Plant-Based Eating and Diabetes

In this episode, Dr. Steve Edelman speaks with a special guest, Dr. Jarik Conrad, CEO of "Human Like Me" and advocate for plant-based living, to discuss the transformative power of adopting a plant-based diet for individuals living with diabetes. Dr. Conrad shares his personal journey from growing up in a community with limited health resources to becoming an advocate for healthy lifestyle changes like plant-based diets that improve health outcomes. In this podcast they will also go over how plant-based eating can help reduce complications from diabetes, support better glucose control, and improve overall well-being. Dr. Conrad offers practical tips for making plant-based eating approachable and shares insights from his years of research and coaching.
Key Topics:
How does a plant-based diet impact glucose levels and insulin sensitivity in people with diabetes?
What are the best plant-based protein sources for managing diabetes?
How can people with diabetes navigate the challenges of carbohydrates in plant-based diets?
What strategies can help people transition to a plant-based diet without feeling overwhelmed?
How does plant-based eating impact long-term diabetes outcomes and reduce complications?
What are common misconceptions about plant-based diets and diabetes?
How can a plant-based lifestyle help address food accessibility issues in underserved communities?
What role does plant-based eating play in reducing inflammation associated with diabetes?
How can plant-based meal prepping simplify daily life for people managing diabetes?
What tools or resources can help individuals stay consistent with a plant-based approach?
About Our Guest:Dr. Jarik Conrad is a leader in health and wellness advocacy, the CEO of "Human Like Me," and the host of his very own "Healthy and Black" podcast. Inspired by the devastating chronic health issues within his family, Dr. Conrad transitioned to a plant-based lifestyle, dramatically improving his health and cholesterol levels. He now dedicates his work to helping individuals and communities, particularly those in underserved areas, explore plant-based living as a means to prevent and manage chronic diseases like diabetes.
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Taking Control Of Your Diabetes® - The Podcast!
Episode 66
December 30, 2024
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[@janellsueltz5693]

I have followed a whole food, plant-based diet for over 10 years. I've had T1D for 42 years and tried every diet from ADA to Keto. This way of eating has changed my life. Insulin sensitivity is way high, I now take only between 15 - 18 units of insulin and eat a total of 200 complex healthy carbs a day. Back in the day I was injected up to 40 units a day. Time in Range runs 92- 95% and A1C typically 5.6 to 5.8. It's the way to go for Type 1's.

[@TCOYDtv]

Thank you for sharing your experience with us!

[@revsararobin]

Thank you! This was great!!

[@TCOYDtv]

You're so welcome!

[@melavery3938]

It's great that plant based diets are becoming recognised for the many health benefits they bring. As a person with Type 1 diabetes for 49 years, when I changed to this way of eating 18 months ago, I very quickly got my insulin sensitivity back. I would encourage anyone with diabetes, Type 1 or 2, to read an excellent book by Neal Barnard, "Reversing Diabetes" 😊

[@TCOYDtv]

That is awesome, thank you for sharing with us!