Empathetic Joy and Rejoicing Combined | Guided meditation

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This practice, combining the interrelated states of empathetic joy (muditā) and rejoicing (anumodanā), brings our attention to the entirety of goodness present in the minds and activities of beings: their hedonic pleasures, their eudaemonic wellbeing, their virtue, and its practical expressions. In attending to this dance of goodness with a sense of delight and a positive aspiration for its growth, we gradually uncover our ability to rest in all-pervading (and yet realistic) delight. Narrated by Michael Lobsang Tenpa and also available on SoundCloud and InsightTimer.