Quick Shoulder and Neck Stretch

It's amazing how sometimes it can only take 5-minutes to relieve tension and stress in your neck and shoulders. Enjoy this mini-class full of creative and loving stretches that you can do daily to keep your neck and shoulders feeling great. You don't always need long classes or exercise sessions to feel the difference in your body!
If you want more 5-minute (or longer) classes like this, feel free to explore the @Heart & Bones Yoga RUclips channel here or try out the Heart + Bones online yoga studio for $1 for 1 month with this promocode: spreadlove10 here: www.heartandbo...
Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: heartandbonesy...
PRACTICE WITH HEART + BONES
Join me and our teachers for playful, supportive and creative yoga that your body loves.
Start your free trial membership here: www.heartandbo...
Explore yoga, strength, meditation, restorative classes.
Like a guided plan? Then you will love our functional, mobility-focused yoga programs:
www.heartandbo...
STUDY WITH HEART + BONES
🎓 200/300 Hour Online Teacher Training: www.heartandbo...
📕 10 Hour Online Applied Anatomy for Yoga: www.heartandbo...
Say hi on social and for more tips and tutorials:
Say hi on social:
Instagram: / heartandbon. .
Facebook: / heartandbonesyoga
Tik Tok: @heartandbonesyoga