Jump Rope Every Day for 30 Days | Body Transformation
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- Опубликовано: 11 дек 2021
- #BodyTransformation #WeightLoss #JumpRope
📺 Jump rope is a cheap, accessible and efficient exercise. It is underrated and unknown to people how easy it is to integrate it into their lives. It is incredibly effective to burn calories or reshape your body.
Numan wanted to learn jumping rope from scratch and experience the benefits by himself. He set himself a goal of Jumping every day for 30 days. Here you can already see a glimpse of his achievement.
This is the short version of the actual video which is intended to be published next week. We are hoping this body transformation journey can motivate you to start your very own journey.
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![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Visualizer)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
He look young also.......great work keep doing👌👌👌👌
Thanks
@@Pushment how many doing jumping rope?
He's probably 24 years old
Cardio+weights is the game changer yall
but i heard if you put weight while trying to loose fat it wont work
@@ilcygne thats why you gotta cut while still maintaining a good muscle mass. lift lighter weights till failure/intense volume. once you've developed the physique you want you can either bulk or maintain.
@@2200shotta ooh got it thank youu
Facts
I’m going to start jumping right away!!!!!
Best of luck!
Result pls
How was ur result plz share
Me too...
How many times?
Allow me to say thank you officially, brother. You encouraged me to start mine and I'm at day 5 and I'm loving it, even though that I don't have a rope but I'm doing it anyways, so enjoyable and beneficial at the same time. I started with 1'30 min then now it's 10 mins in a row, a significant improvement, the better is coming, with God's Willings.
Thank you, brother, you've done great and great things❤️🙌💪🙏
Thank you for your kind words. Even though you can do the same move without a rope, i would still suggest rope especially if you are a beginner. Most of the moves can be learned from rope only. After you learn, you can do without a rope but not before. Good luck with your journey!
@@Pushment Hay I'm doing 1000 skipping per day but I can't even do 100 regularly without break is it okay to take break between this actually in 30 minutes I'm able to do 1000 that's it..... I'm doing it from past 15 days
@@Pushment please reply brooo
@@komal927 have you lost weight and become slim???
Have you lost weight @ICEcold LCB
Lovely stuff man
Thanks man!
Excellent 👌👌👌
Wow
Share the diet plan too
check the pinned comment in this video for the information: ruclips.net/video/XyqjJx2XxPc/видео.html
I'm also with same weight.
I love skipping
I will start..
Great to hear and please go for it! It will pay off:)
@@Pushment thanks bro
Me too. I'm thinking of starting
Day 3
Really 😀
Hello,
Great transformation. I wanted to ask that for how many minutes you jumped rope?
Thank you. Week 1: 5-10min, Week 2-4: ~30min jump time on average per day.
@@Pushment 10 minutes consecutive or in total?
@@aightbro 10 minutes in total. With breaks in between. For a 10 minute jump time, you would need 20-30min in the begining
@Pushment sir , I have a question did you did calorie deficit diet or normal diet with exercise
👏
amazing
Thanks man!
Did you just jump rope or pair it with some other excercise ?
combined it with jogging 3 times a week
What is the food you ate to stay strong as well, because with no correct food intake we feel weak losing weight. I'm already doing it and felt it so please let me know
lots of protein, less carbs. i did intermittent fasting and ate max 2 times a day with max 6h time in between. You will feel weak but you will get used to it and feel much better in already second week. The body is incredible machine able to adopt quickly.
@@Pushment jeez louise - is your name pushment or punishment?
jokes aside amazing transformation
Bro you only do rope jumping or another exercises
before i started skipping, i was running 3 times a week and had a moderate intermittent fasting diet. But it didn't help me loose any weight. So the jump rope was on top.
Great transformation! Can i ask if you changed your diet during this month?
Thank you. I already had been doing intermittent fasting and did not change much apart from cutting snacks and reducing the fruit consumption
@@Pushment why reduced fruit consumption? What's bad with fruits?
@@ajinkyaborade9114 Fruits consist of too much sugar(carbs) which will increase the weight gain or prevent weight loss if you are consuming a lot. In my case i was consuming ~500gr per day at least. This was blocking my weight loss due to the 500-1000 additional calory intake.
@@Pushmentwhat kind of fruits did you eat to get 500 to 1000 cal from 509 grams ? A mixed fruit salad of 500 grams wright will have no more than 230-240 calories , and that type of unrefined sugar is really not bad for you , infact it's quite good , boosts brain function and you get plenty of vitamins from it . Idk who told you to cut the fruit but that's the worst advice I've heard
Which diet you follow please ans me??
I did low carb diet. Had almost no snacks, biscuits, chocolates during the day. I do not use sugar for tea or coffee anyway. If you really want to loose weight fast, you can reduce meals to 2 with max 6 hours in between or to only 1 meal a day. (Check out intermittent fasting.)
@@Pushment Thanks 👍😊😊
Which time u did skipping Mrng or eveng
Usually evenings. Last two weeks occasionally afternoon and evenings 2 sessions a day.
Like how much you jumped per day sir !!?
Week 1: 5-10min
Week 2-4: ~30min jump time per day
New person 1 din me kitni bar rassi kude.
Farak Kitne din me fark dikhe ne lage ga.
Last time jab Maine rassi kudi thi to mere pairon mein moch a gai thi edi ki taraf or pura edi wala portion suj gaya tha.
To maine rassi kudna band kar diya.
Start with 200 skips ek din...me 50 ke 4 set maar lo 2 minute ke break me.. fir isko dhere dhere badhao...
How many jumps were done by you per day?
Check out the longer video: ruclips.net/video/XyqjJx2XxPc/видео.html and pinned comment there for further information
He didn’t mentioned, he lost he's face fat so much
Loosing weight for most people starts from face and ends with belly area.
How many hours should we do it daily??
Check out the longer video: ruclips.net/video/XyqjJx2XxPc/видео.html and pinned comment there for further information
Hi thx!
What was your training plan for this?
Hey man watch the full episode here
ruclips.net/video/XyqjJx2XxPc/видео.html
and see tips on the pinned comments 🤙
I can do only for 3 minutes in a row ( 350+ skipping).
Then I need to take rest for 3 to 4 minutes. After that I can go for another 3 minutes.
Can I lose weight if I take breaks?
of course. You can take as much breaks in between as you like. It is important that you get the total jump time you want to achieve daily no matter how many brakes you take.
It's all about heart rate. Get that rate up. Bring it down. Bring it back up
Nice... Coach for beginner how many minutes per time and how many times per day
Week 1: 5-10min
Week 2-4: ~30min per day
you can check out the longer video for more info: ruclips.net/video/XyqjJx2XxPc/видео.html
Bro i would say that do for 30 minutes from day 1 cuz it isn't that hard plus you would lose a bonus 2-3 kgs :)
How muchh you everyday skipping
How many numbers and sets?
Week 1: 5-10min
Week 2-4: ~30min jump time per day
Sir plzz muja weight kam krna ha ma kia karo
How many minutes is a jump rope session?
Week 1: 5-10min
Week 2-4: ~30min jump time
Only jump rope or some other exercises also u did?
I jumped rope everyday and went jogging 3 times a week.
How many minutes a day do you jump ? please reply me 🙏🏻
week 1: 5-10minutes
week 2-4: ~30m jump time per day with lots of breaks in between
Name song
So sir did you gain some Hieght too ?? 😲
I got a better posture and it did help me stand more upright.
On day 4 hoping to see results by the end of the month💪
Best of luck!
update bro?
@@flopperyeet6918 I did 2 weeks, 1000 skips 6 days a week and I lost 3.4 kgs got to my target 61kgs
@@Gugulethuuu how many meals u eat and diet
@@flopperyeet6918 didn't change anything or do any diets, ate my regular meals and snacks
No way 😮
Yes
@@Pushment For how many minutes did you jump rope?
cool man
Thanks man
Day 1 500 REPS
Great for first day. Keep it up!
Which rope is using u
For speed rope: cutt.ly/GDZGPb4
All rounder: cutt.ly/SDZFmYm
How many times a day we do
Check out the pinned comment here: ruclips.net/video/XyqjJx2XxPc/видео.html
Did you do this everyday without taking a rest day in between?
I had a break on day 3. See the 30 day training in detail here: ruclips.net/video/XyqjJx2XxPc/видео.html
How many minutes u did from day 1 to day 30
Week 1: 5-10min
Week 2-4: ~30min per day.
Im in my 13th day. Daily 1k-1.5k is my target. Will see how much i lose.
Great! Keeping updated with your results🤙
@@Pushment 🙏💪
Sir will uh plz tell me how many jumps u did ..plz plz plz answer me
i only counted the jumping time and not the amount.
Week 1: 5-10min
Week 2-4: ~30min jump time
Okay sir I'm trying it for 15 min with 2 min break ..hope I'll lose weight too
I think he got height at day 30 look at the side view😮
I didnt get height but my posture improved significantly :)
How many minutes per day?
Week 1: 5-10min, Week 2-4: 30min per day
For how much time ?
week 1: 5-10min
week 2 - 4: ~30min jump time per day
That's the problem with these transformations, it's always somebody younger.
Its harder to do the transformation when you get older. Same process but you need more patience, be more careful and do proper warmup, stretching. It will also take longer most probably. Nevertheless the body will adapt to it no matter the age . I am sure i would do it anyway and post it on youtube when i am older :)
How many times a day?
Week 1: 5-10min
Week 2-4: 30min jump time a day
What's 88.8 kg in Freedom Units?
Lmao freedom units! But I think 88.8 kg would be 195.7 freedom units. (Googled it)
How many jump per day tell sir
only counted jump time. Week 1: 5-10min, week 2-4: ~30min per day
Do you follow any diet in 30 days
I ate low carb, no snacks, less fruit and ate max. 2 times a day.
Hello i have done 3k skilling for 2 week but there is no change. And i also take 12 hur fasting and no sugar but there is no progression. Can u reply why there is no change. Plsss reply
Check online the calorie intake you need to take per day to keep the same weight for your age / weight / sex, then compare it with what you are consuming per day, including all the sugar, snacks, fruit daily. If your calory intake is bigger then the nominal calory + the calory you burn through skipping, you will not loose weight. Overall you need to eat less then you supposed to and do skipping on top if you want to loose as much kg as i did.
Ok sir is protien is important in fat loosing. And how much should I consume in a day my current weight is 97
No, u can check weight before, and after, I don't follow diet and do jump rope for twice a day morning 1hr evening 1hr I see my progress 😉
How many minutes to do daily
week 1: 5-10min
week 2-4: ~30min jump time per day
see ruclips.net/video/XyqjJx2XxPc/видео.html for more details.
Daily how many skipping
see top comment here: ruclips.net/video/XyqjJx2XxPc/видео.html
How much do you jump in a day??
week 1:~10min
week 2-4: ~30min a day
Is it okay to just do jump rope only for 30 mins everyday will it effect our body and congrats
Thanks. Yes it is fine to do it everyday. It will definitely change your body. Just start slowly and dont forget to stretch before and after the training. If you feel muscle pain try to divide your training into two sessions. If the pain increases take a day break.
@@Pushment and can I also just do rope skipping only and not other workouts
@@lyricsforever6663 rope skipping will make you lose fat, and weight workouts, or pushups, squats, etc. will build muscle
only Skippy doesn’t make you lose fat
It does but not enough if you want to burn alot.Surely it is one of the most effective ways to burn fat
@@Pushment exactly, especially those stubborn fat, that last bit of fat, you need a combination of everything like eating in a deficit, with weight training and a little bit of cardio with HIIT
wow amazing your height is also good for this exercise
Thanks
Food mari 🤔
Hey, please see pinned comment if you wanna know about nutrition:)
How skip a day
Reply please
See the main video to get more detailed info: ruclips.net/video/XyqjJx2XxPc/видео.html
Can I loose weight only by jumping rope... without exercise and diet?
Yes, it is possible. You need to still have an overview of what is the daily needed calories for your age, weight and calculate how many calories you take daily. If it is roughly in balance, the daily jump rope exercise will help you lose weight.
There are easy tricks without having a hard diet program. Reducing fruit consumption, cutting the snack habbit etc. Small and easy steps but will reduce your daily calorie intake massively.
Best of luck!
@@Pushment thank u so much for your wishes and guidance... going to get married on 26 January right now weight is 67kg😒 hope i will reduce it before marriage in one month 🙁
@@pvkhunti4492 Its easy just do 500 per day of 5 or 10 sets with which you are more comfortable
How many skipping per day
You have done
week 1: 5-10min
week 2-4: ~30min jump time a day
How many you skipping in a day
week 1: 5min
week 2-4: ~30min jump time a day
How much reps? how much sets a day?
i mainly focused on the jump time and not the reps/sets. First week i jumped 5-10min per day. Week 2-4 30min per day. Some days i had 2 sessions to reduce the muscle pain.
Hey I want to ask you your body was not paining a what beacause my body was paining too much after doing skipping
Check out the longer video where i show warm up moves for before and after skipping. This will help reduce the pain alot. ruclips.net/user/shortsmjiWy_p7-QU?feature=share
@@Pushment my body pain to such extent that I felt sick for 2 3 days can you tell me why it happened like that ?????
Diet kya follow ki sir
30 minutes every day?
Week 1: 5-10min
Week 2-4: ~30min per day
how many jumbs a day?
Only counted the jump time
Week 1: 5-10min
Week 2-4: ~30min
Does it matter the jump rope? Will I still lose the fat? I’m in intermittent fasting right now
With intermittent fasting alone you can loose fat. But with the jump rope you can speed up and loose much more weight. At the same time, your body gets tighter and your posture changes. Even if you would lose same amount of weight, you look alot thinner. The advantage with jump rope is that with a 15min jump time you can burn as much calories as ~1h walking. Its incredibly efficient exercise, quick to learn and profit from. You just need to push yourself first 2 weeks to keep jumping and learning the basics. After that it will be a fun exercise. Good luck with your weight loss journey!
Does it reduce lower body fat ?
Yes it does
Yes it really does but you also have to take care of your nutrition and not just rely on exercises!
@@Pushment can explain little more about nutrition
Check out the pinned comment here for detail explanation: ruclips.net/video/XyqjJx2XxPc/видео.html
Impressive! Did you only skip rope for exercise, or did you do anything else?
Thank you. I did jogging as well. 3 times a week each ~7km.
Can i know how tall are u?? And how many times u jump in one day?
I am 180cm (5'10). I only count the jump time but not the amount of jumps. Week 1: 5-10min, Week2-4: ~30min
@@Pushment danggg,tq mann
Did you grow taller pls reply?
Why would u grow taller ? 💀
@@YeooJohn u look like.. ..also i want to grow taller and people say skipping does make them taller?
I dont think i grew :) But my body posture changed significantly. Upper body muscles grew and it made me get a straight posture which automatically made me look tiny bit taller. My bone size definitely did not change.
Continue agr 1 minute kre to kya weight loss hoga ya nhi?
Nᴇ ʜɪ ᴊʏᴀᴅᴀ ᴄᴀʟᴏʀɪᴇs ʙᴜʀɴ ɴᴇʜɪ ʜᴏɢᴀ
@@rajxyz9840 oh
Mᴇ ᴇᴀᴋ sᴛᴜᴅᴇɴᴛ ʜᴜ ᴍᴇʀᴀ 86 ᴛᴏ 72 ʜᴏ ɢᴀʏᴀ
You can start with one minute sessions but try to do 5 sessions per day for a week. Then you can increase it easily to 5 minute sessions and 3 sessions a day already in second week. Focus on improving the posture.
More Jump time = More calories = More weight loss
Check out the main video to get more info and feeling:
ruclips.net/video/XyqjJx2XxPc/видео.html
100 kg women jumping is possible???
Of course, watch this video where i show warm up moves:
ruclips.net/video/XyqjJx2XxPc/видео.html
Be careful first week, jump with a soft shoe and if your foot hurts try to have longer breaks between jumps. Best of luck!
How many reps you did bro🔥🔥🔥
I didnt count the jump amount, only tracked the jump time
@@Pushment how much it is if I control diet and do daily skipping how much time I have to do it
@@vaibhavjain8322 check out the longer version of this video for further info
Oh really
Oh yes ;)
Hello @pushment can you tell us how many did you do a day 1000 a day or a 2000 etc or 1 hour or a 2 hour
Week 1: 5-10min
Week 2-4: 30min jump time per day
How long each day?
Week 1: 5-10min
Week 2-4: 30min/day
Only jumping rope? Not other workout? Anyways, great job!!!
Thank you.
I did jogging 3 times a week 6km each. It helped me keep my weight steady. After starting to jump rope, i didnt quit and kept the same amount of jogging.
Good acting
Thanks
How much you jump rope in 1 day??
Week 1: 10min per day
Week 2-4 : 30min per day
Had to take a break at day 3 due to muscle pain. Then started to warm up and stretch the muscles. Since then did not have any trouble anymore.
@@Pushment did you follow a strict diet or just jump rope?
@@Thetruckerrapper I’m 14, but I lost 20kg in 3 months from jump rope, no diet, just ate whatever my mother fed me
@@yaboyfrom3876 wow that's great
@@Thetruckerrapper ohh is really true ? Just jump rope ?
Kitne krna h sir 1000,2000 par day kitne kre good results k liye pllzz reply
I focused in my case only the jump time and not the amount of jumps. The way i did helped me get better at skipping and loosing weight.
Plz tell no. Of skipps per day
I focused on jump time instead of amount of jumps.
I am 12 and I am 81 kg 😂😂 no😢😭
Man don’t worry, just start with Sport, eat better and get fit by showing up. Small exercise sessions every day. Set yourself a goal and show up everyday! What do you want to do? What sports do you actually enjoy? Chase the things that fit to you!
My whight 91 kg.
Can I lose my weight?
Jumping rope will definitely help alot
Bhai jump karna suru karo start me toh lagega kuch din lekin dhere dhere aadat ho jayegi aur bhut fast weight bhi loose hoga aapka
Sab jut h ase nhi hota
Ever followed this?
Fake vedio
Wow