Heartbeat: A Mindfulness Exercise to Calm Your Emotions

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!
Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.
Music credit:
“No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)freemusicarchi...
Voiceover credit: Jordan Jones, Feb. 2021
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