FLIGHT ATTENDANT MEAL PREP WITH ME | 3 days of healthy, high protein meals on the go!!
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- Опубликовано: 5 фев 2025
- Meal prepping as a flight attendant is an absolute MUST to stay healthy and save money with on the go! In this video, I show you how I prepped healthy and high protein meals for a 3 day flight attendant trip, including fresh juice too!!
Follow me on Instagram & TikTok @madi.marie444 !
MEALS IN THIS VIDEO:
Ground turkey meat sauce spaghetti
chop 1 zucchini and 1 yellow squash
cook 1 lb. of ground turkey on stove top and season
meanwhile, cook the veggies and season
boil chickpea pasta or pasta of your choice (I used the whole box)
-combine veggies and ground turkey once cooked through and add pasta sauce of choice
combine all ingredients in cointainers
Buffalo Chicken Pinwheels
cook chicken breast fully using desired method (I chose air fryer) or use a rotisserie chicken
shred cooked chicken and cover in buffalo sauce
on a tortilla (I used carb balance), add lite ranch, greens of choice, cheese, and buffalo chicken
wrap everything up and slice into pinwheels
My Immunity Boosting juice included 4 oranges, 5 apples, 5 lemons, a whole bunch of whole carrots, and a handful of ginger.
MUSIC IN THIS VIDEO:
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Great video Madi! Love the healthy recipes 🩷🙏🏼 thanks for sharing! We both know how important it is to take care of our bodies as Flight attendants😩🙏🏼
Emily, thank you!!! 🥰 I appreciate your comment and support 🤍!! I would be LOST without my lunch bag/meal prep on trips!!
@@madi.marie444 you’re welcome! Of course🩷🥹 you’re doing great. A lot of people need help with healthy meal ideas. I know! I only brought food for day 1, i’m struggling lol. Never again🥲😅
Not a FA but I’m obsessed w/finding tasty, healthy, simple whole food recipes! Definitely trying the spaghetti!
Let me know what you think when you try it 😍
You’re inspiring in your awesome meal preps.
They look yum and so good for you! Really motivating me Madi!😋👍🏼
You broke 700 subs! Woohoo!!🥳❤️
YAY!!! so excited about the channel growth 🤍 thank you!!
Great recipes! And the juicer is so cute lol thank you for sharing!
The pink juicer is a whole personality trait for me 😂🩷
Excited for more vids like these!
Yay I’m excited to film them!! 🍽️ so happy you found it useful!!
Love this! I just finished meal prepping for my 3 day trip tomorrow : ) I make a similar wellness shot and it's no joke! LOL -Fly safe and keep up the videos - you're doing great ❤✈ ps- I love your Cat!!!! Black cats rule
Proud of you for meal prepping 🤘🏼 and thank you 😻 I am obviously partial to black cats myself 🥹
from a fellow flight attendant, thank you girl!! definitely making that spaghetti and those wraps!
I’m so so happy you found this useful!! I hope you enjoy the healthified spaghetti 🍝! Safe flying 🥰✈️
I love this as a fellow flight attendant! Everything looks yummy :)
Glad you found it useful 🥰 thank you so much!! 🤍🤍
Your meal prep is inspiring!
Love you 🥰
Hello!!! Your suggestions are very very important! Your food is always healty .Thanks.🌹...Ps. your cat is beautiful. Paolo from Milan
Thank you so much, Paolo!!!! 🤍
Healthy 😎
Love this! Please never stop making videos lol
ILY 🥰🥰
That all looks so tasty Madi. Yum!
Thanks, Rob!!! Hope you’re having a great weekend!! ✨
This is my first time watching. Awesome content! My question is, with long days, how do you keep your food cold while transitioning?
Thank you for watching and commenting 💕 I use refillable headache bags as ice packs. I refill them as needed in hotels or on the plane ✈️
How do you pack it to take out with you and where do you usually store it?
I use the lifewit cooler bag that hooks onto my suitcase 🙌🏼 chill everything with ice packs/refillable ice bags or even dry ice from the airplane catering! And everything goes into the hotel fridge on the layover!
I love your cat Madi I'm a huge cat person
He’s my precious baby 😻
So are my cats@@madi.marie444
How do you pop your ears on a flight
When I’m congested, I really try not to fly because I have a hard time clearing my ears. I have to take decongestants, and even then I struggle. On a normal day though, I just will do a yawning motion or drink water. Some people benefit from chewing gum!! Or the valsalva maneuver works for others, it’s too intense for me though!
❤
P R O M O S M ✔️
Good stuff! Simple, nutritious meals. (Might I suggest that you close your bathroom door when filming?🫣)
I’m glad you like the meals!! My sweet kitty’s litter box is in there and I prefer to not block his access, even to film! But thanks! 😊