So basically it is a body memory anxiety attack. The body's amygdala remembers something the prefrontal cortex didn't, and reacts accordingly. So the key is to remind yourself that it's a body memory right now that's triggered. And use the thinking brain to slowly calm yourself down. I'll have to try this
Breathing exercises SOLVE this within minutes, so easy ....tons of vids on you tube❤️.........we are designed this way...... calming deep breathes are signals to brain you are in relaxed/ resting ......Also sucking on a hard candy or cough drop help..... yet again, another message is SENT to brain...... you are “ eating/ relaxed”.... as you have salvia / food in your mouth ( if you were caveman you would not be fighting while eating berries, ect......) ....these are tips / tricks..... that can pull you out of a attack........& remind yourself you are safe , their is No Immediate danger....... your body responds..... you are in Control......( anxiety guy, here on you tube is amazing too!)
@@rhondapelletier2141 thanks for your feedback. I have tried countless breathing exercises and get a bit of relief but nothing has been able to help me reset this anxiety rage and despair. I react so angrily to the panic and anxiety and I just want it to be over and be back to my normal calm self. Lord have mercy this is hard
I find asking myself "What is the worst outcome of this situation?" quite good, and when you answer the question in your head really exaggerate the good things that can happen, it tends to trick my brain and usually helps to sooth or remove anxiety.
To sum it up: any feeling that is unhappy is a lie. Ask your cortex ‘logical thinking’ is it logical to be sad. Think about it and the answer will be no. Don’t entertain the devil with your fear. Be happy
Fear is False Evidence Appearing Real. Fear is caused by negative thoughts in your mind. Fear is located in your subconscious level and is not materialized. Great Topic !!!
Hi, ive felt the out of nowhere anxiety, and i tell myself why am i feeling this way, so i try to think to myself, that everything is ok without fighting it
I'm really happy that I found your channel. I didn't mean to find it but I did. I have given in to my own anxiety in many forms throughout the years. I have been in counseling - but your videos really are on the same path of message as my counseling sessions.
Hey Sean I used to have so much anxiety too (as well as irrational fears). My friend showed me the book Hijacked By Fear: Real Solutions for Fear, Anxiety and Increasing Confidence and it seriously helped me deeply work through my anxiety. (I'm a real person, not a spammer or a bot haha. This book helped me so I thought it might help you too). The book is on amazon btw. If you check it out, I hope you find it helpful :)
Long-term heavy drinking can also cause severe anxiety or depression as the brain is damaged. One must rebuild the brain. I've been going through morning anxiety/depression for eight years (ex-alcoholic, which I believe caused this problem), but you know what? I am much much better now than when it started. Mostly due to breathing, meditation, spiritual studies in the morning (GIFTS FROM A COURSE IN MIRACLES and I AM THAT by Nisargadatta Maharaj work great for me) , and 5htp and suntheanine, natural neutreceuticals have helped me enormously. I also eat raw grassfed organic hamburger (and no alcohol, caffeine, or sugar) to rebuild my brain, and have found this very very effective in strengthening and stabilizing my mind. It takes time. You must find your own solutions, but keep the faith, everyone who suffers severe anxiety-depression, there is definitely hope. And you can have a good, even great life if you work at it! I am so happy to be alive!
Wow, this is so helpful! You are 100% right! It's that simple. Our brain remembers EVERYTHING and works super fast to protect us. I hate it when anxiety kicks in. Your tip is helpful and prevents an anxiety attack. Thank you!!!!!!
I just stumbled upon this last Friday and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And you totally will, too. Visit PanicAway89.blogspot.com
This is so true because I’ve been on both sides. At times I’ve been able to effectively stop the anxiety from getting out of control with telling myself it’s a “mind trick” and other times it turned into a snowball effect with harsh judging.
Great video. Like a lot of people, I really suffered with anxiety when I was a young man and have often shared my story on it. I'm really happy I came through some years ago but I really feel for people still struggling and it's still a topic of interest.
I am locked in hell of my mind. I feel like I’m crazy and I just don’t know how much longer I can take this. Been a year now of basically daily. At the end of my rope
If by can’t take it anymore you mean taking your life, please don’t! It’s not worth it. You will go to h3ll if you do, and trust me what’s going on in your mind is nothing compared to that. I don’t want that to happen to you, so please don’t if that’s what you meant.
You may really like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Also, You may like this video ruclips.net/video/YqiVFcOftuk/видео.html about Anxiety Symptoms and get some of my resources on anxiety so you can feel better. jodiaman.com/anxiety
Happy to help! Grab my new book will help you change how you think about anxiety and help you get rid of it! "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
i wake up most mornings with anxiety and have a fast heart beat and feel nauseous, i just want to feel normal again, thanks for helping me with these thoughts!
Like & Comment for the algorithm so RUclips shows this Inspiring content to more people & use the Comment section for notes to possibly Inspire others plus remind & affirm/enable ourself with what is Important to us (we get to decide that too) ☯️✨🙏❤
I’ve been dealing with a lot of anxiety and fear for the past 3 weeks.I know not sleeping well doesn’t help.I’ve just been feeling physical and mental things thoughts that have consumed me and the fear that I am damaging myself if I don’t stop.I’m my heart I know there can’t be any permanent damage but the fear has consumed me if you could get back to me Jodi it would be greatly appreaciate thank you Robert Weber
do you have anxiety???.. i hade anxiety for almost two years. it was hell. now i dont have anxiety kind of things. but sometimes little things scare me so much. after anxiety my brain is now so alert all the time. and i dont like it all. also i take everything too much serously n it give me stress. i want to get rid of this.
@@wahidamalik7043 u need to understand that you are getting scared of things which doesn't even exist ,which is very stupid and funny. we have some thought in our mind & we overthink it and we always overthink negative scenarios and things ..which creates a sense of fear....Stop doing this!!! stop getting scared of your own thoughts because its not the reality..its just a thought. now nxt time u have a thought in your mind then plz dont overthink it i.e dont entertain it... stop creating scary movies in your mind, if u want to create a story then why not a love story or a happy story..u have soo many choices😉.Its your mind ,U are the BOSS
@@rijulshrivastava999 thanks for motivating me.. honestly i just can't get rid of stupid, negative thoughts. i always think about me health. i feel like i still feel that horror and daunting feeling of those panic attacks. i m too afraid to be sick. it's like my subconscious saved those terrible feeling forever. but for few days whenever i think something stupid. immediately i ask myself. how much is the possibility of this thought or fear becoming avreality.. answer is 0%..then i tell myself "kick this thought in the Dustbin".. immediately i stop imagining those bullshitt things and this trick is working. .
@@doctorjodi thank you so much mam. i m just scared all the time.. i think about my health all the time.. luckily i dont get panic attack, shortness of breathing, nothing like that. i m just scared.. even right now it's 3:30am . i am not sleeping, i m scared that some stupid ghost is in my room. it's not true i know but my mind isn't accepting it.. my anxiety is gone but i m left with all those fear. which is almost impossible for me to overcome
Hi, I have been suffering with death fear for some time now, it all begin and last March 2020, when I heard my Father may have died. How do I stop this constant fear, What exercises can I do
Hi Nisar, I'm so sorry to hear that. I think you could benefit from my free video series The Map to Whole Peace. You can find it here: jodiaman.com/themap
How do I get rid of fear of something that keeps bothering me about 4 years ago I had a sleep deprivation psycosis episode and now I don't know how to get rid of the fear from it like just the image or anything similar to it just gives me extreme anxiety I don't know how to cut this shit out of my brain I just want to never see it again but my brain will bring it up when it's out of stimuli or when I'm about to go to sleep
i get panic attacks when im in my music class when the teacher is around. Thats how much i HATE it. Becauze when ever i walk i to the music room i remember all the times when i would be screamed at for missing a note or something. So i start Literally loosing it and i didnt know what was going on and was Terrified.
Aww it's been a year so idk of your in that class. Talk to someone about this and don't let that affect you even if it freaked you out I'm sorry you that bad that experience! Much love
Yeah Why are music teachers like that, I had one in grade school that was abusive.. borderline neurotic psycho. Take your meds will ya! I guess that's why Mozart or bethoven was good.
To all those who are having a hard time with these so called 'panic-attacks'...pls understand that you are completely normal nd there's nothing wrong with you..it's just your mind playing games with you..So,what we shud do is trust God..there is nothing he cannot solve,god loves us all..it's just we do not realize this nd go after videos nd medical help..sure we need them too but not without God.First,share your problem of fear with God ,trust him and ask him to help you... ( "Isaiah 41:10 NIV: So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.) Say this verse in your mind in times of fear,recite rosaries nd pray continually. You'll recover gradually.May God bless you all😇
How about trying to sleep because you are sleepy and you just can't sleep ajd the thought of not being able to sleep makes you more anxious..and you feel fear. How do you stop it?
Can you help me or any one in anxiety do u feel like you are getting heat attack like things i mean what you think and happens the same..plz let me it happens with somone
There is no complete answer, just a lot of practice and self care! You'd might benefit from some of my newer videos that may help with with anxiety , especially this year. You also, might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Hope that helps!
This happened after seeing a girl with long black hair in front of her face on an advert I couldn't breathe and other times as well that I couldn't calm down I couldn't even breathe properly to be able to calm down for like 15 minutes is this a panic attack?
It feels like that because the amygdala it is triggered by emotional memory. Grab my course or my books to learn the biology of it. Sooo helpful! jodiaman.com/anxiety
My thing is the Dentist office not afraid of tooth pull or even drill but about 25 years ago had a tooth pulled and the Butcher ( Dentist ) cut my gum and I was bleeding all day went back he said keep biting on gauze everything is fine went to another Dentist he said had a one itch slice in the gum had to stitch me up I wanted to bust that other Dentist up but he was not worth jail time !!!
You may get a lot out of my book. Once you understand anxiety, it is easy to get rid of it: Anxiety...I'm So Done with You! amzn.to/2zudoHZ Also, get my 20 ways to calm jodiaman.com/20ways
The "magdyla"? I couldn't continue watching. If the speaker doesn't know the proper name for the part of the brain she is about, I can't imagine she actually knows the topic at all
actually i think its anxiety and fear i fear a lot because of something that does not exist.
You would like my book, Anxiety, I’m So Done with You! jodiaman.com/book
So basically it is a body memory anxiety attack. The body's amygdala remembers something the prefrontal cortex didn't, and reacts accordingly. So the key is to remind yourself that it's a body memory right now that's triggered. And use the thinking brain to slowly calm yourself down. I'll have to try this
You may like my book, You 1, Anxiety 0 amzn.to/2Og8jq7
Breathing exercises SOLVE this within minutes, so easy ....tons of vids on you tube❤️.........we are designed this way...... calming deep breathes are signals to brain you are in relaxed/ resting ......Also sucking on a hard candy or cough drop help..... yet again, another message is SENT to brain...... you are “ eating/ relaxed”.... as you have salvia / food in your mouth ( if you were caveman you would not be fighting while eating berries, ect......) ....these are tips / tricks..... that can pull you out of a attack........& remind yourself you are safe , their is No Immediate danger....... your body responds..... you are in Control......( anxiety guy, here on you tube is amazing too!)
@@rhondapelletier2141 thanks for your feedback. I have tried countless breathing exercises and get a bit of relief but nothing has been able to help me reset this anxiety rage and despair. I react so angrily to the panic and anxiety and I just want it to be over and be back to my normal calm self. Lord have mercy this is hard
Wow! This really helped understand what I’ve been through.
For anyone looking for answers, stay strong - it shall pass as it has come. ✨
Thank you! I'm glad it could help!
I find asking myself "What is the worst outcome of this situation?" quite good, and when you answer the question in your head really exaggerate the good things that can happen, it tends to trick my brain and usually helps to sooth or remove anxiety.
With this technique what would you answer if you are in a plane affraid of turbulence then?
What if you’re trying not to get made fun of in a School presentation
Great job!
this video is amazing, it's sad how almost nobody knows about it.
+Allyson Stevens Thank you! I'll keep sharing and spreading the word!
Thank you for rationalizing it. I blame myself for not being strong enough when I am in fear.
You may love my book "Anxiety I'm So Done with YOU!" amzn.to/2zudoHZ or my podcast jodiaman.com/podcast
To sum it up: any feeling that is unhappy is a lie. Ask your cortex ‘logical thinking’ is it logical to be sad. Think about it and the answer will be no. Don’t entertain the devil with your fear. Be happy
😀
Fear is False Evidence Appearing Real.
Fear is caused by negative thoughts in your mind.
Fear is located in your subconscious level and is not materialized.
Great Topic !!!
Thanks
Easier said than done, will give it a shot. Thank you!
yes, give it a try! xo
Thank you so much, I felt like Something was wrong with me when I had anxiety, but now, thanks to you, I know the reason
I'm glad I could help!
Hi, ive felt the out of nowhere anxiety, and i tell myself why am i feeling this way, so i try to think to myself, that everything is ok without fighting it
jodiaman.com/class
I'm really happy that I found your channel. I didn't mean to find it but I did. I have given in to my own anxiety in many forms throughout the years. I have been in counseling - but your videos really are on the same path of message as my counseling sessions.
Hey Sean I used to have so much anxiety too (as well as irrational fears). My friend showed me the book Hijacked By Fear: Real Solutions for Fear, Anxiety and Increasing Confidence and it seriously helped me deeply work through my anxiety. (I'm a real person, not a spammer or a bot haha. This book helped me so I thought it might help you too). The book is on amazon btw. If you check it out, I hope you find it helpful :)
Thank you so much. I will check it out.
I'm pleased it has been helpful for you!
Long-term heavy drinking can also cause severe anxiety or depression as the brain is damaged. One must rebuild the brain. I've been going through morning anxiety/depression for eight years (ex-alcoholic, which I believe caused this problem), but you know what? I am much much better now than when it started. Mostly due to breathing, meditation, spiritual studies in the morning (GIFTS FROM A COURSE IN MIRACLES and I AM THAT by Nisargadatta Maharaj work great for me) , and 5htp and suntheanine, natural neutreceuticals have helped me enormously. I also eat raw grassfed organic hamburger (and no alcohol, caffeine, or sugar) to rebuild my brain, and have found this very very effective in strengthening and stabilizing my mind. It takes time. You must find your own solutions, but keep the faith, everyone who suffers severe anxiety-depression, there is definitely hope. And you can have a good, even great life if you work at it! I am so happy to be alive!
goof to see that someone is recovering in a great way!!!! wish i can do for myself to overcome anxiety and depression
Wow, this is so helpful! You are 100% right! It's that simple. Our brain remembers EVERYTHING and works super fast to protect us. I hate it when anxiety kicks in. Your tip is helpful and prevents an anxiety attack. Thank you!!!!!!
I'm so glad I could help :)
Yes true wasnt doing anything to ever cause this . Your mind puts a block on everything you try to do . Thankyou for the talk
I'm happy it helped :)
Thank you...
This helped me so much thank you !! Love and light
I just stumbled upon this last Friday and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic.
And you totally will, too. Visit PanicAway89.blogspot.com
You’re amazing. Thank you
This is so true because I’ve been on both sides. At times I’ve been able to effectively stop the anxiety from getting out of control with telling myself it’s a “mind trick” and other times it turned into a snowball effect with harsh judging.
Thank you so much... I really needed to hear this.....
You are so welcome! You may like my new book Anxiety....I'm So Done with You! amzn.to/2zudoHZ
Thank you Jodi, U made me how to be smart and deal it and cheat it whenever Im going to feel the anxiety.
Aww, thank you! I'm glad I could help!
Thank you for this video Jodi I’ve been dealing with a lot of fear Thank you
I hope these helped!
thanks. very interesting and the major form of could overcome
❤️
your so Right Thank u For words of encouagement
I'm glad it helped!
THANK YOU PRETTY YOUNG THING..
So helpful, thank you!
Glad it was helpful!
This is such an amazing video.❤ I feel like this has helped me
I'm so glad, Jasmine :)
Great video. Like a lot of people, I really suffered with anxiety when I was a young man and have often shared my story on it. I'm really happy I came through some years ago but I really feel for people still struggling and it's still a topic of interest.
Thank you for sharing! I'm glad you liked it!
Gosh your so encouraging and soothing I love you so much you are soo inspiring.
I"m happy this helped you!
you are inspiring.....!!!! really helpful
I'm so glad it helped you!
i am glad i watched this i am a mess emotionally and have been through the worst crap but just knowing why helps me understand my anxiety
Grab my new book will help you change how you think about anxiety and help you get rid of it! "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
Thank you.
You're welcome!
amazing video !
Thanks very much Madam ! You saved me .
Happy to help
Very incredibly helpful explanations
I'm so glad. You may really like my book: Anxiety...I'm So Done with You!, too.
amzn.to/2zudoHZ
Thanks for guiding it and telling us the main medical reason. Channel subscribed. Love from Pakistan
Apko bhi problem ha
You are so awesome thank you .
You are so welcome
Yes! So many of us believe that fear is embarrassing but fear is completely normal.
right!
Great stuff
Thank you
You're welcome
It feels like you talk as if I’m below you(I rarely feel this dynamic!)
-sending much funloving and lightcodes throughout the world❤️✨
cool
God bless you Jodi ♡
❤️
Enjoyed this !
Thank you! You might also like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
I am locked in hell of my mind. I feel like I’m crazy and I just don’t know how much longer I can take this. Been a year now of basically daily. At the end of my rope
Are you ok man?
If by can’t take it anymore you mean taking your life, please don’t! It’s not worth it. You will go to h3ll if you do, and trust me what’s going on in your mind is nothing compared to that. I don’t want that to happen to you, so please don’t if that’s what you meant.
Please turn to Jesus! He comes to bring peace joy and love to your heart. He will fill every empty hole in you
You may really like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Also, You may like this video ruclips.net/video/YqiVFcOftuk/видео.html about Anxiety Symptoms and get some of my resources on anxiety so you can feel better. jodiaman.com/anxiety
Did u talk to any psychologist?
Thanks
Welcome
your really helpful thank you
Happy to help! Grab my new book will help you change how you think about anxiety and help you get rid of it! "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
i wake up most mornings with anxiety and have a fast heart beat and feel nauseous, i just want to feel normal again, thanks for helping me with these thoughts!
I'm glad I helped! You may also like my podcast jodiaman.com/podcast
thanks
You are welcome
Like & Comment for the algorithm so RUclips shows this Inspiring content to more people & use the Comment section for notes to possibly Inspire others plus remind & affirm/enable ourself with what is Important to us (we get to decide that too) ☯️✨🙏❤
Thank yoU!
i wish i could hug you now. i was scared. hank you for relieving me
I'm glad my video could help!
Awesome
Happy it helped :)
By seeing this I am almost relaxed... I think it's Becoz of u Thnkz for uploading this....
I'm happy it helped you!
I’ve been dealing with a lot of anxiety and fear for the past 3 weeks.I know not sleeping well doesn’t help.I’ve just been feeling physical and mental things thoughts that have consumed me and the fear that I am damaging myself if I don’t stop.I’m my heart I know there can’t be any permanent damage but the fear has consumed me if you could get back to me Jodi it would be greatly appreaciate thank you Robert Weber
I hope my videos helped you. All thoughts can be undone. You are in pain but not damaging yourself. That's anxiety talking.
Oh my you are GORGEOUS ❤️
thank you
Really so all I have to do is tell my mind that everything is ok and it will go away
If you're not physically in danger, yes, you tell yourself that you are not physically in danger. You are not trapped.
Great
Thank you so much!
Which one of your books would you recommend that addresses this? Thanks 🙂
You 1 Anxiety 0 is great!
I have astraphobia and separation anxiety and it's supposed to storm today and nobodys here so I'm hoping this can maybe help
I really hope it helped. You also, might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
Why am i always paranoid and constently worried and feared
Me tooo
You have anxiety. I think you would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ
you saved my life (literally)
do you have anxiety???.. i hade anxiety for almost two years. it was hell. now i dont have anxiety kind of things. but sometimes little things scare me so much. after anxiety my brain is now so alert all the time. and i dont like it all. also i take everything too much serously n it give me stress. i want to get rid of this.
@@wahidamalik7043 u need to understand that you are getting scared of things which doesn't even exist ,which is very stupid and funny.
we have some thought in our mind & we overthink it and we always overthink negative scenarios and things ..which creates a sense of fear....Stop doing this!!! stop getting scared of your own thoughts because its not the reality..its just a thought.
now nxt time u have a thought in your mind then plz dont overthink it i.e dont entertain it...
stop creating scary movies in your mind, if u want to create a story then why not a love story or a happy story..u have soo many choices😉.Its your mind ,U are the BOSS
@@rijulshrivastava999 thanks for motivating me.. honestly i just can't get rid of stupid, negative thoughts. i always think about me health. i feel like i still feel that horror and daunting feeling of those panic attacks. i m too afraid to be sick. it's like my subconscious saved those terrible feeling forever. but for few days whenever i think something stupid. immediately i ask myself. how much is the possibility of this thought or fear becoming avreality.. answer is 0%..then i tell myself "kick this thought in the Dustbin".. immediately i stop imagining those bullshitt things and this trick is working. .
You two have been so kind to each other!
@@doctorjodi thank you so much mam. i m just scared all the time.. i think about my health all the time.. luckily i dont get panic attack, shortness of breathing, nothing like that. i m just scared.. even right now it's 3:30am . i am not sleeping, i m scared that some stupid ghost is in my room. it's not true i know but my mind isn't accepting it.. my anxiety is gone but i m left with all those fear. which is almost impossible for me to overcome
Hi, I have been suffering with death fear for some time now, it all begin and last March 2020, when I heard my Father may have died. How do I stop this constant fear, What exercises can I do
I have a how to deal with the fear of death video in my anxiety course. jodiaman.com/anxiety
Thank youuuuu , I was thinking I was going to died, it may sound Sally but I need to go to the eyes doctor and for not reason I was very scare
You may love my book "Anxiety I'm So Done with YOU!" amzn.to/2zudoHZ or my podcast jodiaman.com/podcast
hello jodi i have a pain in left hand abd chest and i feel like my heart is going to blow i am 23...
Hi Nisar, I'm so sorry to hear that. I think you could benefit from my free video series The Map to Whole Peace. You can find it here: jodiaman.com/themap
How do I get rid of fear of something that keeps bothering me about 4 years ago I had a sleep deprivation psycosis episode and now I don't know how to get rid of the fear from it like just the image or anything similar to it just gives me extreme anxiety I don't know how to cut this shit out of my brain I just want to never see it again but my brain will bring it up when it's out of stimuli or when I'm about to go to sleep
You have to untrigger your amygdala - I explain how to do this in my book, Anxiety, I'm so Done with You! amzn.to/2zudoHZ
i get panic attacks when im in my music class when the teacher is around. Thats how much i HATE it. Becauze when ever i walk i to the music room i remember all the times when i would be screamed at for missing a note or something. So i start Literally loosing it and i didnt know what was going on and was Terrified.
Aww it's been a year so idk of your in that class. Talk to someone about this and don't let that affect you even if it freaked you out I'm sorry you that bad that experience! Much love
Yeah Why are music teachers like that, I had one in grade school that was abusive.. borderline neurotic psycho. Take your meds will ya! I guess that's why Mozart or bethoven was good.
You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ
Wow 👌💓👍
Thanks 🤗
hi jodi can i ask you a question can you pls help me overcome my anxiety?
Hi cj, have you tried my free video series, The Map to Whole Peace? themaptowholepeace.com
"We suffer more in imagination than in reality."
-Seneca
Right!
To all those who are having a hard time with these so called 'panic-attacks'...pls understand that you are completely normal nd there's nothing wrong with you..it's just your mind playing games with you..So,what we shud do is trust God..there is nothing he cannot solve,god loves us all..it's just we do not realize this nd go after videos nd medical help..sure we need them too but not without God.First,share your problem of fear with God ,trust him and ask him to help you...
( "Isaiah 41:10 NIV:
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.)
Say this verse in your mind in times of fear,recite rosaries nd pray continually. You'll recover gradually.May God bless you all😇
Very kind of you!
How about trying to sleep because you are sleepy and you just can't sleep ajd the thought of not being able to sleep makes you more anxious..and you feel fear. How do you stop it?
You might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Hope that helps!
Can you help me or any one in anxiety do u feel like you are getting heat attack like things i mean what you think and happens the same..plz let me it happens with somone
if you are still struggling, grab a copy of my book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
😍
best vdio nice
thanks!
Mam I have an anxiety that I will lose my vision soon
I am not able to concentrate and it really making me feel indolent
Check out some of my other anxiety videos and maybe they can help!
Do you have the answer I need help with anxiety can't go on no more
There is no complete answer, just a lot of practice and self care! You'd might benefit from some of my newer videos that may help with with anxiety , especially this year. You also, might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Hope that helps!
This happened after seeing a girl with long black hair in front of her face on an advert I couldn't breathe and other times as well that I couldn't calm down I couldn't even breathe properly to be able to calm down for like 15 minutes is this a panic attack?
Don't hesitate to go to a trusted person if you ever need help, hope my video helped
You fucking rock God bless your heart
I'm so glad you liked it.
I deal with apprehension before I go to the gym, my legs get shaky and my stomach gets jittery.
Hope this helps!
You look beautiful Jodi
Thanks Jesus!
Why does that oppression, fear or anxiety come first in the heart not in the brain?
It feels like that because the amygdala it is triggered by emotional memory. Grab my course or my books to learn the biology of it. Sooo helpful! jodiaman.com/anxiety
My anxiety does not come out of the blue is comes out of the lack of puntang
My thing is the Dentist office not afraid of tooth pull or even drill but about 25 years ago had a tooth pulled and the Butcher ( Dentist ) cut my gum and I was bleeding all day went back he said keep biting on gauze everything is fine went to another Dentist he said had a one itch slice in the gum had to stitch me up I wanted to bust that other Dentist up but he was not worth jail time !!!
That is beyond frustrating!
Didnt help what to do?
You may like my new book Anxiety....I'm So Done with You! amzn.to/2zudoHZ or my comprehensive online anxiety program. jodiaman.com/anxiety
It wont calm down in 10 mins .
You have to practice it
Jesus heals all.
Badly need helps 🙏 🙏🙏🙏 someone plzzz
You may get a lot out of my book. Once you understand anxiety, it is easy to get rid of it: Anxiety...I'm So Done with You! amzn.to/2zudoHZ Also, get my 20 ways to calm jodiaman.com/20ways
u r so beautiful
Thank you!
The "magdyla"? I couldn't continue watching. If the speaker doesn't know the proper name for the part of the brain she is about, I can't imagine she actually knows the topic at all
You don't know what an amygdala is? That is correct. Perhaps I speak quickly, but I do say AMYGDALA.
Faje facee
thank you
Thank you
Thank you for watching! I hope you enjoyed