I wanted to thank you so much for this video. I have chronic fatigue and breathing has gotten worse over time. I’m sure this will help. So kind of you to post these videos.
Satya Mevo Jayete. Thanks dear ❤. I am COPD 4th stage patient 81yrs young. I am doing 1hour YOGA. Walking. Household work. I tell you 🙏please do Yoga & normal activities to stay well, Stay blessed🙏❤
I want to thank you for this video. I am a covid 19 survivor. I was hospitalized for 90 days/62 of those days i was on a ventilator. Since being discharged, it has been a fight to recover. I have a paralyzed diaphragm (right side only), bronchiectasis, and lung scarring. My pft's are diminished. I went through pulmonary rehab, but it was just a graded exercise program. Breathing wasn’t even discussed. I am going to use your at home rehab series & see if it helps. Thank you, thank you, thank you!!
I’m so sorry that you’ve had to go through all of that. The exercise helps, but the combination of exercise, breathing exercises, and education on symptom control methods will give you your maximum benefit. I pray it helps!🫁💗
I’m so happy you are doing this. My Pulmonologist hasn’t said a word about pulmonary rehab. This will help so much. Thankfully, my belly goes out when I breathe in.
Great!!! You can also look under Playlists on my channels home page. I have sections for Breathing Exercises, Pulmonary Rehabilitation exercises, and Pulmonary Rehab education (super beneficial!). I hope it helps!
That’s wonderful! My videos are perfect for an online/at home program or as a supplement between your regular rehab days! Make sure to check my educational videos because I go over lots of symptom control strategies that are beneficial!
I have severe emphysema with bronciactrisis I also have osteoporosis with two wedge fractures of the lumbar spine which are taking a long time to heal Iv had them 9 months already but they are slowly healing Are theses exercises good for me to I get extremely breathless just walking a few feet I stopped smoking for 8 months and unfortunately had a relapse a month ago now smoking 4 a day I do want to get back on track
I have never been a smoker. I got COVID June if ‘22 from traveling. I was actually worse than I thought I was. The resulting long COVID that I didn’t realize I had, ganged up withe last falls’s Omicron strain COVID vaccination booster. Exactly a week later I began having trouble breathing, mostly when I bent (sideways especially) or exerted myself. I nearly passed out several times. An ER trip sent me home with a big, stationary in-home oxygen concentrator, and a “portable” oxygen tank on a two wheeled caddy that was like pushing a vacuum cleaner everywhere I went A follow up with my primary, including a handheld, electronic “quick and dirty” pulmonary function test, and I learned that I have both obstructive _and_ restrictive breathing difficulty. She also said that since I have had sleep apnea for years, my O2 levels are even lower than is acceptable for most people. I was put in touch with a home health supplier that delivered smaller, still heavy O2 tank with an over the shoulder carry. My primary never referred me to a pulmonologist, and didn’t encourage even getting myself on a waiting list for a portable O2 concentrator, which she said was three months long. It wasn’t until I saw the pulmonologist at the sleep study practice, for a periodic re-evaluation, that there was any real testing to find out what was going on and possible cause. A full on, in the “phone booth” pulmonary function test, a SNIF (sp?) test, and ECG provided no real answers as to what was going on, which made a diagnosis difficult. The pulmonologist’s theory is exactly what I had been thinking: Long COVID plus booster + sleep apnea, plus slight immune issues (Hashimoto’s) equals problems breathing in and out. One of the great things about seeing the pulmonologist was that he wrote me a script for a portable concentrator, I drove two blocks to ROTECH, and walked out the door with said machine. The not so great is I live in a small city in a rural county, in the high desert/mountains of Arizona, which means, in addition to far lower oxygen levels, a lot fewer medical specialists and types of medical therapists. I would have to drive over 120 miles and drop down 3,000 ft to Phoenix to see a respiratory therapist. My pulmonologist, though wonderful about many things, just said to go on RUclips to find breathing therapy videos. How is a patient supposed to be able to tell good from bad therapy videos? IMO, he or a nurse at his office should have already found videos they recommend, and sent patients home with a list. ( Thank goodness for my sister who is far more assertive than I am, recognized that I was getting short shrift, and even took the time to comb through RT videos to find your gem of a series. Your video is a Godsend! I already knew about breathing in through the nose, out through the mouth, and breathing from the abdomen, as I had learned a form of Yogic breathing for calming. I was doing that that breathing, but not as often as I probably should have, to kind of get by. Thank you so much for taking the time to do this. You are helping so many people.
I hate to hear this and I wish your story was uncommon. I’ve worked with Long COVID patients and have seen the effects first hand. I actually started these videos for people just like yourself because the need is high. I appreciate your feedback and hope these videos help. 🫁💗
I have never smoked. I’m 75 now & just diagnosed with C Emphysema. I was diagnosed with asthma & COPD over 25 years ago. I was told I most likely was born with asthma. My mother also had asthma. All this time no one has taught me about breathing properly. However, I am a stomach breather due to I used to be a singer before I was diagnosed with permanent vocal cord damage. This latest diagnosis really has me upset. I do all I can to stay healthy. I’ve battled extremely serious gastreophares, celiac & Barrett’s for over 25 years as well. At one time I was homebound for 6 years, following doctor’s orders to a T & getting sicker every day. Using a walker & getting up to 276 lbs. a friend introduced me to gut health & literally saved my life & changed to course of my self guided health journey. I got down to 135lb within 18 months. I’m currently at 160 bc I have had multiple back surgeries & not been able to be as mobile as normal. That has definitely added to my inability to keep my weight controlled. However, I am absolutely shocked at this latest diagnosis of emphysema. Thank you for making these videos. I already do an hour of stretching in the morning & at night, plus swimming during the day when possible. I will add the breathing to my daily routine. Thank you thank you.
Thank you for sharing this. I'm a long hauler from covid, 2 years out and still doing therapy I'm about 85 percent better. Keep up the good work and blessings to you.
Thanks for the video can wait for more.......... I started Pulmonary Rehab 1 month ago they don't do any think like this. They just put me on a few exercise machines and send me home.
Machines help too, but for maximum benefit a mixture of machines, strength training, and breathing exercises works best! Also, check out my education because there is a lot of good info that will help!
Found out I had COPD a year ago, and got put on oxy. Did fine until I started getting pneumonia, was aspirated P., happened several times, then from that going to hosp. for couple weeks, then I had a replacement shoulder, and got pneum, again. (there is more times too) After being in hosp., found out I had a Hiatal hernia, then more pneum., then yesterday after going to pulmonary dr., found out my stomach is behind my heart.....and that isnt helping me breathe. I use a walker, so am so glad to have something I can do at home..!! Believe me, theres more, but this is enough! Oh, forgot, am going to turn 82 on the 20th, and cant go thru surgery for hernia and stomach because of oxy. levels...Sorry this is so long, but will watch and pray for help from you!
This is day one of your video and I AM TERRIBLE at this! I will keep trying and I sure hope it gets easier. I seem to be breathing backwards and I'm having trouble catching on but I will keep up the fight.
I had the flu in January 2024 and left my lung hyperinflated due to some more air being trapped. Any specific exercises that Can help me release them? Thank you for your help! I follow through your video thankful to people like you.
Help me please! I found this very helpful and want to continue. I want your thoughts or help. I am 67, I have a a few episodes of SOB, back pain, wet my pants…once I ended up in the hospital with respiratory failure, couldn’t breathe, talk or walk. TY💕
I have IPF, and breathing deeply is not something i can do, especially through my nose. I can get more air inhaling through my mouth. I know that's incorrect, any suggestions? I also have a chronic cough with this that inhibits my breathing. February 22, 2024
Not everyone can physically breathe through their nose, especially if you suffer from allergies and/or sinusitis often. If you can get more air in through your mouth than that’s perfectly acceptable. The nose is beneficial because it acts as a filter and a built in humidifier, but if your anatomy doesn’t allow that, than do what feels more beneficial.
My companion cannot breathe through her nose at all due to nasal polyps and having several surgeries for these that have failed. She was advised to use a flutter valve to break up and get out mucus as she also has bronchiechtasis . We saw your review of the flutter valves and saw that you must breathe in through your nose. The device was recommended by a nurse and a pulmonologist that know her condition yet neither explained much about it. Can she use a flutter valve if she cannot breathe nasally at all? Thanks
Yes, it will still work! I always recommend breathing in through your nose because of the benefit of added moisture and warmth, but if you cannot breathe your nose at all, then it’s perfectly fine to breathe in through your mouth. I would not breathe in through the mouthpiece though as it could mess with one way valves. So, breathe in, then put your mouth on the mouthpiece to blow out.
I thought breathing in AND out through the nose was the way to go, due to the NO effect. NO created in the sinus cavities, so exhaling through nose makes sense to me.
Go to my channel and look under the Pulmonary Rehab Exercise section. I also have a breathing exercise section as well as an education section. All of them should be combined for maximum benefit.
I'm 3rd stage COPD with Alpha one deficiency. When I do the breathing exercise I get very light headed, but my oximeter says my levels are 96/98. Why is that happening happening?
Is it because his nose is stopped up? It’s always better to breathe through your nose, but if that’s not possible, then would follow the same instructions, just through your mouth.
I wanted to thank you so much for this video. I have chronic fatigue and breathing has gotten worse over time. I’m sure this will help. So kind of you to post these videos.
You’re welcome!!! I hope you find them helpful!🫁💗
Satya Mevo Jayete. Thanks dear ❤. I am COPD 4th stage patient 81yrs young. I am doing 1hour YOGA. Walking. Household work. I tell you 🙏please do Yoga & normal activities to stay well, Stay blessed🙏❤
That’s wonderful! Keep up the good work and thank you for sharing!💗🫁
I'm not able to do yoga because I get very bad balance. What I really want to know is how do you know that you are in 4th stage of COPD? Thanks
👎👎👎no sd 4 yu
I want to thank you for this video. I am a covid 19 survivor. I was hospitalized for 90 days/62 of those days i was on a ventilator. Since being discharged, it has been a fight to recover. I have a paralyzed diaphragm (right side only), bronchiectasis, and lung scarring. My pft's are diminished. I went through pulmonary rehab, but it was just a graded exercise program. Breathing wasn’t even discussed. I am going to use your at home rehab series & see if it helps. Thank you, thank you, thank you!!
I’m so sorry that you’ve had to go through all of that. The exercise helps, but the combination of exercise, breathing exercises, and education on symptom control methods will give you your maximum benefit. I pray it helps!🫁💗
Thanks, I do need to practice breathing,the Right way! I'm in rehab,but glad to have this at home! It will help me out,alot!
That’s great to hear! I hope you find my other videos helpful too!
Im awaiting pulmonary rehab, there seems to be a long waiting list so I'm ready happy that ive found you.
Great! I hope you find my videos helpful!
Just wanted to say than goodness I found you I was crying every day cause my pulmonologist suggested nothing like this thank you
You’re welcome! I hope the videos help!
Thanks Elizabeth for putting this online. Its the best pulmonary rehab sessions I've found.
You’re welcome!!! I’m so happy that you like it! I really appreciate your feedback!
I’m so happy you are doing this. My Pulmonologist hasn’t said a word about pulmonary rehab. This will help so much. Thankfully, my belly goes out when I breathe in.
Great!!! You can also look under Playlists on my channels home page. I have sections for Breathing Exercises, Pulmonary Rehabilitation exercises, and Pulmonary Rehab education (super beneficial!). I hope it helps!
@@BreatheBetterwithElizabethq
I have just started pulmonary rehab, and am going to use these videos to help me at home between rehab visits. Happy to have found you!!😊😊
That’s wonderful! My videos are perfect for an online/at home program or as a supplement between your regular rehab days! Make sure to check my educational videos because I go over lots of symptom control strategies that are beneficial!
@@BreatheBetterwithElizabethplease answer me can someone with a left lung collapsed do it ma?
@@user-ie5gl6ut1v it would depend on how well you tolerate it. You always have to listen to your body.
@@BreatheBetterwithElizabeth can u teach me how to listen to my body and help me in anyway u can ma
I have severe emphysema with bronciactrisis
I also have osteoporosis with two wedge fractures of the lumbar spine which are taking a long time to heal
Iv had them 9 months already but they are slowly healing
Are theses exercises good for me to
I get extremely breathless just walking a few feet
I stopped smoking for 8 months and unfortunately had a relapse a month ago now smoking 4 a day
I do want to get back on track
I have never been a smoker. I got COVID June if ‘22 from traveling. I was actually worse than I thought I was. The resulting long COVID that I didn’t realize I had, ganged up withe last falls’s Omicron strain COVID vaccination booster. Exactly a week later I began having trouble breathing, mostly when I bent (sideways especially) or exerted myself. I nearly passed out several times. An ER trip sent me home with a big, stationary in-home oxygen concentrator, and a “portable” oxygen tank on a two wheeled caddy that was like pushing a vacuum cleaner everywhere I went A follow up with my primary, including a handheld, electronic “quick and dirty” pulmonary function test, and I learned that I have both obstructive _and_ restrictive breathing difficulty. She also said that since I have had sleep apnea for years, my O2 levels are even lower than is acceptable for most people. I was put in touch with a home health supplier that delivered smaller, still heavy O2 tank with an over the shoulder carry.
My primary never referred me to a pulmonologist, and didn’t encourage even getting myself on a waiting list for a portable O2 concentrator, which she said was three months long.
It wasn’t until I saw the pulmonologist at the sleep study practice, for a periodic re-evaluation, that there was any real testing to find out what was going on and possible cause. A full on, in the “phone booth” pulmonary function test, a SNIF (sp?) test, and ECG provided no real answers as to what was going on, which made a diagnosis difficult. The pulmonologist’s theory is exactly what I had been thinking: Long COVID plus booster + sleep apnea, plus slight immune issues (Hashimoto’s) equals problems breathing in and out.
One of the great things about seeing the pulmonologist was that he wrote me a script for a portable concentrator, I drove two blocks to ROTECH, and walked out the door with said machine.
The not so great is I live in a small city in a rural county, in the high desert/mountains of Arizona, which means, in addition to far lower oxygen levels, a lot fewer medical specialists and types of medical therapists. I would have to drive over 120 miles and drop down 3,000 ft to Phoenix to see a respiratory therapist. My pulmonologist, though wonderful about many things, just said to go on RUclips to find breathing therapy videos. How is a patient supposed to be able to tell good from bad therapy videos? IMO, he or a nurse at his office should have already found videos they recommend, and sent patients home with a list.
(
Thank goodness for my sister who is far more assertive than I am, recognized that I was getting short shrift, and even took the time to comb through RT videos to find your gem of a series.
Your video is a Godsend! I already knew about breathing in through the nose, out through the mouth, and breathing from the abdomen, as I had learned a form of Yogic breathing for calming. I was doing that that breathing, but not as often as I probably should have, to kind of get by.
Thank you so much for taking the time to do this. You are helping so many people.
I hate to hear this and I wish your story was uncommon. I’ve worked with Long COVID patients and have seen the effects first hand. I actually started these videos for people just like yourself because the need is high. I appreciate your feedback and hope these videos help. 🫁💗
Did you get a CT? How do they know you have emphysema? Curious about your diagnosis.
I am a COPD love doing these exercises. Thank you.
I’m so happy to hear that! Thanks for your feedback!❤
Thanks for this video this was extremely helpful for me! I look forward to this series!
Wonderful and you’re welcome!!! I hope it helps!
Love this so much thank you for sharing this it's very helpful
You’re welcome!!! Thank you for your feedback!!!💗🫁
I have never smoked. I’m 75 now & just diagnosed with C Emphysema. I was diagnosed with asthma & COPD over 25 years ago. I was told I most likely was born with asthma. My mother also had asthma. All this time no one has taught me about breathing properly. However, I am a stomach breather due to I used to be a singer before I was diagnosed with permanent vocal cord damage.
This latest diagnosis really has me upset. I do all I can to stay healthy. I’ve battled extremely serious gastreophares, celiac & Barrett’s for over 25 years as well. At one time I was homebound for 6 years, following doctor’s orders to a T & getting sicker every day. Using a walker & getting up to 276 lbs. a friend introduced me to gut health & literally saved my life & changed to course of my self guided health journey. I got down to 135lb within 18 months. I’m currently at 160 bc I have had multiple back surgeries & not been able to be as mobile as normal. That has definitely added to my inability to keep my weight controlled.
However, I am absolutely shocked at this latest diagnosis of emphysema. Thank you for making these videos. I already do an hour of stretching in the morning & at night, plus swimming during the day when possible. I will add the breathing to my daily routine. Thank you thank you.
Thanks so much for sharing your story! I’m happy that you’ve found a he videos helpful!💗🫁
I have emphysema...stay relaxed, breathe thought your nose, stay hydrated,,,drink water,,,esp when you wake up...walk as much as possible
Thank you for sharing this. I'm a long hauler from covid, 2 years out and still doing therapy I'm about 85 percent better. Keep up the good work and blessings to you.
You’re welcome! I’m so happy that you found it helpful! Thanks so much for reaching out!
@BreatheBetterwithElizabeth no problem thanks again
Very informative
Excellent demonstration
Thank you for your feedback! I hope you find my videos helpful!
❤ thank you!
You’re welcome!!!
Excellent work, thankyou.
You’re welcome!!
Thanks so much! I hope it helps!
Thanks Elizabeth 🙏🏻
You’re welcome!!
Thanks for the video can wait for more.......... I started Pulmonary Rehab 1 month ago they don't do any think like this. They just put me on a few exercise machines and send me home.
Machines help too, but for maximum benefit a mixture of machines, strength training, and breathing exercises works best! Also, check out my education because there is a lot of good info that will help!
Excellent
Thank you! Cheers!
Thank you that was really helpful.
You’re welcome!
I do meditation everyday I will try this during it 🎉
That’s perfect!
Thank you.
You're welcome!💗
Thank you
You're welcome
Found out I had COPD a year ago, and got put on oxy. Did fine until I started getting pneumonia, was aspirated P., happened several times, then from that going to hosp. for couple weeks, then I had a replacement shoulder, and got pneum, again. (there is more times too) After being in hosp., found out I had a Hiatal hernia, then more pneum., then yesterday after going to pulmonary dr., found out my stomach is behind my heart.....and that isnt helping me breathe. I use a walker, so am so glad to have something I can do at home..!! Believe me, theres more, but this is enough! Oh, forgot, am going to turn 82 on the 20th, and cant go thru surgery for hernia and stomach because of oxy. levels...Sorry this is so long, but will watch and pray for help from you!
You can get the pneumonia vaccine they have one shot that’s it all done , basically one and done
Wow, it sounds like you’ve had to deal with quite a bit! I hope these videos help!🫁💗
This is day one of your video and I AM TERRIBLE at this! I will keep trying and I sure hope it gets easier. I seem to be breathing backwards and I'm having trouble catching on but I will keep up the fight.
You can do it! Most people are backward and it may take a little time!
I had the flu in January 2024 and left my lung hyperinflated due to some more air being trapped. Any specific exercises that Can help me release them? Thank you for your help! I follow through your video thankful to people like you.
I’m sorry to hear that. Pursed Lip Breathing helps with trapped air.❤
Thanks ma, I'm glad i found you, pls can this help in a person with a left lung collapse
Breathe through you nose, keep your mouth shut, Drink plenty of water, stay hydrated...esp when you wake up
relax
You’ve got it!❤️
@@BreatheBetterwithElizabeth lol..yes...I have COPD...oh well
Help me please! I found this very helpful and want to continue. I want your thoughts or help. I am 67, I have a a few episodes of SOB, back pain, wet my pants…once I ended up in the hospital with respiratory failure, couldn’t breathe, talk or walk. TY💕
I would start by seeing a lung doctor.🫁💗
Starting with Video #1 and I keep getting lightheaded.. why is that ? your videos are exactly what I am needing. Thank you
Its hard to say for sure, but It’s possible that you’re over breathing causing hyperventilation. Or your oxygen level could be dropping.
I have IPF, and breathing deeply is not something i can do, especially through my nose. I can get more air inhaling through my mouth. I know that's incorrect, any suggestions? I also have a chronic cough with this that inhibits my breathing. February 22, 2024
Not everyone can physically breathe through their nose, especially if you suffer from allergies and/or sinusitis often. If you can get more air in through your mouth than that’s perfectly acceptable. The nose is beneficial because it acts as a filter and a built in humidifier, but if your anatomy doesn’t allow that, than do what feels more beneficial.
My companion cannot breathe through her nose at all due to nasal polyps and having several surgeries for these that have failed. She was advised to use a flutter valve to break up and get out mucus as she also has bronchiechtasis . We saw your review of the flutter valves and saw that you must breathe in through your nose. The device was recommended by a nurse and a pulmonologist that know her condition yet neither explained much about it. Can she use a flutter valve if she cannot breathe nasally at all? Thanks
Yes, it will still work! I always recommend breathing in through your nose because of the benefit of added moisture and warmth, but if you cannot breathe your nose at all, then it’s perfectly fine to breathe in through your mouth. I would not breathe in through the mouthpiece though as it could mess with one way valves. So, breathe in, then put your mouth on the mouthpiece to blow out.
I thought breathing in AND out through the nose was the way to go, due to the NO effect. NO created in the sinus cavities, so exhaling through nose makes sense to me.
Nope, exhaling through your mouth gets rid of more CO2 and reduces air hunger for those who suffer from breathing problems.
Where can i find the other weeks?
Go to my channel and look under the Pulmonary Rehab Exercise section. I also have a breathing exercise section as well as an education section. All of them should be combined for maximum benefit.
Please ma can this help in a collapsed left lung
I'm 3rd stage COPD with Alpha one deficiency. When I do the breathing exercise I get very light headed, but my oximeter says my levels are 96/98. Why is that happening happening?
You could be over breathing/hyperventilating.
@BreatheBetterwithElizabeth oh yes maybe. Thank you
I’m on oxygen can you help me please
Apnar baymdara upokar pawa zay
My husband says he can't breath through his nose
Is it because his nose is stopped up? It’s always better to breathe through your nose, but if that’s not possible, then would follow the same instructions, just through your mouth.
Thank you!!
You're welcome!
Thanks ma, I'm glad i found you, pls can this help in a person with a left lung collapse
Thanks ma, I'm glad i found you, pls can this help in a person with a left lung collapse
Thanks ma, I'm glad i found you, pls can this help in a person with a left lung collapsed
Thanks ma, I'm glad i found you, pls can this help in a person with a left lung collapsed
Go to the hospital. Asking the same question over and over won't give you any answers. Who's ma?