I use Momentous brand magnesium threonate as recommended by Dr. Andrew Huberman. He does a lot of discussion about sleep. I take 1 a night. Less than the dose on the bottle. I’m also a firm believer in getting the sun in your eyes early in the morning to set the circadian rhythm. Hard to do in the winter which is pretty grey in OH. This is not like a drug, like ambien or Tylenol pm. Which will knock you out, but don’t actually provide the rest or sleep cycles your body needs. I’ve tried ambien and I actually think it makes me depressed.
Thank you; you've explained more than my endocrinologist ever took the time to go over with me. For the past year, I've been following and using the information you so generously provide in order to improve my thyroid function while still on levothyroxine. Now I don't feel so hopeless about improving my health.
Same here! I believe my thyroid issue and Hashimoto’s was due to a shocking amount of stress to my system after my healthy little grandson was diagnosed with Kawasaki disease and as a result, he was left with a giant aneurysm in his coronary artery. I truly believe that stress put my body in shock. I ❤ Dr. Childs.
Nutritionally speaking, eating the Carnivore diet has helped my thyroid more than anything else. Animal flesh and fat is the most bio-available nutrition that we can get. Since starting this diet, I haven't needed any supplements except for magnesium. I've tried to take a multivitamin but it just hurts my stomach or causes me joint pain. I've been able to lower my levothyroxine way down since eating this way. I've been on Levo for over 20 years. I hate it because it's not effective . My goal is to heal my body. I drink a hot cup of filtered water with 3 pinches of Real Salt in it every mid morning also, it revs up your adrenal glands and cleans toxic halides out of your cells to open up receptors for the Iodine that I take in a glass of water. Lugols solution is the best I've ever taken. When I feel fatigue during the day, I take a drop in a glass of water and it boosts me and calms my thyroid. I do that multiple times a day if need be. Iodine is vital and safe. Your body may have to make adjustments to it so go slow to begin with. No one is allergic to Iodine, if you have any kind of reaction to taking it, it's your body's reaction to the inflammation that's already there. Lugols solution has been gentle for me. I love using it. I take 5 to 6 drops a day of the 2% solution. Beef Bacon Butter and Eggs are Ideal to start with. It changes your life for the better. I no longer see doctors all the time and loathe going when I have to for thyroid tests. I pray one day that I will not need to take anything and avoid doctors altogether. I mean no offense Dr. Childs, but I've been wronged by so many doctors for so many years that I want them out of my life.
Plant-based eating can't stop the aging process and even can reverse it. I would rather stay young and try some other options😅 Live long and stay young Science prooved it Look at David Sinclair Bryan Johnson Luid Corona And so on and on
thanks for sharing what works for you -- I'm going to look up Lugols solution as I want to take a small dose of iodine daily (the endocrinologist said she wouldn't take iodine but not why).
I respect these comments, however I am vegetarian bc I do not care for the taste and texture of animal anymore. So what then, if you can please suggest I would greatly appreciate you! TIA🫶🏽🙏🏽
Carnivore is THE only thing that has helped me. I have Hashimotos and it's been kicking my butt for years. 🥺 I am thankful I finally found a Dr. who prescribed Armour Thyroid for me because Levothyroxine messed me up horribly. I started dabbling with Carnivore this summer and OMG after just a couple of weeks, not even strict Carnivore, the horrible swelling I suffered every day was gone. My skin looked better and my energy levels were picking up. I'm trying to get my family to dive into it, too. It's very challenging for me to stick to Carnivore when I'm still cooking meals for them. ❤
Yes please! My daughter was diagnosed with Graves at 14 and has gained weight post radioactive iodine treatment. She’s currently taking 100mcg of Eltroxin. She’ll be 16 next month. Please help.
Hello Westin.. I have hashimoto and Alopecia Areata at the same time. I was thinking all the time that my AA had been caused by lack of thyroid activity..But after watching one of your videos about thyroid hair loss I realized that my patchy Alopecia was just another autoimmune disease..You mentioned in that video that people with AA should focus on healing immune system not on healing thyroid. Can you direct me to any of your videos talking about how to calm down my immune system? I would like to study more... Thanks a lot
He also say not enough sleep leads to higher levels of inflation (instead of inflammation), so I'd go by the video and not by what he's saying out loud.
Six hours....? Yikes!! If only🤣🤣 Menopause won't allow me to sleep that long🤷. I'll try some of these tricks though👍. I did just started iodine. Great video as always!! I'm seeing my doctor early January to get new prescription for naltrexone. I tried it for a while and noticed much more improvement vs not taking it.
Melantonin wires me. Don’t touch iodine. Do drink 2 cups coffee in the morning, one morning decaf, next regular. Do eat protein & veggies, not many white carbs. Exercise daily. I think my thyroid got screwy after having kids. Tests showed issues at 30, docs ignored until a new PCM had a cow reading my old results. 20 yr of no meds. I am on a low dose. No weight loss or improvement on my cholesterol. My good cholesterol is very high….pretty weird. Blood pressure borderline.
What are people with menopause taking, it's not letting my sister sleep. She's tried magnesium, all kinds of teas some natural products and nothing. Her minds wakes her up and blood pressure surges .
As in LDN? That helped you with sleeping better? I recommend joining the menopause subreddit if you haven’t already. Such great info on there. I take Trazadone now for sleeping and it helps, plus 40mg of melatonin (had to slowly work up to that dose).
1:05 I had to play that back a few times. Yeah. he really does say "higher levels of inflation" like the thyroid is responsible for economic fluctuations. Inflammation is the correct answer, not enough sleep leads to higher levels of inflammation.
Have you got a diary for it? I was tracking my insomnia, found out happens around ovulation time and before my period comes. My endocrinologist ( I have hashimoto's disease) suggested trying contraceptive pills. It helped a lot.
Oh by the way I am now 69 years old and I dont eat a lot of meat, so dont kniw about my Protein levels. I also dont get to do much exercise but will start in the new year. I've just never been this weight before and I am a small person in physique
I got some blood tests done recently ... labs. it seems my thyroid is suppressed, dr ordered T3 and T4 levels (I need to go back to dr soon) .. GP said it is prob "hyper" thyroid ... I also have low HB, low iron, low creatine. I also have odema around my left foot, I feel it's inflammatory, as it's been going on for 4 weeks now. People have told me I've lost weight, I'm not overweight, I'm now underweight and don't look or feel good. Help !!
I used to go to a holistic doctor. With what I have learned and what Dr Childs has to teach your body can and will feel better. Protein is important. Bacon is in the diet. Each breakfast, snack, and eat dinner. Stop the sugar and the bad snacks. This guy has really great options for everyone. It’s not an over night working it takes 1-3 months before you feel better. It’s life you can do it, I did. Anxiety is my worse problem. Thanks to my coffee. ❤😊❤😊.
Hello. I have a question. M taking levothyroxine and today I couldn’t remember if I took it or not. In this situation it is better to take just in case or skip it? Thanks an advance for your help .
12-21-2024. I have had thyroid nodules for literally years. Had my latest ultrasound a week ago and for the FIRST time, the nodules are shrinking ! Took me only a minute to discover which of my supplements is doing it.
I live in South Africa and have an underactive thyroid and have it it for at least 17 years. I take thyroid tabs every day currently 100 Eltroxin. I have no medical aid cos I can no lomger afford it as im out of work. I use our local University Teaching Hospital and every 6 months visit the Endocrinologist who checks my blood test and manages me. I have put on like 30kg since covid and have all the usual symptoms of an underactive thyroid. Recently when I had my thyroid blood tests, I discovered that they only check for T4 and NOT T3 at all. I follow you and knowbyou talk about T3 a lot. So dies this mean, I am not getting correct blood tests from r my Hypothyroidism. I take 100 Eltroxin Monday to Friday and nothing on Saturday and Sunday. Im just interested as to why my T3 is not included in my thyroid management blood tests. Can you assist please
Read Hypothyroidism, Type 2--THE EPIDEMIC, Mark Starr, MD $20 online, but I know someone who got it for about $2 on alibris, try thrift books. Starr was hypothyroid which motivated him to read 100 years of the best research on thyroid. Endocrinologists are taught the same thing as every GP on the block: go by the TSH and if you do show up on the radar, give synthetic T4 instead of the glandular, whole thyroid hormone. Starr has a whole chapter on tests, etc. why the blood test is not a reliable indicator, etc. stopthethyroidmadness might be helpful to you, I don't use it because I have Starr's book. It changed my life after the blood test said my thyroid was fine and dandy nothing to see here move along Good luck.
I never sleep when I eat a high carb dinner or sugar at night. I have had luck with, l-tryptophan supplements and putting caster oil on my eyelids at night. I sleep great about 5/7 nights at 70yrs old.
At 3:21 you SAY Vitamin A, closed captions also says Vitamin A, but screen says Vitamin E. So which is it? Makes me wonder if this is AI, and not actually you, it sounds like an AI mistake. Makes me wonder if I can trust the info.
Sheesh, people are so hyper-emotional about AI they imagine it everywhere. Clearly it's already done its intended job without even being used, simply eroding basic fundamental trust in what is clearly factual and real. Of course it's not AI. The confusion over whether he means vit A or vit E is a valid question, however, which ought to be clarified at least in the vid notes.
Can a cortosoid injection also cause anxiety. Cause I see I have higher heart rate and stress anxious 😢.I had an injection and use 50 mcg eltroxin I got sick .I ended up at ER .heart rate 165 went down to 148 .They say I had thyroid storm. 😢😢😢.I stopped eltroxin cause my level tsh was 1.96.i was always mild 6 to 7 and 8 and when underactive 11 to 12.i was once also sick with a flu virus my tsh was 66.but became better with 100mcg in one month .I made 50mcg cause I felt hot and temperamental. So I made it less but always see my heart rate high before steroid injection. SO I DONT KNOW WHAT IS REALLY WRONG NOW😢.is it the injection or eltroxin .
Legitimate question: I'm a lady and I have always have weirdly larger muscles. Always been a little bit stronger..this isn't a tooting of my.own horn, this is a question on how this is possible when I know for a fact I do NOT eat/consume anywhere near the recommended amount of protein. Even as i age, it has never wavered, gotten weaker. I'm 41 now. I never understood it and always figured I had a different body type but don't understand how it's sustainable when I barely eat meat
@marlaberg-vivit4289 thank you!!! I am going to go look that up. There has been no rhyme or reason to it except for just knowing I have a very endomorphic body type. Build muscle very easily. Build fat very easily 😭
Yeh calories are always been lies.our bodies are made by the God The Creator. Which our bodies need all of this food to maintain our health and body function as bee design.
So easy to say, get more and better quality sleep. Impossible to do when nothing works.
I used to be the same 4 to 5 hours , exercise, weights especially, magnesium glycinate, now I'm 7 hours sleep..everyonei s different.🏋♂️🏃♂️
I have to take Tylenol pm every night 😢 I just purchased magnesium glycinate so praying it works for me ! 🙏🏽
I use Momentous brand magnesium threonate as recommended by Dr. Andrew Huberman. He does a lot of discussion about sleep. I take 1 a night. Less than the dose on the bottle. I’m also a firm believer in getting the sun in your eyes early in the morning to set the circadian rhythm. Hard to do in the winter which is pretty grey in OH. This is not like a drug, like ambien or Tylenol pm. Which will knock you out, but don’t actually provide the rest or sleep cycles your body needs. I’ve tried ambien and I actually think it makes me depressed.
I HAVE take magnesium (gycinate because it's chelated & doesn't cause diarrhea) every night before bed, to avoid leg cramps.
It's helpful to work with your circadian rhythm. Supposed to watch the sunset & sunrise for 10 minutes each.
Thank you; you've explained more than my endocrinologist ever took the time to go over with me. For the past year, I've been following and using the information you so generously provide in order to improve my thyroid function while still on levothyroxine. Now I don't feel so hopeless about improving my health.
Same here! I believe my thyroid issue and Hashimoto’s was due to a shocking amount of stress to my system after my healthy little grandson was diagnosed with Kawasaki disease and as a result, he was left with a giant aneurysm in his coronary artery. I truly believe that stress put my body in shock. I ❤ Dr. Childs.
Nutritionally speaking, eating the Carnivore diet has helped my thyroid more than anything else. Animal flesh and fat is the most bio-available nutrition that we can get. Since starting this diet, I haven't needed any supplements except for magnesium. I've tried to take a multivitamin but it just hurts my stomach or causes me joint pain. I've been able to lower my levothyroxine way down since eating this way. I've been on Levo for over 20 years. I hate it because it's not effective . My goal is to heal my body. I drink a hot cup of filtered water with 3 pinches of Real Salt in it every mid morning also, it revs up your adrenal glands and cleans toxic halides out of your cells to open up receptors for the Iodine that I take in a glass of water. Lugols solution is the best I've ever taken. When I feel fatigue during the day, I take a drop in a glass of water and it boosts me and calms my thyroid. I do that multiple times a day if need be. Iodine is vital and safe. Your body may have to make adjustments to it so go slow to begin with. No one is allergic to Iodine, if you have any kind of reaction to taking it, it's your body's reaction to the inflammation that's already there. Lugols solution has been gentle for me. I love using it. I take 5 to 6 drops a day of the 2% solution. Beef Bacon Butter and Eggs are Ideal to start with. It changes your life for the better. I no longer see doctors all the time and loathe going when I have to for thyroid tests. I pray one day that I will not need to take anything and avoid doctors altogether. I mean no offense Dr. Childs, but I've been wronged by so many doctors for so many years that I want them out of my life.
@@nagrabagra4924 awesome. Im 2 yrs carnivore as well 👍🎅🏻🎄🎁🌟
Plant-based eating can't stop the aging process and even can reverse it. I would rather stay young and try some other options😅
Live long and stay young
Science prooved it
Look at David Sinclair
Bryan Johnson
Luid Corona
And so on and on
thanks for sharing what works for you -- I'm going to look up Lugols solution as I want to take a small dose of iodine daily (the endocrinologist said she wouldn't take iodine but not why).
I respect these comments, however I am vegetarian bc I do not care for the taste and texture of animal anymore. So what then, if you can please suggest I would greatly appreciate you! TIA🫶🏽🙏🏽
Carnivore is THE only thing that has helped me. I have Hashimotos and it's been kicking my butt for years. 🥺 I am thankful I finally found a Dr. who prescribed Armour Thyroid for me because Levothyroxine messed me up horribly. I started dabbling with Carnivore this summer and OMG after just a couple of weeks, not even strict Carnivore, the horrible swelling I suffered every day was gone. My skin looked better and my energy levels were picking up. I'm trying to get my family to dive into it, too. It's very challenging for me to stick to Carnivore when I'm still cooking meals for them. ❤
So how do I sleep when my body just won't?
You can try an all-natural melatonin or you could ask your doctor for a sleep med which is what I take I've been on trazodone for years
take magnesium glycinate
Less coffee, moderate exercise, highly nutritious animal foods aka carnivore - keto ect, you need to resolve cortisol problem.
For me with thyroid issues Selenium and magnesium do the trick
@@PatrickColes-f2d Yes, I take it every night and it helps tremendously.
At 3:22 it sounds like you are saying Vitamin A and yet the graphics and text are saying Vitamin E ??
Yes, I heard that too
Please do a video on the best way to support your health post radioactive iodine treatment for graves disease
Yes please! My daughter was diagnosed with Graves at 14 and has gained weight post radioactive iodine treatment. She’s currently taking 100mcg of Eltroxin. She’ll be 16 next month. Please help.
Thank you for sharing ✌🏽💖🤟🏼✨️🧚♂️
Great list
So what supplements do you recommend?!
Thank you!❤
Hello Westin.. I have hashimoto and Alopecia Areata at the same time. I was thinking all the time that my AA had been caused by lack of thyroid activity..But after watching one of your videos about thyroid hair loss I realized that my patchy Alopecia was just another autoimmune disease..You mentioned in that video that people with AA should focus on healing immune system not on healing thyroid. Can you direct me to any of your videos talking about how to calm down my immune system? I would like to study more... Thanks a lot
Have you had your Vitamin D level checked?
Maybe you should read the comment I just made to lydialawlor above.
thank you for all these informations
Thank you Dr Childs!
All these points make sense. Thanks Doc! 👍🏼
Sleep!?! It’s one of the major issue with Hypothyroid so tell us how?
In the video it shows vitamin E but your saying "vitamin A". Could you clarify, thank you.
He also say not enough sleep leads to higher levels of inflation (instead of inflammation), so I'd go by the video and not by what he's saying out loud.
Higher levels of inflation? Blimey, who would've thought!
I caught that, too.
Thank you, Dr
Six hours....? Yikes!! If only🤣🤣
Menopause won't allow me to sleep that long🤷. I'll try some of these tricks though👍.
I did just started iodine.
Great video as always!! I'm seeing my doctor early January to get new prescription for naltrexone. I tried it for a while and noticed much more improvement vs not taking it.
Have you tried melatonin ?? It puts me to sleep 🎅🏻🎄🌟
melatonin 3mg timed release. stop the iodine. magnesium and zinc
Melantonin wires me. Don’t touch iodine. Do drink 2 cups coffee in the morning, one morning decaf, next regular. Do eat protein & veggies, not many white carbs. Exercise daily. I think my thyroid got screwy after having kids. Tests showed issues at 30, docs ignored until a new PCM had a cow reading my old results. 20 yr of no meds. I am on a low dose. No weight loss or improvement on my cholesterol. My good cholesterol is very high….pretty weird. Blood pressure borderline.
What are people with menopause taking, it's not letting my sister sleep. She's tried magnesium, all kinds of teas some natural products and nothing. Her minds wakes her up and blood pressure surges .
As in LDN? That helped you with sleeping better? I recommend joining the menopause subreddit if you haven’t already. Such great info on there. I take Trazadone now for sleeping and it helps, plus 40mg of melatonin (had to slowly work up to that dose).
Shock full of necessary info. Saved to Watch Later List! 👍
🤮
The latest reserch shows calorie restriction is not causing weight loss long term.
1:05 I had to play that back a few times. Yeah. he really does say "higher levels of inflation" like the thyroid is responsible for economic fluctuations. Inflammation is the correct answer, not enough sleep leads to higher levels of inflammation.
A Freudian slip, inflation is in all our minds. Bidenomics.
Yes, I guessed he meant inflammation but what a blooper!
I heard it too... No biggie😅
No big deal; everyone makes mistakes. We understand what he means, and appreciate his information.
What if you suffer from insomnia? I WISH I could sleep more.
take magnesium glycinate
Have you got a diary for it?
I was tracking my insomnia, found out happens around ovulation time and before my period comes.
My endocrinologist ( I have hashimoto's disease) suggested trying contraceptive pills. It helped a lot.
melatonin 3mg timed release
You need to be checked for the MTHFR gene variant. Qwest labs offers it, along with many others. Although you will need a dr to order it for you.
@@sametti4144contraceptives can be bad for your thyroid as well. This may come later in the video, but I don’t know yet!
Oh by the way I am now 69 years old and I dont eat a lot of meat, so dont kniw about my Protein levels. I also dont get to do much exercise but will start in the new year. I've just never been this weight before and I am a small person in physique
I got some blood tests done recently ... labs. it seems my thyroid is suppressed, dr ordered T3 and T4 levels (I need to go back to dr soon) .. GP said it is prob "hyper" thyroid ... I also have low HB, low iron, low creatine.
I also have odema around my left foot, I feel it's inflammatory, as it's been going on for 4 weeks now.
People have told me I've lost weight, I'm not overweight, I'm now underweight and don't look or feel good. Help !!
I used to go to a holistic doctor. With what I have learned and what Dr Childs has to teach your body can and will feel better. Protein is important. Bacon is in the diet. Each breakfast, snack, and eat dinner. Stop the sugar and the bad snacks. This guy has really great options for everyone. It’s not an over night working it takes 1-3 months before you feel better. It’s life you can do it, I did. Anxiety is my worse problem. Thanks to my coffee. ❤😊❤😊.
Anxiety is not from The Lord. 🕊️❤️🔥🕊️
Hello. I have a question. M taking levothyroxine and today I couldn’t remember if I took it or not. In this situation it is better to take just in case or skip it? Thanks an advance for your help .
Thank you for this information!
I want to buy the supplememts but not all of them.please advice. I don't want the whole bundle
SO you say different thing in audio than the writing in the video ....is it Vitamin A or Vitamin E that is missing in our diets ? (3:10)
Sounds like the video says "Vitamin A" but the closed captioning says "Vitamin E."
inflation or inflammation?
Pretty sure we all figured it out. Lol
Both
@@rosamariav_09 it's all relevant. Haha.
Sjogrens has my thyroid messed up but I cant get help due to neg bloodwork.
Vitamin A or vitamin E?
My question too!!
Vitamin A. Vitamin E is actually toxic
Actually both are needed, A is more important/needed, but he should clarify that.
I’m diabetic what do you think about Ozempic?
@Peter Roger MD would say no
Oh, oh, oh, Ozempic! Heard they're getting sued.
What do if you don't have a thyroid? They killed my thyroid with radiation pill because of the Graves disease.
12-21-2024. I have had thyroid nodules for literally years. Had my latest ultrasound a week ago and for the FIRST time, the nodules are shrinking ! Took me only a minute to discover which of my supplements is doing it.
Which?
@ Iodine !
Higher levels of “inflation “ ??
How do you shrink a goiter near your thyroid?
Try putting a bandage of castor oil & colloidal silver on it for a few days. At least at night.
I live in South Africa and have an underactive thyroid and have it it for at least 17 years. I take thyroid tabs every day currently 100 Eltroxin. I have no medical aid cos I can no lomger afford it as im out of work. I use our local University Teaching Hospital and every 6 months visit the Endocrinologist who checks my blood test and manages me. I have put on like 30kg since covid and have all the usual symptoms of an underactive thyroid. Recently when I had my thyroid blood tests, I discovered that they only check for T4 and NOT T3 at all. I follow you and knowbyou talk about T3 a lot. So dies this mean, I am not getting correct blood tests from r my Hypothyroidism. I take 100 Eltroxin Monday to Friday and nothing on Saturday and Sunday. Im just interested as to why my T3 is not included in my thyroid management blood tests. Can you assist please
Read Hypothyroidism, Type 2--THE EPIDEMIC, Mark Starr, MD $20 online, but I know someone who got it for about $2 on alibris, try thrift books. Starr was hypothyroid which motivated him to read 100 years of the best research on thyroid. Endocrinologists are taught the same thing as every GP on the block: go by the TSH and if you do show up on the radar, give synthetic T4 instead of the glandular, whole thyroid hormone. Starr has a whole chapter on tests, etc. why the blood test is not a reliable indicator, etc. stopthethyroidmadness might be helpful to you, I don't use it because I have Starr's book. It changed my life after the blood test said my thyroid was fine and dandy nothing to see here move along
Good luck.
I never sleep when I eat a high carb dinner or sugar at night. I have had luck with, l-tryptophan supplements and putting caster oil on my eyelids at night. I sleep great about 5/7 nights at 70yrs old.
All important info - please review the captions in your video: you were saying vitamin A but the caption said vitamin E….
Send vitamin A but you showed pictures of E which one is it?
At 3:21 you SAY Vitamin A, closed captions also says Vitamin A, but screen says Vitamin E. So which is it? Makes me wonder if this is AI, and not actually you, it sounds like an AI mistake. Makes me wonder if I can trust the info.
I caught that, too.
Sheesh, people are so hyper-emotional about AI they imagine it everywhere. Clearly it's already done its intended job without even being used, simply eroding basic fundamental trust in what is clearly factual and real.
Of course it's not AI. The confusion over whether he means vit A or vit E is a valid question, however, which ought to be clarified at least in the vid notes.
Can a cortosoid injection also cause anxiety. Cause I see I have higher heart rate and stress anxious 😢.I had an injection and use 50 mcg eltroxin I got sick .I ended up at ER .heart rate 165 went down to 148 .They say I had thyroid storm. 😢😢😢.I stopped eltroxin cause my level tsh was 1.96.i was always mild 6 to 7 and 8 and when underactive 11 to 12.i was once also sick with a flu virus my tsh was 66.but became better with 100mcg in one month .I made 50mcg cause I felt hot and temperamental. So I made it less but always see my heart rate high before steroid injection. SO I DONT KNOW WHAT IS REALLY WRONG NOW😢.is it the injection or eltroxin .
Eat liver its a super food with everything u need
Animals get feed processed food with GMOs and the liver is meant to filter the toxins and people eat it ?
He said “Higher levels of inflation” 😂 Biden’s America
Legitimate question: I'm a lady and I have always have weirdly larger muscles. Always been a little bit stronger..this isn't a tooting of my.own horn, this is a question on how this is possible when I know for a fact I do NOT eat/consume anywhere near the recommended amount of protein.
Even as i age, it has never wavered, gotten weaker. I'm 41 now. I never understood it and always figured I had a different body type but don't understand how it's sustainable when I barely eat meat
excessive DHEA?
@marlaberg-vivit4289 thank you!!! I am going to go look that up. There has been no rhyme or reason to it except for just knowing I have a very endomorphic body type. Build muscle very easily. Build fat very easily 😭
Dr. you need to summarize your notes. There is so much unwanted information in your videos.
get rid of all fluoride.
Hashimotos impairs sleep
You have a spelling error in your title. Haibts 😱
You can eat foods that contain all those nutrients
How do Mothers get 7 hours sleep!? 😂
❤️
inflation? do you mean inflammation?
Why does it sound like you are saying vitamin A, but showing vitamin E? Which is it?
Inflation is not inflammation. Vitamin A is not Vitamin E. Haibts are not a habits. What's up with you?
Calories are a lie
Yeh calories are always been lies.our bodies are made by the God The Creator. Which our bodies need all of this food to maintain our health and body function as bee design.
Prooftead your posts
Too funny..
this Dr. admitted he hasn't even Cured His Wife. Good Luck y'all
They did a study and low carb does not affect thyroid
Is that good or bad?
@sonyak9879 it's fine
1:06 - "Higher levels of INFLATION"??? I'll watch this later, taking a nap, maybe you should too.
Habits? Lol
Is this AI? Unsubscribed.
😂😂😂😂😂