MASSIVE KETO MEAL PREP FOR A LARGE FAMILY | EGG BITES, CAULIFLOWER RICE, CILANTRO LIME CHICKEN
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- Опубликовано: 1 июн 2024
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Keto Grocery Haul - • KETO DIET WALMART GROC...
Recipes
- Korean BBQ Bowl - www.wholesomeyum.com/korean-g...
- Mexican Cauliflower Rice - ketocookingchristian.com/mexi...
- Cilantro Lime Chicken - www.noshtastic.com/the-best-p...
- Sausage Egg bites - www.maebells.com/sausage-egg-...
- Beef Tips over Mashed Cauliflower - healthylittlepeach.com/beef-t...
Tools used in this video
- Citrus Juicer - amzn.to/3hc38VE
- Ninja Blender - amzn.to/30lqCRo
- Meat Masher Thingy - amzn.to/3hb1jYP
- Cellucor Whey Protein - amzn.to/2Cnh1kX
- Hand Mixer - amzn.to/2CdKgXv
- Spring Loaded Cookie Scooper - amzn.to/3h9d0zk
- Air Fryer - amzn.to/3jfNdaI
- Instant Pot - amzn.to/3eGHuqS
- Veggie Spiralizer - amzn.to/2ZFkiot
- OXO salad spinner - amzn.to/2BftOWc
- Happy Spoon - amzn.to/2ZEtYj9
00:00 Intro
2:09 Breakfast
6:00 Lunches
21:00 Snacks
22:30 Dinners
28:35 Outro
![DRAGON BALL: Sparking! ZERO - Fused Warriors Trailer [BUDOKAI TENKAICHI Series]](http://i.ytimg.com/vi/84p4Lvyfyes/mqdefault.jpg)
I love that your husband is always willing to try what you make. You could literally say try this crap salad and he would repeat "crap salad" and try it. The support is strong.
The clips of you screaming when the food processor is on will never get old
Stacie Mayer I LIVE for those clips! 🤣
Haha, right?!? So entertaining 🤣
I missed that! Went back and rewatched that part when I saw your comment 😂Was cooking and thought to myself, that sound should have its own meme!
Agreed
Me too! Love this..
People: ''How are you doing?''
Me: *sends clip of Christine screaming in unison with her food processor*
Love your sense of humor in this video! Your food processor screaming, garlic carcasses and my fav is cauliflower down...
Thanks for doing Keto.🙏
Pro tip: take everything your going to put in your smoothies into a baggies and freezer, yes that’s right, even the yogurt or milk peanut butter, everything freezes and you don’t have to add to much ice or water this making the smoothies tastes better.
I am down 67 lbs using a ketogenic diet. 8 more to go. This is a great video. It is so hard for me since I am cooking for 1 and have a very small freezer. but I make a bunch like you do and share with the missionaries.
The screaming with the food processor had me busting up! I was not expecting that! 😂😂😂
Wearing your Ironman hat, to humble brag about having done an Ironman, because why else would you do an Ironman. 😂 I love how matter of fact you are about it.
Keep YourHeadUp 9
Not certain about the points made but ,if anyone else wants to discover breast enhancement try Bevs Booster Guide (do a search on google ) ? Ive heard some amazing things about it and my m8 got amazing success with it.
I buy lots of cauliflower at once (especially when it goes on sale) and food process a bunch at once and freeze the rest for future meals
I got huge heads at sams today for $1.94 each. We roasted one for dinner tonight
I've discovered frozen cauliflower florets which are great quality and no waste.
Steamed or softened for mash
Genius!
Fill ice cube trays with your smoothie mix. Then throw a few ice cubes into the blender and mix with almond milk or coconut milk. That makes it so you can pre-make a bunch and not end up with a huge solid block that will overwhelm your blender.
I love Dave’s reaction when he tries whatever food/ drink you randomly hand him!
It’s not just Dave. Since working from home, my husband is frequently in the kitchen looking for snacks too.
bruh i was so confused for a second there at 28:31 i was like do i have dyslexia in my ears or something😂 i love the scrediption box😂😂
If you like potato Salad but don't want all the carbs. Substitute cauliflower for the boiled potatoes. Just cut and boil the cauliflower for 10 minutes, drain and run under cold water. Drain again and then add boiled eggs, pickle relish, onion and mayo a little mustard salt & pepper. Mix chill enjoy
YOU’VE DONE AN IRONMAN? AMAZING! Just trying to give you some validation hahahaha!!! It is actually amazing tho haha
I'll admit - when I started the video playing - I thought the sausage and egg bites were going to be like an egg muffin (like an omelette style cupcake). I totally wasn't expecting it to be like a sausage, cheese & egg protein bite. I am VERY interested in trying that! Also, I wanna check out my local dollar store for that ground beef thing. I have wanted one for years and just won't give Pampered Chef the money they want for theirs! Heather xo
I've found them at Walmart too for around $5!
Me too. I'm far more likely to make them since it doesn't involve a muffin tin
I got my meat smoosher at Dollar General for just a couple bucks.
I’ve been keto-ish since April 2016. It works the best for me. I can’t stand the canned olives so I splurge on kalamata or other fancy olives from the olive bar at our local grocery. Great option for keto.
A summary of Christine's cooking from what I've watched in her videos
More cinnamon and vanilla is better, MORE
More pepper is better, MORE
have you heard of MARINATED CHICKEN IN THE FRIDGE THATS READY?
Eat healthy c:
Also eat more cookies c:
My bread wins people over, make it, control the world
HAVE YOU TASTED FOR SALT?
(this is supposed to be a joke lol)
I got it and LOVED it!!! I'm dying!!! LOL!
And however much salt you put on your roasted veggies ISN'T ENOUGH! Lol
Kira Kira and don’t forget she always cuts her head off in the video😂😂😂
christine H lol yes! She’s always ,”I did it again I cut my head off”:)
I'm going to go watch The King & I.
Etc.,etc.,etc. I love The King and I. It is one of my favorites. I saw the play with Yul Brynner when I was a kid. Love watching you!
To each his own, but why bother hitting the thumbs down?
I agree. I don't get it either. Just don't watch the video's if you don't like the content!
I think people believe that by disliking a video they’re teaching the RUclips algorithm not to suggest certain types of videos again, but in actuality, any interaction on a video strengthens it’s ties to your personal analytics.
So you’re right, if they don’t want to see it they should just ignore it - don’t view, like, dislike or save it to any list.
Mary Davidson I don’t agree with the reasoning, but I have read that some folks use the thumbs down if the video says, or maybe just implies by a picture, that they will be talking about a certain subject, but it is not what the person was expecting. Or perhaps the watcher disagrees with the opinion or content on the video. Then we are back to just don’t watch it.
Prepping keto is one of your most helpful videos.
I'm glad you liked it!
I love buying the steamable frozen cauliflower, steam it, blend it with some cream cheese and garlic salt (in the blender). Mashed cauliflower! Soooo quick and easy!
I'm so happy you're doing this. I love your channel and have been keto for a year and I had to do a double take on your title. I must say I LOL'd when you said wait a minute, you love all the carbs! Lol. I kind of nicknamed you fit frugal carb mom. Lol. I'm excited and hope to see more of these. Especially with a budget.
We had the same feeling about the air fryer, we found one at a thrift store for $6 and ❤️❤️ it
I am so jealous right now... 🙈
When I make cauli mash, I do a "loaded" version- butter, sour cream, cream cheese, and bacon bits... and your riced cauli-- FANTASTIC!!
"Cauliflower down." LOL
We've frozen our smoothie mixes in baggie and laid them flat in the freezer. They break up easily to add to the blender. And KUDOS on doing an Ironman. That will never ever, ever be in my bucket list. 🤣🙃
I'm the same way with cilantro. I hated it when I was younger. It tasted extremely soapy to me. The older I got though the more I liked it. Sometimes I still get a faint soapy aroma but I still enjoy it quite a bit.
I have the same "meat smushy" thing from Family Dollar. Got it for a penny. 🤣
Christine can find a way to add fresh lime to anything 😂
K C and she has me doing it now too! I’m all bougie buying real lemons and limes now to garnish my water and nachos because I’ve been learning how to use my kitchen from Christine through the plague this year.
Thank you. Not going keto, but I do like having some healthy alternatives, especially for snacks, or make ahead meals.
I find meal prepping my Keto dinners so helpful and cost effective too
Tried your Korean beef recipe today…all I can say is FABULOUS!!! The fam bam said put it on the regular menu. Thanks for sharing 🫶🏼😋🍚
Thank you for doing these keto videos!!! I've been eating keto for about 3 years and I always love new tips tricks and of course recipes! Your channel is one of my faves, I love watching you cook just about anything, but most especially these keto episodes!
I love how non-specific you are on measurements. My kind of chef!
Me eating bugles watching Christine prepare all this healthy food. 😂. For those interested, a true keto diet is not only very low in carb, it is also very high in fat. Additionally, to see most of the weight loss benefits or the other health benefits often associated with it, it needs to be done consistently so your body will stop using glucose for fuel and start using ketones (an alternative fuel source your liver will start producing)
Your funny 😂. I enjoyed watching this video and you gave me some tips. I have been keto for about 10 months and I am in a slump. Thank you for your amazing ideas!
You're welcome!
I have issues with my arms/neck/shoulder so can't use the manual cheese grater, but I love using a salad shooter to shred anything. Remember those? Mine still works and I am grateful to have it!!
One of my good friends was diagnosed with MS so she trained and trained and finished an IronMan. She can no longer exercise so it’s a special memory watching her cross that IronMan finish line. Such an amazing accomplishment for everyone who finishes it!
I’m on week 2 of my keto journey and I’ve already lost 10lbs! I will def be using these recipes! Love Mexican food!
No diet drinks (or foods) allowed in my house.
Artificial sweeteners lead to migraines here. And I've heard they're just as bad as sugar.
So I run on the theory of limit the junk (but still have it occasionally). So pizza once a month (or less...its emergency food) yes, fast food twice a month ok, bake a treat once or twice a month yes (no daily/weekly what have you dessert), stay out of the bakery, cookie, candy & chip isles. Oh and the ice cream isle...that's hard when summer lasts 8 months...
I cant use the artificial sweeteners either due to an allergy. We just limit the regular as well.
My mum has an autoimmune disease, and one of her trigger foods is artificial sweetener. Well that and most foods. But the recent health trends has made it a pain for her
Artificial sweeteners give me headaches:(
Oh yes let talk books.. Watching meal prep & talking books yes and thank you!
Those are some happy kitchen utensils! Thanks for this! My husband is keto and with a family of 6 it's not always easy to cook for everyone when I'm a carb hound! Cant' wait to try some!
Please show us your garden
Thanks for good advice and loads of fun
Your beef isn't cheering as it goes into the hot pot,it's screaming for it's life.Love this video and your recipes.Although that beef didn't look as appetising as it probably tasted.Thanks.Will definitely watch more of your videos.
Who knew that I would return to this video a second time as I'm becoming more interested in keto! Always a thank you to Christine
Ok two things:
1. Out all your smoothie stuff including yogurt milk etc, in a baggie and freeze it this was you don’t have to use ice. I got this tip from the chew from
Clinton Kelly.
2. King size sheet, Kohl’s the “big ones” best sheets ever around thanksgiving you can get them for 19.99 yes that right 19.99 for a king, also most times they are on sale for 29.99. I know you think I’m crazy, but they wash great and even are so good the dog dips her spot in them and no rips.
I am loving your recipes and ideas! They have been helping me feed my family. My 3 boys are getting big and they eat so much! Hahahaha. Thanks Christine 😘
Golly Christine you are an absolute joy, if you don't have me giggling I'm always smiling really big after one of your videos. Your sense of humour is a riot.
I love seeing Earl and Woody again.
Btw did you name the smiley white spoon too? Lol
I was a grown woman when I first tasted broc and cauliflower. Two of my favorites now.I love your variety of containers and your pyrex is excellent. You can never have too much glassware.
Yes!!! The finger in the pop foam always works. My Grandmother taught me that!
One tip for cauliflower rice is to use the cheese shredder disk for your food processor (or shred by hand using a cheese grater). It makes it more rice-like because of the shape and I love making a pilaf with it.
My husband surprised me with an instant pot last year. It was $64 on sale at Costco and I am addicted to it! I refuse to hard boil eggs any other way!!!
RIGHT?!
Thank you for the video on Keto meal prep. I have been hoping to find one. :)
Okay, I have binge watch your videos! I love it! I am going check out these great recipes!
I’ve been reducing my refined carbs this month to try to get back to my pre-quarantine weight 😅
Happy to see Woody and Earl in their first video since joining your family.
Love the clips of you screaming while running your food processor. Makes me laugh every time and never gets old.
Always love watching you meal prep. So many great ideas and flavor combos with a bonus of being affordable! Much love to you and your family ❤️❤️❤️❤️❤️❤️
Thank you! You too!
For cauliflower mash I cut into florets and cook in microwave. Once cooked I drain and put in food processor with butter, cream cheese, salt and pepper and purée is so good
I always freeze something like that in a solo cup and then pop into a baggie. Makes it much easier to fit into cups and what not, also do my soups this way for individual servings.
You are a success!! Thank you for sharing all this delicious information.
I love love love your videos!! I always learn something new and you are absolutely down to earth hilarious!!!!
My daughter loves cauliflower rice! I will definitely have to try to make it myself next time! Thanks!
Finally got myself the Oxo salad spinner after seeing it on your channel and hearing how much you like it. And I agree! It's great!
I love this because I just started keto a few weeks ago!
I'm not ever trying keto but I love your videos! So I can't miss one 😆
I've been waiting for this meal prep
Couldn't get on with keto before liver surgery
Fingers crossedThank you
Best wishes from the UK
Love from Denmark 🇩🇰. Love to see more keto metal prep. My husbond and i are beginning on keto diet and IT is nice to see new ideas ❤️❤️❤️
Love the spiralizer - will buy one now. Confused on the ginger lime Diet Coke - I think I’ll pass on that!
Just found your channel in the last week and have been binging ever since. Love your sense of humour!
Use the same tool you zest with to grate your garlic directly into the pan, no muss, no fuss! Be blessed!
Excited to try the cilantro lime chicken! Let us know how you do your eggs in the instant pot. Everybody does it for different times so I never know which to try. Also your oil olive container, I need that!! I haven’t seen any with those tops.
Enjoyed this thinking of trying keto diet so definitely useful xx
Agreed - salted and roasted almonds are to die for! I had to give them up when I noticed my pressure was rising too high 😒. Fun video. Have a wonderful week.
blood pressure
Sooo excited! I never know what your film clips are. FINALLY I got one- The King and I💥💥💥
Great video as always!! 🥰🥰🙏🙏🙏🙏🏅🏅
I hope you still continue doing your normal videos and we don’t get only keto. Many many people still have normal diets and prefer balance rather than keto restrictive style
Don't worry, all the normal stuff is still around!
Frugal Fit Mom
Thanks a lot!! That is great! We love your channel and family so much!!🥰🙏🙏❤️💐💐
I add shredded zuchini to make it more well rounded with fiber and potassium. They ate really tasty!!
Love watching your videos, thanks so much
29 minutes and 27 seconds! That's huge! Wtg and thanks for the ideas!
Me too, I usually just marinate my chicken and keep it in the frige. I also like to freeze it like that, it's really easier to cook the dinner.
Your channel is the BEST!!
The Korean BBQ bowls actually taste amazing in butter lettuce wraps
I used to make mashed cauliflower often.
15:12 yesssssssss ...We know we know!!!! That happiness is in my kitchen too!!😄😄😄 I love the names of the new wood ones!😂😂😂
Great recipies !
Nice recipes! I think I'd make meatballs instead of patties for the balsamic beef. Just in my opinion it would make more sense on the plate, plus more surface area for the yummy sauce to cling to! 😊
WOW.. YOUR ARE AN EXAMPLE FOR MOMS.
I got the soda streamer and i always put fresh lime in my cola or pepsi it's soooo good!
The bubbles go down from the oil on your fingers. It is the same reason you add oil to the pot to keep your pasta from boiling over.
Thanks for the ideas! Not sure if anyone else has mentioned it, but blueberries are actually higher in carbs than the other berries you mentioned. They should be used sparingly in a low carb diet 💕
Hi I saw you making the veggies in the cossori so I bought it I get it today can't wait...please give me cooking ideas for the air fryer...the link you have was helpful...thanks
I found the meat smasher and a hand chopper like the Pamper Chef at Family Dollar also. I am excited too try this week. Great video.
ur recipe is amazing
Use xanthan gum to thicken! It all looks so good. Great job!
I did buy those roasted almonds, and we usually eat the raw, but those are good! I also discovered the soy wasabi almonds and I am in love with them! I mean I went and bought the 30 oz bag at walmart! Seriously so good! BTW I loved this video! Thank you for the step by step. They all looked doable and tasty.
You’re so funny! Thanks for making me laugh :) also, love those keto recipe ideas. My husband is on the keto & I’m doing low carb so these were helpful!!
God bless ❤️
i just found your channel and love it. my household is only my boyfriend and me but we live frugally.
You need to try some “fried” cauliflower. I use the hot pork rinds as my breading, but I use a bunch of other spices along with it 😋 I just throw them in the oven with a little olive oil. If I had more space on my counters I’d probably try them in an air fryer lol
I love strawberries too!:) I used to be allergic to them (broke out in hives as a kid), but I ate them anyway.