MOVE THAT BACK FOOT! Keep yourself defensively responsible by not over-throwing with flat feet

Current Eternal MW Australian Champion Ben Johnston once again emphasise the importance of moving your feet when punching.

[@jas_bataille]

Spot-on instructions. No hand-drop, back foot moving. I'll had that for strong bodyshots or uppercuts, be careful to not lift the front foot which will turn part of the energy into the ground.

[@daddy3d1972]

I harp on this. Good instruction.