3 simple things I do when I’m Stressed

Never underestimate the simple things!
I made this video because I’ve been experiencing some feelings and emotions that have been lingering and making me feel overwhelmed and confused. I often feel my mood take a downturn when I’m experiencing stress and knowing that I have the power to make a change, I use these easy tools whenever and wherever.
I hope these may help you too if you ever feel anxious in a situation where you have to stay and “perform.”
Sending love and light
Tia xx
Here is the Healing Playlist I’ve made on Spotify
open.spotify.com/playlist/0ur...
And some Breath-work mediations on the app Insight Timer
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insig.ht/yJo2n9h1aCb
Find Me on Instagram ‪@TiaTaylor‬