24.3 *ALL FITNESS LEVELS* // CrossFit Open LIVE Demo & Commentary
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- Опубликовано: 14 мар 2024
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I love how you show a breakdown of the workouts at all levels of "competition." It makes the whole thing much more accessible for most people versus just showing an elite athlete blowing the doors off. The elites are fun to watch but getting the whole picture is great. Phillip is so relatable.
These are my favorite workout recaps to watch. Phillip has been my spirit animal for the open. Watching elites is fun, but I'm not doing that. A quality box sit down is needed and appreciated. Foundations is fun because we're all so different. I used 95/65 for the weights, and did 144.
I am team Phillip 🎉🎉
@@henryblazer20 he's the best!
I love that you show the foundations workout too. Makes it much more accessible 🎉
Thank you for showing all stages of fitness on these videos. Because of that, I am doing the open and feel confident even though I’m older 😊💪🏼❤️.
Thank you for putting normal people like us on here. 🎉🎉🎉🎉
YES! I love to see the scaled and foundation athletes in this!! I love the elites don't get me wrong, but watching newer athletes gets me motivated more than anything else!! I am so pumped!!! Everyone did amazing!
These are my favorite demos / tutorials hands down!
How is that scaled chest to bar? just going over the chin
EXACTLY
The correct standard is jumping chest to bar and not jumping chin over the bar for scaled in the first 5 rounds. The tips and form still apply just with the lower contact of chest/bar. Moving the hands slightly wider for the chest to have room to reach bar will greatly assist as well. Thank you for catching this and we greatly apologize for the oversight
@@anushkacontractor1722 The correct standard is jumping chest to bar and not jumping chin over the bar for scaled in the first 5 rounds. The tips and form still apply just with the lower contact of chest/bar. Moving the hands slightly wider for the chest to have room to reach bar will greatly assist as well. Thank you for catching this and we greatly apologize for the oversight
Adding my Bravo to showing the foundations and scaled versions too!
I really like this split out with all levels to compare having never done these before and trying to see what each level entails and how my fitness level fits in.
We love Phillip! Vic is so amazing too! Way to go friends!
Me parece hubo un error en la version escalado. Las pirmera 5 rondas es Jumping chest to bar y no Jumping chin up.
Thank you, thank you, thank you! Great to see all levels together and great tips. ❤
Scaled athlete didn't do "Jumping Chest-to-Bar Pull-Ups", she instead did "Jumping Chin-over-bar Pull-ups".
The correct standard is jumping chest to bar and not jumping chin over the bar for scaled in the first 5 rounds. The tips and form still apply just with the lower contact of chest/bar. Moving the hands slightly wider for the chest to have room to reach bar will greatly assist as well. Thank you for catching this and we greatly apologize for the oversight
@@CFProjectMayhem thank you for all the great videos! 👍 I just made the comment to avoid other people doing it wrong 💪
Scaled athlete didn’t have arms completely locked out and there wasn’t bar contact at the chest.
Omg. Guy on thumbnail looks like an Aussie NRL Football Commentator/presenter “the Big Marn”
I should be there tonight for Friday night lights according to my GPS. If you get me on camera clip it while I look really fit please lol 😂
Congrats! That RX athlete is a gamer going hard right to the end. 🙌🏼🏆😎
Big shout out to Phillip hard work.
I think Tia is admirable for recognising she is not at her best and instead giving someone else a chance to shine, such as Syd Wells. Syd did such a great job duelling with Arielle. Interesting linkage Hiller makes re Frog grips. However if you research what Tia has as an injury, it makes sense.
I may have counted wrong, but it looks like Shane (Rx Athlete) only did 4 rounds of the 7/7 section....
I want to watch but the background music is driving me bonkers lol
🔥💪💪🏽🔥🏅🏆🌿👍🏽👍
Does the elite girl know she rested 1:10
It requires a 1:00 *minimum* rest- so technically you can rest more if you want or need to.
star wars? really? 😅😅
0.14 Its 24.3 dude you mistakenly said 23.4