The Most Effective Natural Antihistamines for Allergies
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- Опубликовано: 1 авг 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3w3zPBA
Discover the best natural remedies to decrease histamines.
DATA:
pubmed.ncbi.nlm.nih.gov/50765/
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Histamines explained
0:10 What are histamines?
0:20 Histamine symptoms
0:30 Understanding histamines
2:02 Natural antihistamines
3:20 Foods high in histamines
4:10 Learn more about how to get rid of mucus!
Let’s talk about how to get rid of histamines naturally.
Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.
Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes
Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.
The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle
It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!
I've found that cutting out sugar from my diet and increasing Vitamin C intake as well as Vitamin B5 has helped with allergies a lot.
Bagaimana dengan sinus
I found also cutting out carbs helped my allergies greatly
The first pathway getting rid of histamine is supported by vitamin B5 but that pathway is easily blocked by stress, quercetine and other things.
Vitamin C also is part of another pathway's cofactor alongside some others like zinc and.... quercetine.
I was using quercetine a lot before and found out about B5 and that being the one cofactor to support the easiest way to transform histamine.
Also methylation is a big one in this.
I recently found out that nitric oxide is helpful. I tried it out by taking ashwagandha and alongside quite a lot of other supplements I never got rid of my stuffed nose.
There are so many more factors to this.
The immune system and the way it reacts. Therefore also vitamin D, C and A help.
Also lowering stress and making sure hormone levels are ok. DHEA and pregnenolone can help. Also boron helps because it supports hormones and makes DHEA, vitamin D (also a hormone) and free testosterone.
@@apitapit2474rinse your nose with seasalt water!
So what foods are you eating?
Crunch on some Celtic salt and then drink water!!!!!! Dehydration causes high histamine!!!!!! Celtic salt and water gets hydration to the cells and it truly hydrates you! I've been doing this for a week now and I have seen and felt a huge difference!!!!!
I totally agree. I am using Himalayan rock salt as its more widely available in my side of the world.
Wow, your timing is perfect. I’ve been dealing with allergies for a few weeks and a few days ago, I recalled the benefit of Celtic salt for this. I started putting some Celtic salt on my tongue and following with drinking water and it’s nearly completely gone in just a few days! All at a minuscule cost!
Hi how much?
so does high altitude Himalayan salt (ancient sea salt). Get mine from our local Co Op.
Fantastic! I am going to try it from today. I love all health remedies that come from our kitchen.
Don’t forget swelling of your sinuses caused by some of these symptoms .
The pressure in your head plays a big part in the way you think and feel !
I don't know who else aso says you're the best doctor in the world.
Thank you very much for your comment. Greatly appreciate it. Have a nice day!
His wife 😉😄
You are the best Doctor in the entire world I watch your videos all the time for everything thanks to my husband finding you! Dr. Eric Burg I am allergic to ragweed can I still take milk thistle ? I've seen on the internet some people can be allergic to it because its in the ragweed family I ordered 4 pounds of the powder ? @@Drberg
He’s a chiropractor not an MD
I gotta brain buster for you Dr. Berg. Neuroendocrine tumor 🦓🤷
1. Quercetin with Bromelain
2. Quercetin with Bromelain
3. Quercetin with Bromelain
4. Quercetin with Bromelain
5. Quercetin with Bromelain
You need this stuff!
When I have a sneeze attack or my eyes get watery, I take Quercetin with Bromelain and it stops right away every time
How many capsules and how many times in a day
Thandk
Can cause panickattacks for some.
Not if you have a salicylate intolerance
Which brand? Please respect
Wow, that explains a lot. My allergies have been the worst it has ever been. Been having constant allergies it feels like for 2 months. My body is so worn out. I really needed this information.
Did it help?
I’ve been here since you were at 500k subbies. You’re always on point. Love your work
Hey I love your channel, I am a 4th year medical student and the simple way you are explaining such complicated topics is beneficial for everyone. I wanted to ask I'd you haven't done a video yet about the "optimal" diet of an athlete or a gym member. Thank you so much for all the work you do !!!
He has done nutrition. He recommends Keto diet which has high fat to calorie content. 15 servings of veggies per day. Not what you hear in your schooling
Studying a person's individual genetic defects is essential. Not all things are good for all people.
we need medical students like you, who learn about nutrition!! thank you
I LOVE your channel! I am 43 years old and have suffered my whole life with allergies, sinus inflammation, and sensitive skin. I was recently recommended to take Cataplex F, but i can't find much information on it.
Quercetin really helps me .. I hope I spelled that right
Excellent. I like that you name the enzymes, etc. like "HNMT" 'histamine N Methyltransferase'. Helps me understand. Have bad MCAS...cause = autoimmune-local pollen-emotion/psche-horrific trauma from conventional medical entities. Also, Thanks for all the comments below... I am using most that is listed... will be more meticulous and consistant. You da Man Dr. Eric.
I love watching your videos! I love that you're very in depth in explaining to us non doctors, and don't push Big Pharma!
Best free advice on the net! Thanks so much & God bless!❤
Thank you. You too!
Wow Dr. Berg... This is the first time I heard about Histamines in this way, I have to say that the foods you recommend are largely these foods, what are we doing eating these foods? I've suffered from allergies my whole life so of course histamines are discussed and anti-histamines are the solution... perhaps!
I used to suffer from allergies from age 4 and I've been through everything medical science had to offer plus some outside places... nothing seemed to work, sometimes things got worse.
But in my case after 40+ years suffering allergies I got relief... how?
About 15 years ago I made a major lifestyle change started changing the diet, got healthy, found your channel got even more so, and I also went to the gym for fitness, but it wasn't that... it was necessary but not sufficient to fix the allergy problem.
It wasn't until I added chiropractic care for back and neck pain, that it has a surprising side-effect that it dramatically quieted down my allergies too, last 10 years has been better than the last 40+ years!
Why this is thought to work is that the chiropractic helps the sympathetic nervous system quiet down, is not on high alert that caused it to react, so combined with the healthy diet and not eating those inflammatory foods plus the sugar, etc., it allows the body to rest... I don't know if that's how it really works, but I'm so happy about it, I wished I had found this combo years ago! I really suffered horribly from allergies and I got sinus headaches several times a week it was a quality of life issue for me... Now they are all GONE!
I wish I could get Ur programs translated into Urdu, so i could hear while bzy at work, each program of u is worth watching ❤
Thank you so much for the best knowledge 🙏 My father having allergies by smoking for long time and I try to find out the way to treat him.
Oh, aside from beef kidney, I also take diatomaceous earth, and it has helped a LOT. Not sure how or why, but it's AWESOME.
Common problem and great solutions. Thank you.
Most welcome! Be well!
Thank you so much Doctor Berg.Have a nice day ❤
You're welcome. Have a nice one too!
That’s every food that I like to eat! I don’t believe I have been having trouble with Histamines though. I have added radish to my Keto Diet recently on the other hand and it purged gallstones like a champ! That was an interesting night, to be sure!
Thank you, always!
Whaaaat ??!?
really, what did you experience I hope you weren't in pain?
I eat daikon radish
Thanks Doc. This is important for so many people. 💜
Have a great day. 👋
Awesome! Glad I could help.
Also nettle, available in capsules, is helpful as a natural antihistamine. Dosage would be in the range of 1-3 capsules 3 times daily. Also NAC is helpful. Dosage is 600-1000 mg once or twice daily as needed.
I've heard NAC slows down DAO. Sometimes I'll have to take it with Zyrtec or else I'll get grumpy and itchy.
@@stealingfire5036 Quercetin works on the same histamine receptor as Zyrtec!
Yeah NAC works for me
@SilverHawk214 I understand. I'm allergic to cannabis.
I want to use NAC for Allergy and Asthma,Some comments And Google research shows it can cause of Tumour growth and Cancer
Pls pls somebody help me about this study
If anyone experienced so plss reply
I'll be too much grateful
Thanks Regards..
Thank you for sharing your knowledge with us, Doctor Berg ❤
I have noticed for the first time in my whole life my allergies are largely reduced after changing my diet. Since November I have been eating low carb/keto with the goal of reaching full keto and normally I suffer horribly from pollen allergies but this year it has barely affected me, I haven’t even had to touch my allergy medication that in previous years I was at the mercy of and I’m very thankful!
Exactly the same happens here 👍❤️
Ditto. And IF I ever need anything for allergies now, I take quercetin and bromelain, not an OTC or RX allergy pill anymore.
Good to know. Thank you for sharing.
When I quit dairy I quit it because of lactose and acne issues. Surprise side effect was all my seasonal allergies went away and have never come back.
a GI map gut test can show you all the bacteria you have in your gut. I been chaising histmine for 3 years, here it was overgrowth in gut bacteria. Now I am killing it, and healing and so thankful.
You want to avoid all nightshades while recovering from a Histamine/Mast cell reaction. DHEA, Probiotics, B6/B12, Stevia, holy basil, mint, garlic, stinging nettle and arugula all help. Eating foods that are natural histamine blockers helps too. Those that aren’t allergic to pork can take DAO supplements. Leaky gut contributes to some HIT (histamine intolerance).
I am severely sensitive to the touch of stinging nettle on my skin, so I would be very afraid of ingesting it as a tea or pill, or in any form for that matter!
As an example, I had some brush across one finger, and the pain lasted for 2 weeks.
It was like nothing I’ve felt before or since.
It was a big shock.
Brilliant info 🌸 thank you 🌸
Glad you like the information shared here. Thanks for watching!
Upon switching my diet, I can also say I no longer suffer from 97% of my allergies and sinus issues that use to plague me.
If you don’t mind me asking, what is your diet now ?
Yes, could you please share your diet information AND thank you!
😁👀
Me too, and i only removed sugar, simple carbs and milk with it's products, even my rosacea is better and i only started last month
@@Ziphozonke
Happy for you! I too have roscea and want to get rid of it. I will try this out too. Thanks for sharing this information with us.
I can also recommend to take MSM daily! It helps a lot.
Thanks Prof...!
Thank you dr. Berg! I love your voice also 😍🥰
It's so calming & soothing. I love to listen to Dr Berg ❤️
Truth. I had to learn this the hard way.
Black Coffee keeps me allergy free
You see that's why i love you Dr. Who 🙏❤✌
Thanks. Hope you learned something new here.
Wow! After watching this I'll have to give up all the good foods I've been eating for the past four years. Life sucks.
Doc, blackcurrant and hazelnut oil are two powerful antihistamines
As always a great video to watch Dr Berg.
Glad you liked it.
Pls share a video about insomnia...😄🙃☺️☹️I like u so fluffy Dr ever...
I had bad hay/dust fever .. my mom (p.s. Indian origin in UK) insisted I have ajwain seeds boiled up in water.. add tumeric. Let it cool down.. drink the water AND then chew and eat the seeds...
I haven't taken a hayfever tablet since (last 15 years).. 😊😊
Love turmeric. How many seeds and how much turmeric?
Teaspoon of tumeric, teaspoon of ajwain seeds , water (enough to end up with 1 mug of water at end of boil).
Add honey for taste..
Your movements may get more "regular".. a side benefit if you get bunged up..
@@KakaCat69
Thank you so much for responding and the recipe. 🙏🏼😌
Do you drink this daily?
@@nativeceltbirdog1527at first .. yes . Even during winter and autumn (fall as u guys call it)...
Last 5 years.. daily during late spring and summer 😊
I’m here to tell you between drinking ACV daily and cutting way back on breads and grains, my allergies are practically non-existent
I cannot drink ACV. Any ideas how to make it more palatable?
I don't use a straw. I rinse with regular water afterwards
AVC after food?
@@AntonioLiberato08 on food or in a 16oz container of water
@@YurinanAcquiline There are ACV pills available.
Thank you for the ideas. Milk thistle was a surprise and I will add it to my collection of remedies. I also use grapefruit-lemon rind tea concoction. Works like a charm.
Because grapefruit has quercetin and lemons high in Vit C ? Sounds great.
Very glad to be of help.
Thank you Dr. Berg
Most welcome.
Very helpful
Thank you
You're most welcome.
Thanks dr berg very helpful ❤
You're welcome!
Bioidenitcal progesterone cream has greatly helped my allergies, from mast cell activation syndrome.
Dr. Burg Your the best doctor out there I really don't listen to anyone else other than my OBGYN I even watched your video on hysterectomies I really wish I wouldn't had mine done but, I still have my ovaries tho! I have a important question I just stopped taking my Zyrtec I've been taking for 29 years or so, I would like to naturally make my allergies go away I'm allergic to everything grass, hay, ragweed, some trees, feathers, most animal hair, walnuts, Brazil nuts, hazelnuts, pistachios, & many more I can eat peanuts, almonds & pecans, coconuts only. Would I be able to take milk thistle in powder form I just ordered 4 pounds ? I have read that if your allergic to ragweed you could be allergic to milk thistle but your video makes more sense & has me thinking I wouldn't be allergic to it, I do have a epi pen for my nut allergies and Benadryl I also have a auto immune disorder called Ectodermal Dysplasia. I really wish you could be my Doctor :) The more research I do along with watching your videos the better my health has been! Thank you for all you do and sharing your wisdom!
Hi Dr. Burg🤗 I have been watching your videos and just absolutely love how you break down hard to understand information into such a simple way to understand, that’s a gift alone, and so greatly appreciated❤ I suffer from terrible allergies, so this is very helpful!! Recently I have suffered from what I thought was severe perfume allergies, turns out it’s not an allergy at all! I found out I have MCS Multiple Chemical Sensitivity, it’s horrible, I can’t use or be around anything that has smells or chemicals, like detergents, soaps, shampoo’s, perfume, etc. It so hard to do daily life things and most of all doing things with my kids, almost feels like a disability, I wish it to no one. Would you happen to have any advice that could help with MCS, I have started eating mainly keto lifestyle and has helped with my regular allergies. Any suggestions I will try and would help, thank you for what you do❤️
Same here and it's running my life
Thank you so much Dr. Berg, l did not know Milk Thistle would help with allergies. Your advice is always spot on and sharing your knowledge has helped so many people. Huge gratitude to you 🙏
Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.
Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes
Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.
The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle
It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.
Thank you Dr Berg!
😺👍
If Sam one have b12 hie then we can take this please reply 🤲
@@bluespruce679 houston roger that hope all clear skies for you too! 🐱👍🏿
@@farahd4194 im not sure about that sorry, take care!
Thank you Dr. Berg👑🏆
Anytime!
❤eat onions and kurkuma daily
⚠️less or zero fast sugars. Drink water or green thee instad of soda
Thank you po Learning a lot from you❤
Most welcome!
I always look for your expert advice Dr Berg because your information is always honest and very useful. Thank you very much as always.
You're welcome. Hope you are learning a lot here. Have a nice day!
Thank you for such wonderful advice. God Bless you
Is there any new information on removing gmo chemicals such as glyphosate from the body? I've seen your video but it's rather short for such an important topic.
Neem leaf extracts also can be affective as anti hestamean
Greetings dear Dr.Eric I hope your feeling well
I have a question ❓
I have jaundice from time to time with lower dried lips and feel sleepy most of the times.
I did CBC test and all was normal except my bilirubin was way higher than peak ,the liver enzymes were OK as well
POINT : I FAST ALL DAY ONLY TO EAT AT DINNER , is this common or related to liver damage?
Bee pollin helped my allergies.
For me no milk-thistle! I was prescribed "Silymarin" But had horrible experience with that. I saw black dots before my eyes, and the next day I had hallucinations and could no longer walk. I called my doctor and immediately stopped taking it. Within 2 days everything was fine again, what a relief
I've been following Dr. E. Berg since he had 6.6M followers for a little over a year, now he has 10.7M. And it will be for something, right?! One of the great and best doctors in the media world! God Bless Dr. Berg and his team!
Thank you, Dr. Berg !❤ I didn't know that milk thistle helped.
Welcome, glad the data helps!
thank you dr.
Most welcome
Thanks Doc
Most welcome
Black seed oil 😊
No one said anything about vitamin c. Vitamin c helps lower histamine in your body. Also nobody said anything about drinking a lot of water because histamine is exited to your urine💯
@HeleneKetoWorks Merci🙏🏾
What is an average poor man supposed to eat if you’re always suffering
You can reintroduce the things one by one for a week at a time and see what makes you suffer. My current diet is Oatmeal, a 100g steak or 100g chicken with either fries or bread or toast. 2-3 eggs, and then at night I eat whatever but very rarely do I eat fruits and veggies. There is a lady that turned 117 years old and she said she also eat a high protein diet and very little fruits and veggies her name is Maria Branyas Morera. If meat is too expensive try sticking with eggs,toast,whitebread,pasta,oatmeal and drinking a lot of water and then you can reintroduce the foods you can manage
@@kamranraja9197I would say to completely STAY AWAY from eating ANY bread/toast, especially white bread or whole grain!!
Wheat based foods and grains are the absolute worst things to eat of you think you are experiencing food allergies or intolerances!
Also, many people experience allergy or intolerance to eggs.
For me, it is the egg whites that are bad, but I can eat the yolks.
Also, many people have allergies and intolerance to dairy products for a few different reasons.
For some, it’s certain milk proteins, for others, it may be lactose intolerance.
Sometimes even with lactose intolerance, eating hard cheese can be ok and not cause problems.
the list of foods is basically all my mom eats, no wonder she has lifelong histaminosis
After your video about bee pollen, I started to take them and trust me my body is " collapsing." in a good way I lived in NYC for 8 years and no allergies back to Europe in London I am suffering a lot each season, on top of that I am Swiss and you mentioned no chocolate no cheese... and I take apple vinager every day...😬🤦🏼♀️🤣🤣🤣
Sir do you have any suggestions for youretral stricture.plz
I get this all the time. After moving to live in a rain forest, I take antihistamine every day.
thanks dr for all these informations but how about quercetine ?
For more information about this please visit my YT channel.
Thanks for sharing
Very glad to be of help.
When you listed all the foods high in histamines, you were also listing all the most common migraine triggers.
Migraine can be a histamine reaction
Taking seamoss daily has reduced my allergies & sinuses tremendously.
@Dr. Eric Berg DC thank you my friend
Very glad to be of help.
Once again, please consider using a screen behind you to print. How is one supposed to read small, illegible notes scribbled on the side of the screen?
Thank you for addressing seasonal/pollen related allergies.
How long to stay off the foods you list? Is this like an elimination diet where one food at a time is reintroduced?
Between the trees blooming, mold spores, and dust mites, I'm miserable all year round.
I feel your pain. My son is the same way. Dog, all trees, dust, mold, congestion all year.
I have histamine intolerance. You need to look up everything that you are eating to see if it is high histamine. Then you have to cut those out of your diet for a month before you reset to baseline. After that you can slowly integrate new things and see how it works out for you.
Hi Dr. Berg. I'm severely allergic to grass, a 6 on the allergy scale. I ended up in the er from milk thistle so that's a hard no, but I'm curious about the grass fed supplements and whether you think they'd be safe.
Hi Jessica, hope this is helpful because I used to end up in the ER a LOT from the age of 16 to 33 until my Dr broke western medicine protocol and actually told me something natural that really worked! It has 3 parts. The first two are accute treatment and the last is a cure. I took athsma and allergy meds after starting with bad allergies at 12 years old. I had 3 different inhalers, prednisone steroid frequently, and a pill called Singular as well as trying allergy medication like Claritin that didn't do anything, zyrtec that made me a zombie, Allegra that dried my mouth out OMG! and even with all of those prescriptions I was still ending up in the ER every spring and fall, I was intubated 3 times.
So, I ended up developing a mitochondrial disorder/disfunction at 30 years old and that led to my allergies going into hyper drive but along with that came a new incredible sensitivity to medications that had previously been well tolerated. If I took them after 30, I had major heart issues and it became dangerous. Now, I grew up in Alaska with the snow on the ground for 6 to 7 months out of the year. At the beginning of the first winter when my drug sensitivity started, I went to my Dr and asked him, honestly scared, what the heck was I going to do when spring came around and I no longer could take any of the many life saving medications I had existed on for almost 20 years?! He sat me down and told me something that just sounded like pure fiction. Or witchcraft lol. He told me to go buy a BIG jar from AKHoneyMan of his raw, unheated, unstrained wild honey and take a tablespoon a day. It sounded just stupid at first and I know I looked at the man like he was smoking something. I have a very logical, science and proof based brain. Well, he explained that the bees have hairy legs that get sticky as they visit the flowers. As they fly around, the air that passes over their sticky hairy legs catches dust, mold spores, tree and grass pollen etc and then all those tiny particles end up in the honey. There is a special antihistamine in honey as well. So when you eat a tablespoon of local honey you end up getting an allergy drug along with a tiny inoculation of the stuff you are allergic too. If you start eating honey during allergy season you are just going to flare up even worse! Because your body is already on alert and pissed off at those particles in any amount, however if you start taking the honey in the off season and do it for 6 months straight a tablespoon a day, it will slowly train your body to not be pissed off at those triggers anymore and cure the allergy!
OK, so, for the acute treatment which does not in any way replace medication prescribed by a Dr! This should not be relied on for emergency treatment but rather as a way to help prevent emergencies from breaking out. You eat the skin on half of an organic "Red Delicious" apple or 1/4 cup of raw watercress but that is harder to find lol, and half of a raw yellow peach including the skin!
The apple peel or watercress contain super high levels of Quercetin which lowers the histamine production in your body. Now, histamine comes out when your body senses an invader. Cells called Mast Cells fill up with histamine like water balloons, race through your body to the spot they are angry with a pop open, dumping out the histamine in a targeted area. Which is what causes the rash, swelling, etc. However the special property in peaches which I can't remember the name of at the moment act exactly like the drug Singular and they thicken the cell walls of those Mast Cells so they can't burst open! They soak up the histamine but then they end up dying off without going boom and you end up with little to no reaction. So as a two part whammy, the Quercetin apple/watercress lowers the histamine production and the peaches keep what little histamine does get made from going boom and causing a localized reaction. However!!! The effect only lasts for about 4 to 5 hours after eating the half apple half peach and it takes about 40 minutes to START working after you eat them.
Now, you can also put things into the honey you are taking like a TINY piece of cut grass. And I mean like a one millimeter by one millimeter piece of grass in that tablespoon of honey! Or a millimeter fragment of cat or dog hair etc. Which can result in a major allergic reaction but it can also train your body to not react eventually when you have moderate exposure to your allergens in the future! Good luck and I hope this helps!
Appreciate y dr. Thanks
Thank you very much. Wishing you good health!
What brands & type do you recomend do you sell this one ?
This is very helpful Dr. Eric thank you so much. I have another concern; my sister is diagnosed with gallstones. What natural treatment can you advise? She's not wanting to have the operation. Your answer is much appreciated. ❤
@user-jn7fk9ue1t
Get your sister to try adding radishes to her diet. It’s been known to help purge them from the body. I’m guessing they dissolve and are then secreted.
I take querticin for histamine it’s been a miracle 🙏🏻
Hello when you take quercetin supplement are you able to eat histamine food I want to know before I buy it
@@maggiepeters99 hey yes it’s a good thing to take if you eat histamine foods makes your tolerant to foods high in it 🥰
@tararutland7098 thank you so much I will try
@tararutland7098 thank you 😊
how many times a day and for how long
I've been using stinging nettle for a couple decades. I'm allergic to bees and mushrooms and abused it even for these in addition to allergies
I think mine is hay fever, but much worse this year. I started taking a half spoonful of Florida produced palm honey each day. Palms are common in my neighborhood so there is the theory that your local honey will help.. It might be making a difference. Did not have any alcohol at the neighbor's 4th of July party. I only experienced my 3 consecutive hay fever sneezes today after I had half a tall can of watermelon beer. But it could be a reaction to the beer coldness and bubbles. Anyway, I will keep trying. A made a list of Dr. Berg's offending foods.
Vitamin C helps. I’m allergic to wheat and corn and can only tolerate yoghurt and a few cheeses like feta. If I eat the wrong food, I sneeze and my eyes water right away.
Doctors think possibly that my vertigo over the last couple years have been caused by my sinuses/ allergies. They want me to take Flonase. I do not want to take it. What is a Natural keto alternative closest to that?
Good morning Dr Berg’, I had seasonal allergy all my life- It’s gone after getting on Keto and started taking supplements you recommend- Thank you Sir.
Wonderful! Glad to help!
Make video on bronchtis allergy🙏
Which foods should we eat to substitute the great effects of sauerkraut etc. . Is it not possible to live as healthy as other people if I have a histamine intolerance?
Over the last 6 months I've healed myself through fasting and rebuilding my gut flora and lining due to a progressively worse histamine intolerance that was asthmatic and about to an "emergency" level before I figured out the problem and started solving it. While I was still suffering from histamines, holy basil and quercetin helped me tremendously. So if I ever experience an allergic response to anything again those will be my go-tos, and they work faster than Benadryl with equal effects and no sleepiness in my experience.
What brand of supplements do you use?
What was your diet and additional info for histamine intolerance? I have defective genes for histamine breakdown. Believe the same as sulfur intolerance.
holy basil, haven't heard of that one before. How much do you consume per day?
NIACIN CURED MY OVERMETHYLATION AND HISTMAIN INTOLERANCE IN ONE DAY! TODAY! , if you take 50 mg niacinamide and you get burning flushed skin, then YOU HAVE HIGH HISTAMINE, if don't get flushed, you have low histamine, Then if you take 100mg niacin , the flushing type, and you don't get flushing, THEN FOR SURE YOU HAVE OVERMETHYLATION/LOW HISTAMIN, Niacin is GREAT FOR LOW HISTAMINE/OVERMETHYALTION. I been STIMULATED FOR YEARS, Niacin now made me calm and helped my low histamine/dry eyes/ insomnia and overmethylation, overstimulation.
Also working on gut health, acid, enzymes, OX BILE CURED MY SIBO IN PAST 3 WEEKS, God is good! , and have to kill the yeast and bacteria found on the GI MAP , i had 6 overgrowth including citrobacter proteus mirabilus and candida.
Get well everyone. Functional medicine like this cures and saves lives. God is good.
@@kiyer6211 Nutricost L-Glutamine, immunity mushroom blends (I like Dragon Herbs), general vitamins and minerals of different brands
One of the greatest doctors out here 👍. Keep it up Dr berg
Dr,Berg should receive the Nobel prize as a winner for his tireless efforts to educate mankind
I appreciate your support!
Keep on doing what u know best that's what God put in you as a talent ,u will receive a reward from God even to your children children's.
Silimarin (milknthistle) avoid foods high in histamines like fermented foods(smoked meat/fish, spinach, yogurt, cream cheese, etc)
Are beef kidney, liver and milk thistle good for kids (10 yrs old). And what is left to eat since I hear protein is high histamine and best to be avoided , berries , citrus, spinach, avocado, chicken broth
Dr berg were to buy your tuda or ur product here in the Philippines?
Alfalfa, Nettles and Golden rod
Hi Doc,
What is left then for me to eat 😔?
So now I need to avoid everything I have been taking suggested by him and others. Great, it's a no-win.
In the Caribbean where am from i suffered from a lot of seasonal Allergy. So am very much thankful for the information Doc 😊
You're welcome. Sharing more videos here about allergies: www.youtube.com/@DrEricBergDC/search?query=allergies
What about Quercetin with Bromelain? It’s all I take for allergies and it’s great!
Quercetine and beef kidney capsules help me
How must u take them
I have had an allergic problem for many years. It bothers me so much that I have to take medicine all the time. Although it works, but I feel it hurts my liver. Recently I started reading about allergies and it's really the same as what Dr. Berg says. I never knew in order to avoid allergies, I had to remember so many things. Besides sleeping well to improve your immune system, you have to also reduce foods that include histamine, especially processed food. Sometimes I think it's troublesome, but it seems we have no choice but to accept this truth.
Please dr berg my children had a cold air allergy.please make video about the children allergy and how to cure
Thank you
Most welcome.