My husband is a Cal-Fire fire captain. He spends a lot of time teaching how to stay hydrated. He agreed with you 100%! Especially number 4, food intake needs to keep you hydrated too.
I don't always agree 100% with EVERYTHING she says about diet and health HOWEVER, I do agree not only with this video but I am always happy to see her promoting eating more and more fruits and vegetables and providing people with free information on them as well as free recipes on how to incorporate them into our everyday diets. This information is so important and I feel like no one promotes it enough, not even in school are there classes about this sort of thing and it's just as vital to us humans as BREATHING. Thank you Kristina for staying strong with this lifestyle and not letting people bring you down, the world can always use more people like you
Hi Kristina I love you, Well I started eating raw vegan diet 5 years ago. Since I was 19 I ate vegetarian but plenty of eggs and dairy. Since being raw, I juiced spinach, kale, broccoli and a few other greens. I ate tonight , Juiced apples, turmeric, ginger and then, mango and orange. So good. I been watching John Rose. I got a new Green Star and I started eating a solid food diet. Been doing 5 days but my mom didn’t want me do it. My parents eat MEAT same with my brothers and their wife’s and nieces. So sad.
1/8-1/4tsp of Redmonds or Celtic sea salt with every 32oz (liter) of water. Drink more water earlier in the day and less water later in the day, down to no water 3hrs before bed. (( 💖 ))
This is one of my favorite videos from her. Hydration is something I have struggled with for years, and it’s effects are exacerbated by my heart condition. Thank you for this video!!
A heart condition may be exacerbated by dehydration. Read “Your Body’s Many Cries for Water” about the heart. Woke me up. Kristina is awesome in living her teaching!! Love learning from her truly awesome experience!
Unfortunately Drinking 1 fresh coconut 🥥 costs 3€ /day which is way too expensive . .. but i’ll go on lemon in my water and fruits 🍇 Thank you for the video Much love
So much great inspiration!! My parents own a little Mexican restaurant and also sell juices and we always look at your videos for juice recipes and just general inspiration to share will our clients:) love you girl!!
I know this has nothing to do with this video but have you done a skin/hair care video? Love your channel. Thank you for doing what you do. It means a lot that you make time out of your busy schedule to teach all your viewers.
I love these tips Kristina! Thank you 🙏🏼 I am all about living a hydrated life!! Water is life after all 😊 It was so enjoyable to watch content that’s all about hydration. I would love to share with you an entire category that I think of regularly when considering hydration. There’s hydrating from the INSIDE out as well as hydrating from the OUTSIDE in. I loved that you spoke of breath and meditation. Our skin can breath and soak up water thru our pours. • Steam Rooms / Humid Climates • Hot Springs / Baths / Rivers / Fresh Water • Lotion / Oils / Skin Care of course with some of these ideas there is heat which leads to perspiration.. so there’s that to consider but over all when I’m in or surrounded by water I feel more alive and hydrated.
Same. Gratitude, praise, blessing shall lift off the pain and keep us protected. Write it out, gratitude list, reprogramming our brain, talking back, listening to our heart (God's voice) planting seeds of faith, hope, love. Be very blessed. Find and share joy from within. ✨👑✨
I have been there with the loss of family. My voice had slightly changed also but thank God I not only survived but thrived! I pray you are doing well!
Signs 1. Headaches 2. Exhaustion 3. Poor sleep 4. Physical fatigue 5. Dizziness 6. Low focus 7. Bad breathe 8. White tongue 9. Wrinkly skin 10. Yellow urine 11. High levels of stress How to hydrate 1. Drink actual coconut water 2. Drink Alkaline water 3. Drink fresh green juice 4. Eat water rich foods (fruits and veggies) 5. Drink more fluid then you think you’ve lost 6. Deep breathing and meditation Do not recommend 1. Don’t drink sports drinks 2. Avoid alcohol and caffeine
If you’re peeing clear every hour on the hour, you’re actually taxing your kidneys and bladder and not holding on to the water you’re intaking which can actually dehydrate you further. You also need healthy fats & oils as well to “hydrate” your body’s skin and and lube the knees & joints, etc.
Actually drinking and peeing is a normal thing. The more the better. Drink gallons of water at a time. All clear piss that means your clean. Eat some kale. Don't drink dirty water then youll pee stones!
Chloe Joking? It is normal to pee? Well I guess im on the wrong diet. I drink water and pee. I ate kale like once. I don't drink dirty water. Whats wrong with any of that?
prodezignz you have no clue about this topic, "drink gallons of water" your pee must be clear yellow, not transparent. If you drink too much at a time you might end up peeing too much and you can even die of water poisoning/unbalanced electrolytes, don't talk about something you have no idea about.
J S wtf r u talking about? If you r peeing cloudy u need to see a doctor I agree with that. But U must stay hydrated and eat 30+ bananas a day to stay " balanced " so stfu. Im sure u r rt4 also? U r not made to eat cooked food b4 4.
God had you to do this video for me, because I've been dehydrated this entire month. I love Harmless Harvest Coconut Water for now, since I can't get to the farmer's market for a real coconut lately. I need to drink more lemon water to help myself every day for now. I've heard of Evamor Water. but have never tried it. I need to get back to putting fruit in my water which I haven't done since 2016. I cam't afford a juicer right now, but will get one eventually. I need to eat more water rich foods than I do, and I currently do that every week, but need to eat more every day. I have been loving raw meals since August 2017, and you helped with that, because before then, I didn't think I could do it but I love them. I don't drink at all.
Fully Raw? My lady. I came here out of curiosity and Im about 90% carnivorous with loads of energy and good blood. It is easy to dehydrate if neglected.
Love the vide ...I’m thinking about it seriously drinking coconut water daily ...however I don’t like the taste ..but I used to HATE broccoli..but it has become one of my favorite foods ...yummm ..I really believe to be healthy our body is an investment ...I’m willing to pay it now because I don’t want to pay it in Medical bills when I get older ...please keep inspiring the world the way you have inspired me.👋🏿
As a pregnant woman who is very sick, I drink sports drinks partly for the calories and partly because I can’t drink water fast enough without puking. It’s like, Powerade. I drink about 1 over the course of 2 days along with real ginger tea. As they are the only things my body wont immediately reject.
My favorite is my Kangen water system. It has 7 different ph levels of water that replace all of the toxic chemicals needed for cleaning the house and it hydrates 80-90% better than other waters.
So I guess when my eyes are blurry and I feel dizzy or light headed that means I am dehydrated. Funny thing is I mostly only drink water but I guess my body really hates the heat when it's really hot out. Even if I am drinking a lot of water I'll still feel dizzy or light headed. Good tips. I am not a big with drinking alcohol but I do drink on special occasions or when I am out at a place that is servicing alcohol but I have a limit. I only drink one glass and that's it.
Most times when we feel that we need to eat solid food is actually when our bodies really need to rehydrate, sad thing is that most people will then get a solid snack or meal, BUT if you get yourself at least one half of a medium sized watermelon 🍉 or any other 🍈 IT WILL COMPLETELY get rid of the hungry feeling for you, PLUS you will feel replenished and FRESH and more awake. Try it and you will see what I mean, you will like the feeling so much that you will actually better understand what your body was longing for all along. It really is all about as much juice as you can get from your juicy fruit 🍇 🍉 🍎 🍏 🥝🍍🍈 🥒 🍅 🤤
Hey Kristina. I use to do fully raw a couple years back then fell back on to a meat diet. But I've finally jumped back onto the raw vegan diet again! And it's honestly so much better than having a meat diet. My asthma has improved with hiit training and I feel so Good! Thank you for uploading your videos, they're so educating and helpful.
My doctor kept telling me that I'm severely dehydrated and really need to drink water. But I for some reason didn't feel thirsty or realize that I'm dehydrated. I have realized that I should drink water and stop my excessive soda drinking habit.
You are so gorgeous 😩 Truly the most beautiful human being I’ve ever seen! Plus, you’re an amazing person with a kind heart ❤️ You are a rare breed. LOVE YOU
Also another good thing people can do is buy a good filter like a Berkey Filter. They are a little pricey but last FOREVER and have great warranties. Put your tap water through them and enjoy. You can even buy condensed mineral drops from a trusted company and add them to your water, for taste but also the minerals help your body retain the water and stay properly hydrated.
I love you! Thank you for leading the way for us beginners AND ALL ALIKE:) ! I just got my nama juicer and I'm going to make my first juice tomorrow as soon as I get back from the store.. Next step is to go organic and begin going to farmers markets only!! #NO MORE GARBAGE ! JUNK PROCESSED CHIET IN OUR BODIES! ITS REALLY MAKING ME MAD THE MORE I DO MY RESEARCH ON ALL THE GARBAGE THEY TRY TO SELL AS "FOOD" IT SHOULD SERIOUSLY BE ILLEGAL! 😳😣 ITS NOT AN IMMEDIATE DEATH, BUT ITS A SLOW MURDER! 😵😡😤😩😓🤒🤐🤕🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔 Anyways ! Lol ❤🤓#GODBLESS YOU AND SENDING GOOD VIBES AND POSITIVITY TO YOU AND YOUR LOVED ONES:) KEEP BEING YOURSELF BEAUTIFUL! 🙏🙏🙏🙏🙃👏
No matter how much water I drink, I still feel thirsty & my mouth feels dry .. which kind of yoga do u recommend for beginners and for toning muscle?? Thank you beautiful sister!!! Love your tabouli salad recipe
Oh, you've been in Taiwan! What a coincidence, I live there. Not so easy here to live healthily here because generally there is little awareness about clean food, clean air and a healthy lifestyle here. But compared to people here I'm an alien with my high standards I have to admit.Thanks for your videos and be well!
What if I'm constantly thirsty? I drink around 100oz of water (and I weigh about 100lbs) a day, constantly sipping on water, I get stressed out if I go anywhere without bringing water! When I go to bed I get a 24 oz bottle, go pee, then go bed, and by the time I fall asleep I've drank half the bottle, because I can't fall asleep if I'm thirsty. I then wake up in the middle of the night to pee and am absolutely parched so I finish the other half of the bottle before I can fall asleep again. Then when I wake up I'm dieing of thirst again. I've been eating a whole foods vegan diet for about 2 years, lots of fruits and veggies, I've tried no salt, low salt, and high salt, and low salt works the best for me. I've been tested for diabetes and don't have it. It's really frustrating being this thirsty all of the time!
TheOnlyFairee omg that dehydration problem Is what i have as well, all my blood tests came out healthy and I’m not sure why I’m this dehydrated.. I have been for about a year and I’ve been plant based for 3 years, I wish we can figure out what is making us so dehydrated even after drinking all this water! Let me know if you figure out anything
It’s possible your body wants minerals. Have you ever tried trace mineral drops? Do you use a filter? Filters also remove essential minerals which can be easily added back. You could also be low in magnesium, or just have dry mouth.
Same problem, since i switched to vegan high carb, about 3 years ago, i inmediately became thirsty, and never stops every day. Also did my blood check and is excellent. The doctor told me to eat more fat and salt and yes i feel better, but my hormones do not reacts well when upping the fat. I drink 3 liters of water.
Emy Anderson I do use a filter, so I'll look into that! I supplement magnesium so I don't think that's an issue. Are trace mineral drops different than the minerals I get from my food? I guess I'll find out when I Google it.
Get iron supplements! I had the same thing happen (going to pee 4 times a night is awful!) had blood tests done and my doc says to try eating foods with more iron and to get iron supplements. I did that and added fish oil and B12 and I’m good now! I think you may need some vitamins. But please go to a doctor so they can check if it’s not something serious! Taking care of yourself means eating healthy AND going to go see professionals. Good luck!
I've been struggling with dehydration and dry heaving for about 2 to 3 weeks now I can't seem to get a hand on it but thank you for the video....👍👍👍👍👍✌
Brilliant viseo. And wow...you're a stunning lady You did forget 2 point: - if muscles won't relax = dehydration - sitting in a hot-rub helps and speeds up rehydration. Great vid. Mahalo. 🤙
great video as always kb!!! Always loving your tips and tricks on living a healthy life -keep spreading those amazing vibes ,much love from the pacific northwest
Ahhh! You went to Lebanon?! I hope you enjoyed it ! I'm half Lebanese and recently visited my family there in Chouer last Christmas. It's so beautiful there.
No no no. I’m an EMT student (so I have credibly). Just because you don’t urinate every hour does NOT mean you’re most likely dehydrated. Your urine doesn’t need to be clear. Also please don’t drink from rivers or springs. I feel like that is just common sense if you’ve ever taken a science class. Just drink water regularly. A few cups a day and a few after you work out and you’ll be golden.
Nathan M is that seriously your reply to my comment? 😂 I put that because I’m sure a vast majority of the people commenting are her videos don’t listen to medical professionals or scientists
Yes it is, because I know the rest is nonsense. There is enough science behind the destruction of enzymes, proteins, carbohydrates and minerals due to cooking. There is also enough science showing a plant based diet in general is healthier and more sustainable. Since you are an EMT student, I believe you have te capability to do research, so do it and you will find the evidence.
How old is Kristina ? Although she looks very young i cant help but to think she acts very maturely and i love that about her, anyone caring enough to answer my question i would really appreciate that.
Hey Kristina! I have been following you for years now. Just like to say something here. Love how you make such educational videos but it will go in your favour if you do some medical research on your topics too. Like when you talked about drinking extra fluids. Know that we lose 500ml to 1000ml water during respiration/bodily secretions/skin. It’s called insensible losses. We loss water in feces around 100-200ml, roughly the same amount via sweating and the obvious cause, urination which mounts anywhere between 1-2litres. Your body must maintain a positive balance to prevent dehydration! The more medical facts you’ll share, the more weighted your argument will be 🙌🏻 just a tip, if you don’t mind 🌸 Also being a doctor I just wana say, peeing every hour is not normal. Maybe you misspoke there 🙈
The water that i drink now is called +essentia. My best friend got me on to in at the beginning of the month. I drink this water at night and its helped me a bunch. I know a bunch of people with really bad breath and they drink way to much coffee. I dont drink coffee or bad pops. But I do drink organic pops and tea. I drink water all the time. i'm on a budget so I can't go buy organic things all the time. With loosing one of my jobs this month I dont have a much of money and I'm going out this week to get some more work so I can buy my organic foods again. My favorite smoothie is my green mango and its really good. Lemon juice, Coco nuts water, spinach and Frozen mango. Its really my favorite thing to drink that is green.
It's always best to drink the most water during the very beginning of the day, it is always good to start with a large amount of water to start your day and keep drinking until 4 hours before your bedtime or earlier unless you really have to, you shouldn't pee as much at night :) starting off with most water in the morning can also boost and kickstart your metabolism, and energize you for the day :)
Josephine Egstrup try substituting more fruit as a hydration source. Perhaps later in the afternoon and slowing down on the water. This will kick start your lymphatic system and help your kidneys to eliminate lymphatic waste from your body and not just running water through your system. How long have you been drinking lots of water? Sometimes it takes awhile to get used to it and it will eventually not run right through you.
Love this video ♥️ this past week i was really thinking that I’ve been not drinking enough water 💦 so to speak and i was feeling awfull & you pop up with this video at the right time thank you for all your amazing tips 💯🥗🥙🥒🍉🥥🍍
That was so helpful thank you. Especially the part when you gave the signs. I have most of those. So will definitely try hydrate my body with the tips you gave. Thank you
I hear you about sports drinks... what about unsweetened waters that contain fruit or cucumber essence, or 5% juice extract, or liquid water flavorings that contain essence + stevia... Do you think these are healthful or hydrating?
How are you guys feeling tonight? Share below!
Feeling better now seeing you. Your love, happiness and charisma is contagious. Much love : )
Tired but accomplished, and slightly headachy (I have chronic migraine so that's not unusual).
FullyRawKristina hello how are you
Dehydrated
My husband is a Cal-Fire fire captain. He spends a lot of time teaching how to stay hydrated. He agreed with you 100%! Especially number 4, food intake needs to keep you hydrated too.
Eating cucumbers helps me!
I love them so much! One of my favorite veg!
Sarah Windmueller u mean fruit lol but ya there good for bunnies in the summer to!!
Cucumbers are my number 1. Melon family. They help me breathe too. ✨👑✨
Kristina Is The Best!
So Much Compassion So Much Wisdom! 💛✨
Cucumber & Watermelon are by far THE best ways to eat your water!
I don't always agree 100% with EVERYTHING she says about diet and health HOWEVER, I do agree not only with this video but I am always happy to see her promoting eating more and more fruits and vegetables and providing people with free information on them as well as free recipes on how to incorporate them into our everyday diets. This information is so important and I feel like no one promotes it enough, not even in school are there classes about this sort of thing and it's just as vital to us humans as BREATHING. Thank you Kristina for staying strong with this lifestyle and not letting people bring you down, the world can always use more people like you
Hi Kristina I love you,
Well I started eating raw vegan diet 5 years ago. Since I was 19 I ate vegetarian but plenty of eggs and dairy. Since being raw, I juiced spinach, kale, broccoli and a few other greens. I ate tonight , Juiced apples, turmeric, ginger and then, mango and orange. So good. I been watching John Rose. I got a new Green Star and I started eating a solid food diet. Been doing 5 days but my mom didn’t want me do it. My parents eat MEAT same with my brothers and their wife’s and nieces. So sad.
I just started making sure I get enough water everyday! The difficult part is having to pee every 5 minutes.....😂😂
Ca'rin Wixom so true! I’ve been having the same problem and I teach so I can’t leave the classroom to go to the bathroom all of the time.
@@jessicao9765 one love
If you sip the water a little at a time it stays in longer. Dont guzzle it. It will just make you loose the water quicker.😊
Me too. Always have to pee hahaha.
@@roselewis9950 Excellent suggestion. Thank you 😊💖
I have been super dehydrated for a very long time! Thank you for your suggestions! I am anxious to get started!!
1/8-1/4tsp of Redmonds or Celtic sea salt with every 32oz (liter) of water. Drink more water earlier in the day and less water later in the day, down to no water 3hrs before bed. (( 💖 ))
Worst thing I ever went through is this dehydration from eating too much salt. I also was getting leg cramps at night.
So true about dehydration causing poor sleep! Not addressed enough in the medical community. Never considered white tongue being a sign. Great video!
This is one of my favorite videos from her. Hydration is something I have struggled with for years, and it’s effects are exacerbated by my heart condition. Thank you for this video!!
A heart condition may be exacerbated by dehydration. Read “Your Body’s Many Cries for Water” about the heart. Woke me up. Kristina is awesome in living her teaching!! Love learning from her truly awesome experience!
Me too
For those that don't know... Praying everyday is also a form of meditation. Thanks Christina. We needed this.
Unfortunately Drinking 1 fresh coconut 🥥 costs 3€ /day which is way too expensive . .. but i’ll go on lemon in my water and fruits 🍇
Thank you for the video
Much love
You might have problems with all that lemon in water. I end up having reflux from it. Too acid for me. Not sure if it will effect others like that.
@@1toshi32 What are the symptoms?
I drink lemon water ever single day all day. No reflux here.
Yeah that and ginger aggravated my acid refulx
You can get canned coconut juice
So much great inspiration!! My parents own a little Mexican restaurant and also sell juices and we always look at your videos for juice recipes and just general inspiration to share will our clients:) love you girl!!
Who else chugged from their water bottles during this video? 😂
yup 🙋
🙋♂️
Drinkin coconut water watching 😂
Nope
Me lol
I know this has nothing to do with this video but have you done a skin/hair care video? Love your channel. Thank you for doing what you do. It means a lot that you make time out of your busy schedule to teach all your viewers.
Instagram: instagram.com/fullyrawkristina
I legit have almost all of these symptoms. Thank you, I will drink more water.
I love these tips Kristina! Thank you 🙏🏼
I am all about living a hydrated life!! Water is life after all 😊
It was so enjoyable to watch content that’s all about hydration.
I would love to share with you an entire category that I think of regularly when considering hydration. There’s hydrating from the INSIDE out as well as hydrating from the OUTSIDE in.
I loved that you spoke of breath and meditation. Our skin can breath and soak up water thru our pours.
• Steam Rooms / Humid Climates
• Hot Springs / Baths / Rivers / Fresh Water
• Lotion / Oils / Skin Care
of course with some of these ideas there is heat which leads to perspiration.. so there’s that to consider but over all when I’m in or surrounded by water I feel more alive and hydrated.
I'm dehydrated from crying too much lol
Same. Gratitude, praise, blessing shall lift off the pain and keep us protected. Write it out, gratitude list, reprogramming our brain, talking back, listening to our heart (God's voice) planting seeds of faith, hope, love. Be very blessed. Find and share joy from within.
✨👑✨
I have been there with the loss of family. My voice had slightly changed also but thank God I not only survived but thrived! I pray you are doing well!
So many things are making sense in my life right now! I think I'm dehydrated, thank you so so much for this information Kristina ❤❤❤
Signs
1. Headaches
2. Exhaustion
3. Poor sleep
4. Physical fatigue
5. Dizziness
6. Low focus
7. Bad breathe
8. White tongue
9. Wrinkly skin
10. Yellow urine
11. High levels of stress
How to hydrate
1. Drink actual coconut water
2. Drink Alkaline water
3. Drink fresh green juice
4. Eat water rich foods (fruits and veggies)
5. Drink more fluid then you think you’ve lost
6. Deep breathing and meditation
Do not recommend
1. Don’t drink sports drinks
2. Avoid alcohol and caffeine
Avoid alcohol 🤣 nahhhh
If you’re peeing clear every hour on the hour, you’re actually taxing your kidneys and bladder and not holding on to the water you’re intaking which can actually dehydrate you further. You also need healthy fats & oils as well to “hydrate” your body’s skin and and lube the knees & joints, etc.
Actually drinking and peeing is a normal thing. The more the better. Drink gallons of water at a time. All clear piss that means your clean. Eat some kale. Don't drink dirty water then youll pee stones!
prodezignz I hope you’re joking
Chloe Joking? It is normal to pee? Well I guess im on the wrong diet. I drink water and pee. I ate kale like once. I don't drink dirty water. Whats wrong with any of that?
prodezignz you have no clue about this topic, "drink gallons of water" your pee must be clear yellow, not transparent. If you drink too much at a time you might end up peeing too much and you can even die of water poisoning/unbalanced electrolytes, don't talk about something you have no idea about.
J S wtf r u talking about? If you r peeing cloudy u need to see a doctor I agree with that. But U must stay hydrated and eat 30+ bananas a day to stay " balanced " so stfu. Im sure u r rt4 also? U r not made to eat cooked food b4 4.
I'm a Chemo patient and always having problems with dehydration. Just cant get enough hydration after Chemo. Great info.
The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for increasing muscle.
How many of your are drinking a ton of water as she's telling us the signs of drinking water 🙋♀️
Lol yeah.
I instantly drank some water
God had you to do this video for me, because I've been dehydrated this entire month. I love Harmless Harvest Coconut Water for now, since I can't get to the farmer's market for a real coconut lately. I need to drink more lemon water to help myself every day for now. I've heard of Evamor Water. but have never tried it. I need to get back to putting fruit in my water which I haven't done since 2016. I cam't afford a juicer right now, but will get one eventually. I need to eat more water rich foods than I do, and I currently do that every week, but need to eat more every day. I have been loving raw meals since August 2017, and you helped with that, because before then, I didn't think I could do it but I love them. I don't drink at all.
Love this! Thank you so much❤
Fully Raw? My lady. I came here out of curiosity and Im about 90% carnivorous with loads of energy and good blood. It is easy to dehydrate if neglected.
Love the vide ...I’m thinking about it seriously drinking coconut water daily ...however I don’t like the taste ..but I used to HATE broccoli..but it has become one of my favorite foods ...yummm ..I really believe to be healthy our body is an investment ...I’m willing to pay it now because I don’t want to pay it in Medical bills when I get older ...please keep inspiring the world the way you have inspired me.👋🏿
Great explanation. Covered all the points., best video so far.
As a pregnant woman who is very sick, I drink sports drinks partly for the calories and partly because I can’t drink water fast enough without puking. It’s like, Powerade. I drink about 1 over the course of 2 days along with real ginger tea. As they are the only things my body wont immediately reject.
My favorite is my Kangen water system. It has 7 different ph levels of water that replace all of the toxic chemicals needed for cleaning the house and it hydrates 80-90% better than other waters.
12. Chapped lips
(Unless you roll that into the Wrinkly Skin one)
So I guess when my eyes are blurry and I feel dizzy or light headed that means I am dehydrated. Funny thing is I mostly only drink water but I guess my body really hates the heat when it's really hot out. Even if I am drinking a lot of water I'll still feel dizzy or light headed. Good tips. I am not a big with drinking alcohol but I do drink on special occasions or when I am out at a place that is servicing alcohol but I have a limit. I only drink one glass and that's it.
Great tips! Especially important to hydrate 24 hours before a yoga class to feel good during asana!
Thanks Kristina!
Thank U friend! Amazing video! So happy I found your channel! Peace & Great health to us all!🙏❤
WOW really opens your eyes to these signs.
Right?! Makes a HUGE difference in how you feel!
Most times when we feel that we need to eat solid food is actually when our bodies really need to rehydrate, sad thing is that most people will then get a solid snack or meal, BUT if you get yourself at least one half of a medium sized watermelon 🍉 or any other 🍈 IT WILL COMPLETELY get rid of the hungry feeling for you, PLUS you will feel replenished and FRESH and more awake. Try it and you will see what I mean, you will like the feeling so much that you will actually better understand what your body was longing for all along. It really is all about as much juice as you can get from your juicy fruit 🍇 🍉 🍎 🍏 🥝🍍🍈 🥒 🍅 🤤
Im dehydrating just waiting for the answer
I think you are charming glowing with positive energy I can’t stop watching your videos
Hey Kristina. I use to do fully raw a couple years back then fell back on to a meat diet. But I've finally jumped back onto the raw vegan diet again! And it's honestly so much better than having a meat diet. My asthma has improved with hiit training and I feel so Good! Thank you for uploading your videos, they're so educating and helpful.
My doctor kept telling me that I'm severely dehydrated and really need to drink water. But I for some reason didn't feel thirsty or realize that I'm dehydrated. I have realized that I should drink water and stop my excessive soda drinking habit.
Caffeine typically makes you thirstier
Soda has mega salt...males you more thirsty!
@@yolandaquimby3489 yeah I now realized that the sodium, caffeine, and sugars only add to the problem.
You are so gorgeous 😩 Truly the most beautiful human being I’ve ever seen! Plus, you’re an amazing person with a kind heart ❤️ You are a rare breed. LOVE YOU
You are spooky
Also another good thing people can do is buy a good filter like a Berkey Filter. They are a little pricey but last FOREVER and have great warranties. Put your tap water through them and enjoy. You can even buy condensed mineral drops from a trusted company and add them to your water, for taste but also the minerals help your body retain the water and stay properly hydrated.
I’m obsessed with your kitchen and all your glass jars - you always have the best jars and dishes! 😆
Green tea is alkalizing and very healthy. It has caffeine but you don't have to avoid caffeine all together. Just limit it.
I have green tea with no caffeine though ???
I should’ve watched before the hospital and IV
Do humidifier a lot. get vitamins and drink lots of water! Eat good diet! You’ll be hydrated!
I love you! Thank you for leading the way for us beginners AND ALL ALIKE:) ! I just got my nama juicer and I'm going to make my first juice tomorrow as soon as I get back from the store.. Next step is to go organic and begin going to farmers markets only!!
#NO MORE GARBAGE ! JUNK PROCESSED CHIET IN OUR BODIES! ITS REALLY MAKING ME MAD THE MORE I DO MY RESEARCH ON ALL THE GARBAGE THEY TRY TO SELL AS "FOOD" IT SHOULD SERIOUSLY BE ILLEGAL! 😳😣
ITS NOT AN IMMEDIATE DEATH, BUT ITS A SLOW MURDER! 😵😡😤😩😓🤒🤐🤕🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔
Anyways ! Lol ❤🤓#GODBLESS YOU AND SENDING GOOD VIBES AND POSITIVITY TO YOU AND YOUR LOVED ONES:)
KEEP BEING YOURSELF BEAUTIFUL!
🙏🙏🙏🙏🙃👏
No matter how much water I drink, I still feel thirsty & my mouth feels dry ..
which kind of yoga do u recommend for beginners and for toning muscle??
Thank you beautiful sister!!!
Love your tabouli salad recipe
Thank you! ❤️
Love you Kristina! Thank you for making this video.
This was so useful to me. ♥
Oh, you've been in Taiwan! What a coincidence, I live there. Not so easy here to live healthily here because generally there is little awareness about clean food, clean air and a healthy lifestyle here. But compared to people here I'm an alien with my high standards I have to admit.Thanks for your videos and be well!
Such a great video! So important to know what your body is trying to tell you! Thanks for sharing this information Kristina :)
i’ve had a bad fever for 4 days and this reallly helped me recover so thank you!!
this is exactly why im watching this.
✨✨✨💚💚👑👑💚💚✨✨✨
Well explained..
What if I'm constantly thirsty? I drink around 100oz of water (and I weigh about 100lbs) a day, constantly sipping on water, I get stressed out if I go anywhere without bringing water! When I go to bed I get a 24 oz bottle, go pee, then go bed, and by the time I fall asleep I've drank half the bottle, because I can't fall asleep if I'm thirsty. I then wake up in the middle of the night to pee and am absolutely parched so I finish the other half of the bottle before I can fall asleep again. Then when I wake up I'm dieing of thirst again. I've been eating a whole foods vegan diet for about 2 years, lots of fruits and veggies, I've tried no salt, low salt, and high salt, and low salt works the best for me. I've been tested for diabetes and don't have it. It's really frustrating being this thirsty all of the time!
TheOnlyFairee omg that dehydration problem Is what i have as well, all my blood tests came out healthy and I’m not sure why I’m this dehydrated.. I have been for about a year and I’ve been plant based for 3 years, I wish we can figure out what is making us so dehydrated even after drinking all this water! Let me know if you figure out anything
It’s possible your body wants minerals. Have you ever tried trace mineral drops? Do you use a filter? Filters also remove essential minerals which can be easily added back. You could also be low in magnesium, or just have dry mouth.
Same problem, since i switched to vegan high carb, about 3 years ago, i inmediately became thirsty, and never stops every day. Also did my blood check and is excellent. The doctor told me to eat more fat and salt and yes i feel better, but my hormones do not reacts well when upping the fat. I drink 3 liters of water.
Emy Anderson I do use a filter, so I'll look into that! I supplement magnesium so I don't think that's an issue. Are trace mineral drops different than the minerals I get from my food? I guess I'll find out when I Google it.
Get iron supplements! I had the same thing happen (going to pee 4 times a night is awful!) had blood tests done and my doc says to try eating foods with more iron and to get iron supplements. I did that and added fish oil and B12 and I’m good now! I think you may need some vitamins. But please go to a doctor so they can check if it’s not something serious! Taking care of yourself means eating healthy AND going to go see professionals. Good luck!
I’ve been working 100 plus hours and I’m having these symptoms of dehydration
I've been struggling with dehydration and dry heaving for about 2 to 3 weeks now I can't seem to get a hand on it but thank you for the video....👍👍👍👍👍✌
This video made me thirsty 😂
U are amazing kristina ❤️ I love your videos soo much x
Brilliant viseo. And wow...you're a stunning lady
You did forget 2 point:
- if muscles won't relax = dehydration
- sitting in a hot-rub helps and speeds up rehydration.
Great vid. Mahalo.
🤙
Excellent job! This is the best video I've ever seen on the subject!
great video as always kb!!! Always loving your tips and tricks on living a healthy life -keep spreading those amazing vibes ,much love from the pacific northwest
Ahhh! You went to Lebanon?! I hope you enjoyed it ! I'm half Lebanese and recently visited my family there in Chouer last Christmas. It's so beautiful there.
Thanks Kristna
No no no. I’m an EMT student (so I have credibly). Just because you don’t urinate every hour does NOT mean you’re most likely dehydrated. Your urine doesn’t need to be clear.
Also please don’t drink from rivers or springs. I feel like that is just common sense if you’ve ever taken a science class.
Just drink water regularly. A few cups a day and a few after you work out and you’ll be golden.
You have credibly? EMT have any kind of credibly class too lol?
She doesn't believe in SCIENCE. Hello shes vegan.
Nathan M I chuckled when I read that too. Lol
Nathan M is that seriously your reply to my comment? 😂 I put that because I’m sure a vast majority of the people commenting are her videos don’t listen to medical professionals or scientists
Yes it is, because I know the rest is nonsense. There is enough science behind the destruction of enzymes, proteins, carbohydrates and minerals due to cooking. There is also enough science showing a plant based diet in general is healthier and more sustainable. Since you are an EMT student, I believe you have te capability to do research, so do it and you will find the evidence.
I have diabetes insipidus. This will be helpful, thanks.
How old is Kristina ? Although she looks very young i cant help but to think she acts very maturely and i love that about her, anyone caring enough to answer my question i would really appreciate that.
Thanks for the video. I'm sure I'm dehydrated a lot of the time.
Coconut water.... Natural hydrating and sports drink...great for jet leg too!!
Love your tips will try the green drinks!
Great info, great video. Symptom description is spot on. Thank you for posting.
Hey Kristina! I have been following you for years now. Just like to say something here. Love how you make such educational videos but it will go in your favour if you do some medical research on your topics too. Like when you talked about drinking extra fluids. Know that we lose 500ml to 1000ml water during respiration/bodily secretions/skin. It’s called insensible losses. We loss water in feces around 100-200ml, roughly the same amount via sweating and the obvious cause, urination which mounts anywhere between 1-2litres. Your body must maintain a positive balance to prevent dehydration! The more medical facts you’ll share, the more weighted your argument will be 🙌🏻 just a tip, if you don’t mind 🌸
Also being a doctor I just wana say, peeing every hour is not normal. Maybe you misspoke there 🙈
Hi kristina, how will I know if the body is over hydrated with water and salts. Please let me know. Thank you!!
Thank you! I really needed this💖
Your videos are so much fun to watch. You seem like the kind of person everybody would love to be friends with. ☺️❤️
I fainted in the parking lot today after walking in the park. Thanks for this information. 🙏🏾💖
Is John Rose doing ok? He hasn’t posted a video since December 24th. I’m hoping he’s alright and just taking a break.
Kristina I do not have to pee every hour and my pee still stays clear
She's addressing frequency. But hydrated or not, you will generally urinate more than defecate. The point is water is essential.
The water that i drink now is called +essentia. My best friend got me on to in at the beginning of the month. I drink this water at night and its helped me a bunch. I know a bunch of people with really bad breath and they drink way to much coffee. I dont drink coffee or bad pops. But I do drink organic pops and tea. I drink water all the time. i'm on a budget so I can't go buy organic things all the time. With loosing one of my jobs this month I dont have a much of money and I'm going out this week to get some more work so I can buy my organic foods again. My favorite smoothie is my green mango and its really good. Lemon juice, Coco nuts water, spinach and Frozen mango. Its really my favorite thing to drink that is green.
I ABSOLUTELY loooooove
that lipstick shade!!!
It's AMAZING against your tan skin!! 💕🦋🌻
Kristina what a great video. Thanks so much for sharing.
Thank you love this was extremely helpful for me feeling wayyyy better already blessings
I normally drink lots of water but then i have to pee at least 3 times every night and it ruins my sleep so bad, any advice?
Josephine Egstrup don’t drink too much before going to sleep
You're supposed to drink a lot during the day, but not after 5pm. I mean, you can drink after 5 but maybe just a glass or two, not more.
It's always best to drink the most water during the very beginning of the day, it is always good to start with a large amount of water to start your day and keep drinking until 4 hours before your bedtime or earlier unless you really have to, you shouldn't pee as much at night :) starting off with most water in the morning can also boost and kickstart your metabolism, and energize you for the day :)
I do drink water in the morning and thourgh my school day. In the evening i dont drink that much, but it doesn't make any difference..
Josephine Egstrup try substituting more fruit as a hydration source. Perhaps later in the afternoon and slowing down on the water. This will kick start your lymphatic system and help your kidneys to eliminate lymphatic waste from your body and not just running water through your system. How long have you been drinking lots of water? Sometimes it takes awhile to get used to it and it will eventually not run right through you.
Thank you
superb explained madm
full power
Darlin’ you got me feelin’ alright
Love this video ♥️ this past week i was really thinking that I’ve been not drinking enough water 💦 so to speak and i was feeling awfull & you pop up with this video at the right time thank you for all your amazing tips 💯🥗🥙🥒🍉🥥🍍
That was so helpful thank you. Especially the part when you gave the signs. I have most of those. So will definitely try hydrate my body with the tips you gave. Thank you
Thank you! I needed to watch this ✌🏼
Wait wait wait, u were in singapore???? When?! Please come back! I wanna see you! Meetin you will make my day, wait my whole bucket list🤗
Such a helpful video! Love you to pieces ❤️
You are so awesome! I love your positive, caring spirit!
Do you ever eat onion? I've never seen you use it and I've been wondering why!
Good video yet again will juicing help perimenopausal symptoms? Please can you talk about this more.thanks
Awesome video. Thanks so much for sharing your knowledge. Love and Light to you.
Bottled water is terrible for the environment.
Wooplot boxed watter is better
Also all her traveling with airplane. I don't know what her thoughts are on that
Its terrible to drink too.
Enviroment long gone anyway who caaares
Where I live, lots of people have personal water bottles that they bring with them to refill
I hear you about sports drinks... what about unsweetened waters that contain fruit or cucumber essence, or 5% juice extract, or liquid water flavorings that contain essence + stevia... Do you think these are healthful or hydrating?
Great video!!! I love how you covered all the bases!!! Thank you so much!!!!
I am feeling really happy thake you for the videos I love them all 😀😀😀😀😀💖💖💖💖💖
Refreshing