This clip is from the Huberman Lab episode "Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others." The full episode can be found on RUclips here: ruclips.net/video/__RAXBLt1iM/видео.html
@@memastarful thanks 💕❤️🔥 i think i should write these down although i don't like overcomplicatin and overthinking the ability to start writing lul damn adhd
"It's a lot harder than it sounds." That may be true, but the more you do it the easier it gets. In fact, it won't be very long before it's effortless.
You’re only hurt if you perceive yourself to be. I think it’s Marcus Aurelius. Helped me tremendously. You seriously have to stop your rumination and negative thoughts cycle. CBT really really helps.
This clip is from the Huberman Lab episode "Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others." The full episode can be found on RUclips here: ruclips.net/video/__RAXBLt1iM/видео.html
Bravo well spoken Jocko! 🕯🕯🕯🕯
Simply amazing thank you so much for the wonderful podcast
The funny thing about healing is, ya gotta want it.
Tru and i want THAT, getting massages more self care is my step 1 atm
@@Poetry4Peace that's smart you started a plan.
@@memastarful thanks 💕❤️🔥 i think i should write these down although i don't like overcomplicatin and overthinking the ability to start writing lul damn adhd
@@memastarful had a haircut and a Thai massage yesterday lets goo
@@Poetry4Peace wonderful 🙂
Freaking gold, thank you sir. 🙏🏼
"It's a lot harder than it sounds." That may be true, but the more you do it the easier it gets. In fact, it won't be very long before it's effortless.
the video I needed to get out of my ecosystem, thanks.
This to me sounds like a practical application of moving between the states of extero and interception, something Andrew talks a lot about.
Interesting, that's true
Hello, how I can have a deeper voice ? With food ?
You’re only hurt if you perceive yourself to be. I think it’s Marcus Aurelius. Helped me tremendously. You seriously have to stop your rumination and negative thoughts cycle. CBT really really helps.
no actually, acknowledning being hurt is part of the process, not somehow pretending that you're not.
😮
Without knowing process the
system appears flawed. The process seems based on class still.
🤝❤️🔥❤️🔥💕
This is just one point of view and it’s the easy self explanatory view, I can’t say this is the solution for everyone
So basically you're just trying to help normies because this is pretty much common knowledge among my generation. The smart ones at least.
🥲amazing! I hope that more and more people will look at life from this perspective 💪