THE DEFINITION OF AESTHETICS
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- Опубликовано: 25 авг 2024
- Aesthetics are what the New Fitness Generation aspires to. But what are 'Aesthetics'. Top fitness model and nutritionist, Diego Sechi, it's about a balanced, healthy looking physique that is achieved naturally through training and diet.
What's your definition of 'aesthetics'? Let us know in comments
More from Diego:
/ diegosechi
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This man even included legs. He is truly an inspiration to us all.
"There's no cheating, there's no shortcuts, there's no way around it..." Oh I'm pretty sure I could think of a few my friend.
I just wanted to know the meaning of "aesthetic"...
you're looking at it
How i understand it is.. you might not be the biggest person people have ever seen but you have an impressive physique.. you could weigh 75kg and just have a truly outstanding body.. or you could be 85 kilos and no one would take a second look.. aesthetics is impressive.
A balance of size, shape, leanness, and proportions. Visual harmony.
Me tooooooo
An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Weight really don't matter in aesthetics unless you compete, you just need to have that natural, ripped and muscular imposing body.
diego sechi is the man
What a fit, hot and handsome man!
THAT'S THE BEST OF ALL ÎLOVE IT TO THIS DAY KEEP IT UP RESPECT
Awesome gym workouts
This is Steeve Coock 2.0
This video is too great!
He looks great. But that view where he is running....omg i wanne do my cardio there to.
“No one Can give it to you” Besides trt of course. Man looks sick though. Good job
we got a common point ….same shoes :')
Shoe goals 😈👌🏻
Nice workout outfits
Great physique
great keep going broo
Another blessed bodybuilder.an art form in god glory.proverbs8
that running form...
Armst way to far from his body but he has a great physique
You say 100% right
Nice fit midia chanal
thank you!
Awesome big muscles🔥🔥🔥
I should probably get off my ass and stop eating chips now.....nah
Stay shitty buddy, it fits you!
superb. love it.
Perfect !
Dreams ❤️
Perfection
Oh Diego you are amazing 💪🏻😍
🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾
Biggest Diego Sechi
The more you sick your diet and the more you do your homeworkout
The bettee result is right there. 👊💪
nice physique overall
👍🏾👍🏾💪🏾💪🏾💪🏾💪🏾
Eternal spirit has blessed you,psalm104:30
Me 2 Back&Shoulders Bruh Hell Yeah🔥❤🔥❤🔥
What if I do not Have The Height...
5.4 Guy Here 😂😂😂😂😂😂😂😂😂
Looking good as always. Wish to see him in a longer duration workout ;))
Good job
A true amazing natural physique Love it
LOL ! :D
natural???? no fucking way
ow but he is :)
they all say they are lol
the way his muscles are seperated at this body fat makes me certain he is natural but kinda hard to achieve for the general population
Beautiful man.
Cardio in a day
Like specilly jogging
Or cycling ?
Timings please tell?
Nice
Great physique, but the lacking chest thickness bothers me
he talks about chest when he mentions being critical and assessing your own weaknesses.
That's true, didn't hear it at first. Anyway thank for your great videos and frequency!
What kind are your Ratzinger diet, your nutrition?? Speak Us about it please
I have a really small waist but i cant hit my shoulders so much
Cuerpazo de hombre, 😍😍😍😘😘😘❤❤❤💋💋💋
But the real question is is he Natty?
Probably not, but the real question is "does it matter?" Speculating about his natural status is not going to help you improve your physique. But the same principles of training and nutrition hold true regardless of the drugs, so if you focus on what he has to say about that you just might learn something beneficial
lol no hes not natty
+Karlo Novak What makes you believe he's not natty? It just seems like every bodybuilder is labelled not natural no matter what. Tell me why you're certain he's not.
his physique is achieveable naturally. BUT, he probably achieved it in 5 years of training. It is possible to look like him, but he achieved it too fast. bodybuilders such as alberto nunez, jeff alberts.. alberto has been training for 15 years, jeff for 30. they look better than this guy but have been training for atleast double the time this guy has been
and it isnt the case that every bodybuilder is labelled not natty. bodybuilders competing in IFBB, musclemania, WBFF.. none of them are natty. and he competes in one of these (not sure which one). on the other hand, bodybuilders competing in IFPA, GNBF, DFAC, WNBF.. these are the natty federations.
I achieved the same physique in just 1 year . And i just took best protein supplements. Diet is everything if you eat small healthy and good meals . 8 times a day. Then you will be so energetic for your workout ,no need of drugs 😊 just take bcaa, glutamine and a good protein . Eat in little calorie surplus in the beginning. And work even harder. If you eat in calorie deficit from the beginning, you cant train badly enough and you are more likely to feel pain in joints. So eat in a slight surplus and work until your screams come out. When you feel like your muscles have reached to the perfect size you wanted, start eating in deficit. 8 meals a day but in deficit. Work like same before . Take 2 days rest Saturday and Sunday. On saturday go for swimming or do HIIT . Or just run for 1 hour . On sunday take complete rest. If you are on deficit you will feel tired easily but don't worry just try to burn your muscles than to increase the weight. (If you are tired) . Eat approximately 170-200g protein per day. 1g/pound of body weight. But if you can eat more its much more beneficial. Especially on deficit. Cuz you will be on slight less carbs and fats .but to not lose muscles eat a lot of protein. Thats what i did. Amd surely you will see this kind of physique in 1 year. According to me, achieving aesthetic physique is easy. Easier than you think. Everyone can get a physique like Ronaldo in just 9 months. But for mass you have to start with a slight surplus. But if you are slight obese start running in the morning and gym at evening. Eat in maintenance calorie . No need to go deficit. Some of the obese people start going in deficit and they dont have energy for workout after running. So maintenance calorie and work until your screams come out. If can't go heavy enough ,go low weights again and burn that muscle part to death. ❤️❤️❤️❤️Much love , stay focussed ,stay natural ✌️
What training will you recommend for fresh start to become as good as you?
Diet
Sleeping
Suppliments
Please tell ?
If it is comfortable
Thank you.
Real question is what are those shoes. I seriously need to know
Thats what i look like....yeah, right, lol!
There is no cheating/shortcuts :) LOOOOL
He sounds like Arnie.
Yes really need for handsome body
What t-shirt was that at the end?
Myprotein, not sure which one though :)
+jakob 22 much appreciated
You have a wonderful proportions
l like it l love this body
Whats the name of the brand of his outfit at the very last part
Song?
Is he a muscular Tom Holland?
whats that red at his armputs/chest?
no shortcuts?
song name??
Calories in take over-all
In a day , in 24 hrs please tell?.
Armpit at 2:48 result of growing to fast?
result of hair removal cream
Fit Media Channel lol just wax it easier
Ya ya ya ya , now give some natural
Zyzz
The red strips on his right armpit means he use steroid
Alex W really?
you make nicely body .
Don't do cardio.
fuck cardio
Nah I'll stick to calisthenics
natty? no way pls tell me he is natty
Αγριο γλυκο μωρο.που να σε βρω???
Diego my man, you look a bit chubby on the cheek
He is 100% natty i m serious
You know because you living in the same house with him!
My loser ass still can't get there. Why can't I be like the other 22 year olds on here. fml, Losing motivation, year & 2 months with this shit and still no progresss to look like these guys. Someone tell me wth am I doing wrong
It takes a lot longer than a year to develop your physique lol. Stay patient, this is a long term process. Keep learning, there is tons of science involved in training/nutrition and the internet provides a wealth of information. Also you're never going to look like him. You are only ever going to look like you. Strive for the best version of yourself, whatever that may be.
+Danny Terry Fitness good reply mate