@@staceykirkland1599 you dont have to go that minute just grasp the concepts they are applying, you have maintenance calories and then to lose weight to subtract a set amount from it like maybe 100kcals at a time, and at a time means you sit at maintenance for 3 weeks to verify that is in deed your maintenance calories and you do that buy daily weigh ins at a consistent time everyday like after you wake up after using the bathroom. What youll see is the scale fluctuating up or down a lbss or not at all for a 3 weeks. Only then you go into a deficit with the calories. You live for the next 3 weeks on that new amount of calories, while watching the scale the same way, the scale should drop a little, halfway through 3 weeks or maybe in the first few days that happens, but then the scale will settle at a new lower body weight and then you cut another set of calories and do the same thing over and over, then theres was you call diet breaks where after a certain period of this you will start to feel fatigue so you actually go back up to maintenance calories and live off that for a few days then come back down to the amount of calories you last were at and continue to dig. Buy a book on it theres a lot more im leaving out
14:15 BINGO! This is how I feel. I think lately (after years of being like 125-135 at 5'9'' following a Freelee Banana girl raw till 4 style diet) I now have much healthier fat in my face, neck, shoulders, arms and chest, and hip bones, since adding in higher fat (20-40g a day vs 20 and less) and some animal products at dinner (though if I can do this plant based I would prefer), so I really don't want to lose much fat besides whatever is happening in my belly area (could be mostly water retention and bloating though) and the cellulite that started to form on my quads, but I have a pretty weak core/abs and always have been under muscled (also hyper mobile EDS). I think a lot of these people chasing being so lean probably would do well to put on some muscle because when one has more muscle, fat lays on the body better. I am currently 149 and hoping I can lose maybe 10 lbs fat and gain 15lbs of muscle. I am 38 I hope I can still manage to do this. I dont know if I can do this eating mostly fruit based during the day with a 20-30g protein meal at night so like only 50g protein a day.
I had the worst period cramps of my life as a teenager at 115lbs. I don’t think the reduction in cramps and pms is weight related, I think it is hormonal related & having nutritional deficiencies. I also ate like crap as a teenager although I was naturally thin so it’s not like I was counting calories or anything to maintain that weight. Now in my mid 30s when I consume beef liver capsules, avoid seed oils & foods I have a sensitivity to, my cramps are almost non existent & I sit anywhere between 145-150lbs. I prioritize nutritionally dense foods now, avoid foods I have a sensitivity to based on blood work and blood type and eat organ meats throughout the month.
Yeah, I'm doing fasting until very hungry thing. Then, mindfully eating and truly not over eating. It's really working. However, I do recognize that I may feel hungrier once I reduce body fat. I think that none if you have been obese and you can't speak from that experience. Which, I think turns people off to your message. I see the importance of your message though. We need to provide our bodies needed nutrient to function properly. I do think everything is about balance... there's a place for a bit of fasting and eating well.. everything is about balance. I do not currently like eating breakfast. I think we are all in different places.
Just curious, have you tried the calorie deficit and using small meals throughout the day? I could be wrong but fasting seems to be the opposite of what these three have been discussing.
@@hovsepshrothe key detail with these three is they make sure your metabolically in a healthy state first before starting a cut which is the purpose of the mini bumps in calories mid cut which is done specifically to target your metabolic health
On the right track but they have been working that out im sure way before this video. The goal here was to find the max calories to stay at maintenance(you maintain your weight on these set amount of calories) so as to know you are in an optimal metabolic state. From there you cut your calories and the science here is knowing where to cut your calories from each macro nutrient like cut from carbs or cut from fats or protein or both or all
You girls will be so glad you’re working on building muscle now so when perimenopause hits, you’ll be in such a different healthy place than most. I’ve been walking consistently for years and eat mostly healthy (and no low carb) but wish I’d kept up at the gym. Now I’m starting from scratch at muscle building, and it’s tricky. 🩵🩵
Add one gram of carb? Who can track that way? Not me
@@staceykirkland1599 you dont have to go that minute just grasp the concepts they are applying, you have maintenance calories and then to lose weight to subtract a set amount from it like maybe 100kcals at a time, and at a time means you sit at maintenance for 3 weeks to verify that is in deed your maintenance calories and you do that buy daily weigh ins at a consistent time everyday like after you wake up after using the bathroom. What youll see is the scale fluctuating up or down a lbss or not at all for a 3 weeks. Only then you go into a deficit with the calories. You live for the next 3 weeks on that new amount of calories, while watching the scale the same way, the scale should drop a little, halfway through 3 weeks or maybe in the first few days that happens, but then the scale will settle at a new lower body weight and then you cut another set of calories and do the same thing over and over, then theres was you call diet breaks where after a certain period of this you will start to feel fatigue so you actually go back up to maintenance calories and live off that for a few days then come back down to the amount of calories you last were at and continue to dig. Buy a book on it theres a lot more im leaving out
Would love to see a podcast on sleep alone!!!
❤❤❤❤❤ omg 💕☺️ I’ve been looking for your videos!!
Yayyy new post ❤
14:15 BINGO! This is how I feel. I think lately (after years of being like 125-135 at 5'9'' following a Freelee Banana girl raw till 4 style diet) I now have much healthier fat in my face, neck, shoulders, arms and chest, and hip bones, since adding in higher fat (20-40g a day vs 20 and less) and some animal products at dinner (though if I can do this plant based I would prefer), so I really don't want to lose much fat besides whatever is happening in my belly area (could be mostly water retention and bloating though) and the cellulite that started to form on my quads, but I have a pretty weak core/abs and always have been under muscled (also hyper mobile EDS). I think a lot of these people chasing being so lean probably would do well to put on some muscle because when one has more muscle, fat lays on the body better. I am currently 149 and hoping I can lose maybe 10 lbs fat and gain 15lbs of muscle. I am 38 I hope I can still manage to do this. I dont know if I can do this eating mostly fruit based during the day with a 20-30g protein meal at night so like only 50g protein a day.
Where do I go to work with Kathleen?
I had the worst period cramps of my life as a teenager at 115lbs. I don’t think the reduction in cramps and pms is weight related, I think it is hormonal related & having nutritional deficiencies. I also ate like crap as a teenager although I was naturally thin so it’s not like I was counting calories or anything to maintain that weight. Now in my mid 30s when I consume beef liver capsules, avoid seed oils & foods I have a sensitivity to, my cramps are almost non existent & I sit anywhere between 145-150lbs. I prioritize nutritionally dense foods now, avoid foods I have a sensitivity to based on blood work and blood type and eat organ meats throughout the month.
No links for Kathleen?
I was looking for a link to Kathleen as well.
oh wow thank you for catching that! The guy that uploads our videos I think copied over a previous video's description - I just updated it!
Both are already so lean tho. I understand there was a wedding. But both definitely didn’t need to lose
Yeah, I'm doing fasting until very hungry thing. Then, mindfully eating and truly not over eating. It's really working. However, I do recognize that I may feel hungrier once I reduce body fat. I think that none if you have been obese and you can't speak from that experience. Which, I think turns people off to your message. I see the importance of your message though. We need to provide our bodies needed nutrient to function properly. I do think everything is about balance... there's a place for a bit of fasting and eating well.. everything is about balance. I do not currently like eating breakfast. I think we are all in different places.
Just curious, have you tried the calorie deficit and using small meals throughout the day? I could be wrong but fasting seems to be the opposite of what these three have been discussing.
They are literally talking about being in a deficit and losing fat, nothing special.
Being obese or not, it's the same principle.
@@hovsepshrothe key detail with these three is they make sure your metabolically in a healthy state first before starting a cut which is the purpose of the mini bumps in calories mid cut which is done specifically to target your metabolic health
They were probably insulin resistant before they lost weight
On the right track but they have been working that out im sure way before this video. The goal here was to find the max calories to stay at maintenance(you maintain your weight on these set amount of calories) so as to know you are in an optimal metabolic state. From there you cut your calories and the science here is knowing where to cut your calories from each macro nutrient like cut from carbs or cut from fats or protein or both or all
You girls will be so glad you’re working on building muscle now so when perimenopause hits, you’ll be in such a different healthy place than most. I’ve been walking consistently for years and eat mostly healthy (and no low carb) but wish I’d kept up at the gym. Now I’m starting from scratch at muscle building, and it’s tricky. 🩵🩵