1. Exercise 2. Diet 3. Good amount of sleep (7-8hrs) 4. Avoid estrogen-like chemicals 5. Get your Vitamin D 6. Limit alcohol intake 7. Minimize stress and cortisol levels
@@Luckyvlog11-u9o stop watching porn,eat watermelon,look up kegals, Too much smoking, Before and During sex ensure you arent insecure or full of anxiety
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
Really excellent informative video post. I would say the argument regarding excessive sleep (more than 10 hours) is a red herring. This info has been in circulation for a long time. I would say excessive sleep is a symptom rather than a cause. People sleeping in excess of 10 hours are sleeping beyond their requirements. If they are teenagers or doing extreme labouring it’s fine it’s just adequate recovery. But for 99 % it’s a sign of sleeping beyond the needs. This would suggest imo depression, excessive alcohol excessive drugs or a poor attitude to life such that you wish to sleep because you don’t want to face the waking state aka life. So, it’s the wrong way around, it’s not the sleep per se it’s the reason for the excessive sleep, an unhealthy life, and consequently an unhealthy outcome. Just my 2 cents, takes nothing away from this excellent video, cheers.
I've been doing all of this for almost one year and yes I feel amazingly well my testosterone levels are probably very high. The only other things that I do apart from all the list in the video are taking low doses of black maca, ginger and mucuna 4 to 5 times per week
@@abdullahalrai I use dry powders (no extracts or concentrated just the raw powder). 5gr of black or yellow maca, 3gr of ginger and 1gr of mucuna pruriens. I put the mucuna and maca on shakes and mask the flavor with cocoa or fruits although their flavor is not bad at all. For the ginger I simply mix it with a very small amount of warm water in a small glass and drink it fast as a tequila shot because I don't like the taste. If you are taking any prescription meds talk to your doctor before using any supplement
Honestly, since I have been lifting weights and doing some cardio, focused more on weight training, I feel so much better. I am 48 years old. I almost went and got on HRT but decided not to because I feel better from working out.
Well explained all about testosterone booster now I'll start my diet and exercise accordingly to increase testosterone level thanks for your worthy efforts.
masturbation lowers confidence tremendously if constantly done. i'd advise staying away from it and focusing on a girl over masturbating but that's my opinion. (put your life in order before-hand)
Hi sir I am Rakesh 24 year old I am suffering from Diabetes since last 5 years And also I faced sexual problems Such ED & PE and low sexual desire and Low libido. Always feeling tired , stress , anxiety Weight loss , Low Testosterone level Please help me sir 😭😭🙏🙏
BPA is only one of the ingredients that lower your testosterone. There are other similar stuff like BPS that do basically the same thing - decrease your testosterone - and BPA-free products have more of the similar-to-BPA-like stuff liks BPS, which means they are not really any better
I just turned 14, and I feel energised, some hard work feels good, got a little bit of acne, and have a deep voice (all signs of high testosterone) but I don’t get morning wood is this something to worry about?
I did and he has, Lord Jesus is King, thank you Lord Jesus for all you have done for us and continue to do for us.... thank you thank you thank you.... there is no love like the cross. God bless you all 🙏🏼❤🙏🏼
In video How to boost testesterone 1. Exercise 1.1 weight lifting 1.2 HIIT[ high intensity intervel training ] - explained 2.Improve good fat consumption ( statin lowers testestrone) Foods : fatty fish , green vegs, eggs , shellfish , berries , pomegranate , avocados Korean red gingseng - stamina + testesterone 3. Increase L - arginine levels Foods - turkey, pork,chicken, pumpkin seeds, soybeans, peanuts, chickpeas 4. High quality sleepp Ideal amount - 7-8 hrs of sleep 5. Timing of sleepp Make a Fixed timing of sleepp Constant awakening leads to low testesterone 6. Avoid estrogen - like chemicals Bisphenol - a ( bpa) Parabens Bpa - used in plastics waterbottle, containers 7. Take vitamin d supplements 7.1 - check and increase 8. Limit alocohol intake 9. Minimise stress and cortisol level
People say running boost it some say back or leg ... Its easy just let your body in survive mood (pain) .. your body will try to adabt to survive by releasing testosterone
I get dental composite 5 months ago and it turned this filling contain BPA and I can’t remove the teeth so how can i increase testosterone level even with this filling , please i need your help 🙏🙏🙏
Does the high intense exercise really increase testerone and height at the age of 14 I am 14 and just 162 cm and thin so would the high intensity exercise help me gain height and muscle?
Yes in ejaculation there are a lot of chemicals used to activate it such as testosterone it also helps with less stress, more focus and you will feel more confident but there are more helpful effects of nofap
How to increase testosterone natrual way? Go outside, bring some boxing gloves and ask random dudes on the street to hard spar. Swing them hands. Or, just go outside and cause a shit scene and fight someone, jump out of the plane with instructor aka skydiving, bungeejump or whatever that boost your adrenaline at insane levels. In short story, live a goddamn life to the fullest and avoid these kind of "how to" videos.
Check Medinaz Health Blogs: medinaz.com/blog/category/general-health/
1. Exercise
2. Diet
3. Good amount of sleep (7-8hrs)
4. Avoid estrogen-like chemicals
5. Get your Vitamin D
6. Limit alcohol intake
7. Minimize stress and cortisol levels
Good luck with all that.
Which vitamin d capsule?
@@ASMR-ABHIsun
Thanks
@@punkrock1989Like doesn't exists
This was absolutely clear and simple to understand. Thank you, sir.
Time to take action!
The fact that no one is talking about mrzarvok and his recipes speaks volumes about how uninformed people are about boosting testosterone
In regards to lifting weights, legs and back are the best for testosterone boost since they are the biggest muscle groups.
@Asher Gish No.
does This help cured ed
@@Luckyvlog11-u9o if you are consuming porn then you will probably have PED if you are young .
@@Luckyvlog11-u9o it may help but read more online in some articles
@@Luckyvlog11-u9o stop watching porn,eat watermelon,look up kegals,
Too much smoking,
Before and During sex ensure you arent insecure or full of anxiety
This was surprisingly well made and *actually* informative without trying to sell you anything. Bravo 🎉
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
This is terrific so clear and good explained !! Nice job 👌
Thank you
@@Medinaz no thank you
@@Medinaz which one medicine can take for testetoron grow?
nice video but i dont know why no one is talking about Testo 100
What is this ?
Very informative 👌🏾 just what I needed. Thank you 🙌🏾🔥
Man built the video like a presentation instead of the usual entertainment. Noice
I am from Sri Lanka. Thank you. Detailed, simple & a beautiful presentation. Great.
Thank you
Im from sri lanka too!
🙏🙏🙏
Cogent, comprehensive & concise. Thank you!
I appreciate your knowledge shared, in this priceless video Sir. Blessings to you and your family Sir.
Thank you
it is the best video ever....i am sure if one can make such changes ,he will be fine
Really excellent informative video post. I would say the argument regarding excessive sleep (more than 10 hours) is a red herring. This info has been in circulation for a long time. I would say excessive sleep is a symptom rather than a cause. People sleeping in excess of 10 hours are sleeping beyond their requirements. If they are teenagers or doing extreme labouring it’s fine it’s just adequate recovery. But for 99 % it’s a sign of sleeping beyond the needs. This would suggest imo depression, excessive alcohol excessive drugs or a poor attitude to life such that you wish to sleep because you don’t want to face the waking state aka life. So, it’s the wrong way around, it’s not the sleep per se it’s the reason for the excessive sleep, an unhealthy life, and consequently an unhealthy outcome. Just my 2 cents, takes nothing away from this excellent video, cheers.
I've been doing all of this for almost one year and yes I feel amazingly well my testosterone levels are probably very high. The only other things that I do apart from all the list in the video are taking low doses of black maca, ginger and mucuna 4 to 5 times per week
How do you combine all three so you take capsule of each or how much Quantity in powder form?
@@abdullahalrai I use dry powders (no extracts or concentrated just the raw powder). 5gr of black or yellow maca, 3gr of ginger and 1gr of mucuna pruriens. I put the mucuna and maca on shakes and mask the flavor with cocoa or fruits although their flavor is not bad at all. For the ginger I simply mix it with a very small amount of warm water in a small glass and drink it fast as a tequila shot because I don't like the taste. If you are taking any prescription meds talk to your doctor before using any supplement
Honestly, since I have been lifting weights and doing some cardio, focused more on weight training, I feel so much better. I am 48 years old. I almost went and got on HRT but decided not to because I feel better from working out.
The part of fat consumption is excellent. Often overlooked.
Very educational and Informative! Love the background video illustrations! Thanx! 😊
This is brilliantly professional
Great video mate ❤❤
Well explained all about testosterone booster now I'll start my diet and exercise accordingly to increase testosterone level thanks for your worthy efforts.
R u fine or not
hows life
Great video! I will implement this from today! Greetings from Germany !!
I am 7 from germany to
Hello Sir,
What is the relation between masturbation and testosterone levels?
The video was helpful😄
It has no effect at all.
masturbation make ur life terrible and your testosterone level become like a woman.
Nah bro, Just refer to first poniy again
masturbation lowers confidence tremendously if constantly done. i'd advise staying away from it and focusing on a girl over masturbating but that's my opinion. (put your life in order before-hand)
@@Sebastian0Locke "before-hand" 😂😂 good one
Thank you so much sir 🙏
Well explained thank you.
Great Information Sir 👍🏻 I m A Fitness Coach I truly Understand your Efforts 🙏🏻Keep Going Keep Growing 🙏🏻
Who has time and energy to make sure this happens every day!? It’s too hard for the average working Dad
Excellent video. Thanks.
Glad you liked it!
Lets try this because some classmates are bullying me for my testosterone level telling that i dont have beard etc. Etc.🙂
Thanks for sharing your knowledge, much appreciated good Dr.
If a person is feelung tired howthehell can he exercise u urselfthink if u r tired how uwould exercise ordo physical activity
Very informative video...thank you for this ❣️
Such a fantastic video, full of useful information!
Thanks a lot for such a good content🔥
Thanks a lot all doubts are cleared ❤️😊☺️👍🏻
Hi sir I am Rakesh 24 year old
I am suffering from Diabetes since last 5 years
And also I faced sexual problems
Such ED & PE and low sexual desire and
Low libido.
Always feeling tired , stress , anxiety
Weight loss , Low Testosterone level
Please help me sir 😭😭🙏🙏
thank you sir for guiding me to a new heathy life🥰🥰
Great information, thank you !!
Glad it was helpful!
Thanks for the healthy info
By doing pushups, situps, squats good to increase testosterone?
Absolutely
By following these all, how much time it will take to boost?
10 seconds
Does it really matter? If you don't do it, it's sure to never boost.
Thanks for your video
BPA is only one of the ingredients that lower your testosterone. There are other similar stuff like BPS that do basically the same thing - decrease your testosterone - and BPA-free products have more of the similar-to-BPA-like stuff liks BPS, which means they are not really any better
thanks this was awesome
That's helpful 👍
Glad to hear that
Thank you for teaching
I just turned 14, and I feel energised, some hard work feels good, got a little bit of acne, and have a deep voice (all signs of high testosterone) but I don’t get morning wood is this something to worry about?
Nah you're good my guy. It'll happen soon lol. Just keep doing what you're doing. Eating well, exercise, reduce screen time, get good sleep.
No.Just keep.growing you are just 14.
Crystal.... Thank you sir
Jesus loves you all welcome him into your life and heart and he will never leave you. Ask him to forgive all your sins and he will forgive.
I’ll pray for you judging others
@@davidbrown4271 Lol.....u missed the point. He didn't judge you or anyone else. Sheesh.
I did and he has, Lord Jesus is King, thank you Lord Jesus for all you have done for us and continue to do for us.... thank you thank you thank you.... there is no love like the cross. God bless you all 🙏🏼❤🙏🏼
Become Catholic.
@@Chile2011 no chance
Really informative video 🙌
Omega 3 can also be helpful !
thanks
In video
How to boost testesterone
1. Exercise
1.1 weight lifting
1.2 HIIT[ high intensity intervel training ] - explained
2.Improve good fat consumption
( statin lowers testestrone)
Foods : fatty fish , green vegs, eggs , shellfish , berries , pomegranate , avocados
Korean red gingseng - stamina + testesterone
3. Increase L - arginine levels
Foods - turkey, pork,chicken, pumpkin seeds, soybeans, peanuts, chickpeas
4. High quality sleepp
Ideal amount - 7-8 hrs of sleep
5. Timing of sleepp
Make a Fixed timing of sleepp
Constant awakening leads to low testesterone
6. Avoid estrogen - like chemicals
Bisphenol - a ( bpa)
Parabens
Bpa - used in plastics waterbottle, containers
7. Take vitamin d supplements
7.1 - check and increase
8. Limit alocohol intake
9. Minimise stress and cortisol level
People say running boost it some say back or leg ... Its easy just let your body in survive mood (pain) .. your body will try to adabt to survive by releasing testosterone
I get dental composite 5 months ago and it turned this filling contain BPA and I can’t remove the teeth so how can i increase testosterone level even with this filling , please i need your help 🙏🙏🙏
I too have a dental fill but I have no idea it has BPA 💀. I thought it was silver amalgam.
Well done thank you
Do you need good blood flow?
very helpful video, thank you!
Very nice video.
Does the high intense exercise really increase testerone and height at the age of 14
I am 14 and just 162 cm and thin so would the high intensity exercise help me gain height and muscle?
@@its7xmob is it a big problem that i still didn't get my first morning wood yet?
And sir what you sey about rad meat 🥩 like buffalo
How do dark leafy greens and any of the fruits you named provide protein or fat (besides avocado for fat)
Micronutrients play a big role in the production of hormones.
Just try meat options or eggs or if you're vegan then chickpeas,peanuts are great.
I like your videos, it's very helpful for us
Is Peanut Butter Good to Boost Testosterone
kindly Guide
Yes👍
Market peanut butter has of other agent like thickning Agents, Sweeting Agents, Antioxidants,and Flavouring Agents....
Companies provide water service in plastic containers. Then what We should do
Ab ye batao ki gayno ki surgery ki cost kiya hain?
I think the guy narrating this video ripped my grandmother off by “fixing” a virus on her computer.
I am 18 having very low testosterone and has no facial hair so here after i should not masturbate? To increase testosterone
dont mustarbate and stoop watchin porn and rrduce stress
sleep we you will get better.
Yes in ejaculation there are a lot of chemicals used to activate it such as testosterone it also helps with less stress, more focus and you will feel more confident but there are more helpful effects of nofap
Pls help
Great info
How to reduce gynacomastia plzzzzz plzzzz sirrr
Bhai agr pata chale toh mujhe bhi batana
@@oblacksheepp hii bro tell me
@@snipersunilyt2340 yaar mujhe lagta hai shyd mujhe bhi gyno hogaya hai
Work out until u feel like dying
Shuns li bindi la don willi willi congamonga
Help Full tipes 👍
Sleep & not filling stomach too much are greatest drugs mankind can ever have
Appreciate ❤️
7 Ways to Boost Testosterone Naturally:
1. Zinc (25 mg/day)
2. Walking (30 mins/day)
3. Vitamin D (2,000 IU/day)
4. Tongkat Ali (400 mg/day)
5. Night sleep (7-9 hours/day)
6. Daily sunlight (30 mins/day)
7. Lifting weights (3 times/week)
Good Video
Is it possible to have too much testosteron naturally? Like so much that it makes hair falling out and stuff
Trying to upgrade my gains
Godly video.
Sir to reduce gynecomastia plzz sirr reply
but, i think when i did excercise i feel so weak after excercise
Testastoron is a good supplement to improve Testastoron
I just checked my bank account to make sure I didnt get scammed 😂
Why
Learnt a lot there
Enjoying this video! Great insights, our content aligns well too.
That’s what called Ojas in ayurveda
Nice!
Who increased play back speed?
i sleep 12 hours yes I am jobless
😂
Us ❤
I am over eating bc i am on a bulk but with healthy food
Nice video
Weight loss or weight gain nutrition center explain zoom meet comments please
What's the RPM Of Your Channel? 🙂
my libido level is always at 200 😅
Alll you have to do is lose about 67 pounds of weight and start working out and running and don’t eat a lot
But im 98 pounds so i dont think losing 67 pounds is a very good idea
Fast twice a week.
Eat healthy
Lots of vegetables and fruits
Healthy meats (no pork)
Exercising
No fapping
Lots of water
Good sleep
I can’t understand
Understand the basic until you can learn the advanced..
How to increase testosterone natrual way?
Go outside, bring some boxing gloves and ask random dudes on the street to hard spar. Swing them hands.
Or, just go outside and cause a shit scene and fight someone, jump out of the plane with instructor aka skydiving, bungeejump or whatever that boost your adrenaline at insane levels. In short story, live a goddamn life to the fullest and avoid these kind of "how to" videos.
Thanks
I cant stand people crapping on. Get to the point.