Thanks again, Dan. You’re part of my nightly routine. I watch your video for the day - and sometimes more if there’s something you mention that I feel will help me learn to feel safer. Then it’s time for reading a book (instead of mindlessly scrolling through social media or RUclips) and then off to sleep. I’m heading in the right direction thanks to your constant guidance and reassurance. God bless you. 🙏🏼
So good, Dan! I imagine a safety blanket of sorts figuratively covering all the different things (traumas, emotions, etc.). Doesn't really matter what the things are -- what *does* matter is that they are *now* covered in safety.
I have Overcome the Fear really well..but I made this Habit of holding Tension. I became aware that I am Tense even when there is No reason whatsoever! I need to break this Habit I made when I was Fearful. Thank You..for all your insights. 😊❤
What I notice now that I’m better mentally and emotionally is that my subconscious brain struggles with overall relaxation or safety. It also struggles with long activity ( meaning duration of an activity like walking, household etc). If I try to meditate I get really restless.. breath work idem.. It brings on pain as well. I think 🤔 it will take really baby steps with learning to live in a slower rythm and pace, and learning my subconscious that that new way of living is not dangerous. If my system was overwhelmed with adrenaline for the past, my subconscious has taken this as my safe state and considers my new transformation as dangerous..( addiction to the stress chemistry in my body).. This might seem odd, but that’s what I feel happening with me right now.. 🌻🌻🌻
This is how I am! I wonder if my system is familiar and biology is in cortisol and adrenaline imbalance from being unwell for so long and I can flip flop into adrenalised or crash but I agree my brain is used to being in Hypervigilant State so yes I’m wondering also whether it will just take a lot longer with safety messages and proving to my brain and body but it’s okay
Ding…ding…ding. Spending time in Mother Nature is a wonderful way to “slow down and actually smell the roses”. This takes a lot of practice if, like me, you spent years in a high paced state of mind but it is achievable. One day at a time and live each day to the best of your ability. Dan’s simple messages got me started down this path 😊
Love this! Slowly but surely I am teaching my brain safety. I read a wonderful story recently. About an American traveler, who went on safari in Africa, and he had everything planned down to the minute. He and his guides stuck to the schedule for the first two days, but on the third day, he found the guides sitting under a tree talking. He got very angry and said to his translator “what are they doing? This is such a waste of time.” The translator said, “they are letting their souls catch up with their bodies”
Brilliant video Dan. The truth spoken elequently. You summed up the whole challenge of TMS/Perceived danger pain. Cumulative cause...not just one thing. And cumulative healing... not just one to do list, Video, technique, etc. I'm so inspired and impressed by how you are able to talk about, pretty much the same subject ever day...- and always find a new angle of vision on to help your viewers see what's actually going on. See you on Wednesday's group coaching call. Jaya.
I know exactly what the trigger was for me. That hasn’t helped me to recover. What’s keeping me in pain is fear, attention, thinking I’m broken which furthers the fear, and my negative self talk. I know the changes I need to make, but I apparently need constant reminders for the lessons to sink in. This video helped so much, the repetition of the core message is getting through, my subconscious hears it. I’m bookmarking this as a daily practice, along with whatever the current message is. Thanks for shining the spotlight on the path. I just need to stop veering into the woods ☺️
There are definitely cumulative events, thoughts and emotions that have created this condition. Conditions can be changed, but how do you overcome them? Life stressors never stop. I feel for a lot of people their jobs are a huge source of stress, but they feel they can’t leave because they have bills and responsibilities. Work is a daily stressor. I’m unhappy, but I need to work. So every day I put myself through 8 hours of sadness and frustration then somehow expect to feel better. I don’t think that’s possible. Find a new job? Never found a job that really made me happy, but I know with everything in me it’s significantly contributing to this pain. So how do you live in an unhappy situation and still heal your pain? Work and financial responsibilities are not going anywhere.
We don't have to change our lives massively to get well. ruclips.net/video/Yqgy6EWTkWg/видео.html Life can still be lifey but we don't have to hurt. ruclips.net/video/twNl7iv4K0Y/видео.html Recovery from fear is the name of the game: ruclips.net/video/VSmTe8zPXh0/видео.html Your story that you just told me is that you cannot get better because x, y, z. What if you told yourself another story?
Percieved Anything Can produce Tension which becomes cumulative. It is just a matter of making Peace with your life..no matter what your life was! Breathe! Relax! Let Go! Peace! Jesus said..Forgive yesterday..Live ToDay..Trust God (Life) for Tomorrow and you will Live in Peace! You are totally Right about Fear..Dan. It is the Enemy. We carry hurts, regrets and fears way Too long. 😊❤
Hi Dan I know I am on the right path feel my emotions a lot and they are safe I am calm I don't take my thoughts so seriously. I know I am ok I know this is temporarily. Engage in life the best I can but slowly, I know it is cumulative. I understand it all, my neck pain is hardly present that is a start also my headaches are less but my mouth and ribcage pain is hopeless but I don't care. I know I have done to much with my sisters house now rest sleep a lot and cry a lot.. Thank you Dan for this video see you and everyone else tomorrow big high fif and many kisses 😘😘😘🤚🤚🤚
The mouth and ribcage pain is not hopeless. It just holds a much stronger level of fear (perceived danger). Treat it with the same lack of concern as your other symptoms. They are all caused by the brain and perceived danger. You will get there.
Dan, thank you for your answer, but with your answer I have a question how do you stop to ruminate about the negative situation or event or people when this constantly comes back. Even though you make conscious decision " I am not going to think about it" it always on your mind. The more you think you are dome the more you think about it. Also how do you feel emotions exactly?
We cannot stop our thoughts. But even if they do come, we don't have to believe them. ruclips.net/video/A6Z6KO7b0lE/видео.html How to feel emotions? Without judging yourself harshly for having the emotions and try not to get lost in the story behind the emotions. Story is rumination. You already know why you are feeling the emotions....so just allow yourself to experience the sadness, fear, anger, rage, guild, shame, grief, etc. And if these thoughts keep coming back, give then no significance. ruclips.net/video/N8gKJbp88nM/видео.html ruclips.net/video/-Fxz9H_PUpg/видео.html
Many people seem to like his process and there seems to be some benefits. However, I am not aware of people in the TMS/Perceived Danger Pain community claiming that was a cure. If you like it, feel free. If you find benefit feel free. However, I do believe the solution to TMS are the things I teach.
I've learned what TMS is, the assessments indicate that I likely have TMS, and I have decided that my pain is from TMS. Besides being aware of my emotional, physical, and mental state, is it just about steadily increasing the amount of the time that I can stand or sit (aka be out-of-bed) each day while practicing responding with indifference (I can)? For context, I have hip pain, and I can usually go about my day until about 8:30pm at night... then the pain becomes unbearable... but, I'm looking to steadily increase the amount of time I can stand/sit.
Maybe it has nothing to do with it being 8:30 PM. It could be a conditioned response that the expectation is that nighttime is when you hurt the most. That expectation, fear and attention is why it hurts the later the day gets. It's driven by fear. Recovery from Fear: ruclips.net/video/VSmTe8zPXh0/видео.html Two things to can focus on: ruclips.net/video/sE3_cs7YgCY/видео.html
Talking with yourself, with meditation or just talking. I do it everyday, I just put a hand on my chest, breathe slowly and say to myself that I'm safe, I'm okay, there is no danger, emotions are okay. I do it also with everything that bring me pain, like fatigue, noises, food. It's not easy at first, but it's like an exercise, more you'll exercise more you'll be able to calm yourself and make the pain go away. It works, repetition is the key.
In my program, we teach the brain that emotions are safe by actually allowing ourselves to feel them without judging ourselves harshly for having the emotion. I also recommend we not ruminate over and over about the story underneath the emotions.
Well, I'm not convinced you do. When I got better, I can't say I loved myself. But I likely wasn't hating myself and being super critical of myself either.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thankyou Dan this somes up everything for me 😊 brilliant videos 🤗 explains it all . Hope you had a good weekend and your mum is doing well 😊♥️🌻 .
Thanks again, Dan. You’re part of my nightly routine. I watch your video for the day - and sometimes more if there’s something you mention that I feel will help me learn to feel safer. Then it’s time for reading a book (instead of mindlessly scrolling through social media or RUclips) and
then off to sleep.
I’m heading in the right direction thanks to your constant guidance and reassurance. God bless you. 🙏🏼
Yes you are heading in the right direction. Keep at it. You'll get there. I believe in you.
So good, Dan! I imagine a safety blanket of sorts figuratively covering all the different things (traumas, emotions, etc.). Doesn't really matter what the things are -- what *does* matter is that they are *now* covered in safety.
I like the safety blanket idea.
I have Overcome the Fear really well..but I made this Habit of holding Tension. I became aware that I am Tense even when there is No reason whatsoever! I need to break this Habit I made when I was Fearful. Thank You..for all your insights. 😊❤
Keep it up
What I notice now that I’m better mentally and emotionally is that my subconscious brain struggles with overall relaxation or safety.
It also struggles with long activity ( meaning duration of an activity like walking, household etc).
If I try to meditate I get really restless.. breath work idem..
It brings on pain as well.
I think 🤔 it will take really baby steps with learning to live in a slower rythm and pace, and learning my subconscious that that new way of living is not dangerous.
If my system was overwhelmed with adrenaline for the past, my subconscious has taken this as my safe state and considers my new transformation as dangerous..( addiction to the stress chemistry in my body)..
This might seem odd, but that’s what I feel happening with me right now..
🌻🌻🌻
This is how I am! I wonder if my system is familiar and biology is in cortisol and adrenaline imbalance from being unwell for so long and I can flip flop into adrenalised or crash but I agree my brain is used to being in Hypervigilant State so yes I’m wondering also whether it will just take a lot longer with safety messages and proving to my brain and body but it’s okay
I often wonder this about us. Having spent our lives in a hyper-vigilant state, it can feel really strange to shift away from it.
@@Hinz2005 yes exactly! It’s doable but feels not comfortable in the beginning for me!🌻
Ding…ding…ding. Spending time in Mother Nature is a wonderful way to “slow down and actually smell the roses”. This takes a lot of practice if, like me, you spent years in a high paced state of mind but it is achievable. One day at a time and live each day to the best of your ability. Dan’s simple messages got me started down this path 😊
@@masspatriot5409👍🙏🌹🌹🌹
Love this! Slowly but surely I am teaching my brain safety.
I read a wonderful story recently. About an American traveler, who went on safari in Africa, and he had everything planned down to the minute. He and his guides stuck to the schedule for the first two days, but on the third day, he found the guides sitting under a tree talking. He got very angry and said to his translator “what are they doing? This is such a waste of time.” The translator said, “they are letting their souls catch up with their bodies”
Love this!
Brilliant video Dan. The truth spoken elequently. You summed up the whole challenge of TMS/Perceived danger pain.
Cumulative cause...not just one thing. And cumulative healing... not just one to do list, Video, technique, etc.
I'm so inspired and impressed by how you are able to talk about, pretty much the same subject ever day...- and always find a new angle of vision on to help your viewers see what's actually going on. See you on Wednesday's group coaching call.
Jaya.
Thank you Jaya - really appreciate you and your kind words. See you Wednesday!
I know exactly what the trigger was for me. That hasn’t helped me to recover.
What’s keeping me in pain is fear, attention, thinking I’m broken which furthers the fear, and my negative self talk. I know the changes I need to make, but I apparently need constant reminders for the lessons to sink in. This video helped so much, the repetition of the core message is getting through, my subconscious hears it. I’m bookmarking this as a daily practice, along with whatever the current message is. Thanks for shining the spotlight on the path. I just need to stop veering into the woods ☺️
The journey has many detours and speed bumps. As long as you keep going, you are making progress and will get there. I believe in you.
This was very helpful! Thank you!! 🌸💚🕉
Glad it was helpful!
This was really helpful, thank you!!
You're so welcome!
Thank you Dan! 🙏😊
🤗💕💕💕🌻🥰
@@Inge508 👋😄💖🤗🌻✨✨✨
Any time
There are definitely cumulative events, thoughts and emotions that have created this condition. Conditions can be changed, but how do you overcome them? Life stressors never stop. I feel for a lot of people their jobs are a huge source of stress, but they feel they can’t leave because they have bills and responsibilities. Work is a daily stressor. I’m unhappy, but I need to work. So every day I put myself through 8 hours of sadness and frustration then somehow expect to feel better. I don’t think that’s possible. Find a new job? Never found a job that really made me happy, but I know with everything in me it’s significantly contributing to this pain. So how do you live in an unhappy situation and still heal your pain? Work and financial responsibilities are not going anywhere.
We don't have to change our lives massively to get well.
ruclips.net/video/Yqgy6EWTkWg/видео.html
Life can still be lifey but we don't have to hurt.
ruclips.net/video/twNl7iv4K0Y/видео.html
Recovery from fear is the name of the game:
ruclips.net/video/VSmTe8zPXh0/видео.html
Your story that you just told me is that you cannot get better because x, y, z. What if you told yourself another story?
Percieved Anything Can produce Tension which becomes cumulative. It is just a matter of making Peace with your life..no matter what your life was! Breathe! Relax! Let Go! Peace! Jesus said..Forgive yesterday..Live ToDay..Trust God (Life) for Tomorrow and you will Live in Peace! You are totally Right about Fear..Dan. It is the Enemy. We carry hurts, regrets and fears way Too long. 😊❤
Hi Dan I know I am on the right path feel my emotions a lot and they are safe I am calm I don't take my thoughts so seriously. I know I am ok I know this is temporarily. Engage in life the best I can but slowly, I know it is cumulative. I understand it all, my neck pain is hardly present that is a start also my headaches are less but my mouth and ribcage pain is hopeless but I don't care. I know I have done to much with my sisters house now rest sleep a lot and cry a lot.. Thank you Dan for this video see you and everyone else tomorrow big high fif and many kisses 😘😘😘🤚🤚🤚
Remember grief is love with nowhere to go. The only place I found to use it was on myself. You are doing well. Day at a time xx
The mouth and ribcage pain is not hopeless. It just holds a much stronger level of fear (perceived danger). Treat it with the same lack of concern as your other symptoms. They are all caused by the brain and perceived danger. You will get there.
@@PainFreeYou oh did not know that about the mouth and ribcage amazing and interesting thank you 😘😘
@@1STBUCKLEY thank you Patricia 😘❤️
Thank you...a light bulb just went off in my head!
You're welcome!
Dan, thank you for your answer, but with your answer I have a question how do you stop to ruminate about the negative situation or event or people when this constantly comes back. Even though you make conscious decision " I am not going to think about it" it always on your mind. The more you think you are dome the more you think about it.
Also how do you feel emotions exactly?
We cannot stop our thoughts. But even if they do come, we don't have to believe them. ruclips.net/video/A6Z6KO7b0lE/видео.html
How to feel emotions? Without judging yourself harshly for having the emotions and try not to get lost in the story behind the emotions. Story is rumination. You already know why you are feeling the emotions....so just allow yourself to experience the sadness, fear, anger, rage, guild, shame, grief, etc.
And if these thoughts keep coming back, give then no significance.
ruclips.net/video/N8gKJbp88nM/видео.html
ruclips.net/video/-Fxz9H_PUpg/видео.html
@@PainFreeYou thank you
The old “KISS” method is so true….for me at least. Thanks Dan!
You bet!
I might sound stupid but what is kiss stands for😁?
@@Inge508 KISS: Keep It Simple Stupid. But you aren not stupid.
@@PainFreeYou omg hahaha 🤣 no I’m not ! But I love that method too! Thanks for clarifying for the non- native speakers on here 👍😜
@@Inge508 something in the states our parent’s used to say and stands for Keep It Simple Stupid 😄
Hi Dan what is your intake on some of wim breathing and cold exposure as a daily routine?
Many people seem to like his process and there seems to be some benefits. However, I am not aware of people in the TMS/Perceived Danger Pain community claiming that was a cure. If you like it, feel free. If you find benefit feel free. However, I do believe the solution to TMS are the things I teach.
I've learned what TMS is, the assessments indicate that I likely have TMS, and I have decided that my pain is from TMS. Besides being aware of my emotional, physical, and mental state, is it just about steadily increasing the amount of the time that I can stand or sit (aka be out-of-bed) each day while practicing responding with indifference (I can)?
For context, I have hip pain, and I can usually go about my day until about 8:30pm at night... then the pain becomes unbearable... but, I'm looking to steadily increase the amount of time I can stand/sit.
Maybe it has nothing to do with it being 8:30 PM. It could be a conditioned response that the expectation is that nighttime is when you hurt the most. That expectation, fear and attention is why it hurts the later the day gets. It's driven by fear.
Recovery from Fear: ruclips.net/video/VSmTe8zPXh0/видео.html
Two things to can focus on: ruclips.net/video/sE3_cs7YgCY/видео.html
How do you teach the brain that emotions are safe? And how do you teach the subconscious mind?
Talking with yourself, with meditation or just talking. I do it everyday, I just put a hand on my chest, breathe slowly and say to myself that I'm safe, I'm okay, there is no danger, emotions are okay. I do it also with everything that bring me pain, like fatigue, noises, food. It's not easy at first, but it's like an exercise, more you'll exercise more you'll be able to calm yourself and make the pain go away. It works, repetition is the key.
@@giadalucchi509 thank you
In my program, we teach the brain that emotions are safe by actually allowing ourselves to feel them without judging ourselves harshly for having the emotion. I also recommend we not ruminate over and over about the story underneath the emotions.
❤️❤️❤️
I’m curious your belief on whether a person has to have self love to get out of perceived danger pain?
Well, I'm not convinced you do. When I got better, I can't say I loved myself. But I likely wasn't hating myself and being super critical of myself either.
👏👏👏👏👏👏