Everyone discussing foods and intake, but for me the biggest negative to hormone irregularity is overwhelm and stress, lack of quality sleep and unclear planning and resourcing of time
@@monkeyboybaker_uk it's the contrast of a person who is reactive, overwhelmed, has irregular habits and the hormone effects that flow from that. This was my story over the last 5 years, and my options were to either work less, or just become better at planning (I hadn't needed to before). When I could better plan my tasks, projects and time, I didn't overpromise, I was more realistic, and this flowed back to my personal health and hormones. Cortisol being the predominant trigger for so much -- I would wake up at 3am with a racing heart, my mind jumping to the next task by default as the old answer was just to work harder. But better planning led to more balance appriopriateness, better decisions, less overwhelm, more flow and a sequence to tasks, so less pushing. Then habits to keep a committment or due date, and the personal well-being and confidence and boundaries that came from better time management was my experience. Money management followed also. Note I was poor at planning before, so perhaps for me that led to situation no1 in the first place. For me the foods I eat are important but not compared to irregular sleep and constant stress from a constant state of overwhelm, which for me was a result of poor planning time mangement
A book that changed my life in ways that i never could imagine is "Hidden testosterone secrets".Drop whatever you're doing right now and go find that book. Trust me after i implemented things from the book my testosterone levels went beast mode !
@john_928 - You've either got the name of the book wrong, or you have lied as I (as well as someone else who commented) cannot find the book you mentioned anywhere. I've googled it searching for 'Book Hidden testosterone secrets', 'Hidden testosterone secrets book' and just 'Hidden testosterone secrets', NONE of which show one single result for a book anywhere, so clearly it doesn't exist under that name.
Spot on! That's all you really need to significantly increase testosterone naturally without taking questionable supplements- with the exception of vitamin d3 which most people are somewhat deficient in.
You're talking about HIIT = High Intensity Interval Training. I am starting to add brief full-on sprints to my walks which is also really good for burning visceral fat.
my friend recommended me a book called testo 100, which changed my life in a few months. now I am full of energy and there are no obstacles for me btw nice video
Come on my peeps Sleep well Sun bathing Cold showers Weight lifting Grassfed pastured raised red meat and organs Pastured raised egg yolks Tallow Fish oil Vitamin D3/K2 NAC Lcitrulline Zinc magnesium glycinate
I would definitely try to look into some of these foods. Ensuring that my testosterone stays high is important. Yet I'm also trying to lower my bad cholesterol too. Yet I would love to get to the point of having the physique of a powerlifter or strongman. However, time and money make it tough even if I hit the gym 2-3 times a week and consume fruit, nuts, beef jerky, and greek yogurt after working out.
Many powerlifters and all strongmen how compete use or used ped's. And they worked much harder than we can imagine. Unrealistic i say. If you hit the gym 2-3 time a week and eat healthy, well you should be healthy and have a good shape and be proud of it.
@@racingkat8218 I'm now working out 3-4 times a week and upped my protein intake. I still need to get my triglycerides down since they're still too high.
Loophole: Avocado & raw honey. BETTER test increase. Anchovy,WILD tuna,salmon,paired with eggs(mine is QUITE low.) & beef...Attempting to raise test levels with raisins for boron (3 mg per 100 g)& walnuts for omega 3 boost of 9000 mg per 4 oz serving after TOTAL FAILURE workout.(Walnuts are HIGH fat. Be careful not to over eat...)
@@lampter6944 you are definitely wrong....i'm a meat eater before,because of aging i'm feel weaker and weaker..until i stop eating meat,i switched to fruits and vegetables....now my strength are back
@@Chou005 Fruits and meat are all you need. 3/4 meat, 1/4 fruit. The carnivorous diet has been proven to show many benefits in hormones and nutrition, as well as both physical and mental health. A carnivorous diet also includes the consumption of organs such as liver, which has been proven to have over 20x the nutritional value of kale, and more so of common berries. Perhaps that's where you missed out? I suggest you do more research and you might be able to structure a proper diet, instead of randomly consuming meat products from your local supermarket, which most likely included poor quality meats.
Peanut butter and raisins are both good sources of boron. Boron is an essential trace element in both plants and animals. British soil is deficient in selenium.
Hello Dear, my testosterone level is 490 ng/dL and free testosterone is 11.7 pg /ml. It is low or normal, please suggest. I don't have any sexual desire and Erection.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis
I read Bill Romanowski’s book and he said that magnesium and zinc worked well when ingested at the same time. He made a point to say take them at the same time so they’re digested together.
@@Duck_Dodgers probably, he was also a speed freak for years, he took phentermine which is very similar to amphetamine pills. The speed and steroids together have to be what caused a lot of his psychotic behavior. Psychopaths have always fascinated me, not sure why.
You don’t need fish or fish oil tablets. You can get omega 3 from where they get it. Algae. Direct from their source. They’re are plenty of supplements that are plant based omega 3’s. Olive oil and cold pressed organic rapeseed oil in glass bottles also are good sources of it.
Vitamin D is higher in the summer and so is testosterone. Look up nitric oxide, making juice from beets and other vegetables does increase blood flow , no doubt.
@@azoleyehirooni11 lol. What bullshit and caused billions of egg yolks to be thrown down the drain. Egg yoke is good for you and eat them all you want.
I'm in the process of converting to a 100% carnivore diet from a predominately vegetable and fruit diet, with perhaps meat only representing about 20% of my entire diet. Just two weeks into slowly tapering off from fruit and vegetables (about 50-50) to eating more meat, l'm experiencing less arthritic pain in my hands, knees and neck. Also less headaches and my sleep is improving, plus as a pleasant surprise, l've lost 4 kgs in weight. I no longer drink coffee, tea, alcohol and don't eat anymore processed food whatsoever. I am already enjoying better health and sleeping much better. I can only imagine how much better my overall health will be, once l'm on a 100% carnivore diet.
I wouldn't consider TRT, unless you've decided that you're not going to reproduce for the rest of your life 😅 I'm only 2 years younger than you, and my total testosterone recently came back at 837 ng/dl. being on a diet consisting of a lot of red meat, fish and saturated fat has had a substantial impact on my test levels, my sleep quality, and my general feeling of well-being. That said, we're all told not to consume a lot of red meat and saturated fat, and I can't guarantee anyone that ignoring that advice doesn't have consequences. All I know is that I've felt incredibly good since I started on the carnivore diet earlier this year.
@@DillaryHuff well could you plz suggest any natural ways to increase testosterone!!I have never had testosterone level more than 400 ng/DL even in my late 20's
@@Chris-vt6nl From what I can tell, deep sleep seems to be the most effective, natural way of increasing testosterone throughout the day. Other than that, there's diet and physical activity. Certain supplements can increase testosterone quite drastically, but most of them come with drawbacks. For instance, Ashwaganda and Tongkat Ali are popular testosterone boosters that seem to have very potent effects in most people, but the effects are short-term and testosterone levels typically drop below the baseline (starting point) after a period of time, meaning that you need to cycle them regularly in order to sustain the effect. Additionally, very long-term use of high doses of Ashwaganda has induced Anhedonia in some people, which is basically a lack of ability to become aroused or stimulated. I'm not a fan of supplements like these, but again, the short-term effects can be quite profound and addictive. I just don't like how dependent you become on cycling the intake, and the diminishing effect doesn't feel very good. Trace minerals, like iodine, selenium, sink and boron are more sustainable testosterone supplements, but they also have drawbacks, and potentially very serious ones when consumed in high amounts through supplements over time (this seems to be a recurring theme in supplements, in general). These minerals are all essential for the body in tiny amounts, and you likely get that through your diet already. They can all have potentially great effects on your general feeling of well-being, but determining how much you need of them is difficult and impractical. Iodine supplements can potentially cause thyroid issues. I supplemented with iodine earlier this year, and I experienced a short period of racing heartbeats as a result of it, so I stopped taking it. I assumed that meant that I already got enough iodine through my diet, and I was adding more than necessary of it. I do take a selenium supplement before I eat whenever I remember to do so, but I can't really tell if it's contributing to my level of testosterone. So in short, sleep, physical activity and diet are the best ways to increase testosterone. Supplements can compensate for not having an optimal diet, but they sometimes have undesirable side effects, and especially in higher doses. Those three routines tend to be synergistic, so if you eat well and keep yourself active, your sleep will likely improve also. I'm not physically active these days, but I seem to do well when it comes to diet and sleep quality.
I thought I had low testesterone levels because I was deppresssed, and didnt feel like I had high testosterone but after two years I took a testosterone test and I have high testestorone levels 30.31 and the scale was from 12 to 26, so I had higher testosterone than most. If you are worried you have low testosterone ask the doctor. I never took a test for my free testosteron but I have no low sex drive so why should I take a test of my free testosterone?
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
For me the supplements did work ,...I am 50.....if it doesn't change the situation and you still feel tired , depressed ,..... Just go to the doctor and start TRT....it can save your life , once a week an injection of testosterone and you will just feel a teenager again full of energy and with motivation ...!💪💪💪👍👋
@@timd8294 in Switzerland I cannot order tongkat unfortunately ... I now waiting for another product available and delivered to the shop nearby ...maybe I will have a boost....
But you American and European really don't u trust in material things u don't understand one day we'll be in front of GOD and he ll be judging us no one in the UNIVERSE not ur parent not even your Jesus Christ can't help u only one person may PEACE be UPON him my prophet Muhammad saw can request god and he will listen to him cause in our holy book he consider him a friend advisor no one in known or unknown universes can convince him so conver tot Islam and prey cause we re living in broorow time friend bye may Allah have peache on ur soul
Do some lifting- Not a body building routine but a power lift routine -- Big muscle groups heavy weight and low reps will boost T levels, you body will produce T to repair the muscle fibers .
Try to go organic and gluten free. Bottled water. L-tyrosine, boron, zinc. Tongkat ali. Cut out sugar and bread. I took my testosterone levels from 298 ng/dl to 545 ng/dl with no prescription medication whatsoever.
I'm a little confused. I have broad shoulders, huge testes, super big and thick forearms, brow Ridge is strong, morning wood every single day and sex Drive extremely high. Sometimes tho I get symptoms of low testosterone. Could this just be a symptom of too high testosterone?
If you mean sometimes, that’s probably fine. Even people with high t are going to every now and then lack sex drive, or energy, or whatever it is. Having high t doesn’t mean you’re literally never going to feel those things.
Smoking isn’t healthy for our bodies. Our health. And people who have diabetes. And asthma. Like my wife. I get bad migraines and smelling smoke gives me a migraine
So big beefy body builder -- you want to increase your Testosterone -- eat a Salad! :) Ideally with a fish oil dressing or some actual fish on the greens. Plus an egg or two and some sliced avocado -- sounds like a delicious salad. And we should all keep eating dark chocolate. Plus drink pomegranate juice -- who knew -- that also sounds great. And don't forget the Zinc & Selenium in shellfish.
#1. Leafy Greens
#2. Fatty Fish
(Omega 3's, Zinc, Vit D)
#3. Cocoa
#4. Eggs
#5. Avocados (Boron)
#6. Pomegranate Juice
#7. Oyster (Zinc Selenium)
Thank you!!
Time stamps would have also been nice, but still, thanks for the list. Now I know for what to include in my grocery list. 😄👍
Plus new young gf 😅
@@phoenixback2307 That certainly wouldn't hurt!!
@@phoenixback2307you’re absolutely correct 👏🏻👏🏻👏🏻😉🫵🏼🙏🏻🤣😂😆
You could do all of these and they will rise, but nothing noticeably at all
Everyone discussing foods and intake, but for me the biggest negative to hormone irregularity is overwhelm and stress, lack of quality sleep and unclear planning and resourcing of time
I’m curious about ‘unclear planning and resourcing of time’. How does this affect hormones?
@@monkeyboybaker_uk it's the contrast of a person who is reactive, overwhelmed, has irregular habits and the hormone effects that flow from that. This was my story over the last 5 years, and my options were to either work less, or just become better at planning (I hadn't needed to before). When I could better plan my tasks, projects and time, I didn't overpromise, I was more realistic, and this flowed back to my personal health and hormones. Cortisol being the predominant trigger for so much -- I would wake up at 3am with a racing heart, my mind jumping to the next task by default as the old answer was just to work harder. But better planning led to more balance appriopriateness, better decisions, less overwhelm, more flow and a sequence to tasks, so less pushing. Then habits to keep a committment or due date, and the personal well-being and confidence and boundaries that came from better time management was my experience. Money management followed also. Note I was poor at planning before, so perhaps for me that led to situation no1 in the first place. For me the foods I eat are important but not compared to irregular sleep and constant stress from a constant state of overwhelm, which for me was a result of poor planning time mangement
Cortisol keeps belly fat
@@monkeyboybaker_ukstress kills. Sleep, quality food and exercise is what he needs. Take a good one a day vitamin too
U r soooo right
A book that changed my life in ways that i never could imagine is "Hidden testosterone secrets".Drop whatever you're doing right now and go find that book. Trust me after i implemented things from the book my testosterone levels went beast mode !
Google can't find that book. Can you share a link?
@@korayaptallhe’s making shit up
@@theboi4554 lol true :))
Thanks to 500 votes, he got me.
@@theboi4554 Thank you!
@john_928 - You've either got the name of the book wrong, or you have lied as I (as well as someone else who commented) cannot find the book you mentioned anywhere.
I've googled it searching for 'Book Hidden testosterone secrets', 'Hidden testosterone secrets book' and just 'Hidden testosterone secrets', NONE of which show one single result for a book anywhere, so clearly it doesn't exist under that name.
Squats (with weights) + Dead Lifts (heavy weights)+ Hill Runs combined with the diet will sky rocket your test levels naturally
Spot on! That's all you really need to significantly increase testosterone naturally without taking questionable supplements- with the exception of vitamin d3 which most people are somewhat deficient in.
You're talking about HIIT = High Intensity Interval Training. I am starting to add brief full-on sprints to my walks which is also really good for burning visceral fat.
@TheySayISoundScarywell, how?
@TheySayISoundScary i meant ofcourse, please elaborate more. Really find it interesting. Thanks
Quads and glutes man. The T factories of natural lifting.
my friend recommended me a book called testo 100, which changed my life in a few months. now I am full of energy and there are no obstacles for me
btw nice video
i find this masterpiece on your channel and this help me to improve my energy.Thank u so much man
Book name
How
Come on my peeps
Sleep well
Sun bathing
Cold showers
Weight lifting
Grassfed pastured raised red meat and organs
Pastured raised egg yolks
Tallow
Fish oil
Vitamin D3/K2
NAC
Lcitrulline
Zinc
magnesium glycinate
L- citrulene
Cokes and snickers
Masturbating
Agree 100% entirely!
U missed out taurine n ginseng
Thoroughly enjoyed your video! It's interesting how our content seems to connect naturally.
I would definitely try to look into some of these foods. Ensuring that my testosterone stays high is important. Yet I'm also trying to lower my bad cholesterol too. Yet I would love to get to the point of having the physique of a powerlifter or strongman. However, time and money make it tough even if I hit the gym 2-3 times a week and consume fruit, nuts, beef jerky, and greek yogurt after working out.
Many powerlifters and all strongmen how compete use or used ped's. And they worked much harder than we can imagine. Unrealistic i say. If you hit the gym 2-3 time a week and eat healthy, well you should be healthy and have a good shape and be proud of it.
@@racingkat8218 I'm now working out 3-4 times a week and upped my protein intake. I still need to get my triglycerides down since they're still too high.
Loophole: Avocado & raw honey. BETTER test increase. Anchovy,WILD tuna,salmon,paired with eggs(mine is QUITE low.) & beef...Attempting to raise test levels with raisins for boron (3 mg per 100 g)& walnuts for omega 3 boost of 9000 mg per 4 oz serving after TOTAL FAILURE workout.(Walnuts are HIGH fat. Be careful not to over eat...)
The video kept my interest the entire time, and I’ll remember all the key points. Thank you for providing this great resource!
Nature shows us what food is good for our body from veggies and fruits...shapes and colors are the secret codes
Meat is better than vegetables or fruit. Both are supplementary. Man was raised on meat.
@@lampter6944 you are definitely wrong....i'm a meat eater before,because of aging i'm feel weaker and weaker..until i stop eating meat,i switched to fruits and vegetables....now my strength are back
@@Chou005 A balanced diet of meat, fish, dairy, eggs, whole grains, fruits, and vegetables works best for me.
@@Chou005 Fruits and meat are all you need. 3/4 meat, 1/4 fruit. The carnivorous diet has been proven to show many benefits in hormones and nutrition, as well as both physical and mental health. A carnivorous diet also includes the consumption of organs such as liver, which has been proven to have over 20x the nutritional value of kale, and more so of common berries. Perhaps that's where you missed out? I suggest you do more research and you might be able to structure a proper diet, instead of randomly consuming meat products from your local supermarket, which most likely included poor quality meats.
Meat is food. Plants are medicine. Eat enough meat and you won't need the plants
Exercise everyday
Wont matter unless you have a good diet.
no working out everyday heightens testosterone no matter what as long u dont eat junk foof
@@calebwilcox9869it does matter but it's better with a good diet
How will this help tho
@@calebwilcox9869both won’t matter when you hit a certain age.
Exercise with heavy weights and having fit body, eating red meat and liver, having good sleep is way better than just eating greens and praying.
EATING RED MEAT IS NOT GOOD FOR HUMAN DIGESTIVE TRACT.
Why eat a liver that filters toxins
shut up gym merchant
you can do both
Pretty sure you're supposed to have the greens with the meat. Yet not to mention nuts are a good source of protein.
Out standing, easy to understand video. Thanks so much.
Eat clean. Move. Get TRT if needed. It transformed my life at 63.
This is a very good video on nutrition, specially about settling the controversy about egg yoke.
Peanut butter and raisins are both good sources of boron. Boron is an essential trace element in both plants and animals. British soil is deficient in selenium.
Eggs contain selenium, same with Brazil nuts.
Best video i have seen so far.
Thanks for the ad 😅 👌🏾
Thank you universe ❤❤❤
🔥🔥🔥🔥🔥🔥☄️
Best foods to have are veg mixed with greens, beans, oils, fruits and exercise well
Hello Dear, my testosterone level is 490 ng/dL and free testosterone is 11.7 pg /ml. It is low or normal, please suggest. I don't have any sexual desire and Erection.
Sunlight 🌞 is also very important
I try to get as much of it as I possibly can.
Watch all the rocky movies. It worked for me 💪
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
Book name?
Shilajit, Taurine, dhea (sublinal) saw palmetto and vitamin d3
Saw Palmetto is anti-androgenic.
I'm not even joking, all those first 4 things u mentioned I'm already eating them it's so weird, it's like my instincts made me eat them
7 eggs a week lol… i have 7 eggs per day on average for the last 20 years and never had a problem.
Max 4 eggs
Young man, you need to buy some chickens
Eggs are delicious
I usually eat 6 eggs for dinner but am going to start eating more because I’ll bring hard boiled eggs to work.
Now can talk with chicken????
Despite intaking testosterone boosting foods without sleep nothing could elevate.Sleep is super power . please remember.
I read Bill Romanowski’s book and he said that magnesium and zinc worked well when ingested at the same time. He made a point to say take them at the same time so they’re digested together.
Did he put it in the steroids
@@Duck_Dodgers probably, he was also a speed freak for years, he took phentermine which is very similar to amphetamine pills. The speed and steroids together have to be what caused a lot of his psychotic behavior. Psychopaths have always fascinated me, not sure why.
How about the supplement of DHEA to boost up testosterone level ??
Thank you very much for your valuable information ❤️👍👍
Glad you find it helpful
Welcome
Congratulations!.. Very interesting video!..Thank you
Before trying to increase your testosterone levels, PLEASE get a P.S.A. test. Most prostate cancer cells rely on testosterone to grow.
I like and eat all that food [exept oysters bcoz expensive]
You don’t need fish or fish oil tablets. You can get omega 3 from where they get it. Algae. Direct from their source. They’re are plenty of supplements that are plant based omega 3’s. Olive oil and cold pressed organic rapeseed oil in glass bottles also are good sources of it.
Anti-androgenic
How should I eat the eggs? Boiled or fried
Please were to find pure pomegranate juice, all the one I find are full of addatives.
How much pomegranate juice should I drink
For libido maca powder, yellow watermelon, pistachio nut, saffron,gingko biloba
What is yellow watermelon
@@robertrussell5948 it has yellow flesh instead of red
@@robertrussell5948l citrilline
@@mrlafayette1964 never heard of it and never seen one
@@510fitness3 ok, so it has a lot of citruline in it. I'm taking a combination of citruline and Arginine in capsule form now
We're all low on T because Dan Pena is absorbing it all from the atmosphere
I swapped my green leafy vegetables for beer, never felt better
@trixiek942or even better, don’t drink beer at all
Lol beer has estrogens
Will these foods cause it to increase in women too!? Should women avoid??
Few more points -
1. Exercise consistently
2. Reduce masturbation
3. Sleep well (7 hrs minimum)
4. Avoid sugar, maida (refined wheat) & consumption of high carbs
How else will I maintain my 21inch arms if I can't masterbate
#2? Noooooo
@@kevinburke9940yes
You're wrong about #2
@@AlvinDcruz28that he is
Thank You Crystal ilene Snow
Does coffee also helps ?
I heard taking vitamin D3 helps us guys with our blood flow and testosterone!
Yes...its true becoz D3 is same as zinc...a male boosters
D3/k2, zink, magnesium per my trainer
Vitamin D is higher in the summer and so is testosterone.
Look up nitric oxide, making juice from beets and other vegetables does increase blood flow , no doubt.
@@Chou005 is that a vitamin?
@@drleo6409 I make a beet and watermelon smoothie
Can you please advise me, what you can replace eggs and fish with?
I never tell..!😅
کاش میشد دکمه ترجمه را برای همهی زبان ها فعال کنید تا تمام ملل ویدیو های شما را دنبال کنند با زبان خودشان.کاش میشد.
آره واقعا 😂😢
7 eggs a week?! I eat 5-6 daily for breakfast, is it okay?
I eat 4 a day. Soft boiled
Eat max 4 per day
You can eat more than 4, just eat more egg whites once you go beyond 4!
@@azoleyehirooni11 lol. What bullshit and caused billions of egg yolks to be thrown down the drain. Egg yoke is good for you and eat them all you want.
To działa! Mi stoji kapa od samego oglądania
By the thumbnail i understood that Cocoa powder increase testosterone 95%😎.
Get 15min of sun from 11 in the morning to 3 in the afternoon
bro there is no sun in Netherlands , im no fcking superman :D
Inflammation has also been linked to plants so I went carnivore. I no longer take anti inflammatories
I'm in the process of converting to a 100% carnivore diet from a predominately vegetable and fruit diet, with perhaps meat only representing about 20% of my entire diet.
Just two weeks into slowly tapering off from fruit and vegetables (about 50-50) to eating more meat, l'm experiencing less arthritic pain in my hands, knees and neck. Also less headaches and my sleep is improving, plus as a pleasant surprise, l've lost 4 kgs in weight.
I no longer drink coffee, tea, alcohol and don't eat anymore processed food whatsoever.
I am already enjoying better health and sleeping much better.
I can only imagine how much better my overall health will be, once l'm on a 100% carnivore diet.
@@brianwalker1933 well done
Something is very wrong with you
@@TNT-km2eg they say people who make a ridiculous comment like your is a mirror image of themselves. Good luck
@@brianwalker1933 Fruits are loaded with sugar which is highly inflamattory, avoid carbs and sugar and you will be fine
My age is 37 my total testosterone level is 313 ng/DL I'm thinking about undergoing TRT treatment but concerned about it's side effects
Have you tried boosting testosterone naturally first? Or is it too hard?
@@Riseses_641 I want to increase it naturally have tired but results but unfortunately TRT gives best result compared to natural way
I wouldn't consider TRT, unless you've decided that you're not going to reproduce for the rest of your life 😅 I'm only 2 years younger than you, and my total testosterone recently came back at 837 ng/dl. being on a diet consisting of a lot of red meat, fish and saturated fat has had a substantial impact on my test levels, my sleep quality, and my general feeling of well-being. That said, we're all told not to consume a lot of red meat and saturated fat, and I can't guarantee anyone that ignoring that advice doesn't have consequences. All I know is that I've felt incredibly good since I started on the carnivore diet earlier this year.
@@DillaryHuff well could you plz suggest any natural ways to increase testosterone!!I have never had testosterone level more than 400 ng/DL even in my late 20's
@@Chris-vt6nl From what I can tell, deep sleep seems to be the most effective, natural way of increasing testosterone throughout the day. Other than that, there's diet and physical activity.
Certain supplements can increase testosterone quite drastically, but most of them come with drawbacks.
For instance, Ashwaganda and Tongkat Ali are popular testosterone boosters that seem to have very potent effects in most people, but the effects are short-term and testosterone levels typically drop below the baseline (starting point) after a period of time, meaning that you need to cycle them regularly in order to sustain the effect. Additionally, very long-term use of high doses of Ashwaganda has induced Anhedonia in some people, which is basically a lack of ability to become aroused or stimulated. I'm not a fan of supplements like these, but again, the short-term effects can be quite profound and addictive. I just don't like how dependent you become on cycling the intake, and the diminishing effect doesn't feel very good.
Trace minerals, like iodine, selenium, sink and boron are more sustainable testosterone supplements, but they also have drawbacks, and potentially very serious ones when consumed in high amounts through supplements over time (this seems to be a recurring theme in supplements, in general). These minerals are all essential for the body in tiny amounts, and you likely get that through your diet already. They can all have potentially great effects on your general feeling of well-being, but determining how much you need of them is difficult and impractical.
Iodine supplements can potentially cause thyroid issues. I supplemented with iodine earlier this year, and I experienced a short period of racing heartbeats as a result of it, so I stopped taking it. I assumed that meant that I already got enough iodine through my diet, and I was adding more than necessary of it.
I do take a selenium supplement before I eat whenever I remember to do so, but I can't really tell if it's contributing to my level of testosterone. So in short, sleep, physical activity and diet are the best ways to increase testosterone. Supplements can compensate for not having an optimal diet, but they sometimes have undesirable side effects, and especially in higher doses. Those three routines tend to be synergistic, so if you eat well and keep yourself active, your sleep will likely improve also. I'm not physically active these days, but I seem to do well when it comes to diet and sleep quality.
Will this help with Erectile dysfunction?
Testosterone report me kami aati hai to
Kiya khud treatment kar sakte hai
Yeh video dekha kiya? Buta Raha Kiya kurna chaye.
A 21 year old super model raises my level😊
Nice
?
Awesome
A hand can raise the levels too 😉
Just eat a balanced diet, and train until your athlete level. (Rest while training)
I am never tired
Great work dear
I thought I had low testesterone levels because I was deppresssed, and didnt feel like I had high testosterone but after two years I took a testosterone test and I have high testestorone levels 30.31 and the scale was from 12 to 26, so I had higher testosterone than most. If you are worried you have low testosterone ask the doctor. I never took a test for my free testosteron but I have no low sex drive so why should I take a test of my free testosterone?
How about 21 eggs per week. Its danger?
No. We've been eating eggs for millennials if not million of years. Cholesterol in egg yolks is good for you.
Will this still increase it if my testicles have already been removed?
I took my testosterone level from 298 ng/dl to 545 ng/dl with no prescription medication whatsoever. I am 52 years old, and I only have one testicle.
@@indiglo1971how
@@indiglo1971how did you do it?
What is co cow?
Good starting dirt bike
🙏 thanks
wonderful info
I eat 24 eggs a week...Am i cooked?🙂
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Elimination of meat, eggs, etc is going to be even worse for your test. Take your vegetarian bs elsewhere.
Fantastic and useful video! Our channels match content-wise.
I like how fish is goid for vitamin D . If you know you know
Higher prolactin levels aswell from stress and inflammations.psycho social stresses on hormones
Sweating is good
Get 7- 8 hours of sleep
Eat 3 - 4 eggs everyday
7 eggs a weeek? xD I eat that many almost everyday for some time now and my blood tests were perfect.
Facial hair?
Wait, you’re not supposed to eat more than 7 eggs a week?
Wow 😲 okay I am a black man god has bless me but I would say that this might help someone else good luck with this
I NEEDA GET ME SOME POMEGRANATE JUICE!
Drink everyone maca powder❤
Unsolicited advice.
In Ghana here, I see that maca powder is sold to women to enlarge their buttocks. Is it the same maca powder for men?
Black Maca
Better take 500mg Sustanon i week
No, you drink it.
Red meat is the thing !
For me the supplements did work ,...I am 50.....if it doesn't change the situation and you still feel tired , depressed ,..... Just go to the doctor and start TRT....it can save your life , once a week an injection of testosterone and you will just feel a teenager again full of energy and with motivation ...!💪💪💪👍👋
Tongkat Ali herb does that same thing. Just use 4 days and you much do 3days off (not taking it), then 4 days on, (taking it).
My doc won't give me TRT and I'm 36.
@@timd8294 in Switzerland I cannot order tongkat unfortunately ... I now waiting for another product available and delivered to the shop nearby ...maybe I will have a boost....
@@NinjaSushi2 try some other product or change doctor ....
What supplements did you use?
Eat ginger root everyday
Buat masa ini,saya merasakan kekurangan testosteron,
Informative video
Thank you
In God we trust.
But you American and European really don't u trust in material things u don't understand one day we'll be in front of GOD and he ll be judging us no one in the UNIVERSE not ur parent not even your Jesus Christ can't help u only one person may PEACE be UPON him my prophet Muhammad saw can request god and he will listen to him cause in our holy book he consider him a friend advisor no one in known or unknown universes can convince him so conver tot Islam and prey cause we re living in broorow time friend bye may Allah have peache on ur soul
Everything is maybe possibly could be
Nice
Tried foods,amino acids,minerals,vitamins, weightlifting, hardly noticed any increase in Testosterone.
I had the same issue, what helped me was NO2 nitric oxide, I got huge pumps
Do you watch porn? Jesus is the only way brother
Did you stop the negatives like alcohol, sugar and aspartame?
@@RightURKen7 teetotal, don't touch drugs, don't smoke train 5 times a week .
Do some lifting-
Not a body building routine but a power lift routine --
Big muscle groups heavy weight and low reps will boost T levels, you body will produce T to repair the muscle fibers .
Tried it doesn't work 😕
How's your sleep?
Try to go organic and gluten free. Bottled water. L-tyrosine, boron, zinc. Tongkat ali. Cut out sugar and bread.
I took my testosterone levels from 298 ng/dl to 545 ng/dl with no prescription medication whatsoever.
Exercise and hanging out with beautiful women
I'm a little confused. I have broad shoulders, huge testes, super big and thick forearms, brow Ridge is strong, morning wood every single day and sex
Drive extremely high. Sometimes tho I get symptoms of low testosterone. Could this just be a symptom of too high testosterone?
Nope you sound like a sissie.
If you mean sometimes, that’s probably fine. Even people with high t are going to every now and then lack sex drive, or energy, or whatever it is. Having high t doesn’t mean you’re literally never going to feel those things.
A recent study came up with the result that the regular smoking of tobacco will up your testosterone levels by around 15%
Smoking isn’t healthy for our bodies. Our health. And people who have diabetes. And asthma. Like my wife. I get bad migraines and smelling smoke gives me a migraine
I believe you should check your results.smoking isn’t good for our testosterone
@@geno5169 Brainwashed.
smoking can make u infertile
Perhaps maybe short term. I find it doubtful that something that is carcinogenic would be beneficial In any way in the long term.
These are the same products in *every* healthy list.
Türkçe altyazı olsa ıyi ölür teşekürler
Magnesium is very important because D3 is a magnesium robber.
Fatty fish or any type of fish?
So big beefy body builder -- you want to increase your Testosterone -- eat a Salad! :)
Ideally with a fish oil dressing or some actual fish on the greens.
Plus an egg or two and some sliced avocado -- sounds like a delicious salad.
And we should all keep eating dark chocolate.
Plus drink pomegranate juice -- who knew -- that also sounds great.
And don't forget the Zinc & Selenium in shellfish.