Bigger biceps is just half the equation if you want bigger arms. I can show you how to build bigger arms in just 22 days! - ruclips.net/video/6QgR6Tjle7g/видео.html
Hi bro need yr help, no matter hw tougg i workout my body isnt able to grab muscles. And if i stop gym within a week mu all body comes back to normal with no muscles at all. O hv very thin and lean body structure. Am i build differently and wont b able to make muscles?
Excellent! Just what I needed. I’ve been getting Golfers elbow and suspect I’ve been increasing weight too fast and recruiting forearm muscles too much as you described. Many thanks!
Lighter weights would probably be the solution for many people in a gym. But it doesn't seem to fit with the ego. I'm 40, I've been training for 15 years and since I've been using lighter weights and higher repetitions, my muscles have been growing much better.
Just want to say your thumbnail was a bad idea. Your chest is the same size in them both. How you grow you arms and shoulders but no gain at all in your chest.... not a good look but great video g
DL, SQ, BP, OP,... should be performed as efficient as possible (straight path or in an arc). And they are one of the best muscle (and strength) builders!
I did this today! Wow what a difference! Thanks man. I was 100% guilty of using too much weight and too much involvement of the delts! I went down in weight and did the movement exactly like you demonstrated and my biceps are screaming! Excited to see the gains which I know are coming now!
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/biceps-fast If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
This is an absolutely amazing series of tips. I've always struggled with my biceps size but just doing this quickly with some dumbbells I have laying around I could instantly feel the difference! Bigger biceps here I come FINALLY! Thanks Jeff you da goat.
I’m definitely going to try this! It seems that over the years instead of getting better with the curl I’ve become more sloppy which led to fewer gains. Once I get over COVID I’m going to reset my XV-10/Max Size program and apply this technique. Thank you Jeff and Happy Holidays to you and the family!!
I recommended the exact tip you give at 2:20ish to someone at the gym a while back. He said I was stupid for thinking that it was prohibiting him from more gains. His loss, I guess!
I feel like you know when I hit a wall. Every time I say I just can’t get past this. A new video comes out. Thanks for the videos they have been big help.
@@fullsend6344 it's a stress fracture in the lumbar spine. Having it with a bulging disc makes it almost impossible to fix and I'm a 17 year old athlete
@@johnk4193 but ill also suggest that there are very few chances that he ever makes a video about it so try and explore your own way!! It will be good for you for sure
@@fullsend6344 yes I know the chances are slim but I'm just trying my luck cuz I feel helpless. I've had this since I was 10. Pain keeps coming and going. I was in rehab for the last 4 months, played 3 matches and here I am again with pain
Wow! I actually won the give-away this time!!!!!! I just hope that this program stays with me as I've not returned to the gym yet and been focusing on calisthenics,and still learning how the website works,anyways super grateful for this and going to buy the Xero program in return for this 😊
Definitely will give this a try. Every time I use dumbbells, my shoulders bulk up too much and not enough on the biceps, so I must be using the wrong technique. Thanks for the tip!
Same haha, thought about it yesterday and how my elbow slightly moves forward when I do heavier curls. Dropped the weight a bit and found that it made my bicep burn.
biceps : jeff shirt less* forearms: jeff shirt less * legs : jeff shirt less* sleep : shirt less * child PTM : JEFF SHIRT LESS * NO OFFENCE.... JEFF YOU LOOK GOOD IN PAJAM LESS TOO 0:
Completely agree! I was curling 45lb dumbells, but felt a lot of the stress on my forearm mostly. Cut down to the 20s doing 12-15 reps then building from there. 12-15 reps fast hard reps does the trick. Same goes for barbell curl, I do lowest of maybe 10 reps on it.
@@bernardb.brownsr5918 yes this is good advice for heavy training, and faster eccentrics can increase a chance for injury. That's why I reserve it for lighter weights, but also by fast eccentrics I don't mean just letting the weight drop...I mean still controlling the weight but not intentionally increasing the negative. It's exercise dependant as well, depending on how much weight you can lift in that rep range. Probably not the smartest idea on lifts like the bench but alternatively it's also not smart to control the eccentrics on a heavy deadlift either
question : do youtubers decrease the weights while they are making a video demonstrating a exercise so they can talk better or is their a technique where you can just do the exercise easily yet give the same ammount of activation to the muscle ( cause i have never seen anyone even experts do an exercise this easily
Bigger biceps is just half the equation if you want bigger arms. I can show you how to build bigger arms in just 22 days! - ruclips.net/video/6QgR6Tjle7g/видео.html
Hi bro need yr help, no matter hw tougg i workout my body isnt able to grab muscles. And if i stop gym within a week mu all body comes back to normal with no muscles at all. O hv very thin and lean body structure. Am i build differently and wont b able to make muscles?
@@coolcalm582 you should never have a week where you're doing no working out, and there isnt such a thing of genetics that prevent muscle growth
Thank you brother, I appreciate your guidance!
@@theunderscore001 bro every one is buit different...i guess for me this is the thing.
@@theunderscore001 i have a random question I’m 5’11 and 142 pounds and. My biceps are 12 inches is 12 inches normal size for a 5’11 140 pound male?
after 25 years of doing bi's wrong, 4 weeks in following this advice and it's already making a huge difference... thanks Jeff
Would you do these in between your other exercises of your workouts?
I will do this method, do you have before and after pic,would love the help
@@MrDagund hows the progress?
Fr? I never thought of these techniques before! I have always tried to do heavy weights only
How many " did you add since the change?
Ever since Jeff said "...seeing your knuckles is killing your gains..."I had to fix the problem, now I curl with my eyes closed.
😂😂
Daaaamn
This funny
😆😆
Modern problems require modern solutions
This was super helpful! It all makes total sense. Really appreciate the video, Jeff! Keep it up man!
Thanks so much Jeff! I tried bending my wrist back a little and I instantly felt a more intense contraction in my biceps.
Excellent! Just what I needed. I’ve been getting Golfers elbow and suspect I’ve been increasing weight too fast and recruiting forearm muscles too much as you described. Many thanks!
Thanks, I learned a lot in 4 minutes
Was just waiting for this video!
Lighter weights would probably be the solution for many people in a gym. But it doesn't seem to fit with the ego. I'm 40, I've been training for 15 years and since I've been using lighter weights and higher repetitions, my muscles have been growing much better.
Great sir... How to remove knock knees...
Excellent,thank you
I watch jeff’s videos solely for the memes in comments
I think this video is???
AWESOME!
Jeff se escucha muy raro en inglés jajajajaj
"Ver los videos de jeff en inglés está mermando tus ganancias" tendré musculos gringos :0
Kool. Thanks bro
How many reps per set and how many sets do you suggest 👍
Omg like I never felt pain like that before doing it this way is insane like it hertz way worse
Nice one about ✊! 💪🏼
Fact: Jeff only works out while making the video and that's how you get a ripped body
instant results holy hell
”You HAVE to use light weights”
*everybody has left the chat*
Just want to say your thumbnail was a bad idea. Your chest is the same size in them both. How you grow you arms and shoulders but no gain at all in your chest.... not a good look but great video g
Jeff is the only person on this planet who can tie his shoes with his shoulders externally rotated.
This comment deserves more likes.
Facts😂
Jeff is the only guy to get thousands of views when explaining how to do the most basic exercise in the gym: bicep curls.
He face pulls the laces
🤣🤣🤣
Anybody else here because their f’n forearms are bigger than their biceps?
you must be so skinny
Yup 0:16
How....lol wtf
Yes🥲
It hurts😢
Jeff's biceps have their own jeff
😂😂😂😂😂😘
They can both speak and say "Me names jefff"
I think everything of Jeff has a separate Jeff for itself
His right Bicep is really a Pokeballl where he keeps Jesse
@@bertil9730 funniest shit ive read in a minute
I just close my eyes so I don’t see my knuckles.
Underrated
🤣🤣🤣🤣yeah!
Lol🤣
during Jeff's bicep workout the dumbells need rest time not him
@@badgasaurus4211 old butt gold
Underrated
True facts🙌🙌
LOL
As soon as the dumbbells get exhausted, Jeff says "Up!"
I love how jeff is pretending to get tired doing curls to make us mortals not feel bad for our selves(2)
“Efficiency is what the body craves, inefficiency is what is needed for muscle growth”
-Jeff Cavaliere
Beautiful
False
DL, SQ, BP, OP,... should be performed as efficient as possible (straight path or in an arc). And they are one of the best muscle (and strength) builders!
@@ismo216 athlean x is such a garbage strength coach it's hilarious. efficient motor patterns are key for any lifter
@@Nickkhan802 yeah but the point of his channel is muscle growth and health not strength.
Blows my mind how he just comes with ideas every day and doesn’t run out of things we’re doing wrong
These are recycled tips but still good to add that little bit more to your sessions 💪🏼
@@TheBoltimus yeah a lot of points get recycled but that's great because most of us will forget things he says over time
@@jacobschmidt2070 i'll bet your ex's biceps don't look as good as this.
@@jacobschmidt2070 Look on the bright, her current partner is getting the benefit of her practicing on you...
@@amblincork Haha, that's true!
Jeff’s biceps have their own seats at the dinner table.
Yup! Or they’ll make room to sit!
probably have their own room at his house too
Sometimes it is hard for me to understand whatever he is saying
Yes and each bicep takes up two chairs
No they eat the leftovers
Jeff be the only dude to photoshop himself smaller and still looks shredded.
Old joke
Lol so true
Come on man try harder
👊👍💪
Shredded has nothing to do with smaller or bigger. Shredded refers to the amount of fat a person carries
So, that's why waiters and waitresses have such big biceps.
I've worked as a waiter. Stacking porcelain dishes and glass cups adds up.
Do they?
" Seeing Your Knuckles is Killing Your Gains "👀
Pop
Looking at chicks in gym is not helping your gains
@@writer1239 - Lol. Fact
I automatically looked at my knuckles lmao
@@writer1239 aren't we all guilty?👨⚖️
I did this today! Wow what a difference! Thanks man. I was 100% guilty of using too much weight and too much involvement of the delts! I went down in weight and did the movement exactly like you demonstrated and my biceps are screaming! Excited to see the gains which I know are coming now!
update?
Yeah any updates?
@@archieandrews7759 No update.
@@brendangarcia0 No update
@@Jwall_131E bro.. how ‘no update’?? you have been using Jeff’s advice for months now, don’t you really see no differences?
This man’s bicep be looking like a balloon when he curls😂
Have a look at John Meadows.....his pop
Looks more like a baby's head!
I heard from another video that his left bicep is a pokèball where he keeps Jesse..
@@tashyboi 😂😂😂 XD
Thats the TRT buddy, if you want those get on it 💉
with those biceps he had to have been faking when he acted like he was struggling when doing the curls
The intro music of Athleanx is my morning alarm..
Thanks for the idea brother.
ill do that
Gud idea, changing my alarm in 3, 2, 1...
How did you put it man??
@@superzoro3949 Here: ruclips.net/video/r6eWhZdwUgU/видео.html
Jeff's biceps train themselves before he trains them.
I have two hot RUclipsr girlfriends and I am the best RUclipsr ever and YOUR savior. Good bye dear svm
@@AxxLAfriku u r a class A noob
@@AxxLAfriku 🤣🤣🤣
When Jeff got his covid jab, they had to use a powerdrill, since the needle would just break in his biceps.
Poor guy, I wonder how the doctors and nurses find a vein in order to draw blood.
Finding the vein is easy. Piercing his skin though... That's a whole different problem
@@binbetter5532 Well yeah, he'd bleed out if he got a paper cut
They’d probably be overwhelmed on picking which vein to pierce
@@zombiemaster3997 the man is not a rock! He is scissors cause he's shredded
@@binbetter5532 OMG I DIDN'T EVEN THINK ABOUT THAT 🤣🤣🤣
Jeff's biceps would rather be doing facepulls.
Jeffs biceps was the first thing to develop when he was in his mothers womb
Others say he had bumbels in the his mother's womb
Anus
Yes he came out liftin
yo if you think this guy is big, you should check out Bradley martyn
jeff: you should bring the light weights
(brings 100 kg dumbell)
I'm really an expert at doing inefficient muscle movements. I'm going to do a lot more of those.
Lol
It's just a compound exercise, think positive!
Don't forget your inefficient face pulls
You might need to work on posture all the way through?
Jeff has really drilled into me that it’s not about the weight, it’s about the technique
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/biceps-fast
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
When will I win
First one
here
Hoax
first onee 🙄
Jeff's biceps look like they're gonna explode when being compressed
When you need to *photoshop your biceps* to make it look smaller
is this what its like to have a dad
I think so 🥺
😲
This is an absolutely amazing series of tips. I've always struggled with my biceps size but just doing this quickly with some dumbbells I have laying around I could instantly feel the difference! Bigger biceps here I come FINALLY! Thanks Jeff you da goat.
How's the bicep growth going?
He went to the gym 3 more times and then grabbed a pizza and give up.
@@TheRemkoe😂😂
Most people have to photoshop their arms bigger, Jeff has to photoshop them smaller
Legit
Literally no one:
Jeff: uses his hands while talking while holding weights I cant pick up
Damn, never realized Jeff’s arms were so big
Getting bigger by the day "Rich Piana"
@@ZpZpZm right babe?
Bruh u blind?
with steroids people easy get big bicep . unforunately i still prefer big forearm to bicep
@Noah Samaras relax roided kid
Wow 👏 felt this instantly! Thank You for this simple yet wonderful explanation this is a game changer THANK YOU !!!
Me: **sees title of video** "didn't he do a video with this title like a year ago? "
Also me: **immediately watches video**
But if you want big arms overall, train your triceps more!
A man of much knowledge
That is very true!
and if you want the biggest arms, do face pulls
@@nikpetrovic3877 “Face pulls are the equivalent of a 7 in 1 soap, 1 exercise 7 days a week”- probably Arnold
Jeff's muscles are so jacked his elbows are in his shoulders..Much respect from Australia Jeff Cavaliere!
You are THE BEST.
Are his videos upside down still good?
Carrying my kids have made my biceps bigger.
its like carrying 60 + pound dumbbells everywhere
@@a-terrible-fate532 both my kids weight equate to 111lbs so yeah kid gainz 💪🏻
Kids are like huge shake weights always squirming around!
*carrying my kids made...
CeeCee ight relax bro....
but Jeff's biceps have been growing since the beginning of time 💪
Hello sir I m big fan wrestling indian kushti
I swear you guys post the funniest most creative comments. 😂😂
I’m definitely going to try this! It seems that over the years instead of getting better with the curl I’ve become more sloppy which led to fewer gains. Once I get over COVID I’m going to reset my XV-10/Max Size program and apply this technique. Thank you Jeff and Happy Holidays to you and the family!!
I hate these "trying-to-be-funny" comments. Especially these "I'm-Lazy-Hence-I'm-funny" kinda comments under fitness videos!
You only see it under bigger channels. It's actually a pretty good way to judge how useful the channels content really is
@@lazarus4211 may be!!
I recommended the exact tip you give at 2:20ish to someone at the gym a while back. He said I was stupid for thinking that it was prohibiting him from more gains. His loss, I guess!
I feel like you know when I hit a wall. Every time I say I just can’t get past this. A new video comes out. Thanks for the videos they have been big help.
I feel the same here. He just saved me months of wrong technique that would have cost me precious time and energy.
Jeff’s dumbbells need to workout before Jeff uses them.
I love how concise and to the point these videos are. Thank you. These are helping my workouts
When Jeff throws the equipment on the floor, the equipment rejoice and thank Jeff.
Pov: jeff has eaten your cookie
Protein cookie
This was the normal comment not for this particular video. I'm 14 years old. May I start to do the workout for six packs
People photoshop themselves bigger. Jeff does the opposite. Goals!
Jeff is a guy ..
Who sleps planking ..
Go to toilet doing lunges ..
Do toilet doing squarts
@Intro Maker he legit hates planks though
Maybe try this one again buddy.
"its not mom and dad" the whole germany is laughing!!
Jeff has to photoshop himself with small biceps.
He does that for all his thumbnails bro
My biceps has grown the most from concentration curls
Could you please do a video on spondylolisthesis with a bulging disc
Wtf
@@fullsend6344 it's a stress fracture in the lumbar spine. Having it with a bulging disc makes it almost impossible to fix and I'm a 17 year old athlete
Good i just wanted to know and i had liked your comment too in the support. Keep up the good work and i hope for your recovery.
@@johnk4193 but ill also suggest that there are very few chances that he ever makes a video about it so try and explore your own way!! It will be good for you for sure
@@fullsend6344 yes I know the chances are slim but I'm just trying my luck cuz I feel helpless. I've had this since I was 10. Pain keeps coming and going. I was in rehab for the last 4 months, played 3 matches and here I am again with pain
Just finished my biceps training
.
.
.
.
.
.
Then opened youtube and found this video
I was looking for new baseballs and the algos gave me Jeff’s biceps.
His biceps are more like softball-sized
Wow! I actually won the give-away this time!!!!!! I just hope that this program stays with me as I've not returned to the gym yet and been focusing on calisthenics,and still learning how the website works,anyways super grateful for this and going to buy the Xero program in return for this 😊
Its simple. You just have to say, *Get to the chopper.*
Not even ancient statues are so shredded like Jeff
Definitely will give this a try. Every time I use dumbbells, my shoulders bulk up too much and not enough on the biceps, so I must be using the wrong technique. Thanks for the tip!
Biceps? I call those cannon balls.
Jeff's Biceps in motion: Potato, Egg Rock,
Mine in motion: Loaf of bread, piece of tritip, weak rock
I was studying and got a notification about a new Athlean-X bicep video. I then looked at my biceps and I realized I needed to stop studying.
Lol
1:45 Hhh Yes nice bro 😍👍
This IS how its done not like noobs
😅😅
Jesse : *does nothing*
Jeff :
*calling him for doing wrong movement*
4:22
scoliosis S
Jeff has inspired me to pursue personal training with material like today’s. Thanks, Jeff!
Amazing easy to understand explanations.. Thank you..
just thought about it.. then this shows up and i accept it
Same haha, thought about it yesterday and how my elbow slightly moves forward when I do heavier curls. Dropped the weight a bit and found that it made my bicep burn.
Same🤭🤭🤣
Do Jeff’s veins have muscles or do Jeff’s muscles have veins or is it both?
Jeff’s sweat once dropped on a young woman, thus chuck norris was born
I don’t like to watch videos but knowing Jeff he’ll show us a new muscle that hasn’t been discovered
New perspective on grip I was right lol
I wonder if thanksgiving even put a dent in your definition
biceps : jeff shirt less*
forearms: jeff shirt less *
legs : jeff shirt less*
sleep : shirt less *
child PTM : JEFF SHIRT LESS *
NO OFFENCE.... JEFF YOU LOOK GOOD IN PAJAM LESS TOO 0:
Completely agree!
I was curling 45lb dumbells, but felt a lot of the stress on my forearm mostly.
Cut down to the 20s doing 12-15 reps then building from there.
12-15 reps fast hard reps does the trick. Same goes for barbell curl, I do lowest of maybe 10 reps on it.
Be careful with "fast hard" you want a controlled eccentric (way down)
@@bernardb.brownsr5918 yes this is good advice for heavy training, and faster eccentrics can increase a chance for injury.
That's why I reserve it for lighter weights, but also by fast eccentrics I don't mean just letting the weight drop...I mean still controlling the weight but not intentionally increasing the negative.
It's exercise dependant as well, depending on how much weight you can lift in that rep range. Probably not the smartest idea on lifts like the bench but alternatively it's also not smart to control the eccentrics on a heavy deadlift either
question : do youtubers decrease the weights while they are making a video demonstrating a exercise so they can talk better or is their a technique where you can just do the exercise easily yet give the same ammount of activation to the muscle ( cause i have never seen anyone even experts do an exercise this easily
Very likely the first one
$* seconds and still could not win DAM IT ! LOL