Lung Exercise using an Incentive Spiromter
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- Опубликовано: 30 июл 2020
- Lung Exercise using an Incentive Spirometer. This will help with pneumonia, atelectasis, respiratory muscle weakness, and airway clearance.
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I just passed my 7 year anniversary for a double lung transplant. My at home spiros and clinic spiros have dropped a bit giving me some cause for concern. Pulmonologist suggested that I exercise my lungs by taking deep breaths. While sorting thru my office closet, I came across the spirometer given to me when I was in the hospital back in 2016. Just to refresh my memory as how to use the spirometer I watched this FABULOUS video. Great job!!! I don't recall ever getting such great instructions. Even while still in the hospital, I was using it incorrectly. My sole goal was to raise the round disc as high as I could get it. Now I understand why the technique shown in the video is more effective.
I’m so happy you found it helpful! I have an entire section of breathing exercises on my RUclips channel that you should check out as well!
I agree that this was a great video. But I also wanted to say CONGRATULATIONS on your anniversary! A major accomplishment! 🌺
Thank you so much for making this video. during my stay in the hospital and at discharge no one showed me how to properly use the Spirometer. after watching many videos , Your video hands down was the most informative and helpful. Thank you so much for taking the time to make this video to help people
You’re so very welcome!!! Thank you for your feedback!
Thank you for showing me the proper way to use my spirometer. I didn't get the right instructions when I was discharged from the hospital. COPD but I am going to come back from it.
You’re welcome! I’m so happy that you found it helpful. Thanks for your feedback.
Very helpful. Thank you for posting!
You’re welcome! Glad it was helpful!
Thanks for good instructional video. Didn't get any instructions, wasn't sure how to use.
You're welcome! I’m happy it helped!
Thank you. Family member had this for years hidden away. Wasn’t sure how to use it.
You are welcome!
Thank you, I never knew how to properly use it.
You’re welcome! Glad I could help!
Thank you...Ribs crushed from a bear hug. Now 3 years later i have those spot on my lungs. That start with an A i heard u say it....Messed up diaphragm as well...After all the scans , doc appointments i have to get on RUclips to see how to actually use it. Thank you
Yikes!!! I’m happy that you found this video because using a volume exerciser should definitely help!
Thank you so much for the encouragement. Be well and safe.
You are so welcome!!!
Thank you. Your instructions were very clear and helpful.!
You are welcome!
Thank you😊😊😊 extremely helpful
You’re welcome!!! I’m so happy that you found it helpful!!
Thank you for the demo, now I know how to use the Airlife spirometry correctly.
Glad it was helpful and thanks for input!
Thankyou so much in all my years I was never sure
You’re welcome!!!
Thank you. I have resisted this instrument forever. Now I think I can use it correctly.
Glad I could help!
Thank you for explaining this it's very helpful. I was just given one for my mom. She had a cough taking a while to leave, and they said her breathing is shallow, so this will be a good exercise for her.
You’re welcome!!! Thanks for your feedback!
Great instructional video. I have to use one of these everyday after my Open Heart Surgery. Was never told how to use one in the hospital.
Thank you! Yes, I’ve seen lots of people just put them in the patients room while they’re sleeping and just expect them to know how to use them.
I just don't k own why at the hospital they don't teach us how to so it correctly. Like I didn't know what the arrow was for but I do remember the nurse putting it at 1250 and telling me I need to bring it up to that I had pneumonia and I couldn't pass the 250 mark I'm telling her I'm having a hard time oh your being a big baby. When 4 days before that I had a foul liquid coming out of my mouth it was disgusting they had to put a chest tube from my back and kept me in the hospital for a whole week. I learned how to do it correctly watching this video about a year ago and every time I feel short of breath I use it and it helps. Well today I woke up and feel like I'm in the beginning stage of pneumonia I'm scared but I've been using this all day and just took my last antibiotic I had for just in case. But over all now I k ow why the Dr told me use it as much as you can it's a life saver.. thanks for the video
You’re welcome! That’s exactly why I made the video. Few people know how wonderful it is to use on a regular bases and/or the proper way to use it!🫁💗
Thank you from india... Well explained .. ordered through Amazon 👏😊👍🏻
You’re welcome! Thanks for the feedback!!!
Thanks so much! Got this because I've been having some problems with my breathing. And i was wondering how to use ut correctly!
Glad I could help!
I have an Incentive Spiromter because I am in speech therapy now, and for me it is hard. Most people that I have seen do it make it look like it is SO easy. For me it is quite a challange.
It should get easier the more you practice.
@@BreatheBetterwithElizabeth Yes, I have noticed an improvement. How often should I use it and for how long?
I would use it 2-3 Xs a day and only about 10 breaths at a time.
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I am a 5 year survivor of Lung Ca. I had upper right love removed and I have been carefully monitored since 2018. I am truly blessed. But I have been using the spirometer completely wrong for all this time.
It makes me panic when I can't reach 2500ml, and I want to know what level is "good". I am 70 years old, and have some autoimmune stuff but I exercise religiously and try my very best to stay well.
Thank you for the demo..no one ever showed me. If I can only get to 2250 , should I be worried? Stay well and stay safe.
No, I wouldn’t be worried unless you have a drastic drop or a steady, continual drop in your numbers.
@BreatheBetterwithElizabeth how should I clean after each use? I currently have Pulmonary fibrosis.
You can take the corrugated tubing and mouthpiece off. Let them soak in warm soapy water for 15 minutes, rinse, and let air dry. 🫁💗
Thank you so much!💕
www.amazon.com/shop/conquering_copd/list/3GADB64GEL4A?ref_=aipsflist_aipsfconquering_copd
Hi your video’s are very informative and practical. Are you providing online sessions ?
Yes, you can email me at onebreathatatimewithelizabeth@gmail.com 😊
Great instructional video. Thank you! It was Short, informative and straightforward. I had a PE and have extensive scarring. I’m also having issues with repetitive pneumonia. I am not being very successful with the volumetric exerciser. Do you have any recommendations or suggestions? Thank you!
What do you mean by not very successful? Is it physically hard or hard to take a deep breath, or hard to keep the ball floating?
Hard to keep the ball floating and physically hard. I have another appointment with my pulmonologist this week. Are there any questions that you think I should ask which I may not have asked in the past. Oh and thanks for responding.
Have you had a Complete Pulmonary Function Test? I would ask for one of those if you haven’t had one. You may also benefit from pulmonary rehab!
@@BreatheBetterwithElizabeth Thank you!!!
You’re welcome!
Thank you so much for the video. I was in the hospital 90 days with covid & they never explained the proper way to use this contraption. Mine is a little different. Instead of the blue ball & arrows to show proper use, mine is a yellow ball and a smiley face/sad face indicator.
My question is, now that I'm using it correctly, I can get the plunger to move up, but I can't get the ball into the happy face range. I am taking slow deep breathes but the ball barely moves. I can get the plunger up to about 750. I do have bronchiectasis & the right side of my diaphragm is paralyzed from being on a ventilator. Am I doing something wrong or is it just my impairment?
It could be a malfunction of the spirometer, or the diaphragm ailment. I would keep attempting it.
Hello. Thank you for this video. For how many times I can do this at one session? Thanks
You’re welcome! You shouldn’t do more than 10 breaths in one setting.
nicely explained,Ma'm.Request to kindly explain the medical condition of lungs after surgery.(why is it required to use Spirometerafter Surgery?).Is there a physioligiical condition necessitating this exercise?
When you have surgery, you don’t move around as much as normal so you don’t breathe as deeply. This can cause pneumonia. The spirometer forces you to take deeper breaths.
Were the numbers on that device MlL.!????
They should be on the middle section.
Hey how do one use the 3 ball spirometer ?
Thanks. I was doing it too fast
You're welcome!
I blew in instead of out accidentally it didn’t move but moisture collected in it is it ruined because of that I don’t get it very high yet but now thank you for showing me how to use it. It looks like a petri dish at the moment not bad, but definitely moisture in there. How do I take care of that , or will it go?
If it looks like something is growing on or in it, I would get a new one.
Thank you!!
Can someone tell me what's the difference between this one and the one-ball one?
Sorry - this & the three ball one?
Where on the piston do you read. The white lines too or bottom. It seems it would be top
The top.😊
HI ! Thanks for your presentation. I have Pulmonary Fibrosis. Would a spirometer help my lungs, do you think ? If so, where can I buy one ? Thanks.
Hi! The spirometer can help strengthen your respiratory muscles and make you take deeper, more intentional breaths. It won’t help with the fibrosis itself, but can help with symptom control! You can find a similar one in my Amazon Store.
www.amazon.com/shop/conquering_copd/list/3GADB64GEL4A?ref_=cm_sw_r_apin_aipsflist_aipsfconquering_copd_73QT2E7WCC50KTDPRS3S
Thanks. I just got one in the post. Another video recommends holding your breath for six seconds. But, you didn't mention it yourself ? So far, I can't hold my breath at all. 😢 A bit confused about that. Any advice appreciated.
@@pmartin7397 I’ve heard people say that, but my personal opinion is that it’s not necessary. This is meant to help you breathe from deeper in your lungs while working your respiratory muscles. When you inhale slowly, there’s no need to hold your breath.
For the drum part you're lifting, where do you look to see where it lands? Is it the top of it or the middle of it?
I’m not sure which part you’re asking about. The part that has the numbers is what you watch to get the measurements. The second one with the blue dot is what you watch to know if you’re breathing in correctly. The blue dot should hover in the middle.
I have same ? On piston do you read top of piston or middle to tell you what # you are at
@@joshturner707 top
How do you calculate value according to your age and height?
I don’t know the calculation, but I look at the chart that comes with the spirometer. You can also google it.
Ok, thank you 😊
You're welcome 😊
Would this help sarcdonias on lungs? Still waiting for an urgent appointment to see respiratory team. ..and im struggling to breath in the meantime and not having much luck with the breathing techniques..
It helps strengthen your respiratory muscles and forces you to breathe deeply. I don’t recommend using this if you are actively short of breath.
The machine that I got on Amazon it has three balls. Red, Yellow and Green. How many times do you want to do this in the beginning? Is that one that you have better? Can you link to it?
No, they all work the same way. You can do this as little or as much as you want really. You just don’t want to do more than 10 breaths or so at a time because you may hyperventilate and get dizzy. I usually recommend doing about 10 breaths in the morning and 10 breaths later in the day. But you can add or subtract from that depending on how well you tolerate the exercise.
Some have mentioned holding your breath for 3 seconds after the initial inhale. What are your thoughts on that?
You want to hold the middle blue ball steady, so you’re not holding your breath. The only way to keep the toggle steady is to take in a slow deep breath.
If you stop sucking in and hold your breath, the ball will drop.
They say after the ball drops from running out of air from a slow inhale to hold breath for 3 seconds I saw in 2 other videos but wasn't sure why
@@billygenewise well, I’m honestly not sure, but I don’t think it would hurt.
The concern i have is, with COPD, aur is trapped. If i open my lower lobes more, doesn't the air get trapped even more?
That’s a good question. You definitely need to exhale through pursed lips for twice as long as what you’re breathing in. It’s important to open those alveoli because that where the exchange of gases takes place.
As I was reading thru the comments, I read that where a persons readings should be on the spirometer is based upon age and height. I'm 72 and am 5'8" and weigh 164. What parameters would you suggest?
Between 1400-1500😊
Aren't you supposed to hold breath after inhaling?
You can add a breath hold for 3-5 seconds once your muscles are stronger. If you breathe in slowly from the bottom to the top, keeping the blue ball in between the arrows, you’re keeping your lungs open for the duration of the inhale. I don’t typically recommend it starting off because most people will focus on the breath hold rather than the technique.
Can anyone use this OR only if u r bk from hospital after sm respiratory problem
Anyone will benefit from its use!
Hi,I'm from the UK 🇬🇧 where can I buy one of these from?
You can order similar ones from Amazon. Look up either: Incentive Spirometer or Volume Exerciser. You can also ask your doctor or find a local home health equipment store.
Should you try to breathe out and 0:10 empty your lungs before inhaling?
You can do that if you’re able.
We prescribed these all the time in the hospital. Strangely, when I tried to find one for my mother as an outpatient I came up blank. Any idea where these are sold on the retail side?
Amazon carries them!
They have them on Amazon
Do you do it, just one time? Or do you do it as many times as you can in, let’s say a one minute period?
About 10 breaths every hour that you’re awake if you are recovering from a surgery. If you’re using it as a lung exerciser, then 2 to 3 times a day as tolerated. No more than 10 breaths at a time because it’s easy to hyperventilate and become dizzy if you do too much at once!
Thank you for the info!@@BreatheBetterwithElizabeth
I was told that I have “a degree of emphezema.” Could I use this to strengthen my lungs? If so, how often per day and how many repetitions per use?
You can use it to strengthen your lungs! I recommend up to 10x’s daily about 5-10 breaths each time. Stop and rest if you get dizzy.
@@BreatheBetterwithElizabeth Thank you for the advice!!!
@@craigh.9810 you’re welcome!
Mine looks just like that but mine starts at 500 and goes to 4000. Where do we need it to be to ensure our lungs are healthy?
There’s no exact number because it all depends on your age and height. Each spirometer comes with an instruction sheet that helps you calculate your range.
I had a thoracentesis procedure in May last year and wasn't given an incentive spirometer to use after I was discharged from the hospital. I now have Actilectasis. Can using the incentive spirometer help expand my affected lung?
Yes, it actually works very well for atelectasis!
does this remove your "oxygen hunger"? im having a hard time weaning off because everytime i remove my nasal cannula, i start to become so weak and my chest tightens. but when i put it back i started to feel better again.
It really depends on why your oxygen is low. What this does it strengthen in respiratory muscles and forces you to breathe easier, opening up your smaller airways in the base of your lungs.
How many times at each session should you do the exercise? Also, can you suggest good book for maintaining healthy breathing when you do not have COPD? Thank you.
amzn.to/3qYt4ez
Also, I would do 5-10 breaths in one session. It’s easy to hyperventilate if you do too many in a row. Space sessions out a couple of hours in between. I hope this helps!
My spirometer is made by the same company as yours - Airlife, but the markings or measurements on mine are doubled even though the unit is ML. (The highest number is 4000 ml) . It is also the same size with I base on your hand size. I’m wondering if this is a big error. Have you seen what I’m describing with other Airlife spirometers?
I received mine from Ebay today. Amazon's cost around $44 (5000 ml) and eBay's about $11 (4000 ml). I'm happy with the 4k max. $33 happier. :)
Good to know!
Can you tell if the canister is larger as well?
@@BreatheBetterwithElizabeth From what I can see, it looks like it’s the sane size.
No one ever gave directions for this. Thank you for your crystal clear presentation. Have gained 1,000 ml in volume!
Can you use it even if you haven't had surgery to strengthen your lungs
Absolutely! It’s a great way to exercise your lungs.
What do you do if you do not have the machine
Check out my Breathing Exercise videos! Those videos do not have any equipment.
Is this safe to use after experiencing bruised ribs trauma?
That’s a great question. Yes, it’s actually recommended for to people who have suffered from rib fractures/bruising.
Do you have adult and children Spirometer separately
They are different.
How do you clean this device and how often?
Hi! It really depends on how often you use it. You can take off the mouthpiece and corrugated tubing. Then soak in warm soapy water for 15 minutes and rinse. Let it air dry.
Mam pls send buying link for india. I couldn't get it here.
I’m sorry, this is the only link that I have. It’s called a Volume Exerciser or an Inventive Spirometer.
Thank you
Does this spirometer strengthen the muscles in your lungs?
It does help strengthen your lungs/respiratory muscles while also allowing you take a lone deep breath at the same time.
Do you inhale through your nose or mouth?
Your mouth in order to use the mouthpiece.
I never used it. Is it too late for me to use it? It’s been over one year. Now I am suffering, the side effects, shortness of breath.
No, it’s good to use anytime.
Thank you so much. I really appreciate the response back.
@@BreatheBetterwithElizabeth thank you so much I really appreciate the response back Greatly appreciate it.
Thank you so much for the response back it is good to know greatly appreciate you
@@chefofthefuture5565 you’re welcome!
How do you clean the spirometer
You take the mouthpiece and tubing off, then wash with warm/soapy water and let it air dry before putting the pieces back together.
Just put it in mouthwash and then rinse it off
Where can I get one?
www.amazon.com/shop/conquering_copd/list/3GADB64GEL4A?ref_=cm_sw_r_apin_aipsflist_aipsfconquering_copd_73QT2E7WCC50KTDPRS3S
That’s the link to my Amazon Store. Click on Breathing Aids and you’ll see one. It looks a little different than this one.
How much do you try in a half hour or how long in a hour
How many times do you do it in a 30 minute s or hour
Tell me how minutes in a hour or 30 minutes
If you’re recovering from a surgery, about 10 breaths an hour. If you’re doing it as a lung exercise, then twice daily at 10 breaths or as tolerated.
I keep it between the arrows but the other does not go up much
If the piston don’t rise is it because my lungs need more exercise
Yes, it just takes practice!
@@BreatheBetterwithElizabeththanks
Ever since I had covid in the pass it seems like my lungs are not as good for singing lately
Maybe this exercise will help me you think
Are u still a pulmonary specialist?
Yes, I’m a respiratory therapist.😊🫁
@@BreatheBetterwithElizabethI have this same tool. I’m going to use it twice a day like u recommend. I’m chronic asthmatic
Elizabeth, can you overuse these devices...spirometer, the breather, acapella, PEP...use all in one day, twice a day, with severe COPD?
It’s always possible to overuse or overdue anything. It’s best to start small and build up tolerance. It also depends on what your symptoms are because all of the devices do different things. Always listen to your body.💗🫁
How many times each time? 20 ?
I recommend around 10 so that you don’t hyperventilate.
Whats a good goal for 35 year old male
What’s your height?
@@BreatheBetterwithElizabeth 5'10
A good estimation would be around 2950, but this has MANY variables so I wouldn’t get too hung up on the numbers.
@@BreatheBetterwithElizabeth thanks for the response
You forgot to breath out first
She covered her mouth and face and its not clear
www.tiktok.com/t/ZT8rsNoET/