ACCESSORIZE! | George Leeman's Deadlift Accessory Exercises

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  • Опубликовано: 16 янв 2025

Комментарии • 364

  • @SilentMike
    @SilentMike 9 лет назад +505

    just gonna go learn how to row 405 & 495lbs now... thanks George.

    • @musicfoodfitnessandgains3278
      @musicfoodfitnessandgains3278 9 лет назад +1

      +Silent Mike Yeah me and you both!

    • @thewestmurph
      @thewestmurph 9 лет назад

      +Silent Mike atta boy!

    • @georgekalioras2618
      @georgekalioras2618 9 лет назад

      You should get Rachel Allbaugh on the powercast

    • @DaFaceGuy
      @DaFaceGuy 9 лет назад +1

      +Silent Mike dude buy his PROM deadlift program it will get you in the 700lbs deadlift club. Its only like 40 dollars aswell.

    • @clenjones5748
      @clenjones5748 8 лет назад +1

      +Nathan Murphy CMON PETE

  • @richconcord5411
    @richconcord5411 9 лет назад +272

    The Mark Bell "WTF???" face floating across the screen absolutely kills me for some reason lol

    • @musicfoodfitnessandgains3278
      @musicfoodfitnessandgains3278 9 лет назад

      +Rich Concord Haha word.

    • @TristanEh
      @TristanEh 9 лет назад +3

      Lol his face in it looks like shrek

    • @Demidar665
      @Demidar665 8 лет назад +1

      +Rich Concord i literally looked through all the video and didnt see or hear anything about 1000 lb shrugs

    • @CJax749
      @CJax749 8 лет назад +4

      +Casper sanderson Your comprehension must be weak man

    • @tipsmcgee1657
      @tipsmcgee1657 8 лет назад

      funny as fuck

  • @RamblinAround
    @RamblinAround 9 лет назад +17

    George seems like a really cool, laid back sort of guy. Lots of good info here.

  • @TheSkatedood
    @TheSkatedood 9 лет назад +65

    This channel is gold wtf other youtubers need to step their shit up.

    • @supertraining06
      @supertraining06  9 лет назад +16

      True story!

    • @andrewlangelaar
      @andrewlangelaar 9 лет назад +3

      +supertraining06 you should get Dan Green out for some videos that would be intense

    • @TheSkatedood
      @TheSkatedood 9 лет назад +1

      +supertraining06 pete rubish pls

    • @clutter5
      @clutter5 9 лет назад

      Dan green has already been at supertraining. And you need Wendler out there too.

    • @andrewlangelaar
      @andrewlangelaar 9 лет назад

      +clutter5 for training videos? I know he was at the backyard meet but I mean like training stuff

  • @KomaTechno
    @KomaTechno 9 лет назад +37

    For those coming here just for the 1000lbs shrugs, its at 9:55. Gold!

  • @Mr_SamuelAdam
    @Mr_SamuelAdam 9 лет назад +95

    Best RUclips channel period.

    • @Chriserino
      @Chriserino 9 лет назад +2

      +Sam Adams I second that! Always interviewing so many different people that offer endless amounts of advice!

    • @sloanhall6676
      @sloanhall6676 9 лет назад +1

      This channel is great no doubt but massthetics top them

    • @musicfoodfitnessandgains3278
      @musicfoodfitnessandgains3278 9 лет назад

      +Sam Adams agreed!

    • @franklinthompson567
      @franklinthompson567 9 лет назад +2

      +Sloan Hall Candito is the best

    • @CanditoTrainingHQ
      @CanditoTrainingHQ 9 лет назад +5

      +Franklin Thompson Ayy that's what Im talking about! More than enough room for both of us though, the guys at Supetraining makes some awesome content.

  • @zachuttke
    @zachuttke 9 лет назад +61

    "I'm confused, 4 inches is small!?" Mark low key getting worried

  • @kristianravlic2942
    @kristianravlic2942 9 лет назад +28

    mark bell you da real mvp for these videos

  • @radicaledward8486
    @radicaledward8486 9 лет назад +160

    George aint got no god damn time for jokes lol. Stay strong Teapots. Stay strong!

    • @supertraining06
      @supertraining06  9 лет назад +36

      Haha

    • @projuridicalaw2970
      @projuridicalaw2970 9 лет назад

      +supertraining06 my back is killing me after this lower back, what can i do about this? pls help wanna get strong (talking about the yates rows)

    • @MuhammadAkram-yr9gj
      @MuhammadAkram-yr9gj 9 лет назад +1

      +Projuridica Law go lighter

    • @kileNoe
      @kileNoe 8 лет назад +1

      +Radical Edward hahaha freakin fruitloops

  • @PigBenis4U
    @PigBenis4U 8 лет назад +18

    The Yate's Rows REALLY work. I built size and added to my DL within a couple of months. It was quite taxing on my forearms, however.

    • @tstreino
      @tstreino 8 лет назад

      Mike Acosta Double overhand or Double underhand?

    • @PigBenis4U
      @PigBenis4U 8 лет назад +1

      Double over.

    • @tstreino
      @tstreino 8 лет назад +1

      Mike Acosta thanks i will try it out

    • @PigBenis4U
      @PigBenis4U 8 лет назад

      Its a great exercise to superset with chest workouts.

    • @kharratrodrigo5099
      @kharratrodrigo5099 7 лет назад +1

      hey buddy do you recommend to do yates like george ?

  • @1KevinsFamousChili1
    @1KevinsFamousChili1 8 лет назад +17

    I've only been training for about 5 months now so what George said in this video about bracing your core by expanding instead of contracting was some next level shit for me. I'm deadlifting tomorrow and I'm even more pumped for it now than I already was

    • @nikodemg5635
      @nikodemg5635 3 года назад

      What's your deadlift today

    • @1KevinsFamousChili1
      @1KevinsFamousChili1 3 года назад

      @@nikodemg5635 Haven't tested my max in awhile but my pr is 365 at about 150lb bw. Should be a little higher than that now but I only have 300lbs of plates in my home gym

    • @manillagorilla1986
      @manillagorilla1986 Год назад

      ​@@1KevinsFamousChili1do you have a idea about where it at now? Funny I think we started lifting around the same time, February of 2015 for me

  • @TheRedCityXFactor
    @TheRedCityXFactor 5 лет назад +2

    24:06. Love that Ultimate Warrior mask painting on the wall.

  • @nathanjones2791
    @nathanjones2791 9 лет назад

    You guys are killing it on the questions being asked and the information you are covering!!! The hardest thing to do is relate these training styles back to what the majority of your fan base is able to do, and you do that wonderfully. George is talking about grip it and rip it for a hard and heavy set of rows and you're able to come in and ask the exact question I had:
    "What about us mere mortals who are not accumulating a few thousand pounds of total volume in one set because we can only row 250-300lbs. More sets, more reps, more times per week??"
    Really enjoy how Mark is able to cover what a world record holder is doing and also be able to apply that all the way down the chain for the average/above average deadlifter looking to get stronger.

  • @Steves90z
    @Steves90z 9 лет назад +89

    everyone except silent mike is breathing like they just ran a 50 yard sprint lol

    • @zero98ify
      @zero98ify 9 лет назад +1

      And?

    • @emZee1994
      @emZee1994 7 лет назад +2

      Steve O side effects of an unnatural amount of muscle mass from steroid use. natural truly is the best imo. not like silent mike isn't strong u know

    • @peeps211
      @peeps211 6 лет назад

      Obesity

    • @Pletzmutz
      @Pletzmutz 5 лет назад +5

      He is called Silent Mike for a reason.

  • @OlMoldy
    @OlMoldy 8 лет назад +56

    1000 x 20. I'll just show myself the door.

  • @BarbellmusicGYM
    @BarbellmusicGYM 3 года назад +2

    2021. and this is still super usefull video.

  • @phiase8186
    @phiase8186 7 лет назад

    This channel is such an amazing resource for learning about anything to do with lifting. Mark should be very proud.

  • @staffordshirebullterrier1748
    @staffordshirebullterrier1748 9 лет назад +8

    Been waiting for this ever since George visited super training

    • @KamJamm
      @KamJamm 9 лет назад

      +StaffordshireBullTerrier Same

  • @GamingLoadown101
    @GamingLoadown101 7 лет назад +2

    Really like his no bullshit approach, fantastic video, very helpful will be using this stuff!

  • @jacobhilowitz4722
    @jacobhilowitz4722 9 лет назад +76

    How much to purchase some of George's dried shin blood?

  • @danielgutman9575
    @danielgutman9575 9 лет назад +23

    "4 inches is small!? I'm confused, he said 4 inches is small?" LMFAO 24:23

  • @philclarke3660
    @philclarke3660 9 лет назад +196

    "You could get 1000lb for 20 reps on shrugs, if you tried..." George, plz.

    • @bodybuildurr
      @bodybuildurr 9 лет назад +47

      He said that in the am too bro

    • @HumanGorillaHormone
      @HumanGorillaHormone 9 лет назад +20

      +Phil Clarke if you do a power shrug like most powerlifters (George Included) do then you can go VERY VERY heavy. When I was deadlifting 405X1 when I was young I could power shrug 610X8-12.

    • @thechugdude
      @thechugdude 9 лет назад +9

      +Vanilla Gorilla Same here man. I had boulder traps in high school. While everyone thought the slow shrug with the roll at the top of the movement was the "right" way and that power shrugs was cheating... Well at the end of the day the results I had said it all.

    • @HumanGorillaHormone
      @HumanGorillaHormone 9 лет назад +11

      thechugdude i almost always try to do every lift as quickly as possibe on the concentric portion. If Work= mass x velocity x distance....and you're trying to lift the same weight (mass) over the same range of motion (distance) then moving it faster would create more work and stimulate more muscle fibres.
      Many people confuse the burn of doing superslow reps with muscle stimulation when thats really just lactic acid buildup because youre time under tension is going higher than it should.

    • @philclarke3660
      @philclarke3660 9 лет назад +2

      +Vanilla Gorilla I don't disagree, but in many other videos he will talk about beginners should be doing 315 squats and 405 deadlifts. It's like, "ok, we get it, not everyone is on your level."

  • @ShaneETeo
    @ShaneETeo 9 лет назад +10

    George's voice is so... calming, he's such a peaceful giant......until theres a deadlift then he turns into a fucking beast

  • @Tookieslam
    @Tookieslam 9 лет назад +4

    Gonna start doing some of these! I'm actually guilty of not doing abs yet wanting my deadlift to grow. Watching back on my deadlifts i see that it's the reason my deadift isn't higher than what it is.

  • @staffordshirebullterrier1748
    @staffordshirebullterrier1748 9 лет назад +90

    When George tells u to do something do it

    • @sayed986
      @sayed986 9 лет назад +22

      +StaffordshireBullTerrier yeah cant wait to try 1000 lbs shrugs for 20 reps

    • @frozencloudzzful
      @frozencloudzzful 9 лет назад +1

      +Sayed Bilal if only we tried

    • @MrJosh6889
      @MrJosh6889 9 лет назад

      +StaffordshireBullTerrier I'm not sure about that high belt position yet though.

  • @merryweather7214
    @merryweather7214 9 лет назад +116

    Mark bell can you make a video with Jason Genova the sith lord

    • @ericfrullaney2742
      @ericfrullaney2742 9 лет назад +2

      +Merry Weather I second this

    • @SirJaZZa01
      @SirJaZZa01 9 лет назад +1

      +Merry Weather Jason used to compete in World's Strongest Man on ESPN. Back in the day.

    • @19HM98
      @19HM98 9 лет назад +2

      +SirJaZZa01 before or after his MMA and semi-pro bodybuilding days?

    • @merryweather7214
      @merryweather7214 9 лет назад +2

      +Hm1998 harry he also holds the record for the seated calf raise

    • @17MXT
      @17MXT 9 лет назад +1

      +Merry Weather Try and learn something,instead of mocking Jason.

  • @Littlebeastmtraining
    @Littlebeastmtraining 9 лет назад +147

    KONSTANTIN KONSTANTINOV NEXT !!

    • @Jafaku
      @Jafaku 9 лет назад +30

      That would be fucking epic

    • @PlutoTheGod
      @PlutoTheGod 9 лет назад +1

      They'd need a translator though

    • @Tyler21Roy
      @Tyler21Roy 8 лет назад

      +PlutoTheGod he can speak English actually.

    • @Danielllllewis
      @Danielllllewis 8 лет назад +19

      You must make leg bicep bigger

    • @Metal_Head69
      @Metal_Head69 6 лет назад +22

      RIP

  • @macromeal8790
    @macromeal8790 9 лет назад +1

    Leeman is always dropping knowledge!!!

  • @johntrains1317
    @johntrains1317 6 лет назад

    I love listening to George talk.

  • @kennethmillan9632
    @kennethmillan9632 9 лет назад +1

    George Leeman truly is one of the best ever

  • @emZee1994
    @emZee1994 7 лет назад +1

    man George is really unconventional. I love it because it's so fresh. really excited to try his stuff

  • @tmmjppsn
    @tmmjppsn 4 года назад

    Probably the best video I have seen on deadlift accessorries. Looking forward to start doing this shit

  • @bobjenkins4925
    @bobjenkins4925 9 лет назад +49

    Silent Mike can squat 575?! God damn that's impressive. I was thinking it would be closer to 525 or something.

    • @eric10319515045
      @eric10319515045 9 лет назад +15

      What happens when you train with the best

    • @bobjenkins4925
      @bobjenkins4925 9 лет назад +53

      eric10319515045 you form a platonic brotherly romance with the best?

    • @VinnyLogz
      @VinnyLogz 9 лет назад +11

      He can deadlift 675!

    • @timbostic37
      @timbostic37 9 лет назад +3

      +VinnyLogz That was geared

    • @TrillionsYes
      @TrillionsYes 9 лет назад

      +Tim Bostic No lol it was raw he only had a costume on

  • @bradjones4907
    @bradjones4907 5 лет назад

    i like your "no BS" approach to these videos. please keep it up.

  • @adrian-gr8hg
    @adrian-gr8hg 4 года назад +1

    Where the heck has this video been all my life????

  • @DrAdnan
    @DrAdnan 6 лет назад

    Gonna try out some of these, thanks!

  • @thesix-footstoic4169
    @thesix-footstoic4169 7 лет назад

    Supertraining Gym Crew for life!! these dudes taught me alot! Mike and Mark. Thanks boys keep slayin!

  • @legolad444
    @legolad444 8 лет назад +17

    He seems like a fairly smart guy as well.

  • @saitousan15
    @saitousan15 9 лет назад

    Awesome ab exercises. I'm gonna start implementing them.

  • @Exekutioncro
    @Exekutioncro 9 лет назад +13

    10:13 I just died.

  • @TheJoshuaborden
    @TheJoshuaborden 7 лет назад

    Awesome video! Thanks. Keep up the great content!

  • @arscheerio
    @arscheerio 9 лет назад

    more vids like this please, showing peoples' assistance preferences

  • @heavyribassmaiden4924
    @heavyribassmaiden4924 8 лет назад

    This video IS GOLD

  • @Plphj
    @Plphj 9 лет назад +14

    Leeman "says something great"....... and shit
    Leeman "says something important"...... and shit
    Really great video, thumbs up

  • @screwlewse
    @screwlewse 9 лет назад

    Training gold. thanks for making this

  • @NovelteeMusic
    @NovelteeMusic 9 лет назад

    that wtf was perfect!! absolute gold

  • @alexmiltenberger5625
    @alexmiltenberger5625 9 лет назад

    I absolutely love this video!

  • @CHRONICjon716
    @CHRONICjon716 6 лет назад +9

    I wish George would come back to powerlifting 😭😭😭

  • @JackDagnaIs
    @JackDagnaIs 9 лет назад +9

    After watching that clip I hired a greasy looking trainer to slap me in the face with chalk everytime I deadlift.

  • @DavidLewisPT
    @DavidLewisPT 9 лет назад

    so so glad you put the wtf up after the comment about shrugging 1000lbs for 20 reps! This fucking hero is a different species!

  • @realfinepork7308
    @realfinepork7308 5 лет назад

    24:20 nice bit of foreshadowinh there Mark

  • @lipscantgo
    @lipscantgo 9 лет назад

    Holy shit, I love this channel. I've learned so much.

  • @Vinnytalarico
    @Vinnytalarico 8 лет назад +1

    Those RDLs & Box Squats are the best thing for your pull

  • @DrexPlays
    @DrexPlays 9 лет назад

    was waiting for this! now time to watch

  • @VincentLegent
    @VincentLegent 9 лет назад

    great video! thanks

  • @ryanw1975
    @ryanw1975 9 лет назад

    the "I'm confused 4 inches is small?" comment Smelly snuck in absolutely killed me

  • @cg50450
    @cg50450 9 лет назад

    thank you so much for this video.

  • @yonchrr
    @yonchrr 9 лет назад +1

    hahaha that sound that silentmikke made when he was doing the ab exercise with the barbell lol

  • @Sens23Bruins
    @Sens23Bruins 9 лет назад +1

    pretty cool exercises! george seems like a pretty fucking smart dude

  • @JohnMilonJohnson
    @JohnMilonJohnson 9 лет назад

    @supertraining06 this is by far the best channel on RUclips. thanks for these videos

  • @mikazki94
    @mikazki94 9 лет назад

    I think it was Ismo Lappi or Jarmo Virtanen (both Finnish deadlift specialists) that used deadlift stance squats to increase their legdrive for deadlifts.

  • @LingahbytheSea
    @LingahbytheSea 9 лет назад +1

    That Box Squat Variation is Dynamite!

  • @KongLuvs
    @KongLuvs 9 лет назад +1

    Damn, I wanted to see those barbell shrugs. When he said that about doing 400lbs over your max deadlift weight for 10 reps.....I was like holy shit, did he just misspeak or is he fuckin' serious? And then I see Mark's head with the WTF??? dance across the screen. lmfao
    This was great a video though. Very helpful.

  • @Kicks4tomorrow
    @Kicks4tomorrow 9 лет назад +28

    Jesse Norris at super training and vids like this pls

    • @Chadlynx
      @Chadlynx 9 лет назад +2

      +Kicks4tomorrow I'd really like to see this, there's not much content from him online in regards to him explaining his training.

    • @famasfan10
      @famasfan10 9 лет назад

      This^

  • @christopherheathman8659
    @christopherheathman8659 5 лет назад

    George is awesome.

  • @GokuSilver337
    @GokuSilver337 11 месяцев назад +1

    Following this advice got my disabled ass to deadlift 405 and 400 on separate deadlifts.

  • @HurjaKimi
    @HurjaKimi 9 лет назад

    Iso Kiitos (Big Thanks) from Finland.

  • @gainster98
    @gainster98 8 лет назад

    23:49 I'm going to do this exercise at a monday evening at my local gym :D

  • @theylivewesee1674
    @theylivewesee1674 9 лет назад +1

    20:22 Mike is ready to receive some knowledge

  • @BabySquidTrades
    @BabySquidTrades 8 лет назад

    Interesting! pushing the abs out with a weight on is also used in ancient chinese martial arts sytstems for training internal energy qigong through the dantien

  • @Just_Creepin
    @Just_Creepin 9 лет назад +2

    off to the gym to smash some thousand pound shrugs! George believes in me!

  • @andy51900
    @andy51900 9 лет назад

    I love the accessories and these are some fuckin' great ones. Thanks +George Leeman

  • @BigBADArt89
    @BigBADArt89 9 лет назад

    Yo, Mark are those Iron Wolfe bars at your gym? I'm almost pulling the trigger on all their three bars.

  • @benclark1376
    @benclark1376 9 лет назад

    didn't really care for George before this. but gained respect for him here.

  • @FatSoundStudio
    @FatSoundStudio 9 лет назад +3

    I love the 20lbs of chalk on that squat bar lol

  • @MURF8393
    @MURF8393 9 лет назад

    Mark's WTF face at the 1000lb shrugs for 10 & 20 is priceless

  • @randombot449
    @randombot449 9 лет назад

    side bends are great for grip too.

  • @gustapoopatsug8928
    @gustapoopatsug8928 9 лет назад

    listening to bell nose whistle through this whole fucking killed it

  • @lionkelly8633
    @lionkelly8633 9 лет назад

    Man, this guy knows his shit.

  • @davidmcmahon8105
    @davidmcmahon8105 8 лет назад

    Do you do all these accessories once a week?

  • @skovborgras
    @skovborgras 8 лет назад +1

    My deadlift session tomorrow just went from 2 hours to 4.5..

  • @btmfb69
    @btmfb69 8 лет назад

    Thank you💪💪💪💪💪

  • @shawz10
    @shawz10 9 лет назад +1

    George rules.

  • @Chadlynx
    @Chadlynx 9 лет назад

    Not sure if George will see this, but does he recommend that his clients who pull sumo do these exercises with the sumo stance?

  • @haraldschmidt9911
    @haraldschmidt9911 9 лет назад

    awesome!

  • @jared_s2
    @jared_s2 8 лет назад +2

    If I want to get better at the first 15 inches of a deadlift; why not just do really controlles reps in the first 15 inches? I mean as opposed to box squats. I'm just wondering why I never see anyone suggest doing the first fifteen inches for reps. ... Anyone?

  • @resentful
    @resentful 9 лет назад

    Was wondering if you ever use your belt during accessories?

  • @cbee69
    @cbee69 9 лет назад

    is it good to round your upper/middle back from the start or in the process of doing deaalifts? Is rounding even a good technique? If yes, how much can you round it by?

  • @arthurrotter694
    @arthurrotter694 8 лет назад +12

    Just a bunch of jacked bros giving Each other advice

  • @jeddharrispersonaltraining9787
    @jeddharrispersonaltraining9787 9 лет назад

    I love how that lady told KK to put it down twice

  • @rosssanford485
    @rosssanford485 9 лет назад

    god damnit yet another awesome video. stahp it!

  • @0603bgff
    @0603bgff 9 лет назад +1

    George Leeman is a real life giant haha

  • @cufatvddos
    @cufatvddos 9 лет назад

    Jesse Noris, Jonnie Candito, Pete Rubish... C'mon guys!!!! Also thank you very much for all you guys have been doing in this channel.

  • @howtolift5945
    @howtolift5945 9 лет назад

    What assistance should I do to help my setup( keep my hips low and not rise first when deadlifting)? Please help.

  • @tahataramfilm8322
    @tahataramfilm8322 7 лет назад

    silent Mike returns

  • @noahthiel1448
    @noahthiel1448 9 лет назад

    My mobility sucks with a close stance, so would doing the deadlift stance box squats with an above parallel box be alright?

  • @pillsburyhomeboy
    @pillsburyhomeboy 9 лет назад

    i thought my cat or dog was breathing loudly next to me but then i realized it was all the heavy breathing from this video

  • @thehulkster9428
    @thehulkster9428 9 лет назад

    Is this your gym Mark?

  • @Mr_SamuelAdam
    @Mr_SamuelAdam 9 лет назад

    Pulled my groin going to incoorpate those deadlift stance box squats.

  • @atgassassin8806
    @atgassassin8806 9 лет назад

    Leeman makes Mark look tiny. He's huge. Great advice and video!!!