🌐 Online Course Website: junga-health-academy.newzenler.com/ 📖 My Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min 🌐 Website: PulmonaryRehab.com Try these exercises and please share your progress in the comments below 😊
I can’t express how much your videos have helped me. The balance of educational content and practical exercises is exactly what I needed... and what I'm having such a hard time finding on so many other pulmonary channels. I feel more confident managing my condition now, and it’s thanks to your work. Bravo!
Thank you for your wonderful advice and empathetic personality. I was diagnosed with COPD five years ago and am slowly approaching stage three. I had nearly no progression until this year when the cold dry winter and excessively hot and humid summer here in Japan have kept me from my 5-8 km walks. I've intuitively been doing three sets of 10 of all the exercises you demonstrate but I've been standing using 2kg dumbbells. The new one for me is the pectoral press which I plan to incorporate into my routine. I do these exercises every other day and 45 minutes of stretching and basic Tai Chi every morning. Thanks you for the knowledge that I've been on the right path. Unfortunately where I live there is almost no pulmonary rehab provided aside from pursed lip breathing, BTW I'm 76.
You are very welcome and I am so impressed with your commitment! I have some great options to help you, checkout these links: 🌐 My Online Pulmonary Rehab Course: junga-health-academy.newzenler.com 📖 My Companion Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min
Thank you for your kind words, I am so happy you are enjoying them. Many more are coming soon! Btw, I am a Respiratory Therapist and a Posture Therapist 😊
🌐 Online Course Website: junga-health-academy.newzenler.com/
📖 My Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL
📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/
📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min
🌐 Website: PulmonaryRehab.com
Try these exercises and please share your progress in the comments below 😊
Many thanks for the inspirational way you teach these exercises.
Clear and concise keeps it effective.
You are helping me so much!
You are very welcome and thank you so much for your kind words!
I can’t express how much your videos have helped me. The balance of educational content and practical exercises is exactly what I needed... and what I'm having such a hard time finding on so many other pulmonary channels. I feel more confident managing my condition now, and it’s thanks to your work. Bravo!
Thank you so much for your kind words and support! We will keep creating and sharing more great content 😊
More exercises completed again Dr Junga and I really enjoyed them. Your final sentence is really inspiring! 😊
Hi Sue, please call me David. I’m so glad you enjoyed them, there are more great videos coming. Thank you for your support 😊
Thank you for your wonderful advice and empathetic personality. I was diagnosed with COPD five years ago and am slowly approaching stage three. I had nearly no progression until this year when the cold dry winter and excessively hot and humid summer here in Japan have kept me from my 5-8 km walks. I've intuitively been doing three sets of 10 of all the exercises you demonstrate but I've been standing using 2kg dumbbells. The new one for me is the pectoral press which I plan to incorporate into my routine. I do these exercises every other day and 45 minutes of stretching and basic Tai Chi every morning. Thanks you for the knowledge that I've been on the right path. Unfortunately where I live there is almost no pulmonary rehab provided aside from pursed lip breathing, BTW I'm 76.
You are very welcome and I am so impressed with your commitment! I have some great options to help you, checkout these links:
🌐 My Online Pulmonary Rehab Course: junga-health-academy.newzenler.com
📖 My Companion Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL
📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/
📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min
Thank you, Dr.! I just recently found your channel --- I really am glad I did. I appreciate you and your videos so very much!
Thank you for your kind words, I am so happy you are enjoying them. Many more are coming soon! Btw, I am a Respiratory Therapist and a Posture Therapist 😊
Excellent
Thank you 😊
Very informative
Thank you 😊
How do I get more of your pulmonary strength videos
Great question! We have more exercises on this RUclips channel as well as many more in our new online course: learn.jungahealth.com