15 Minute Boxing Workout | Follow Along | GIVEAWAY
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- Опубликовано: 13 сен 2024
- What's up guys in this video I guide you through a 15 minute boxing workout!
This boxing workout is a total of 12 rounds. We will be alternating 3 exercises: 1) Jump Rope 2) Shadowbox 3) Heavy Bag
Each round is 1 minute and the break is 20 seconds (really more of a transition period) Give this boxing workout a try if you own a heavy bag this is a perfect quick cardio improving workout you can do at home!
I tracked how many calories I burned using a Fitbit for 15 minutes of this boxing workout I burned 186 calories! That's equivalent to 3.5 Oreo cookies! (Useless information... or is it)
Each Round we will be doing something different on each station:
#1 Jump Rope: 2 Feet Light/Easy
#2 Shadowbox: Basic Punches
#3 Heavy Bag: Straight Punches
#4 Jump Rope: Alternating Feet
#5 Shadowbox: Footwork Focused
#6 Heavy Bag: Hooks Only
#7 Jump Rope: Single Leg (10 Hops)
#8 Shadowbox: Head Movement Focused
#9 Heavy Bag: 8 Punch Combos
#10 Jump Rope: Double Jumps (Every 6)
#11 Shadowbox: Freestyle
#12 Heavy Bag: Non-Stop Punches
CUSTOM EL YUYU x DG BOXING GLOVES GIVEAWAY RULES:
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Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
Wireless Microphone: amzn.to/3dikBeJ
Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
Velcro Hand Wraps: amzn.to/3syfFIW
Quick Hand Wraps: amzn.to/3rSxZeL
LeRoy Multi-Pack Handwraps: amzn.to/3wfQjle
Rival Focus Mitts: amzn.to/31EpYiF
Food Scale: amzn.to/3e1YWrs
Hexagonal Rings: amzn.to/2UrLPcS
Fitbit Charge 4: amzn.to/3yYdjGg
Thanks for watching please remember to LIKE, SHARE, COMMENT, & SUBSCRIBE!
Gloves Giveaway 13/1000
fave boxing youtuber hands down, at least in english
Thanks!
This was a great workout and easy to follow along, thanks for the video. 🥊
Glad you enjoyed it!
@@ElYuyuBoxing but for pawer 💪
Yo my guy i finish your traning its fantastic thank you
Damn I love this video
Really get a lot of knowledge from your videos. Thanks
Hoooh! that was awesome!!I I'm just having a hard time on skipping ropes.
I entered bro keep up the good work I’m training to become a boxer but I need to lose weight so I’m doing that Goodluck to everyone who
M O R E of these. Subbed
Hey I subscribed, thanks for the video 😊
Great stuff man I'm a pro boxer I'm a journeymen fighter and this is a great workout you post good stuff just to make my workout more intense I'm gonna wear a sauna suit thanks again bro.
Been following the other one religiously! Thanks for another one
My pops was done by round 2.
Thanks for the follow along video brother!
Nice work!
Your body is going to be burning calories throughout the day because of that high intensity workout! That being said, I think it’s safe for me to eat 4 whole Oreos
I'm glad I don't like Oreos but ice cream sandwiches 😋 Good stuff
Super workout
Quality content bro❤
Great workout, especially summer period where is too hot for a long hard workouts. Greetings from Greece
Thanks man! These videos really help. I’ve subscribed and rang the bell! Thanks again!
Brilliant
Muy bueno Yuyu ! Saludos de la Patagonia Argentina
Great drills! Love those gloves! Sure could use those for my training! I'm hoping with expectancy! :-)
🙌🏻🥊
Nice workout. Love your vids!
Nice ❤️
Good job champion 🔥
Great content man. Just subscribed with my email. Hoping for these gloves :)
Oh thanks for sharing these workout stuffs. I find these really helpful for conditioning my body.
I hope you could also give me a pair of a boxing gloves. I've already subscribed your site
🔥bro, whooped my ass
First comment coach..how do you get your gloves for free? before all thanks to your teachings I have also learned a lot🥊🥊🇵🇭
Great video as always! A question do boxers need to go to the gym and workout with iron, if yes what are the excercise program?
Awesome workout!! Thank you 🙌
Thanks for the workout yuyu! Give us a shout out! Park Elite Boxing Academy in Jersey 🥊❤
Que chingones los gloves carnal
Gracias!
Nave de entrenamientos!! Gracias
Not gonna lie, this type of music is kind of nice for working out lol. What's this playlist called?
thank u i been waiting for workout more than 10 minutes ... thank u so fucking much ... also wee need another workout for 20 or maybe even 30 minutes we need a hardcore workout brooo and thank u again .. and keep us updated
You're welcome! Of course, I will work on a longer boxing workout
Gonna have to try this at the gym. Do you have one for double end bag? That's what I have at home
Hey man make a video on how to land right hand in sparring
Where can i buy
Hand wrap ur using
Thanks
1:48 start
What kind of jump rope you working out with?
Please what the weight of this heavy bag?
Does this get you sore
O’Shea did this workout 🐕🦺
What day is the give away boss ? 🤞🏽
Last chance to enter is Saturday July 24!
You call it a Fitbit. Jeff calls it an ankle bracelet!
Sorry DG, ill get you another jump rope because this one was already old (nah) or because i was doing double jumps between swings and I hit the red line!!! Hahahah
I’ve been eating a little healthy but I still eat junk food not much
7:17