The Equal Breathing Method: An Exercise to Calm Anxiety

Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being. Practice breathing deeply and slowly by following along with the animation.
Music Credit: "Always Musa" by Livio Amato
creativecommons.org/licenses/by-nc-sa/4.0/
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Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.