20/20/20 Wildcard Boxing Workout Level 1
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- Опубликовано: 2 июн 2024
- Back with another follow along boxing workout! This was my first attempt at a new series of follow along boxing videos that I want to continue. 20/20/20 refers to 20 seconds of "work" followed by 20 seconds of "break" for 20 rounds!!
Now this is a boxing channel so we don't really "break". Instead, we will actively recover through shadow boxing! This is a great and fun workout with no equipment needed so you can do this ANYWHERE!
WHAT IS WILDCARD? Wildcard refers to "chance" or "random" In these video series I will roll some dice. Every number will correspond to an exercise so this entire workout is at random and non choreographed! This keeps the workout fun for me and you because we don't know what exercise we will have to do next.
I have 6 exercises in level 1 20/20/20 Wildcard Boxing workout.
1) Push-ups
2) Squats
3) Low Plank
4) Shoulder Taps
5) Jumping Jacks
6) Leg Raises
This total workout is less than 15 minutes long so if you have minimal time to exercise or want a break from doing homework or chores so this workout! it is fun and it will get your heart pumping and muscles burning.
P.S. Since this was my first attempt, I stole from the working time. I will make adjustment for the next one!
Remember to LIKE, SHARE, COMMENT, and SUBSCRIBE! Hope you enjoy this at home, gym, backyard, plane, ANYWHERE boxing workout! - Развлечения
Thank you very much for you great content! I'm just a beginner, but I find your videos very helpful and I'm trying to be consistent until I reach at least 100 heavy bag training sessions!
You deserve a lot more views and subscribers bro, good shit!
Great 👊
Love this work out,,, thank you looking forward to the next 20/20/20...
Man keep ‘‘em coming I enjoy your workouts.
Brilliant!!!
Omgosh! love it 🔥 🔥🔥
Awesome! Thank you 🥊
Dope.
Thanks! 🥊
Awesome man hell yeah !
Thanks! 🥊🥊
Nice video sir. 3 minutes of watching you and I'm already tired. And the first minute was introduction. Whew!
Thanks for watching!
Good job champion 👍🏻
🥊🥊
I still tell everyone to follow the cucuy boxing channel...then I get a text back "You mean YUYU?" I'm like yeah him lol.
LOL not a bad nickname either
Nice 1 champ from 🇵🇭
Love it! 🇵🇭 🥊
🔥
🥊🥊
El yuyu. What gloves do you recommend similar to powerlock 1? More durable?
Where is level 2?