been really sore after a LOT of typing.
Is there anything that can be done for swan-neck deformities? I’ve got that in 5 digits, very pronounced in 3.
Subscribed now... I'm in so much pain after i sprained my wrist earlier today .. can't even lift my water bottle... So I've been watching diy massages in RUclips to heal my pain... Including few of your vids ❤️❤️❤️❤️❤️❤️ tq so much 💕💕💕💕💕
My hand is still stiff in the morning from surgery over a year ago.This was a great reminder of what I can be doing to help myself. Thanks for ALL your videos - you’re the best! Went to Amazon to find the infrared pad - do you have one you recommend? Thanks in advance for your response.
It is all about moving and stretching muscles in your hand. I had few clients with arthritis in hand and simple stretches are the best.
I have swelling and severe pain in my hands, not-for-profit warm water will help and massage. The doctor gave me norco, but I think that it gets worse. Is there something you recommend for pain?
How do you know what I need? I feel better after doing those exercises once! Thank you. Humanitarians. And lovely people.
Lucky guess? :) So glad that we can help!
These tips really helps - and on the toes as well!! Thank you.
i finished my first day stowing at amazon and i woke up from hand pain. this helped a bit thx
My fingers give me problems every now and then but only one at a time and sometimes my thumb. I'll go to use my hand and suddenly severe pain in the joint. I usually make a homemade brace to keep the finger from bending until the pain stops which sometimes is a week or more. For the last 3 days my middle fingers middle joint has been very painful, then I just watched your video and did what you said to do and WOW no more pain!! I can't believe how easy this was and the result, thank you so very much!!! :)
Watching this from Atlantic Canada during the pandemic 2020. I found a quote that has spoken to me. "Attitude, You can be stuck at home or be safe at home". Stay safe everyone.
U deserve appreciation. I started exercise just now while watching ur video.
Thanks, nice team work!!! Greetings from Guatemala City!! the home of the mayan world.
Pushing the joint in different directions and bending helped so much! Wow
Wow! it worked, my middle finger on RH that was locked for years just freed up... So happy! Thank you and God bless you.
True heroes 💗 Thank you both for all your help.
Thank you so much for all that you guys are doing to help with the pain
Just continue to stretch as a prevention. Our body is made for movement, in the absence of it, muscle contractures and pain appear
Thank You So Much. It worked for me. I played cricket after 6 years and I was bowling as fast bowler and then pain started in my right hand. I follow your tricks. Now I am fine and pain free !!
since I have arthritis and hypermobility syndrome this helps so much!
My hands have been sore for a few hours from weightlifting. Thanks for the help.
Truly amazing transformation.
And the wee thing has such a lovely temperament.
Hello sir, thank you for sharing this videos
Its bin 3 weeks already may hand is so much hurt and i try this video exercised and its wort it. Thak you so much! God bless ! 🙏
i have a jamb middle finger at may left hand and i searched here the rwmwdy, and i found your video.. its really helpful . Thank you
Tips are helpful.Pushing sideways both sides is really effective. Thank you.
Thank you! I have so much arthritis pain in my left thumb sometimes I wonder if I broke it and can't remember doing it. I tried the manipulation exercises and it does feel better. I'm going to do the hot and cold water thing tomorrow.
Sir, got relief by doing this exercises ,god bless you sir.
From India
Hi guys. Thank you for advice. Some have really helped. My question is how to avoid inflammation. Will this finger ever be normal again???
That's also my question.
Of course Bob pick's the middle finger. You guys are precious!
I sew but yrs ago I had carpal tunnel surgery(right hand)but my side of my hand keeps on
Swelling up is this bursitis or
Something else? I also sew by hand I
Take a few days off from sewing& during those days my hand stops swelling
&So brad&
bob can you please give me some information about what MIGHT BE
going on?
😇🌻
Awesome guys I just subscribed you for fixing my fingers 😀. It's an amazing exercise...love u both.
Looking at many utube videos but ended up with you guys because you are the most helpful and most informative 😅. Baby finger very sore and stiff from pulling and yanking out weeds from my garden. Im icing it and taking Advil. Going to try your exercises.
if you have the space bounce a rubber tennis ball against the wall like a juggler work up to 2 at 68 it helped a lot plus you can squeeze the balls.
My husband also has Dupuytren’s Contracture . He had the injection to break up the scar tissue (which didn't work) and surgery a year later. He's now one year post surgery and the results are better. But it's a discouraging, now affecting his other hand. An affliction that can be hard to treat.
Thankyou Bob aand Brad
Do you have exercise for finger join feet pain like the examples you teached in this video.
I have d same problems with 4 of my fingers. God's grace and strength to u. Try using the Castor oil. It penetrates deeply. Thanks again.
This actually worked because when I ran to get something I slammed my hand at the corner of a really hard make up table it really stings and when I tried this it worked it saved the pain to die and it got away like 10 seconds and that was very good thank you!!!!!!!!
Thank you, thank you! My hand is hurting like crazy. The tip of my thumb feel like it's been burnt. My forefinger is extremely stiff and my middle finger just feels weird. It doesn't feel real. I will definitely try these exercises.
Thank you so much i was crying and when it gor ok i was so happy 🥺🥺🥺🥺🥺🥺
Hi. I am from Malaysia. Thank you guys. Your "push the bones" 4:12 technique really help reduce my pain. Thank you very much. you are doing good job by sharing this to your audience. God bless you...
Was looking forward to hearing what would help my thumb but you guys didn't get to that. I can hardly open things with the arthritis in my thumb. Would love to see something on that.
Ditto also have a thumb problem with arthritis
Me too . Especially the part where you push bones on opposite side of the joint. My pain is in the base of the thumb, the “meaty” area.
Me too, trigger thumb
Idk why this is rediculous to me but the other week my left ring finger was hurting and feeling like it was dislocated or something and I instinctually took my finger and pushed on it in opposite directions similarly to how you guys described just a little more rough and it gave me relief and soon after went away
I'm working in a factory (63, new work), developing soar hands. Your stretching exercises helped. Is there a type of hand support, I could wear to help my hands?
Thanks sir you best doctor
thank you gentlemen
Boys, lets have your take on ''Trigger Finger'', or in my case, trigger thumb. A painful first thumb joint, which clicks very painfully when I try to straighten it out. I was told that it's caused by inflamation of the tendon, inside a sheath. A lack of lubrication inside this membrane, called synovium, causes a blockage. It's this delay in releasing it, that causes the sudden click / pain on release. Do a piece on this please.
I am from Bangladesh,
2 fingers of my hand were burnt in an electric sort, new vein was put on that finger by operation, but at present I can't hold my hand, what should I do now, please tell me a little.
This is the treatment that I have received
Exploration + Debridement + Tendon grafting - wound coverage sy Local flap in both chanel .
Thank you Bob and Brad. What do you mean by “traction on finger and bend”? Are you pulling finger and then bending it?
Thanks Dr.. For Sharing your knowledge.. Your suggestions will be very helpful for me.. Love ❤from India...
Thank you sir... for your great help... I feel better this pain..
First of all i would like to thank B&B for their videos which are very informative and helpful.
I was suffering from back pain, so i had to stop Weight Training. Now i recovered from back pain doing strechings and exercise suggested by them. Now i am doing weight training (heavy). But somehow both of Thumbs 👍 are stiffened.
Hope these exercises will help but i am worried if its Thumb Arthritis.
Please advise!
This is great for knitting and crochet, my hands, arms and shoulders need a good stretch when I’ve been working on a project for awhile
Thank you for your informative video tips! I will try this more!
Boil lemon grass.leaves.it took the swelling.pain n inflammation of my swollen toe bones n finger bones.even my sciatica at the right buttock.helps also in hypertensive people
I have limited scleroderma and hand osteoarthritis. I appreciate those exercises. My hands hurt most of the time so will be using those techniques. Maybe not the cold water because of Raynauds.
I'm back and will promise to work this sore hand. Thanks for being here. Will come back from time to time and let you know where I am at.
Neck message to relieve headaches - really informative and seems to be working :)
Dear doctors iam from kerala indian thankyou for great information ..
Glad to hear from you Both Brad Bob 😁
Thank you so much:)
After cracking the second angle of my little finger, the joint is hurting every time I move it :(. I hope this gets better
Same
@@KingBBB-et5wd nice to see that Dio Brando can relate to my problem
OMG SAMEEE did it get better? It happened to me yesterday and it‘s painful especially when bending it
@@belmiis7323 Yes, actually the pain was relieved the day after. However similar things happened again, so I have decided to stop cracking my finger. I only do sometimes now when Im bored and try to hold back. Ever since ive stopped cracking my fingers they feel a lot more relaxed and I have noticed that they slightly hurt after everytime I crack them. Something I hadnt realized until I stopped cracking them. I hope this helps and I reccomend for all you to stop cracking your fingers.
@@user-ff2lx6cz7k but how do u even stop 😔 and thanks a lot
THE BEST FKIN FISIOTHERAPISTS ON THE INTERNET, they fixed my 5 years old finger pain in 5 minutes
love u docs
Thank you 🙏
Thank you!
Ive found myself doing more automotive repairs as 50yo man than I exected to. As such, my three middle fingers seem to be unsatisfied with the new work load. For example, if I were holding my hand as though I was holding a cup, any downward pressure in those three fingers is unpleasant and discourages use. If my hands have been still for more than an hour, when I close and open my right hand the tendons in my middle finger makek an audibly crunchy sound and you can feel the crunching in the tendon and feel the crunching when holding the bones closest to my knuckle. I’ll be doing these exercises with the hot/cold water for the next couple weeks. I’ll let ya know how it goes...
So how did it go?
Sir, my fingers of right hand around nail part(above joint part) getting so much pain and there is no any particular sign and no joint problem just paining what to do? Iam still suffering. Waiting for your kind suggestion.
So I'm having these things that are fingers pain and do you know what I mean can you help me?I have
I hit my hand on the floor to hard now my pinky hurts help
Had a STROKE 6YRS ago, gonna ride it out with BOB AND BRAD
I tried the contrast baths. After three times I haven’t noticed any difference in the pain. How many times before I should notice something different?
Thanks a lot sir
This really helped . Appreciate y'all.
Thank you for posting this video 🌟
Thnku so much
I had trigger finger pain on my right thumb. I had surgery 5 years ago. Now it’s affecting my left thumb for past thumb. I’ve seen and done all the videos exercises but nothing works
Thank you guys
Can we do this if swelling in fingers due to arthritis plz
My fingers bend like trigger finger situation. Also my whole body joints pain.doctor said my synovial fluid got sticky. Its painful to move. Which exercises can you suggest for my painful body condition? Thank you.
Subscribed within 30 seconds 🙇🏻
Hi I'm 71yr old.I do crochet for charity.My upper arm started getting painful.Then fingers got pain.
Thank you from South Africa.